Nebraska Exercise Groups

Eastern - Lincoln / Omaha

Bellevue

Use IT or Lose IT (PWR!)

Bellevue Senior Community Center
109 West 22nd Avenue
Bellevue, NE  68005
Friday at 1:00 PM
Amber Winter – 402-715-4707
Parkinson’s Nebraska
Cost: Parkinson’s Nebraska $35/month copay or $5.00 drop-in fee. No charge for caregivers.

Bellevue

Live IT Up!

Thanksgiving Lutheran Church
3702 S. 370 Plaza
Bellevue, NE  68123
Tuesdays at 2:00 PM
Amber Winter – 402-715-4707
Parkinson’s Nebraska
Cost: Parkinson’s Nebraska $35/month copay or $5.00 drop-in fee. No charge for caregivers.

Bellevue

Strength and Balance

Heritage Ridge –  2nd floor Community Room
1502 Fort Crook Rd.
Bellevue, NE  68005
Tuesdays at 12:30 PM
Jacey Gegenbach – 402-502-2729
Parkinson’s Nebraska
Cost: Parkinson’s Nebraska $35/month copay or $5.00 drop-in fee. No charge for caregivers.

Columbus

LSVT BIG and LOUD, PWR!, Exercise Group, Speak OUT!, LOUD Crowd

Columbus Hospital –  Rehab Services at the Wellness Ctr
3912 38th St., Suite A
Columbus, NE  68601
402-562-3333
info@columbushosp.org
More Information
Call for schedules

Britain

Rock Steady

Columbus Hospital –  Rehabilitative Services at the Wellness Center
3912 38th St., Suite A
Columbus, NE  68601
Tue and Thu at 1:15 PM
Matt Wesch, Brittany Zoucha – 402-562-3333
columbuswellnesscenter@rsbaffiliate.com
RSB Columbus Wellness
More Information
YMCA Members $15 per month; Non-YMCA members $40 per month

Elkhorn

PD Power and Fitness (Includes LSVT BIG and PWR!)

Common Ground Recreation Center
1701 Veterans Dr.
Elkhorn, NE  68022
Fridays at 10:30 AM
Cheri Prince – 402-779-3521
Free- Sponsored by Life Care Center of Elkhorn

Elkhorn

PD Power and Fitness Plus

Common Ground Recreation Center
1701 Veterans Dr.
Elkhorn, NE  68022
Fridays at 11:30 AM
Cheri Prince – 402-779-3521
(Follows PD Power and Fitness Class- higher intensity, 30 minute class) – Cost: Free- Sponsored by Life Care Center of Elkhorn

Elkhorn

LOUD Crowd

LifeCare Center of Elkhorn
20275 Hopper St.
Elkhorn, NE  68022
Tuesday at 10:00 AM
Cheri Prince – 402-779-3521
Must complete Speak Out! speech therapy program

Elkhorn

Rock Steady

LifeCare Center of Elkhorn
20275 Hopper St.
Elkhorn, NE  68022
Mon and Wed at 4:00 PM
Greta Schonerman – 402-779-3521
Cheri Prince – 402-779-3521
omaha@rsbaffiliate.com
http://omaha.rsbaffiliate.com
Email Cher Prince for cost information

Fremont

Movement Improvement Class

Fremont YMCA
810 Lincoln Ave.
Fremont, NE  68022
Tuesday at 11:00 AM
Ruben Martinez – 402-721-6921 Rubenm@fremontfamilyymca.org
Contact the YMCA for cost

Fremont

Movement Improvement Class- Advanced

Fremont YMCA
810 Lincoln Ave.
Fremont, NE  68025
Wednesday at 11:30 AM
Ruben Martinez – 402-721-6921 Rubenm@fremontfamilyymca.org
Contact the YMCA for cost

Hickman

Tai Chi and Exercise

Hickman Senior Center
115 Locust St.
Hickman, NE  68372
Wednesdays at 10:30 AM
Ann Heydt – 402-441-7575

Lincoln

Dance for PD

Nebraska Ballet and Theatre School
2620 O St.
Lincoln, NE  68510
Ruth Davidson-Hahn – 402-540-1242
More Information
Parkinson’s Nebraska
Contact Ruth for most current session information

Lincoln

Tai Chi

Tai Chi Fitness Center
4207 O St.
Lincoln, NE  68510
Chris Headlee – 402-310-5990 chrisheadlee@taichifitness.biz
http://www.taichifitness.biz

Lincoln

Exercise Class

Aging Partners Fitness Center
1005 E. O St.
Lincoln, NE  68508
Peggy Apthorpe – 402-441-7796  papthorpe@lincoln.ne.gov
agingpartners@lincoln.ne.gov
Aging Partners  Classes  – $4 per class – 60 and over; $5 per class – under 60.   Preregistration required

Lincoln

Rock Steady

Air Park Recreation Center
3720 NW 46th St.
Lincoln, NE  68524
Mon – Sat 10:00AM, levels vary daily
Ryan Mohling – 402-441-7876; 402-441-8271
lincoln@rsbaffiliate.com
http://lincoln.rsbaffiliate.com
Cost: Ten classes for $50; No cost to caregivers, spouses and partners.

