Washington Exercise Groups

Online

Online

Yoga

Wednesdays at 1:30 PM PST
Northwest Parkinson’s Foundation
http://nwpf.yourbrandlive.com/yoga
NWPF
Register online and watch previously recorded classes

Online

Delay the Disease

Feldenkrais
Wednesdays at 10:30 AM PST
Irene Pasternack – 425-641-4779
info@movebeyondlimits.com
$8 per class – Contact Irene for more information

Southwest

Vancouver

PD-Specific Classes*

Boomerang Therapy Works
210 W. 4th St.
Vancouver, WA 98660
Gil Lordi; Casey Montes – 360-258-1637
boomerangpt365@gmail.com
Classes include:
– Ukemi (aikido) Fitness
– Yoga
– Posture & Balance
– PWR! Moves
– Weight Training
$12 drop in / $100 for 10 classes – can be done in chair, if needed

Vancouver

Powering Forward Bootcamp for PD

Clark County Family YMCA
11324 NE 51st Circle
Vancouver, WA 98682
Eddie White   ewhite@ymcacw.org

Vancouver

Rock Steady

Fisticuffs Boxing Gym
7588 Delaware Ln.
Vancouver, WA 98663
Tue and Thu at 3:30 PM
Kimberly Berg – 503-407-1335  kimberly@kimberlyberg.net
southwestwa@rsbaffiliate.com
http://southwestwa.rsbaffiliate.com/
$80 per month
PRO – Limited Scholarships available

Vancouver

Exercise Class

The Quarry Senior Living
415 SE 177th Ave.
Vancouver, WA 98683
Tue and Thu at 2:00 PM
Austin Karn – 360-944-6000
Free

Vancouver

PWR! Moves

The Quarry Senior Living
415 SE 177th Ave.
Vancouver, WA 98683
Tue and Thu at 1:00 PM
Austin Karn – 360-944-6000
Free

Vancouver

PD Movement

Touchmark Health & Fitness
2911 SE Village Loop
Vancouver, WA 98683
Mon, Tue, & Thu – Classes vary
Jan Beyer; Kim Lehmann – 360-433-6400
Fitness Calendar
$5 per session for non-members

Vancouver

Pilates

Pilates Plus
1010 NE Broadway
Vancouver, WA 98663
Wed and Fri at 11:30 AM
Sharnel Riley – 360-574-7800
www.pilatesplusnorthwest.com
$10 per class

Vancouver

John Argue Method

PeaceHealth
3400 Main St.
Vancouver, WA 98663
Wednesdays at 1:30 PM
Laura Lou-Pape-McCarthy – 800-426-6806
www.pro.eventbrite.com
$50 suggested donation for 10 week rotation; Register on link
PRO – Limited Scholarships available

Vancouver

Rock Steady

Evolve Fitness Lab
6300 NE St. James Rd., Suite 103-A
Vancouver, WA 98663
Tue and Thu at 10:00 AM
John Armerding – 360-798-0310
Evolve Fitness Lab Website
evolvefitness@rsbaffiliate.com
RSB Website
$10-12 drop in; $55-65 monthly membership
PRO – Limited Scholarships available

Eastern / Spokane

Spokane Valley

Boxing

The Legacy Boxing Club
12929 Sprague Ave.
Spokane Valley, WA 99216
Mondays and Thursdays
Shad, Trevor Arrotta  – 509-270-8731
thelegacyboxingclub@gmail.com
http://www.thelegacyboxingclub.com/about/
$48 per month, up to four sessions per week

Spokane

Boxing

Force 9 Fitness
3030 S. Grand Blvd.
Spokane, WA 99203
Wednesdays at 10:00 AM
Ben Moss – 509-443-5792
$145 for 8 week session

Spokane

Dance for PD

Gonzaga University
1108 N. Pearl St.
Spokane, WA 99202
Alternating Sat and Fri 11:00 AM  (1st and 3rd Fri, 2nd and 4th Sat)
Lynda LeBlanc (Saturdays) and Suzanne Ostersmith (Fridays) – 509-313-6508; 509-473-2490
center@spokaneparkinsons.org
NWPF
Offered September through May – No Charge – Donations welcome

Spokane

Speak OUT and Loud Crowd

EWU Hearing & Speech Clinic / NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Spokane, WA 99204
Thu 11:00AM (During school year)
509-828-1323

