Central/Northern California Exercise Groups

Central Valley

Carmichael

PWR! Moves

Mission Oaks Community Center
4701 Gibbons Dr.
Carmichael, California 95608
Tuesdays & Thursdays from 12:30 PM to 1:30 PM
Paul McCarthy - 916-972-0336
Visit Primary Website
$60/month. First two sessions are no cost.

Davis

PD Tandem Bicycle Program

FIT House
302 G St.
Davis, California 95616
One Hour, Any Day
Fit House - 530-757-9295
Madeline Kenefick
Visit Primary Website
The program pairs people with PD (riding at rear) with tandem cyclists (riding in front).

Davis

Dance for PD

Pamela Trokanski Dance Workshop
2720 Del Rio Place
Davis, California 95618
Tuesdays from 2:00 PM to 3:00 PM
Robin Carlson
Visit Primary Website
Visit Secondary Website
Class size is limited, Advance registration required.

Fresno

Yoga

2505 Shaw Ave.
Fresno, California 93711
Tuesdays from 3:30 PM to 4:30 PM
Jackie - 559-228-9100
Ken Rivera
Marcie Bero
Visit Primary Website
Contact provider for pricing.

Fresno

Balance and Stretching

Cen-Cal Fitness / RSB
7084 N. Cedar Ave.
Fresno, California 93720
Contact for Days & Times
Ken Rivera
John Bowers - 559-392-8842
Marcie Bero
Visit Primary Website
Contact provider for pricing.

Fresno

Twist and Shout - Dance

626 E. Olive
Fresno, California 93728
Mondays & Wednesdays from 11:00 AM to 12:00 PM
Ken Rivera
Elena - 949-302-7516
Marcie Bero
Visit Primary Website
$5 suggested donation

Fresno

Rock Steady

Contact to participate
Contact for Days & Times
John Bowers - 559-392-8842
Visit Primary Website
$85 for 9 classes

Fresno

Rock Steady

Contact to participate
Contact for Days & Times
Jessica Tax - 559-369-4284
Visit Primary Website
Visit Secondary Website
$85 for 9 classes

Lodi

Rock Steady

Contact to participate
Tuesdays & Thursdays from 9:30 AM to 12:00 PM
Sheldon & Catherine Vicks - 209-400-7129
Visit Primary Website
Contact provider for pricing.

Lodi

Rock Steady

Contact to participate
Mondays and Wednesdays from 8:00 AM to 10:00 AM
Sheldon & Catherine Vicks - 209-400-7129
Visit Primary Website

Mariposa

Rock Steady

Contact to participate
Contact for Days & Times
Jenni Kiser - 209-742-5151
Visit Primary Website
Contact provider for pricing.

Merced

Dance for PD

Merced Academy of Dance - Studio 2
645 West Main St., 3rd Floor
Merced, California 95340
Tuesdays from 3:00 PM to 4:00 PM
Visit Primary Website
Visit Secondary Website
$10/class for people with PD. No cost for care partners.

Modesto

Rock Steady

Contact to participate
Contact for Days & Times
Lori Dodd - 209-606-6410
Visit Primary Website
Contact provider for pricing.

Modesto

Rock Steady

Contact to participate
Contact for Days & Times
Jackie Mendoza - 209-544-1615
Visit Primary Website
$85 per month - 2 days per week; $100 per month - 3 days per week

Ridgecrest

Rock Steady

Contact to participate
Tuesdays & Thursdays
Tera Moorehead - 760-499-3825
Visit Primary Website
Contact provider for pricing.

Stockton

Delay the Disease

The Wellness Connection at O'Connor Woods
3400 Wagner Heights Rd.
Stockton, California 95209
Mondays & Fridays at 11:00 AM
Visit Primary Website
$50 per month monthly membership ($90 for couples). 6-8 exercise classes per day, M-F.

Tracy

Dance for PD

City of Tracy Community Center
950 East St.
Tracy, California 95376
Wednesdays from 2:00 PM to 3:00 PM
City of Tracy Community Center - 209-831-6240
Contact provider for pricing.

Central Coast

Arroyo Grande

Exercise Class

San Luis Sports Therapy
1510 W. Branch St.
Arroyo Grande, California 93420
Tuesdays from 12:30 PM to 1:30 PM
Charlene Powell PT, DPT - 805-543-7771
Andrea Ripoyla PT, DPT - 805-543-7771
Visit Primary Website
Groups run on quarterly rotation. Call or email for details.

Arroyo Grande

PWR! Moves

San Luis Sports Therapy
1510 W. Branch St.
Arroyo Grande, California 93420
Contact for Days & Times
Jessica Williman; PT, DPT - 805-489-7912
Visit Primary Website
Groups run on quarterly rotation. Call or email for details.