Lincoln

Delay the Disease

YMCA of Lincoln – Cooper Branch
6767 S. 14th St.
Lincoln, NE  68512
Tue and Thu 10:45-11:45
Kayla Sellhorn – 402-323-6407  ksellhorn@ymcalincoln.org
https://www.ymcalincoln.org/DTD
16 week session – Free for members, $60 for non-members

Lincoln

Delay the Disease

YMCA of Lincoln – Downtown Branch
1039 P St.
Lincoln, NE  68508
Wednesday 3:30-4:15
Karla Hudson – 402-434-9238  khudson@ymcalincoln.org
https://www.ymcalincoln.org/DTD
16 week session – Free for members, $60 for non-members

Lincoln

Delay the Disease

YMCA of Lincoln – Fallbrook Branch
700 Penrose Dr., Suite B
Lincoln, NE  68521
Tue and Thu 2:00-3:00
Melissa Walker – 402-323-6432  mwalker@ymcalincoln.org
https://www.ymcalincoln.org/DTD
16 week session – Free for members, $60 for non-members

Lincoln

Delay the Disease

YMCA of Lincoln – Northeast Branch
2601 N. 70th St.
Lincoln, NE  68507
Tue and Thu 10:55-11:55
Michelle Kiddoo – 402-434-9257  mkiddoo@ymcalincoln.org
https://www.ymcalincoln.org/DTD
16 week session – Free for members, $60 for non-members

Lincoln

Tai Chi

Auld Pavillion
1650 Memorial Dr.
Lincoln, NE  68508
Tuesday at 10:45 AM
402-441-7575
Aging Partners  Classes  – $4 per class – 60 and over; $5 per class – under 60.   Preregistration required

Lincoln

PD-Inclusive Classes*

Cotner Center Condominium
1540 N. Cotner Blvd.
Lincoln, NE  68505
Mondays at 1:00 PM
402-441-7575
Classes Include:
– Tai Chi
– QiGong
– Dance/Movement
Aging Partners  Classes  – $4 per class – 60 and over; $5 per class – under 60.
Preregistration required

Lincoln

PD-Inclusive Classes*

Auld Pavillion
1650 Memorial Dr.
Lincoln, NE  68508
Mitzi Aden – 402-441-7575
Classes Include:
– QiGong
– Exercise Class
– Dance/Movement

Lincoln

Chair Yoga

East Lincoln Christian Church
7001 Edenton Rd.
Lincoln, NE  68516
Friday at 11:00 AM
402-441-7575

Lincoln

Tai Chi and Exercise

Eastridge Presbyterian Church
1135 Eastridge Drive
Lincoln, NE  68510
Mon and Thu at 1:30 PM
402-441-7575
More Information

Lincoln

Tai Chi

F Street Community Center
1225 F St.
Lincoln, NE  68508
Tue and Thur at 10:30 AM
402-441-7575
Aging Partners Classes  – $2 per class, $4 per week suggested donation

Lincoln

Dance/Movement

St. Mark’s United Methodist
8550 Pioneers Blvd.
Lincoln, NE  68520
Thursday at 3:30 PM
402-441-7575

Lincoln

Tai Chi

St. Paul United Methodist Church
1144 M St.
Lincoln, NE  68508
Tuesday at 9:30 AM
402-441-7575

Lincoln

Exercise Class

The Seasons at Eastmont Towers
6305 O St.
Lincoln, NE  68510
Thursday at 1:00 PM
402-489-6591

Lincoln

Exercise Class

F Street Community Center
1225 F St.
Lincoln, NE  68508
Mon and Fri 10:30 AM
402-441-7575

Lincoln

Parkinson BIG Grad

Madonna ProActive Medical Fitness
7111 Stephanie Ln.
Lincoln, NE  68516
Tue and Thu at 1:15 PM
Samantha Kelly – 402-413-4012

Lincoln

Bowling Night

Parkway Lanes
2555 S. 48th St.
Lincoln, NE  68506
1st and 3rd Tuesdays (call for time)
Rick Haith – 402-413-3722

Omaha

Strength and Balance

Fitness and Beyond
1032 S. 74th Plaza
Omaha, NE  68114
Class I – Mon 11:30-12:30 PM; Class II – Mon 12:00-1:00 PM; Class III – Wed 12:30-1:30 PM; Class IV – Thu 12:30-1:30 PM
Jacey Gegenbach – 402-502-2729
www.fitnessandbeyondomaha.com
Parkinson’s Nebraska
Parkinson’s Nebraska $35/month copay or studio drop-in fee. No charge for Care Partners.