Spokane

Tai Chi

Unity Center
2900 S. Bernard St.
Spokane, WA 99203
Wednesdays at 12:00 PM
509-838-6518

Spokane

Feldenkrais, Yoga, Tai Chi

Corbin Senior Center
827 W. Cleveland
Spokane, WA 99205
509-327-1584
jeff@corbinseniorcenter.org
More Information
Various groups and classes. Many classes require enrollment with Spokane Community College ACT 2 program (call 509-279-6030 for more information and registration)

Spokane

Pedaling for PD

Central YMCA
930 N. Monroe
Spokane, WA 99201
M / W / F – 1:15 PM
Vincent Allen – 509-777-9622 x112  vallen@ymcaspokane.org
www.ymcaspokane.org

Spokane

PD-Specific Classes*

NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Spokane, WA 99202
Halle Goodwin – 509-443-3361
NWPF
Classes include:
– Tremble Clefs
– Music Therapy
– Yoga
– Chair Yoga

Spokane

Speech Therapy

NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Spokane, WA 99202
Thursdays at 11:00 AM
Doreen – 509-828-1333

Spokane

PD-Specific Classes*

Touchmark on South Hill
2929 S. Waterford Dr.
Spokane, WA 99203
Lori McCormick – 509-536-2929
http://touchmarkspokane.com/
Classes Include:
– PWR! Challenge
– PWR! Agility
– PWR! Moves
$108 for 16 classes

Central/South

Kennewick

Pedaling for PD

Tri-City Court Club
1350 N. Grant St.
Kennewick, WA 99336
M / W / F – 11:00 AM
Ryan Vogt – 509-396-3712 x127  ryan@tricitycourtclub.com

Kennewick

Rock Steady

Contenders Boxing
5601 W Clearwater Ave #104
Kennewick, WA 99336
M / W / F 2:00PM (Silver Gloves);
M / W / F  1:00 & 3:00PM (Golden Gloves)
Tony Valdez – 509-585-8863; 509-308-8041
gigi@rocksteadyboxingtc.com
http://www.rocksteadyboxingtc.com/
$20 assessment; $15 Drop-in Rate; $150/month for 3x per week

Moses Lake

Singing

Moses Lake Presbyterian Church
1142 W. Ivy Ave.
Moses Lake, WA 98837
Wednesdays at 12:45 PM
Steve Syre – 509-765-6498 ssyre@donobi.net
Sandee Estoos – 509-760-8801  normanandsandee62@gmail.com

Walla Walla

Rock Steady

Zap Walla Walla Rock Steady
217 S. 2nd Ave.
Walla Walla, WA 99362
Ramon Zamora, Jr. – 509-629-4978
wallawalla@rsbaffiliate.com
http://wallawalla.rsbaffiliate.com

Walla Walla

MELT Method / Tai Chi

Many Waters Wellness Center
820 Sprague Ave.
Walla Walla, WA 99362
Karin Collins   karin@karincollins.com
Many Waters
https://momentumenergyarts.com/

Wenatchee

Rock Steady

RSB Wenatchee
1405 N. Tacoma Ave.
Wenatchee, WA 98801
Tues, Thurs, Sat  at 11:00 AM
Rich Pratt – 509-795-0831
wenatchee@rsbaffiliate.com
http://wenatchee.rsbaffiliate.com

Yakima

Pedaling for PD

Yakima YMCA
5 N. Naches Ave.
Yakima, WA 98901
M / W / F – 9:00 AM
Roxann Johnson – 509-248-1202  rjohnson@yakimaymca.org

Yakima

Stretching Class

Yakima Covenant Church
6015 Summit Ave.
Yakima, WA 98908
M / W / F – 1:00 PM
Ellen McAlvany ellenmcliva@yahoo.com
Keith Fowler – 509-833-8648

Yakima

Chair Exercise

Lakeview Physical Therapy
1470 N. 16th Ave.
Yakima, WA 98902
509-574-6050

West Sound / Olympic Peninsula

Bainbridge Island

Dance for PD

Bainbridge Island Sr Community Ctr
370 Brien Ave. SE
Bainbridge Island, WA 98110
Saturdays
Shawn Roberts – 206-518-5232  shawnr@stgpresents.org
More Information
Free, Call Shawn to pre-register, though drop-ins are welcome

