Iowa Exercise Groups

North

Algona

Delay the Disease

Algona Family YMCA
3101 E. McGregor
Algona, IA 50511
Tuesdays 1:00 PM, except 3rd Tuesday
Jeni Carr – 515-295-7701

Hadley

Delay the Disease

Van Buren Terrace
520 S. Blackford St.
Mason City, IA 50511
3rd Tuesday at 1:00 PM
515-295-7701
Jeni Carr – 515-295-7701

Mason City

Rock Steady

Mason City YMCA
1840 S. Monroe Ave.
Mason City, IA 50401
Mon through Thu
Jana Mentzer – 641-422-5999
masoncity@rsbaffiliate.com
http://masoncity.rsbaffiliate.com/
More Information

Eastern / Cedar Rapids

Anamosa

Delay the Disease

UnityPoint Health – Jones Regional Medical Center
1795 HWY 64 East
Anamosa, IA 52205
Mon and Wed at 3:15 PM
John Wagner – 319-481-6195
Free

Bettendorf

Delay the Disease

Bettendorf Family YMCA
3800 Tanglefoot Ln.
Bettendorf, IA  52722
Tue and Thu at 11:15 PM
Marli Apt – 563-345-4287
YMCA – 563-359-9622
Free for members, $30 for 16 weeks for nonmembers

Bettendorf

Pedaling for PD

Bettendorf Family YMCA
3800 Tanglefoot Ln.
Bettendorf, IA  52722
M / W / F – 9:00 AM
563-359-9622
Free for members

Bettendorf

Rock Steady

Genesis Physical Therapy
4850 Bettplex Dr.
Bettendorf, IA  52722
Mon and Wed 11:30 AM
Danielle Cook Roberts; Kirstin Hawley – 563-421-3460
genesis@rsbaffiliate.com
http://genesis.rsbaffiliate.com/
More Information

Burlington

Delay the Disease

Burlington Area YMCA
2410 Mt. Pleasant St.
Burlington, IA  52601
Mon and Wed at 1:00 PM
319-753-6734
cara@burlingtony.org
Free for members, $5 nonmembers

Cedar Rapids

ReNu Your Life (formerly DtD)

Stonebridge Church
1829 Stoney Point Rd.
Cedar Rapids, IA  52404
Mon and Fri at 10:30 AM
Kris Cameron – 319-361-7673
Free

Cedar Rapids

ReNu Your Life (formerly DtD)

The Church of Northland
5200 Northland Ave. NE
Cedar Rapids, IA  52404
Tue and Thu at 11:00 AM
Kris Cameron – 319-361-7673
Free

Cedar Rapids

Boxing

Title Boxing
5313 N. Park Pl. NE
Cedar Rapids, IA  52402
John Krumbholz – 319-350-7482

Cedar Rapids

PD Dance Moves

Cannon Studio
260 W. 33rd Ave.
Cedar Rapids, IA 52404
Wednesday at 10:30 AM
Tallis Strub – 319-329-5151

Cedar Rapids

ReNu Your Life (formerly DtD)

Cannon Studio
260 W. 33rd Ave.
Cedar Rapids, IA 52404
Thursday at 1:30 PM
Kris Cameron – 319-361-7673

Cedar Rapids

Moving with PD

Cannon Studio
260 W. 33rd Ave.
Cedar Rapids, IA 52404
Mon, Tue, Thu, Fri at 10:30 AM
319-329-5151
info@coannon-studios.com

Coralville

Movement

Nolte Dance Academy
1619 2nd St.
Coralville, IA  52241
Thursday at 1:00 PM
Leslie Nolte – 319-688-9289
frontdesk@nolteacademy.com

Davenport

Delay the Disease

Genesis Physical Therapy, Valley Fair
2720 W. Locust St., Unit 8B
Cedar Rapids, IA 52804
Wed and Fri at 3:45 PM
Craig Cooper – 563-421-3495
More Information
$35 for an 8 class card