Omaha

Dance for PD

Jewish Community Center
333 S. 132nd St.
Omaha, NE 68154
Thursdays 12:30-1:30 pm
Georgie Kuhl – 402-758-5700 mkuhl2@cox.net
Esther Katz – 402-334-6406 ekatz@jccomaha.org
Cost: Contact Esther Katz for cost information – $8 members, $10 nonmembers

Omaha

Delay the Disease

Maple Street YMCA
7502 Maple St.
Omaha, NE  68134
Thursday 1:00-2:00 pm
Susie Winegardner – 402-393-3700  swinegardner@metroymca.org
Contact the YMCA for cost

Omaha

YMCA Parkinson's Bootcamp

Maple Street YMCA
7502 Maple St.
Omaha, NE  68134
Wednesdays at 5:30 PM
Susie Winegardner – 402-393-3700 swinegardner@metroymca.org
Contact the YMCA for cost

Omaha

Dance

New Cassel Retirement Center
900 N. 90th St.
Omaha, NE  68114
Danielle Laurion – 402-554-2670  dlaurion@hotmail.com
Free – Space is limited

Omaha

PWR! Moves

CHI Health Wellness Center at Lakeside
16940 Lakeside Hills Plaza
Omaha, NE  68130
Georgie Kuhl – 402-758-5700 (Dance & PWR!)
Brandi Curnyn – 402-758-5700  (DTD)
Jen McCarthy – 402-758-5708  (Spin)
Class Information and Schedule
Classes Include:
– Dance for PD
– Delay the Disease (w/ kickboxing & freeweights)
– Spin for PD
– PWR! Moves
Email Georgie for cost

Omaha

Rock Steady

Pinnacle Fitness
2027 Dodge St.
Omaha, NE  68102
Mark Johnson – 402-507-8940
pinnacle@rsbaffiliate.com
www.pinnacle.rsbaffiliate.com

Omaha

Delay the Disease

Southwest YMCA
1310 Atwood Ave.
Omaha, NE  68144
Tue and Thu 1:00-2:00 pm
Jackie Wattenhoffer – 402-334-8487  jwattenhoffer@metroymca.org
Contact the Southwest YMCA for cost information

Omaha

M.A.S.S. (Mobility, Agility, Strength and Stamina)

Zier Institute – Exercise Therapy
12100 W. Center Road, #606
Omaha, NE 68144
Tuesdays 11:00 am-12:00 pm
Larry Zier – 402-933-2882
courses@zierinstitute.com
www.zierinstitute.com
Parkinson’s Nebraska
Parkinson’s Nebraska $35/month copay or $5 drop-in fee. No charge for caregivers.

Papillion

Rock Steady

Papillion Landing Community Recreation Center
1046 W. Lincoln St.
Papillion, NE  68046
Rick Rogers – 402-203-1871
papillion@rsbaffiliate.com
http://papillion.rsbaffiliate.com

Northeast

Norfolk

GZ Sobol Parkinson’s Network Exercise Program

Norfolk Family YMCA
301 W. Benjamin Ave.
Norfolk, NE  68701
Mon and Wed at 1:00 PM
Missy Sonnenfelt – 402-371-9770
Contact Norfolk Family YMCA for cost information

Westport

Rock Steady

Norfolk Family YMCA
301 W. Benjamin Ave.
Norfolk, NE  68701
Tina Collison – 402-649-6842
norfolkymca@rbsaffiliate.com
www.norfolkymca.rsbaffiliate.com

Wayne

Rock Steady

Providence Medical Center
1200 Providence Rd.
Wayne, NE  68787
Level 1 & 2 M / W / F 1:30 PM; Level 3 & 4 M / W / F 2:30 PM
Heidi Keller – 402-375-7927
wayne@rsbaffiliate.com
http://wayne.rsbaffiliate.com

West Point

Exercise Class

St. Francis Memorial Hospital
430 Monitor St
West Point, NE  68788
Tue and Thu 11:30-12:30 pm
Christine Hutchinson – 402-372-2372 chutchinson@fcswp.org

West and Central / North Platte

Grand Island

Rock Steady

Grand Island YMCA
221 E. S. Front St.
Grand Island, NE  68801
Mon and Fri 11:00 AM; Tue and Thu 10:00 AM
Ashyn Cramer – 308-398-2170  acramer@grandislandpt.com
308.398.1202
grandisland@rsbaffiliate.com
http://grandisland.rsbaffiliate.com
http://www.balancemobilitytherapy.com
Evaluation fee is $75. Included in this fee are boxing gloves, wraps, and equipment needed for Rock Steady Boxing.

North Platte

Individual OT and Speech

Linden Court
4000 W Phillip Ave
North Platte, NE
308-532-5774

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