Bainbridge Island

Boxing

Bainbridge Athletic Club
11700 Meadowmeer Cir NE
Bainbridge Island, WA  98110
Mon and Fri at 12:00 PM
Shayne Turgeon – 206-842-5661  shayne@bainbridgeac.com

Bainbridge Island

Circuit Training

Island Fitness
190 Madison Ave.
Bainbridge Island, WA 98110
Wednesdays at 1:30 PM (Slower paced); Saturdays at 11:00 AM (More intense)
206-842-5270
www.island-fitness.com
$15 per class

Carlsborg

Awareness Through Movement

Sequim Ballet Studio
865 Carlsborg Rd., Suite B
Carlsborg, WA 98382
Mondays at 1:30 PM
Katherine Wieseman – 360-775-2846
More Information
$12 per class or $40 for a 4 class card (Bring mat/blanket for the floor and a pad/towel to cushion your head)

Port Townsend

Dance for PD

Port Townsend, WA 98368
Thursdays
Rae Stier  rstier@jeffersonhealthcare.org

Port Townsend

Feldenkrais

Heart of Movement, LLC
211 Taylor St., #35
Port Townsend, WA 98368
Mon, Tue, and Sat
Bob Petersen – 206-979-6297  bobp@umich.edu

Port Townsend

Feldenkrais

Port Townsend, WA 98368
Ingrid Musson – 360-379-1373  musson.ingrid@olypen.com

Port Angeles

Awareness Through Movement

Senior Citizens Center
328 E 7th St.
Port Angeles, WA 98362
Tuesdays at 3:45 PM
Katherine Wieseman – 360-775-2846
More Information

Port Angeles

Dance for PD

Sons of Norway, Scandia Hall
131 W. 5th St.
Port Angeles, WA  98362
3rd Sat 10:00AM
Kayla Oakes
Darlene Jones – 360-457-5352
Contact to confirm; Free ($10 suggested donation per family)

Sequim

Dance for PD

Dungeness Schoolhouse
2781 Towne Rd.
Sequim, WA 98382
3rd Saturday at 1:00 PM
Corrie Befort – 206-910-3017 corriebefort@gmail.com
Free ($10 suggested donation per family)

South Sound / Olympia

Gig Harbor

Pedaling for PD

Tom Taylor YMCA
10550 Harbor Hill Dr. NW
Gig Harbor, WA 98332
Mon & Fri 3:00 PM; Wed 2:45 PM
Camille Haugen – 253-534-7865  chaugan@ymcapkc.org

Gig Harbor

Rock Steady

Harbor Place at Cottesmore, Dining Room
1016 29th St. NW
Gig Harbor, WA 98332
4th Thursday at 11:30 AM
Melissa Sullivan – 360-649-6841  mklawrence33@yahoo.com

Gig Harbor

Exercise Class

Harbor Place at Cottesmore, Dining Room
1016 29th St. NW
Gig Harbor, WA 98332
4th Thursday at 11:30 AM
Melissa Sullivan – 360-649-6841  mklawrence33@yahoo.com

Lacey

PD MoveIT! Seated Class

Lacey Senior Center
6757 Pacific Ave SE
Lacey, WA 98503
Tuesdays at 11:00 AM
260-407-3967
pdmovesme@yahoo.com
PD Moves Me Website
Senior Center Website
Classes run in 8-week sessions. The cost is $40 for 8 weeks.  Preregistration is required.

Olympia

PD-Specific Classes*

Olympia Senior Center
222 Columbia Street NW
Olympia, WA 98501
Eileen Rigby – 360-586-6181 x104
starsroom@southsoundseniors.org
pdmovesme@yahoo.com
PD Moves Me Website
Senior Center Website
Classes include:
– Music Therapy
– PD PowerUP!
– Tai Chi
– PD Music Group

Olympia

PD MoveIT! Seated Class

First United Methodist Church
1224 Legion Way SE
Olympia, WA 98501
Thursdays at 12:05 PM
360-688-1865
pdmovesme@yahoo.com
PD Moves Me Website
Classes run in 8-week sessions. The cost is $40 for 8 weeks. Preregistration is required.

Olympia

PD PowerUP!