Iowa City

Rock Steady

ICOR Boxing
1127 Shirken Dr.
Iowa City, IA  52246
Mon & Wed 3:30 PM; Sat 12:00 PM
Clif Johnson; Emily Klinefelter – 319-244-8282
iowacity@rsbaffiliate.com
http://iowacity.rsbaffiliate.com
ICOR Boxing
$75 for assessment ($30), hand wraps ($10), gloves ($55) and a shirt ($15). Monthly RSB dues are $75 for a 12 month contract

Iowa City

ReNu Your Life (formerly DtD)

Iowa City Senior Center
28 S. Linn St.
Iowa City, IA  52240
Wed and Sun at 12:45 PM
Kris Cameron – 319-361-7673
$5 per class or $50 punch card available.

Marion

Parkinsingers - Vocal Exercise and Movement

West Music
1398 Twixt Town Rd.
Marion, IA 52302
Wednesday at 1:00 PM
Kyle Wilhelm – 319-389-4074

Muscatine

Delay the Disease

Hillcrest Baptist Church
1613 Bidwell Rd.
Muscatine, IA  52761
See Notes
Anthony Krumbholz – 319-981-3321
$5 per class.  Twice weekly classes: Rotating schedule of Tue/Thu for 4 weeks followed by Mon/Wed for 4 weeks.

Waterloo

Boxing

Cedar Valley Boxing Club
616 E. 4th St.
Waterloo, IA 50703
Wed and Fri at 9:00 AM
Terry Hertges – 319-239-6865
beno08@aol.com

Waterloo

Delay the Disease

Covenant Wellness Center
3421 W. 9th St.
Waterloo, IA 50702
Wed and Fri at 1:30 PM
Timi Brown – 319-272-1755
$20 for an 8 week session

Waverly

Delay the Disease

Wartburg-Waverly Wellness Center
100 Wartburg Dr.
Waverly, IA  50677
M / W / F – 10:00 AM
Leslie Lyons – 319-352-8311
Toshia Burrell – 319-352-8715
thew@wartburg.edu
More Information
Cost: $45 member, $60 guest (per month)

Waverly

Signing

Waverly Health Center, Tendrils Rooftop Garden
312 9th St. SW
Waverly, IA  50677
Monday at 10:00 AM
Mary Ochoa – 319-352-4961

West Burlington

Yoga

Great River Med. Ctr, Hawkeye Rm
1221 S Gear Ave
West Burlington, IA 52655
Monday at 12:45 PM
Julie Kirk – 319-768-4112

West Burlington

Delay the Disease

Good Samaritan Hlth & Wellness Ctr
1221 S Gear Ave
West Burlington, IA  52655
Tue and Thu at 12:30 PM
Matt Kelley – 319-768-4112
$5 per class

Williamsburg

ReNu Your Life (formerly DtD)

Highland Ridge
100 Village View Circle
Williamsburg, IA  52361
Wednesday at 9:00 AM
Kris Cameron – 319-361-7673
Free

South Central / Des Moines

Ames

Music and Movement

First Baptist Church
200 Lynn Ave.
Ames, IA 50014
Tuesday 4:00 PM
Dr. Elizabeth Stegemöller – 515-294-5966
ISU NeuroMotorLab

Ames

Singing

First Baptist Church
200 Lynn Ave.
Ames, IA 50014
Wednesday at 4:00 PM
Dr. Elizabeth Stegemöller – 515-294-5966
ISU NeuroMotorLab

Ames

Yoga

Iowa State University Dept. of Kinesiology – Forker Bldg.
534 Wallace Rd.
Ames, IA 50011
Friday 10:00 AM
Dr. Elizabeth Stegemöller – 515-294-5966
ISU NeuroMotorLab

Ames

Boxing

Iowa State University Dept. of Kinesiology – Forker Bldg.
534 Wallace Rd.
Ames, IA 50011
Thu at 11:00 AM and 1:00 PM
515-294-5476
ISU NeuroMotorLab