Marina

Boxing and Balance

Montage Wellness Center - Marina
2920 2nd Ave.
Marina, California 93933
Contact for Days & Times
Visit Primary Website
$60 for 10 weeks (members), $100 for 10 weeks (non-members). Must register. Space is limited.

Monterey

Rock Steady

Contact to participate
Contact for Days & Times
Marianne Bellumori - 831-920-1806
Visit Primary Website
Contact provider for pricing.

Salinas

Tai Chi for all

Montage Wellness Center - Salinas, Conference Room
910 N. Davis Rd.
Salinas, California 93907
Tuesdays from 10:30 AM to 12:30 PM
Rodney Bartsch - 831-622-2772
Visit Primary Website
Contact provider for pricing.

San Luis Obispo

PD Moves (Dance)

Movement Arts Center
2074 Parker St.
San Luis Obispo, California 93401
Tuesdays from 1:00 PM to 2:15 PM
Ryan Lawrence - 805-704-2391
Visit Primary Website
Contact provider for pricing.

Santa Clara

Rock Steady

Contact to participate
Contact for Days & Times
Freddy Silva - 415-385-5668
Visit Primary Website
$75 advance assessment; $150 month unlimited classes

Santa Clara

Warm Water Exercise

Santa Clara Senior Center
1303 Fremont St.
Santa Clara, California 95050
Various Days
Visit Primary Website
$72 for 10 weeks (listed as Arthritis Exercise)

Santa Cruz

Beginning Taiko for PWP

Trinity Presbyterian Church
420-Melrose Ave.
Santa Cruz, California 95062
Contact for Days & Times
Julie - cell - 831-239-5286
Julie Lorraine - 831-688-0888
Visit Primary Website
Donations are accepted through https://www.nextstagesantacruz.org/

Santa Cruz

Parkins-ball - Beach Volleyball

Seabright Beach
1305 E. Cliff Dr.
Santa Cruz, California 95062
Fridays from 11:00 AM to 12:00 PM
Liz Fowler
Visit Primary Website
$10 per class

Scotts Valley

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays, & Thursdays from 11:30 AM to 12:30 PM
Brian Dunniway - 831-438-2697
Visit Primary Website
Visit Secondary Website
$150 per month

San Francisco

San Francisco

Dance for PD

San Francisco Ballet's Chris Hellman Center for Dance
455 Franklin St.
San Francisco, California 94102
Saturdays from 1:30 PM to 2:45 PM
Cecelia Beam - 415-865-6583
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Sponsored by Kaiser Permanente

San Francisco

Dance for PD

Alonzo King LINES Ballet
26 Seventh Street, 5th Fl
San Francisco, California 94103
Thursdays from 12:30 PM to 1:45 PM
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

San Francisco

Exercise Class

UCSF Phys Fit Health and Wellness
1675 Owens St.
San Francisco, California 94143
Contact for Days & Times
Christian Mendoza - 415-514-4816
Visit Primary Website
Visit Secondary Website
Classes Include: Balance Fit, High Intensity Circuit, Tae Kwon Do for PD, Stand Tall (Exercise). $80 - 30 min safety screening; required. $50 per class or $160 for four classes

San Francisco

Rock Steady

Contact to participate
Contact for Days & Times
Kim (Woolley) Voronin - 415-410-3339
Visit Primary Website
Visit Secondary Website
See website for dates and times. $100 advance assessment; $150 month for unlimited classes. Scholarships available

San Francisco

Tango Class

SF VA Medical Center, Building 7 - Room 120 (Auditorium), Voluntary Services
4150 Clement St.
San Francisco, California 94121
Thursdays from 4:30 PM to 5:30 PM
Bob Noakes - 415-710-2144
30 mins. instruction; 30 mins. Dancing. Free and open to Veterans, active duty military and those attending SF VA PD Support Group

San Francisco

Exercise Class

St. Francis Lutheran Church
152 Church St.
San Francisco, California 94114
Fridays from 12:00 PM to 1:30 PM
Jose Carlos Asencios - 415-240-5141
Visit Primary Website
$120 per month - elements of modern dance, yoga, ballet, and tai chi.

San Francisco

PD-Connect

Harvey Milk Rec Arts Center, 1st Floor Auditorium
50 Scott St.
San Francisco, California 94117
Tuesdays & Thursdays from 11:00 AM to 12:00 PM
Jennifer Broder Allex - 628-777-5772
Visit Primary Website
Visit Secondary Website
Sponsored by Kaiser Permanente

San Francisco

Dance for PD

Joe Goode Annex
401 Alabama St.
San Francisco, California 94110
Sundays from 12:00 PM to 1:00 PM
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
$15 suggested donation. Please RSVP before attending first time.