First United Methodist Church
1224 Legion Way SE
Olympia, WA 98501
Thursdays at 11:00 AM
360-688-1865
pdmovesme@yahoo.com
PD Moves Me Website

Puyallup

Rock Steady

RSB Puyallup
12623 Meridian E
Puyallup, WA 98373
Mon and Fri at 10:00 AM
Mike Sellars – 425-830-4472
fight@rocksteadyskc.com
www.rocksteadyskc.com
$12 per session

Puyallup

Yoga

Life Care Center of Puyallup
511 10th Ave SE
Puyallup, WA 98372
Mondays at 11:00 AM
Glenn Anderson – 253-845-7566  glennplaysguitar@yahoo.com

Puyallup

Exercise Class

Life Care Center of Puyallup
511 10th Ave SE
Puyallup, WA 98372
Thursdays at 11:00 AM
Glenn Anderson – 253-845-7566  glennplaysguitar@yahoo.com

Puyallup

Pedaling for PD

Mel Korum Family YMCA
302 43rd Ave. SE
Puyallup, WA 98374
Tue, Thu, and Fri at 11:30 AM
Susan Buell – 253-460-8912   sbuell@ymcapkc.org

Tacoma

Ballroom Dance for PD

Metro Parks Star Center
3873 S. 66th St.
Tacoma, WA 98409
Saturdays at 11:00 AM
Rob – 253-404-3939; 253-777-2344
$10 per class or $20 per couple

Tacoma

Music Therapy

Lutheran Retirement Home
1301 N. Highlands Pkwy
Tacoma, WA 98406
Fridays at 1:30 PM
Megumi Azekawa – 253-448-1400
megumi@pugetsoundmusictherapy.com
More Information

Tacoma

Pedaling for PD

Morgan Family YMCA
1002 S. Pearl St.
Tacoma, WA  98465
Tue and Thu at 10:30 AM
Susan Buell – 253-460-8912   sbuell@ymcapkc.org

Tacoma

Rock Steady

Ludusport Academy
5212 S. Tacoma Way
Tacoma, WA 98409
Tue and Thu at 1:30 PM
Mike Sellars – 425-830-4472
fight@rocksteadyskc.com
www.rocksteadyskc.com
$12 per session

King County / Seattle Metro

Auburn

Rock Steady

Longevita Pilates
201 Auburn Way N.
Auburn, WA 98002
M / W / F – 1:30 PM
Mike Sellars; Yvonne Alaibilla – 425-830-4472
fight@rocksteadyskc.com
www.rocksteadyskc.com

Bellevue

Aquatic Exercise

Bellevue Aquatic Center – Nurturing Water Therapies
601 143rd Ave. NE
Bellevue, WA 98007
Sandy Karlek – 425-429-6706   sandykarlek@gmail.com
Visit Website

Bellevue

Rock Steady

Ring Sports United
1900 132nd Ave. NE
Bellevue, WA 98005
Dave Crotchwell – 206-817-0614
ringsports@rsbaffiliate.com
http://ringsports.rsbaffiliate.com/

Bellevue

Choir

Bellevue Christian Reformed Church
1221 148th Ave. Northeast
Bellevue, WA 98007
425-363-2910
judi4tulips@gmail.com

Bellevue

Dance for PD

Pacific Northwest Ballet’s Francia Russell Center
1611 136th PL. NE.
Bellevue, WA 98005
Fridays at 1:00 PM
Shawn Roberts – 206-518-5232; 425-451-1241  shawnr@stgpresents.org
Free, Call Shawn to pre-register, though drop-ins are welcome

Bellevue

Feldenkrais for Parkinson's

Move Beyond Limits
15650 NE 24th, Suite C3
Bellevue. WA 98004
425-641-4779
info@movebeyondlimits.com
www.movebeyondlimits.com

Bellevue

Tremolos - Choir

Music Works Northwest
1331 118th Ave. SE, #400
Bellevue, WA 98005
Tuesdays at 11:00 AM
Maria Cole – 206-946-6517
info@judith-spencer.co.uk
NWPF
$5 Suggested Donation

Bothell

Pedaling for PD

Northshore Family YMCA
11811 NE 195th St
Bothell, WA 98011
M / W / F – 3:15 PM
Kirsten Poma – 425-485-9797 x8020

Bothell

Rock Steady

Bothell Northshore Senior Ctr
10212 E. Riverside Dr.
Bothell, WA 98011
Tue, Thu, Fri 9:30AM;
Tue & Thu 11:00AM
Carol Robertson – 425-508-1696
Shig Tsutsumi (head coach) – 206 229 9845
pugetsound@rsbaffiliate.com
http://pugetsound.rsbaffiliate.com/