Ankeny

Parkinson and Stroke Exercise

Courage League Sports
110 N. Ankeny Blvd.
Ankeny, IA 50023
Monday through Friday at 9:30 AM
515-421-4021
info@courageleaguesports.com
Cost: Monthly Membership: $55/family | 10-Visit Punch Card: $65 (financial assistance may be available)

Carroll

Delay the Disease

St. Anthony’s Hospital
311 S. Clark St.
Carroll, IA 51401
Thursday at 11:00 AM
Melanie Hundling – 712-792-3581
Melissa Schultes – 712-794-5815

Carroll

Rock Steady

St. Anthony Rehab Services
311 S. Clark St.
Carroll, IA  51401
Steve Schable – 712-794-5241
stanthony@rsbaffiliate.com
http://stanthony.rsbaffiliate.com

Clive

Delay the Disease

Mercy Health & Fitness Center
12493 University Ave.
Clive, IA  50325
Mon and Wed at 1:00 PM
LaDona Molander; Jennifer Voorhees – 515-226-9622
Free for Fitness Center members

Creston

Delay the Disease

Southern Prairie YMCA
1201 W. Townline
Creston, IA 50801
Mon. and Wed. at 9:00 AM
Mandy Henderson – 641-782-9622
Free for members; $25 nonmembers

Creston

Rock Steady

Southern Prairie YMCA
1201 W. Townline
Creston, IA  50801
Bunny Norton – 641-782-9622
southernprairieymca@rsbaffiliate.com
RSB Siouthern Prairie

Des Moines

Ballroom Dance

Des Moines Ballroom and Studio, Suite 102
521 E. Locust St.
Des Moines, IA  50309
Thursday at 10:30 AM
515-277-3545
info@desmoinesballroom.com

Des Moines

Aquatic Exercise

South Suburban YMCA
401 E. Army Post Rd.
Des Moines, IA  50315
Mon and Fri at 11:30 AM
515-285-0444
Renee Allard – 515-512-9225
More Information
Cost: Free if YMCA-Medical Programming Member

Des Moines

Tai Chi

Unity Point Health
1200  Pleasant St.
Des Moines, IA  50309
Monday
Brian Feist – 515-241-6893

Des Moines

Cycling to Restore Health

Wellmark YMCA
501 Grand Ave
Des Moines, IA  50309
Wed at 10:30 AM
515-282-9622
Renee Allard – 515-512-9225
More Information
Cost: Free if YMCA-Medical Programming Member

Des Moines

Rock Steady

Wesley Acres
3520 Grand Ave.
Des Moines, IA  50312
Lindsay Waechter – 515-271-6596
desmoines@rsbaffiliate.com
http://desmoines.rsbaffiliate.com

Des Moines

Delay the Disease

Wesley Acres
3520 Grand Ave.
Des Moines, IA  50312
Wednesday at 11:00 AM
515-271-6500

Des Moines

Cycle for NeuroWellness

Wesley Acres
3520 Grand Ave.
Des Moines, IA  50312
Wednesday at 1:00 PM
515-271-6500
Free – Preregister

Grimes

Exercise Class

Ignit Sports and Fitness
200 SE 37th St.
Grimes, IA  50111
M / W / F – 10:30 AM to 12:00 PM; Mon and Thu 6:00 to 7:30 PM
Melissa Dohl – 515-331-4417
info@ingitsports.com
www.ignitsports.com/neurofit/
Annual Membership:  $80/month, 12 month minimum commitment.