South Bay

Belmont

Rock Steady

Contact to participate
Wednesdays from 2:30 PM to 3:30 PM
Freddy Silva - 415-385-5668
Visit Primary Website
Visit Secondary Website
$75 advance assessment; $150 month unlimited classes

Belmont

Rock Steady

Contact to participate
Mondays from 1:30 PM to 3:00 PM
Freddy Silva - 415-385-5668
Visit Primary Website
Visit Secondary Website
$75 advance assessment; $150 month unlimited classes

Belmont

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, & Saturdays from 10:30 AM to 12:00 PM
Freddy Silva - 415-385-5668
Visit Primary Website
Visit Secondary Website
$75 advance assessment; $150 month unlimited classes

Cupertino

PD-Inclusive Exercise

Cupertino Senior Center
21251 Stevens Creek Blvd.
Cupertino, California 95104
Call or email for days & times
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Daly City

Exercise Class

Doelger Senior Center - Pacelli Gym
101 Lake Merced Blvd.
Daly City, California 94015
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays
Visit Primary Website
$3 per class drop in

Half Moon Bay

Exercise Class

Senior Coastsiders
925 Main St.
Half Moon Bay, California 94019
Thursdays from 1:30 PM to 2:30 PM
Jetta Van Hemert - 650-863-2451
Jeff Perls - 650-726-7199
Visit Primary Website
$10

Menlo Park

Strong for Life

Menlo Park Senior Center
110 Terminal Ave.
Menlo Park, California 94025
Fridays from 9:00 AM to 10:00 AM
Stanford Adult Agin Services - 650-723-1303
Advance registration and MD approval required

Menlo Park

Rock Steady

Contact to participate
Tuesdays & Thursdays at 11:00 AM
Sydney Fergason - 650-319-5427
Visit Primary Website
Contact provider for pricing.

Menlo Park

Strong for Life

Little House, The Roslyn G. Morris Activity Center
800 Middle Ave.
Menlo Park, California 94025
Tuesdays & Thursdays from 10:30 AM to 11:30 AM
Stanford Adult Agin Services - 650-723-1303
Visit Primary Website
Advance registration and MD approval required

Mountain View

Cardio, Strength, and Balance

El Camino YMCA - Studio A
2400 Grant Rd.
Mountain View, California 94040
Wednesdays & Fridays from 1:30 PM to 2:30 PM
Lisa Schouten - 650-429-1324
Visit Primary Website
Three month membership is free. Thereafter, participants must join the Y or pay the daily drop-in fee.

Mountain View

Rock Steady

Contact to participate
Saturdays from 10:00 AM to 11:30 AM
Freddy Silva - 415-385-5668
Visit Primary Website
$75 advance assessment; $150 month unlimited classes

Mountain View

Strong for Life

Mountain View Senior Center - Dance & Movement Room
266 Escuela Ave.
Mountain View, California 94040
Tuesdays from 10:30 AM to 11:15 AM
Candance Mindingo - 650-725-4137
Visit Primary Website
Advance registration and MD approval required

Mountain View

Posture and Movement for PD - Applied Alexander Technique

Pacific Ballet - Studio 4
295 Polaris Ave.
Mountain View, California 94043
Wednesdays from 12:00 PM to 1:00 PM
Dana Ben-Yehuda - 650-964-4308
Visit Primary Website
$100 per month (4 weeks)

Mountain View

Matter of Balance

Mountain View Senior Center - Dance & Movement Room
266 Escuela Ave.
Mountain View, California 94040
Mondays from 1:30 PM to 3:30 PM
Candance Mindingo - 650-725-4137
Visit Primary Website
Advance registration and MD approval required

Mountain View

PD Fitness

St. Timothy's Episcopal Church
2094 Grant Rd
Mountain View, California 94040
Mondays from 12:30 PM to 1:30 PM
Jennifer Larsen - 650-438-4159
Visit Primary Website
Contact provider for pricing.

Mountain View

Strong for Life

Mountain View Senior Center - Dance & Movement Room
266 Escuela Ave.
Mountain View, California 94040
Tuesdays from 9:30 AM to 10:30 AM
Candance Mindingo - 650-725-4137
Visit Primary Website
Advance registration and MD approval required

Mountain View

Rock Steady

Contact to participate
Tuesdays, Wednesdays, Thursdays, & Fridays from 10:30 AM to 12:00 PM
Freddy Silva - 415-385-5668
Visit Primary Website
$75 advance assessment; $150 month unlimited classes

Palo Alto

Dance for PD

Stanford Neuroscience Health Center - Wellness Room 1511, First Floor
213 Quarry Rd.
Palo Alto, California 94303
Mondays & Fridays from 1:30 PM to 2:45 PM
TC Cowles - 650-721-8500
Visit Primary Website
Visit Secondary Website
RSVP Required Classes Include: Chair Yoga, Chair Reiki, Qi Gong, Dance for PD, Tai Chi for PD, Tango for PD, Mat Yoga, and Exercise Class.