Bothell

Yoga

Bothell Northshore Senior Ctr
10201 E. Riverside Dr.
Bothell, WA 98011
Tuesdays at 2:30 PM
Peter Lynch – 206-719-8007   thagrdnr@yahoo.com
Senior Ctr Website
$5 per class

Covington

Rock Steady

RSB Covington
18527 SE 272nd St.
Covington, WA 98042
M / W / F – 11:00 AM
Mark Sellars; Yvonne Alaibilla – 425-830-4472
fight@rocksteadyskc.com
www.rocksteadyskc.com
$34 for two month session

Des Moines

Dance for PD

Des Moines Activity Center
2045 S. 216th St
Des Moines, WA 98198
Mondays at 2:00 PM
Shawn Roberts – 206-518-5232
DMAC – 206-878-1642
More Information
Activity Center
Free

Edmonds

Movement and Dance

Edmonds Senior Center, View Room
220 Railroad Ave.
Edmonds, WA 98020
Thursdays at 2:00 PM
Deborah Magallanes – 206-550-4908
pdmovementanddance@gmail.com
$8 members; $10 non-members – sliding scale available

Everett

Pedaling for PD

Everett Family YMCA
2720 Rockefeller Ave.
Everett, WA 98201
M / W / F – 8:30 AM
425-258-2720
YMCA Info

Everett

Rock Steady

Fierce Love Yoga
2916 Hewitt Ave
Everett, WA 98201
Mon, Tue & Thu 12:00-1:30PM
Lacey Ramon  – 360-568-0588
admin@snohomishfitness.com
pacificnorthwest@rsbaffiliate.com
More Information

Issaquah

Dance for PD

Issaquah Conference Center – Swedish First Floor Flex Space
751 NE Blakely Dr.
Issaquah, WA 98029
Shawn Roberts – 206-518-5232
206-748-9481
More Information

Free

Kirkland

Dance for PD

Peter Kirk Community Center
352 Kirkland Ave.
Kirkland, WA  98033
Saturdays at 11:00 AM
PKCC – 425-587-3360
Shawn Roberts – 206-518-5232
More Information
Free

Kirkland

Rock Steady

RSB Canton
1240 Dueber Ave SW
Canton, OH 44706
Dick Nicely – 330-323-6630
canton@rsbaffiliate.com
http://canton.rsbaffiliate.com

Kirkland

Strength Training & Flexibility

Evergreen Hospital – DeYoung Pavillion 2nd Floor
12039 NE 128th St
Kirkland, WA 98034
Mon and Fri at 2:00 PM
425-899-1000
More Information
$5 per session

Kirkland

Neuro Exercise

Evergreen Hospital – DeYoung Pavilion 2nd Floor
12039 NE 128th St
Kirkland, WA 98034
Tue and Thu at 1:00 PM
425-899-1000
Visit Website
$20 for each four-week session, Tuesdays only; $30 Tuesday and Thursday

Lynnwood

Dance for PD

Homage Senior Services
5026 196th St. SW
Lynnwood, WA 98036
Mondays at 2:00 PM
Shawn Roberts – 206-518-5232
More Information

Lynnwood

Elderwise Watercolor-Plus

Center for Healthy Living
4100 Alderwood Mall Blvd
Lynnwood, WA 98036
Mollia Jensen – 425-290-1268; 206-774-6606  mollia@elderwise.org
khartelius@sssc.org

Marysville

Pedaling for PD

Marysville Family YMCA
6420 60th Dr. NE
Marysville, WA 98270
Wed and Fri at 10:45 AM
Carrol Bailey – 360-651-1605 cbailey@ymca-snoco.org
360-653-9622
YMCA Info

Mercer Island

Aquatic Exercise

Stroum Jewish Community Ctr – Nurturing Water Therapies
3801 E Mercer Way
Mercer Island, WA  98040
Sandy Karlek – 425-429-6706   sandykarlek@gmail.com
Visit Website

Mercer Island

Dance for PD

Mercer Island Community Center
8236 SE 24th St.
Mercer Island, WA 98040
Wednesdays at 11:30 AM
Shawn Roberts – 206-518-5232
More Information

Mercer Island

Exercise Class

Mercer Island Community Center
8236 SE 24th St.
Mercer Island, WA 98040
Mon and Wed at 11:00 AM
Debbie Hanson – 206-236-3545