Grinnell

Rock Steady

Plumb Balanced and Fit
615 Horseshoe Dr., Suite E
Grinnell, IA 50112
Georgia Plumb – 641-236-9570; 641-990-1445
grinnell@rsbaffiliate.com
http://grinnell.rsbaffiliate.com/

Indianola

Rock Steady

Anytime Fitness
402 N. Jefferson Way
Indianola, IA  50125
Mon and Thu at 1:00 PM
Lindsey Payne – 515-962-4741  lpayne@wesleylife.org

Indianola

Aquatic Exercise

Indianola YMCA
306 E. Scenic Valley Ave.
Indianola, IA  50125
Tue and Thu at 1:00 PM
515-777-7746
Renee Allard – 515-512-9225
More Information
Cost: Free if YMCA-Medical Programming Member

Indianola

Rock Steady

The Village, WesleyLife
1203 North E St.
Indianola, IA  50125
Monica Vail – 515-962-4700
indianola@rsbaffiliate.com
http://indianola.rsbaffiliate.com

Ottumwa

Rock Steady

Ottumwa Family YMCA
611 N. Hancock
Ottumwa, IA  52501
Kathy Sisler – 641-684-6571 x26
ottumwa@rsbaffiliate.com
http://ottumwa.rsbaffiliate.com

Pella

Rock Steady

PRC Health and Fitness
308 SE 9th St.
Pella, IA  50219
Mon and Thu at 1:00 PM
Natasha Nikkel – 641-620-4269; 641-628-1244
pella@rsbaffiliate.com
http://pella.rsbaffiliate.com

Urbandale

Parkinson and Stroke Exercise

Courage League Sports
4405 121st St.
Urbandale, IA  50323
Mon and Fri at 9:30 AM or 1:00 PM
515-421-4021
info@courageleaguesports.com
Cost: Monthly Membership: $55/family | 10-Visit Punch Card: $65 (financial assistance may be available)

Waukee

Cycling to Restore Health

Waukee YMCA
210 N. Warrior Ln.
Waukee, IA  50263
Tuesday at 10:45 AM
515-987-9996
Renee Allard – 515-512-9225
More Information
Cost: Free if YMCA-Medical Programming Member

West Des Moines

Rock Steady

Edgewater Group Fitness Room
9225 Cascade Ave.
West Des Moines, IA  50266
Tue and Thu at 11:00 AM
Abby Harlacher – 515-978-2404
westdesmoines@rsbaffiliate.com
http://westdesmoines.rsbaffiliate.com

West Des Moines

Rock Steady

Title Boxing
9500 University Ave.
West Des Moines, IA  50266
M / W / F – 10:30 AM to 12:00 PM;
Mon and Thu 6:00 to 7:30 PM
Melisa Dohl – 515-493-4486

West Des Moines

Delay the Disease

Walnut Creek Family YMCA
948 73rd St.
West Des Moines, IA  50265
Tue and Thu at 2:15 PM
515-224-1888
Renee Allard – 515-512-9225
More Information
Cost: Free if YMCA-Medical Programming Member

West Des Moines

Cycling to Restore Health

Walnut Creek Family YMCA
948 73rd St.
West Des Moines, IA  50265
Wed at 1:15 PM
515-224-1888
Renee Allard – 515-512-9225
More Information
Cost: Free if YMCA-Medical Programming Member

West Des Moines

Tai Chi

Walnut Creek Family YMCA
948 73rd St.
West Des Moines, IA  50265
Monday at 1:15 PM
515-224-1888
Renee Allard – 515-512-9225
More Information
Cost: Free if YMCA-Medical Programming Member

Northwest / Sioux City

South Sioux City

Delay the Disease

Norm Waitt Sr. YMCA
601 Riverview Dr.
South Sioux City, IA  68776
Mon and Wed at 11:00 AM
Jacque Perez – 402-404-8439
Cost: $5 per class ; $50 for a 10 class punch card.

Spencer

Exercise Class

Spencer YMCA
1001 11th Ave. West
Spencer, IA 51301
Mon and Wed at 10:15 AM
Josh Kelly
712-262-3782

Southwest

Atlantic

Delay the Disease

Heritage House
1200 Brookridge Cir.
Atlantic, IA 50022
Monday 1:00 PM
Jon Jordan – 712-243-1850
Free

Atlantic

Rock Steady

Heritage House
1200 Brookridge Cir.
Atlantic, IA 50022
Mon and Thu 2:30 PM
Jon Jordan – 712-243-1850
atlantic@rsbaffiliate.com
http://atlantic.rsbaffiliate.com