Palo Alto

Strong for Life

East Palo Alto Senior Center
560 Bell St.
Palo Alto, California 94303
Fridays from 10:00 AM to 11:30 AM
Stanford Adult Agin Services - 650-723-1303
Advance registration and MD approval required

Palo Alto

Strong for Life

Avenidas Cubberley Community Center
4000 Middlefield Rd. - Buildings 1/2
Palo Alto, California 94301
Mondays from 9:30 AM to 10:30 AM
Stanford Adult Agin Services - 650-723-1303
Visit Primary Website
Advance registration and MD approval required

Palo Alto

Total Body Conditioning, Tai Chi, Standing Tall

Avenidas Cubberley Community Center
4000 Middlefield Rd. - Buildings 1/2
Palo Alto, California 94301
Various Days & Times
Visit Primary Website
Prices vary. Others $45-$98 fee for Avenidas members and $50-126 fee for non-members

Palo Alto

Strong for Life

Avenidas Cubberley Community Center
4000 Middlefield Rd. - Buildings 1/2
Palo Alto, California 94301
Mondays from 10:45 AM to 11:45 AM
Stanford Adult Agin Services - 650-723-1303
Visit Primary Website
Advance registration and MD approval required

Palo Alto

PD Fitness

Avenidas Cubberley Community Center
4000 Middlefield Rd. - Buildings 1/2
Palo Alto, California 94301
Tuesdays & Thursdays from 2:00 PM to 3:00 PM
Larry Hovland - 650-930-6787
Visit Primary Website
Some are no cost.. Others $45-$98 fee for Avenidas members and $50-126 fee for non-members pending on class

Redwood City

Exercise Class

Veterans Memorial Senior Center
1455 Madison Ave.
Redwood City, California 94061
Contact for Days & Times
Barbara McCarthy - 650-368-7732
Scott Lohmann - 650-823-1225
Visit Primary Website
Classes Include: PD Exercise (Various levels), Yoga for PD, Yoga for PD Chair, and Fitness for Neuromuscular conditions. $60 for 10 classes

Redwood City

Strong for Life

Fair Oaks Adult Activity Center
2600 Middlefield Rd.
Redwood City, California 94063
Thursdays from 12:30 PM to 1:00 PM
Candance Mindingo - 650-725-4137
Visit Primary Website
Advance registration and MD approval required

San Mateo

Exercise Class

Peninsula Family YMCA, Studio A
1877 S. Grant St
San Mateo, California 94402
Fridays from 1:30 PM to 2:30 PM
Debbie Luchesi (Pedaling for PD) - 415-559-8744
Miranda Boon - 650-294-2614
Visit Primary Website
Classes Include: Essentrics and Pedaling for PD

San Jose

San Jose

Boxing

Virginia Trainer
1239 Avis Dr.
San Jose, California 95126
Tuesdays from 9:30 AM to 10:30 AM
Virginia deRaddo - 202-997-1200
Visit Primary Website
Visit Secondary Website
$40 advance assessment required. $20 per class. Class size limited to three.

San Jose

Warm Water Exercise and other PD Inclusive Exercise

San Jose State University Timpany Center
730 Empey Way
San Jose, California 95128
Check Website for Details
Visit Primary Website
Requires monthly registration. Fee starts at $15/month for members or $35/month for non-members.

San Jose

Parkinson's Exercise Program

The Villages Golf & Country Club
5000 Cribari Lane.
San Jose, California 95135
Various Classes, Days, & Times
Jane Kerr - 408-315-1179
$9/class with 8-class card. Open to non-residents of The Villages (inform gate attendant of class)

San Jose

Rock Steady

Contact to participate
Mondays & Wednesdays from 5:45 PM to 6:45 PM
Amy Mongersun - 669-600-9984
Visit Primary Website
Contact provider for pricing.

San Jose

Taiko Parkinson's Recreaton Class

San Jose Taiko
150 S. Montgomery St
San Jose, California 95110
Thursdays from 10:00 AM to 11:30 AM
Sydney Shiroyama - 408-293-9344
8 week sessions offered quarterly. $200 per session. Advance registration is required

San Jose

Boxing

Virginia Trainer
1239 Avis Dr.
San Jose, California 95126
Mondays and Thursdays from 10:00 AM to 11:00 AM
Virginia deRaddo - 202-997-1200
Visit Primary Website
Visit Secondary Website
$40 advance assessment required. $20 per class. Class size limited to three.

San Jose

Boxing

Virginia Trainer
1239 Avis Dr.
San Jose, California 95126
Fridays from 9:00 AM to 10:00 AM
Virginia deRaddo - 202-997-1200
Visit Primary Website
Visit Secondary Website
$40 advance assessment required. $20 per class. Class size limited to three.

San Jose

PD Inclusive Adaptive Golf

Los Lagos Golf Course
2995 Tuers Rd.
San Jose, California 95121
Thursdays from 12:00 PM to 1:30 PM
Dominique Pacolba - 408-268-1567
Scot Hathaway - 408-268-1567
$88 for 8 sessions. $4 additional charge for non-San Jose residents.