Mercer Island

Rock Steady

Stroum Jewish Community Center
3801 E Mercer Way
Mercer Island, WA 98040
Mon & Thu 10:30 AM
Susie Rosenstein – 206-321-4692 susierosenstein@comcast.net
mercerislandsjcc@rsbaffiliate.com
RSB Website

Mill Creek

Pedaling for PD

Mill Creek YMCA
13723 Puget Park Dr.
Mill Creek, WA 98208
M / W / F – 9:00 AM
Lisa Salsbery – 425-357-3033 lsalsbery@ymca-snoco.orgYMCA Info

Monroe

Yoga

Monroe Family YMCA
14033 Fryelands Blvd.
Monroe, WA  98272
Wednesdays at 10:45 AM
Tawnya Axelson – 425-422-8078 tawnyaa@frontier.com
$5 for PWPs and $3 for Care Partners

Mukilteo

Pedaling for PD

Mukilteo Family YMCA
10601 47th Place West
Mukilteo, WA 98275
Wed and Fri at 12:00 PM
425-493-9622
YMCA Info

Normandy Park

Chair Yoga

Solstice Senior Living at Normandy Park
17263 1st Ave. S
Normandy Park, WA 98148
Fridays at 11:00 AM
Dawn Jex – 360-631-0587
$5 per class

Redmond

Rock Steady

Northwest Fighting Academy
17519 NE 67th Court
Redmond, WA 98052
Mon & Wed 12:00PM; Fri 10:30AM
Carol Robertson – 425-508-1696
425-533-3138
Visit Website
http://pugetsound.rsbaffiliate.com
$50 for 5 classes; $12 per class

Renton

Aquatic Exercise

Waterbabies Aquatic Center – Nurturing Water Therapies
17110 116th Ave. SE, Suite D
Renton, WA 98058
Sandy Karlek – 425-429-6706    sandykarlek@gmail.com
Visit Website

Renton

Yoga

Valley Medical Center – Fitness Center
4011 Talbot Rd. S
Renton, WA 98055
Thursdays at 1:00 PM
Peter Lynch – 206-719-8007   thagrdnr@yahoo.com
Valley Medical Schedule

Sammamish

Pedaling for PD

Sammamish Community YMCA
831-228th Ave. SE
Sammamish, WA 98075
Tue and Thu at 1:30 PM
Katie Fraser – 425-395-7626  kfraser@seattleymca.org

Seattle

Walking Club

Top Hat Cafe at The Hearthstone
6720 E. Green Lake Way N
Seattle, WA 98103
3rd Thursday at 10:15 AM (Seasonal)
206-525-9666 jsepede@hearthstone.org

Seattle

A.M.P and ChairFit for PD

The Parkinson’s Fitness Project
106 Lakeside Ave.
Seattle, WA 98122
Nate Coomer – 304-506-3876
info@theparkinsonsfitnessproject.com
PFP Website
Visit the website for more information – $22 per session, multi-session packages available

Seattle

A.M.P and ChairFit for PD

The Parkinson’s Fitness Project (The Exeter House – Level G)
720 Seneca St.
Seattle, WA 98101
206-397-4584
Nate Coomer – 304-506-3876
info@theparkinsonsfitnessproject.com
PFP Website
*First Class is FREE!!!! $17 per session with reduced price multisession packages available.

Seattle

Dance for PD

Garfield Community Center
2323 E. Cherry St.
Seattle, WA  98122
Thursdays at 11:00 AM
GCC – 206-684-4788
Shawn Roberts – 206-518-5232
More Information

Seattle

Integrative Movement

Seattle Changing Room
2110 Westlake Ave.
Seattle, WA 98109
206-283-0201
http://www.seattlechangingroom.com/

Seattle

KO Parkinson - Boxing

Arcaro Boxing Gym
1208 E. Jefferson
Seattle, WA 98122
Tue 4:00 PM; Sat 11:00 AM
Tricia Arcaro Turton – 206-250-3655
koparkinsons@arcaroboxing.com
www.arcaroboxing.com
Unlimited Monthly $105. 10 Punch $145. 5 Punch $75

Seattle

MELT Method / Tai Chi

Mind Body Sanctuary
4204 Leary Way NW
Seattle, WA 98107
Karin Collins – 206-898-5048
https://momentumenergyarts.com/
http://www.mindbodysanctuary.com/
Myofascial Energetic Length Technique – Contact Karin for schedule and individual consult