San Jose

PD Fitness

St. Francis Episcopal Church
1205 Pine Ave.
San Jose, California 95125
Wednesdays from 1:00 PM to 2:30 PM
Jennifer Larsen - 650-438-4159
Visit Primary Website
Contact provider for pricing.

San Jose

Ai Chi

De Anza Cupertino Aquatics
1080 S. De Anza Blvd.
San Jose, California 95129
Fridays from 12:00 PM to 1:00 PM
TC Cowles - 650-721-8500
Visit Primary Website

San Jose

Rock Steady

Contact to participate
Fridays from 11:00 AM to 12:00 PM
Amy Mongersun - 669-600-9984
Visit Primary Website

East Bay

Berkeley

Be Heard - Speech 2

JCC East Bay
1414 Walnut St.
Berkeley, California 94709
On Hold
Kaitie Ty Warren - 510-848-0237
Visit Primary Website
Visit Secondary Website
$80 per month (scholarships may be available)

Berkeley

Movement for Life

JCC East Bay
1414 Walnut St.
Berkeley, California 94709
Oh Hold
Debbie Sternbach - 510-653-8362
Visit Primary Website
$35 per semester, no classes during the summer

Berkeley

Yoga

This Here Space
1914 Oregon St.
Berkeley, California 94703
Fridays from 11:00 AM to 12:15 PM
Aileen Kim - 510-406-1320
Pamela Perry - 510-658-3699
Visit Primary Website
$10-15 suggested donation

Berkeley

PWR! Stations and Gait/Agility Training

The Yoga Room
2530 San Pablo Ave., Suite D
Berkeley, California 94702
Fridays from 1:30 PM to 2:45 PM
Petra Fibrichova
Visit Primary Website
Care Partners welcome, space permitting. $15 suggested fee

Berkeley

PD Active

The Yoga Room
2530 San Pablo Ave., Suite D
Berkeley, California 94702
Contact for Days & Times
Visit Primary Website
Advance registration required

Berkeley

Adaptive Cycling and other PD Inclusive Exercise

Bay Area Outreach & Recreation Program
3075 Adeline St., Suite 155
Berkeley, California 94703
Cycling is available by appointment
Staci Rohrs - 510-225-7098
Visit Primary Website
$8 or $11/class. $70 or $100 for 100-class pass. $300/year pass.

Berkeley

Dance for PD

Berkeley Ballet Theater
1370 Tenth St
Berkeley, California 94710
Mondays from 12:00 PM to 1:15 PM
Susan Weber - 925-457-8170
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Berkeley

Rock Steady

Contact to participate
Mondays, Tuesdays, & Wednesdays from 12:00 PM to 1:30 PM
Daniel Burkhardt - 925-222-8540
Visit Primary Website
$50 advance assessment. Drop-in $30/class.$99/month for 1 class/ week, $159 for 2 classes/week, $179 for 3 classes/week, $219 for unlimited gym time

Berkeley

PWR! Moves

The Yoga Room
2530 San Pablo Ave., Suite D
Berkeley, California 94702
Contact for Days & Times
Petra Fibrichova
Visit Primary Website
$15 per class suggested

Danville

Rock Steady

Contact to participate
Contact for Days & Times
Daniel Burkhardt - 925-222-8540
Visit Primary Website
Contact provider for pricing.

Dublin

PWR! Moves / PD Bootcamp

Contact to participate
Contact for Days & Times
Anu Ramaswamy - 925-922-0589
Combination of exercises including strength, Yoga, and cardio. $15 per class; $10 classes for $120

El Cerrito

PD-Inclusive Exercise

Mind Body Dojo
7512 Fairmount Ave.
El Cerrito, California 94530
Tuesdays & Saturdays at
Ernie Adams - 510-619-9223
Visit Primary Website
Advance registration required - $14-$16 per class

Napa

Rock Steady - Level 3 & 4

Contact to participate
Mondays from 2:30 PM to 4:00 PM
Jerry Cardinelli - 707-251-1395
Armando Gutierrez - 707-257-4143
Visit Primary Website
Visit Secondary Website
$50 assessment fee: Participants will receive an assessment with a certified coach and gear for classes. (Gloves, wraps, and a jersey). Synergy member fee: $120/month (8 session package)Non-member fee: $200/month (8 session package)

Napa

Rock Steady - Level 1 & 2

Contact to participate
Tuesdays from 9:30 AM to 11:00 AM
Jerry Cardinelli - 707-251-1395
Armando Gutierrez - 707-257-4143
Visit Primary Website
Visit Secondary Website
$50 assessment fee: Participants will receive an assessment with a certified coach and gear for classes. (Gloves, wraps, and a jersey). Synergy member fee: $120/month (8 session package)Non-member fee: $200/month (8 session package)

Napa

Rock Steady - Level 1 & 2

Contact to participate
Fridays from 9:00 AM to 10:30 AM
Jerry Cardinelli - 707-251-1395
Armando Gutierrez - 707-257-4143
Visit Primary Website
Visit Secondary Website
$50 assessment fee: Participants will receive an assessment with a certified coach and gear for classes. (Gloves, wraps, and a jersey). Synergy member fee: $120/month (8 session package)Non-member fee: $200/month (8 session package)

Napa

Rock Steady - Level 3 & 4

Contact to participate
Fridays from 12:00 PM to 1:30 PM
Jerry Cardinelli - 707-251-1395
Armando Gutierrez - 707-257-4143
Visit Primary Website
Visit Secondary Website
$50 assessment fee: Participants will receive an assessment with a certified coach and gear for classes. (Gloves, wraps, and a jersey). Synergy member fee: $120/month (8 session package)Non-member fee: $200/month (8 session package)

Napa

Rock Steady - Level 1 & 2

Contact to participate
Mondays from 4:30 PM to 6:00 PM
Jerry Cardinelli - 707-251-1395
Armando Gutierrez - 707-257-4143
Visit Primary Website
Visit Secondary Website
$50 assessment fee: Participants will receive an assessment with a certified coach and gear for classes. (Gloves, wraps, and a jersey). Synergy member fee: $120/month (8 session package)Non-member fee: $200/month (8 session package)

Napa

Rock Steady - Level 3 & 4

Contact to participate
Wednesdays from 1:00 PM to 2:30 PM
Jerry Cardinelli - 707-251-1395
Armando Gutierrez - 707-257-4143
Visit Primary Website
Visit Secondary Website
$50 assessment fee: Participants will receive an assessment with a certified coach and gear for classes. (Gloves, wraps, and a jersey). Synergy member fee: $120/month (8 session package)Non-member fee: $200/month (8 session package)

Napa

Rock Steady - Level 1 & 2

Contact to participate
Thursdays from 4:00 PM to 5:30 PM
Jerry Cardinelli - 707-251-1395
Armando Gutierrez - 707-257-4143
Visit Primary Website
Visit Secondary Website
$50 assessment fee: Participants will receive an assessment with a certified coach and gear for classes. (Gloves, wraps, and a jersey). Synergy member fee: $120/month (8 session package)Non-member fee: $200/month (8 session package)

Oakland

Tremelos

Piedmont Gardens
110 41st St.
Oakland, California 94611
Three Wednesdays per month from 10:30 AM to 12:00 PM
Lauren Carley - 510-526-4539
Visit Primary Website
Contact provider for pricing.

Oakland

Balance

Alta Bates Summit Physical, Sports and Hand Therapy Clinic
5700 Telegraph Ave
Oakland, California 94609
Wednesdays from 1:30 PM to 2:30 PM
$80 for 10 sessions or $10 per class. First class is no cost.

Oakland

Dance for PD

Danspace
473 Hudson St.
Oakland, California 94618
Thursdays from 10:30 AM to 11:45 AM
Visit Primary Website
Advance registration required

Oakland

Yoga for People with Disabilities & Chronic Conditions Description

Nest Yoga
3976 Piedmont Ave.
Oakland, California 94711
Thursdays from 2:00 PM to 3:30 PM
JoAnn Lyons - 510-261-8165
Visit Primary Website
$15 single, $50 series of 4 (sliding scale available)

Petaluma

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, & Saturdays from 10:30 AM to 12:00 PM
Scott Sinan - 707-769-4745
Visit Primary Website
Visit Secondary Website
$99 month or $15 class - No Fee for Advance Assessment

Petaluma

Movement and Song

Petaluma Senior Center - Lucchessi Park
211 Novak Dr.
Petaluma, California 94954
1st & 3rd Friday from 1:00 PM to 3:00 PM
Diana Scranton - 707-778-4399
$5 per class

Walnut Creek

Alexander Technique

1666 N Main St
Walnut Creek, California 94956
Contact for Days & Times
Lena - 917-806-7929
Visit Primary Website
4 week session classes are currently. Contact Lena for more information.

Walnut Creek

Dance for PD

Diablo Ballet
1646 N California Blvd, Suite 109
Walnut Creek, California 94596
Mondays from 9:00 AM to 10:00 AM
Lauren Jonas - 925-943-1775 x3
Visit Primary Website
$10 per class

Walnut Creek

Meditation

Grace Presbyterian Church - Oak Room
2100 Tice Valley Blvd.
Walnut Creek, California 94595
Fridays from 10:30 AM to 11:00 AM
Jodi Barry - 415-328-4123
Visit Primary Website
Visit Secondary Website
$60 per month

Walnut Creek

Better Balance

Grace Presbyterian Church - Oak Room
2100 Tice Valley Blvd.
Walnut Creek, California 94595
Tuesdays from 10:00 AM to 10:45 AM
Petra Fibrichova
Jodi Barry - 415-328-4123
Visit Primary Website
Visit Secondary Website
$60 per month