Seattle

Feldenkrais

Mind Body Sanctuary
4204 Leary Way NW
Seattle, WA 98107
Carrie Lafferty – 206-632-1245
More Information
http://www.mindbodysanctuary.com/

Seattle

Music Therapy

Pacific Northwest Music Therapy
Seattle, WA 98101
info@pnwmusictherapy.com
https://www.pnwmusictherapy.com/
Email for information regarding groups

Seattle

Outdoor Fitness Activities

Outdoors for All
6344 NE 74th ST., Suite 102
Seattle, WA 98115
Kenna Chapman – 206-838-6030 x217
OforA – 206-838-6030 x200
Outdoors for All Website
Visit the website for more information

Seattle

Partner Dancing

Phinney Neighborhood Center, Blue Bldg., Room 2
6532 Phinney Ave. N
Seattle, WA 98103
Max Kepler – 425-522-2481   dancekepler@gmail.com

Seattle

Pedaling for PD

Downtown Seattle YMCA
909 4th Ave.
Seattle, WA 98104
M / W / F – 10:00 AM
Ashley Roy McKinley – 206-717-2640 aroy@seattleymca.org
Bergen Beck – 206-382-5088 bbeck@seattleymca.org
Kelly Stewart kellystewart@seattleymca.org

Seattle

Rock Steady

MKG Seattle
10714 5th Ave. NE
Seattle, WA 98125
Mon and Thu at 12:30 PM
Jodi or Donovan Loomis – 206-291-3149
seattlenorth@rsbaffiliate.com
http://www.rsboxingseattle.com/

Seattle

SongShine Vocal Strengthening

Courtyard at Cristwood
19327 Kings Garden Drive N
Seattle, WA 98133
Jennie Holland – 206-794-9771

Seattle

Tai Chi

Greenwood Senior Center
525 N. 85th St.
Seattle, WA 98122
Karin Collins – 206-898-5048  karin@karincollins.com

Seattle

Talk Loud, Talk Proud

Northwest Hospital
1550 N. 115th St.
Seattle, WA 98133
Mondays at 11:15 AM
Julie Trautmann – 206-368-1092  jtrautmann@nwhsea.org
$5 per class

Seattle

Tango Stride (Dance)

Garfield Community Center
2323 E. Cherry St.
Seattle, WA 98122
Tuesdays at 1:00 PM
Gabriela Condrea – 296-778-3239
tangostride@gmail.com
Visit Website

Seattle

Yoga

Northwest Hospital – Medical Arts Bldg.
1530 N. 115th St., Suite 112
Seattle, WA 98133
Mon and Fri at 9:30 AM; Wednesdays at 12:30 PM
Peter Lynch – 206-420-4268   thagrdnr@yahoo.com
NW Medical – 206-719-8007
$5 per class

Seattle

Yoga for Every Body

Bitter Lake Community Center
13035 Linden Ave. N
Seattle, WA 98133
Tue and Thu at 7:00 PM
Sam Poyta – 571-377-9384  samantha.potya@gmail.com
$5-10 per class

Seattle

Yoga for Every Body

Wailingford Community Senior Center
4649 Sunnyside Ave. N
Seattle, WA 98103
Mon and Fri at 8:00 AM
Sam Poyta – 206-461-7825  samantha.potya@gmail.com
$9 per class; $7 for members

Seattle

Yoga for Young Onset

Phinney Neighborhood Center
6532 Phinney Ave. N
Seattle, WA 98103
Thursdays at 5:45 PM
Sam Poyta – 571-377-9384     samantha.potya@gmail.com

Shoreline

Pedaling for PD

Dale Turner Family YMCA
19290 Aurora Ave N
Shoreline, WA 98133
M / W / F – 10:45 AM
Sean Klever – 206-509-7007 sklever@seattleymca.org
Jeanne Kieffer – 206-524-2230  jmkief@gmail.com

Snohomish

Rock Steady

Snohomish Fitness Center
112 Avenue D, Suite B
Snohomish, WA 98290
Check Fitness Ctr Website for hours
Lacey Ramon  – 360-568-0588
admin@snohomishfitness.com
pacificnorthwest@rsbaffiliate.com