Walnut Creek

Rock Steady

Contact to participate
Wednesdays & Fridays from 9:00 AM to 10:15 AM
RSB 680
Lori Santo - 408-823-0567
Visit Primary Website
Visit Secondary Website
Outdoor, socially distanced. Monthly fee. Contact Lori for information

North Bay

Calistoga

PWR! Moves

Calistoga Community Center
1307 Washington St.
Calistoga, California 94515
Fridays from 1:00 PM to 2:00 PM
Julie Spencer
Joan Comendant - 707-963-8555
Visit Primary Website
Cancelled until further notice

Corte Madera

Yoga

Yoga Center of Marin
518 Tamalpais Dr.
Corte Madera, California 94925
Wednesdays from 10:00 AM to 11:30 AM
Stephanie Lawrence - 707-486-3232
Yoga Center - 415-927-1850
Visit Primary Website
Visit Secondary Website
$20/class or $88/month - PWP Only

Corte Madera

Balance, Posture and Movement Efficiency

Five Points Fitness
5651 Paradise Dr.
Corte Madera, California 94925
Wednesdays from 1:00 PM to 2:00 PM
Pamela Manwaring - 415-264-8299
Contact provider for pricing.

Corte Madera

Yoga for PD

Five Points Fitness
5651 Paradise Dr.
Corte Madera, California 94925
Thursdays at 12:00 PM
Pamela Manwaring - 415-264-8299
Visit Primary Website
Contact provider for pricing.

Fairfax

Yoga Trophic for Parkinson's

Blck Sheep Jiu Jitsu
765 Center Blvd., Suite C
Fairfax, California 94930
Contact for Days & Times
Selma Lewis
Visit Primary Website
Donations requested. Yoga and PWR! Blend

Healdsburg

Parkinson Exercise Program

Parkpoint Health Club
195 Foss Creek Circle
Healdsburg, California 95448
Various Days & Times
Krista Williams - 707-578-1640 x138
$80 per month for two classes per week

Healdsburg

Parkinson Exercise Program

Parkpoint Health Club
195 Foss Creek Circle
Healdsburg, California 95448
Mondays & Wednesdays from 2:00 AM to 2:45 AM
Jan Blalock - 707-385-2500
$50 for five weeks, two classes per week.

Novato

Yoga for PD

Five Points Fitness
487 Entrada Drive
Novato, California 94949
Thursdays at 12:00 PM
Pamela Manwaring - 415-264-8299
Visit Primary Website
Contact provider for pricing.

San Anselmo

Mindfulness Pracices & Parkinson's

Stapleton School for the Performing Arts
70 Greenfield Ave
San Anselmo, California 94960
Wednesdays from 10:30 AM to 12:30 PM
Selma Lewis
Visit Primary Website
$300 for 8 week session

San Rafael

Rock Steady

Contact to participate
Contact for Days & Times
Pamela Manwaring - 415-264-8299
Visit Primary Website
Contact provider for pricing.

San Rafael

PD Dance Project

Marin Dance Theatre - St. Vincent's Auditorium
One St. Vincent Dr.
San Rafael, California 94903
Tuesdays from 1:00 PM to 2:30 PM
Torri Campbell - 415-819-2066
Visit Primary Website
Visit Secondary Website
Voluntary donations are welcome

Santa Rosa

Exercise Class

Santa Rosa Memorial Hospital - Neurological Rehabilitation Clinic
1165 Montgomery Dr.
Santa Rosa, California 95405
Tuesdays & Thursdays from 12:00 PM to 1:00 PM
Mandy Donson - 707-525-5388
No cost. Care Partners are encouraged to participate.

Santa Rosa

Yoga

Yoga Center of Santa Rosa
420 Mendocino Ave.
Santa Rosa, California 95401
Mondays from 11:00 AM to 12:00 PM
Pam Field - 707-538-2555
Visit Primary Website
$15/class drop-in or $78 for 6 weeks

Santa Rosa

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays, & Thursdays from 9:00 AM to 10:00 AM
Don Ammons - 707-327-9086
Visit Primary Website
Contact provider for pricing.

Santa Rosa

Dance for PD

Odd Fellows Hall
545 Pacific Ave.
Santa Rosa, California 95404
2nd & 4th Thursday from 1:15 PM to 2:45 PM
Nancy Wilson - 707-480-7230
Visit Primary Website
Visit Secondary Website
$10 suggested donation. Refreshments follow the class

Santa Rosa

Parkinson Exercise Program

ATA Martial Arts
1416 Sonoma Ave
Santa Rosa, California 95405
Various Days & Times
Debbie Segal - 707-568-4321
Visit Primary Website
$80 per month for two classes per week

St. Helena

PWR! Moves

Rianda House Senior Activity
1475 Main St.
St. Helena, California 94574
Wednesdays at 1:00 PM
Julie Spencer
Joan Comendant - 707-963-8555
Visit Primary Website

Sacramento

Auburn

Rock Steady

Contact to participate
Contact for Days & Times
Christopher Lovelace - 530-888-4554
Visit Primary Website
Contact provider for pricing.

Elk Grove

Rock Steady

Rock Steady Warrior Fit - APS Transformation Center
10471 Grant Line Road, Suite 170
Elk Grove, California 95624
Wednesdays & Fridays from 11:00 AM to 12:30 PM
Kevin Quinn - 916-628-9479
Visit Primary Website
Contact provider for pricing.

Elk Grove

Rock Steady

Rock Steady Warrior Fit - APS Transformation Center
10471 Grant Line Road, Suite 170
Elk Grove, California 95624
Wednesdays & Fridays from 9:00 AM to 10:30 AM
Kevin Quinn - 916-628-9479
Visit Primary Website
Contact provider for pricing.

Elk Grove

Rock Steady

Contact to participate
Fridays from 10:30 AM to 11:30 AM
Kevin Quinn - 916-628-9479
Visit Primary Website
Contact provider for pricing.

Jackson

Rock Steady

Contact to participate
Tuesdays & Thursdays from 1:00 PM to 2:30 PM
Marian Fitzpatrick - 209-223-9410
Visit Primary Website
Contact provider for pricing.

Lincoln

Rock Steady

Contact to participate
Contact for Days & Times
Deborah Mcilvain - 916-408-4825
Visit Primary Website
Contact provider for pricing.

Placerville

Rock Steady - Level 1 and 2

Contact to participate
Saturdays from 1:30 PM to 3:00 PM
Marian Fitzpatrick - 530-622-9410
Visit Primary Website
Contact provider for pricing.

Rocklin

Yoga

Contact to participate
Thursdays from 1:00 PM to 2:00 PM
Marsha Kilian - 916-295-4047
$25 per class. Contact Marsha to register and for location.

Roseville

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays, & Thursdays from 8:30 AM to 9:45 AM
Christine Epperson - 916-899-1489
Visit Primary Website
Contact provider for pricing.

Roseville

Parkinson Wise Exercise

Roseville Health and Wellness Center
1650 Lead Hill Blvd. #300
Roseville, California 95661
Mondays & Wednesdays at 1:00 PM
Lisa Schetter - 916-677-1200
$20 drop in or $100 for 6 classes. 1:1 sessions are $68 per hour

Sacramento

Rock Steady

Contact to participate
Contact for Days & Times
Melissa Tafoya - 916-205-0077
Visit Primary Website
No cost for Advance Assessment; $100 per month

Sacramento

PD-Inclusive Classes

Ethel Macleod Hart Senior Center
915 27th St.
Sacramento, California 95816
Contact for Days & Times
Visit Primary Website
$23 to 30 for 5 classes. Classes include Yoga, Strength and Balance, and Tai Chi

Sacramento

Yoga

Sacramento Yoga Center
2791 24th St., Rm 6
Sacramento, California 95818
Contact for Days & Times
Visit Primary Website
$10 - 15 per class

West Sacramento

Rock Steady - Level 3 and 4

Contact to participate
Mondays, Wednesdays & Fridays from 1:00 PM to 2:30 PM
Chris Acosta - 916-284-6646
Visit Primary Website
No cost Advance Assessment; $100 per month

West Sacramento

Rock Steady - Level 3 and 4

Contact to participate
Mondays, Wednesdays and Fridays from 1:00 PM to 2:30 PM
Chris Acosta - 916-284-6646
Visit Primary Website
Free Advance Assessment; $100 per month

West Sacramento

Rock Steady - Level 1 and 2

Contact to participate
Mondays, Wednesdays & Fridays from 10:30 AM to 12:00 PM
Chris Acosta - 916-284-6646
Visit Primary Website
No charge for Advance Assessment; $100 per month

West Sacramento

Rock Steady - Level 1 and 2

Contact to participate
Thursdays and Saturdays from 10:30 AM to 12:00 PM
Chris Acosta - 916-284-6646
Visit Primary Website
Free Advance Assessment; $100 per month

West Sacramento

Rock Steady - Level 1 and 2

Contact to participate
Thursdays & Saturdays from 10:30 AM to 12:00 PM
Chris Acosta - 916-284-6646
Visit Primary Website
No cost for Advance Assessment; $100 per month

Woodland

Rock Steady

Contact to participate
Contact for Days & Times
Dallas Tringali - 530-661-2001
Visit Primary Website
Contact provider for pricing.

Northern

Eureka

Rock Steady

Contact to participate
Contact for Days & Times
Jim Peaker - 707-445-8121 x 566
Visit Primary Website
Contact provider for pricing.

Have an update or see a group missing? Email us at admin@pmdalliance.org