Snohomish

PWR! Moves

Snohomish Fitness Center
112 Avenue D, Suite B
Snohomish, WA 98290
Fri 12:00-1:00PM
LaRae McCurry – 360-568-0588
admin@snohomishfitness.com
Snohomish Fitness Website

Vashon

Yoga

Island Yoga Center
17520 Vashon Hwy SW, #225
Vashon, WA 98070
Tue and Fri 11:15 AM
206-463-2058
info@islandyogacenter.com
http://www.islandyogacenter.com/

North Sound

Anacortes

Dance for PD

Fidalgo Danceworks
901 Third St.
Anacortes, WA 98221
Wednesdays at 1:30 PM
Deborah Magallanes – 360-299-8447
dance@fidalgodanceworks.org
http://www.fidalgodanceworks.org/

Anacortes

SongShine Vocal Strengthening

Anacortes Sr Ctr – Sunshine Rm
1701 22nd St.
Anacortes, WA 98221
Tuesdays at 12:15 PM
Miriam Fein – 206-939-2124  mfein@seanet.com
http://www.songshineforparkinsons.org/

Arlington

Yoga

Stillaguamish Senior Center
18218 Smokey Point Blvd.
Arlington, WA 98223
Mondays at 9:00 AM
Kathleen Buchanan – 206-669-4605
info@kathleenbuchanan.com
$5 per class, Care Partners welcome

Arlington

Boxing

Summers Parkinson’s Fight Club
14215 101st Ave NE
Arlington, WA 98223
Bret Summers – 425-760-0742  Summersboxing29@gmail.com

Bellingham

Dance for PD

Ballet Bellingham
1405 Fraser St., Suite 103
Bellingham, WA 98229
Thursdays at 11:00 AM
Pam Kuntz – 360-510-4711    kuntzpam@gmail.com
More Information
Free

Bellingham

Tai Chi

YWCA Bellingham – Ballroom
1026 N Forest St.
Bellingham, WA 98225
Mon and Thu at 12:10 PM
Lee Willis – 360-734-4308

Bellingham

Pedaling for PD

Whatcom Family YMCA
1256 N. State St.
Bellingham, WA 98225
M / W / F – 10:00 AM and 12:00 PM
Tammy Bennett – 360-733-8630 tbennett@whatcomymca.org
Tracy Diehl – 360-255-0445  tdiehl@whatcomymca.org

Bellingham

Feldenkrais

Eric Anderson
119 N. Commercial St.
Bellingham, WA  98225
Eric Anderson – 360-223-1834 eric@sense2learn.com
www.sense2learn.com

Blaine

Tai Chi

Blaine Taiji Academy
690 Georgia St.
Blaine, WA 98230
Guo Cheng – 360-332-1435    black92619@aol.com

Clinton

Boxing

Solid Stone Boxing Gym – Ken’s Korner Shopping Mall
11042 WA-525
Clinton, WA 98236
Dakota Stone – 360-341-2292   solidstoneboxing@outlook.com

Coupeville

Feldenkrais

Island Learning Center
783 Robert Bluffs Rd.
Coupeville, WA 98239
Igene Engell – 360-678-4335  igenes@frontier.com

Ferndale

Pedaling for PD

Ferndale YMCA
5610 Barrett Rd.
Ferndale, WA 98248
Tracy Diehl – 360-255-0445  tdiehl@whatcomymca.org
YMCA – 360-380-4911

Langley

Feldenkrais

Lone Lake Physical Therapy
2864 E. Andreason Rd.
Langley, WA 98260
Julie Gersten – 360-321-4434 julie@lonelakept.com

Lynden

Pedaling for PD

Lynden YMCA
100 Drayton St.
Lynden, WA 98264
Wed and Fri at 11:30 AM
Tracy Diehl – 360-255-0445    tdiehl@whatcomymca.org
YMCA – 360-354-5000

Oak Harbor

Yoga

Lotus Tea Bar and Studio
710 SE Fidalgo Avenue
Oak Harbor, WA 98277
Mon 1:30PM; Fri 11:00AM
Renee Le Verrier – 978-420-4340
lotusteabarandstudio@gmail.com
Visit Website
$10 per class; multiclass packages and monthly memberships available

Stanwood

Pedaling for PD

Stanwood-Camano YMCA
7213 267th St. NW
Stanwood, WA 98292
Wed and Fri at 10:30 AM
360-629-9622
YMCA Info

Have an update or see a group missing? Email us at admin@pmdalliance.org