Southern California Exercise Groups

San Diego County

Bonita

Rock Steady

Contact to participate
Tuesdays & Saturdays from 1:00 PM to 2:30 PM
Lisbeth Garces - 619-971-3904
Visit Primary Website
$75 advance assessment; $150 month unlimited classes

Carlsbad

Rock Steady

Contact to participate
Contact for Days & Times
Kunal Chatkara - 760-884-4800
Susan Webster - 760-931-3171
Visit Primary Website
$50 advance assessment. Drop-in $30/class. $99/month for 1 class/ week, $179 for 2 classes/week, $219 for unlimited gym time

Encinitas

Tremble Clefs

Bethlehem Lutheran Church
925 Balour Drive
Encinitas, California 92024
Tuesdays from 1:00 PM to 2:30 PM
Deanna Hastings - 619-363-0814
Visit Primary Website
Free

Encinitas

Tremble Clefs

Bethlehem Lutheran Church
925 Balour Drive
Encinitas, California 92024
Tuesdays from 1:00 PM to 2:30 PM
Deanna Hastings - 619-363-0814
Visit Primary Website

Encinitas

Pole Walking

Contact to participate
Every Other Sundays at 9:30 AM
Visit Primary Website
The group walks together and socializes at a coffee shop after.

Encinitas

Rock Steady - Level 1/2

Contact to participate
Mondays, Wednesdays & Fridays from 1:15 PM to 2:30 PM
Ingrid Johnson - 760-688-8266
Visit Primary Website
Contact provider for pricing.

Encinitas

Rock Steady - Level 3/4

Contact to participate
Mondays, Wednesdays & Fridays from 3:00 PM to 4:15 PM
Ingrid Johnson - 760-688-8266
Visit Primary Website
Contact provider for pricing.

Escondido

Rock Steady

Rock Steady Boxing San Diego
319 E. Valley Parkway
Escondido, California 92025
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays from 11:30 AM to 1:00 PM
Victor Rosas - 4422152689
Visit Primary Website
Visit Secondary Website

Escondido

Rock Steady

Rock Steady Boxing San Diego
319 E. Valley Parkway
Escondido, California 92025
Tuesdays & Thursdays from 9:30 AM to 11:00 AM
Victor Rosas - 4422152689
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

La Jolla

Exercise Class

Scripps Shiley Sports and Health Center
10820 N. Torrey Pines Rd.
La Jolla, California 92037
Contact for Days & Times
Visit Primary Website
Visit Secondary Website
Classes Include: Balance, Boxing, Keep Moving, and Stretch & Balance.

La Mesa

PD-Inclusive Exercise

Davis YMCA
8881 Dallas St.
La Mesa, California 91942
Tuesdays & Thursdays from 1:45 PM to 2:45 PM
Visit Primary Website
Contact provider for pricing.

Oceanside

Exercise Class

Tri-City Hospital - Lower Level Assembly Room
4002 Vista Way
Oceanside, California 92056
Fridays from 11:00 AM to 12:00 PM
Tracy Park - 760-940-3617
Visit Primary Website

Poway

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, & Saturdays at 9:00 AM
Brady Rein - 858-722-0996
Visit Primary Website
Contact provider for pricing.

Poway

Rock Steady

Contact to participate
Mondays Wednesdays & Fridays at 2:00 PM
Brady Rein - 858-722-0996
Visit Primary Website
Contact provider for pricing.

Poway

Rock Steady

Contact to participate
Tuesdays & Thursdays at 3:00 PM
Brady Rein - 858-722-0996
Visit Primary Website
Contact provider for pricing.

San Diego

Audability (Music Therapy)

MusicWorx Inc.
10455 Sorrento Valley Rd., Suite 202
San Diego, California 92121
Call for information
Lindsay Zehren - 858-457-2201
Visit Primary Website
Individual and Group

San Diego

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays from 10:30 AM to 12:00 PM
Mike Reeder - 619-458-9000
Visit Primary Website
Contact provider for pricing.

San Diego

Pilates for PD

Pukka Pilates & Physical Therapy
7805 Highlands Village Pl., Ste. G101
San Diego, California 92129
Call for information
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

San Diego

Rock Steady

Contact to participate
Tuesdays & Thursdays from 10:30 AM to 12:00 PM
Doris Flood - 858-485-6706
Visit Primary Website
$75 assessment fee. Fee can be applied toward classes if you choose to join. First two classes are no cost.. $100 per month for all classes or $10 per class.

San Diego

Rock Steady

Contact to participate
Mondays, Wednesdays & Fridays from 1:30 PM to 3:00 PM
Doris Flood - 858-485-6706
Visit Primary Website
$75 assessment fee. Fee can be applied toward classes if you choose to join. First two classes are no cost. $100 per month for all classes or $10 per class.

San Diego

Parkinson Exercise Program

Mission Valley YMCA
5505 Friar Rd.
San Diego, California 92110
Contact for Days & Times
Visit Primary Website

San Diego

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays from 12:30 PM to 2:00 PM
Mike Reeder - 619-458-9000
Visit Primary Website
Contact provider for pricing.

Orange County

Anaheim

Rock Steady

Contact to participate
Tuesdays & Thursdays from 1:00 PM to 2:30 PM
Connie Anderson - 714-315-2025
Visit Primary Website
Contact provider for pricing.

Anaheim

Rock Steady

Contact to participate
Tuesdays and Thursdays from 1:00 PM to 2:30 PM
Connie Anderson - 714-315-2025
Visit Primary Website

Brea

Exercise Class

St. Joseph Health, St. Jude Fitness Ctr
2767 E. Imperial Hwy
Brea, California 92821
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Costa Mesa

Rock Steady

Contact to participate
Contact for Days & Times
Paige Hopkins - 847-421-8094
Visit Primary Website
$50 advance assessment. Drop-in $30/class. $99/month for 1 class/ week, $179 for 2 classes/week, $219 for unlimited gym time

Costa Mesa

NeuroFit Boxing

Rock Steady - American Gym
1638 Placentia Ave.
Costa Mesa, California 92627
Days & Times Vary
Tony Garrett - 714-328-7976
Visit Primary Website
$175 per month, 2 classes per week

Fountain Valley

Exercise Class

Orange Coast Memorial Care - Building 18225
18225 Brookhurst St.
Fountain Valley, California 92708
Contact for Days & Times
Visit Primary Website
Classes Include: Dance for PD, Music, Exercise Classes

Fountain Valley

Tremble Clefs

Carmel Village
17077 San Meteo St
Fountain Valley, California 92708
Wednesdays from 3:30 PM to 4:30 PM
Karen Skipper - 949-496-1756
Visit Primary Website
Contact provider to pricing.

Irvine

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays & Fridays from 12:30 PM to 1:55 PM
Timorei "Timi" & Donnella "Nel" Andraos - 949-783-9803
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Irvine

Rock Steady

Contact to participate
Tuesdays, Thursdays, & Saturdays from 9:00 AM to 10:25 AM
Timorei "Timi" & Donnella "Nel" Andraos - 949-783-9803
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Irvine

Rock Steady

Contact to participate
Tuesdays & Thursdays from 6:00 PM to 7:25 PM
Timorei "Timi" & Donnella "Nel" Andraos - 949-783-9803
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Irvine

Rock Steady

Contact to participate
Mondays Wednesdays & Fridays from 12:30 PM to 1:55 PM
Timorei "Timi" & Donnella "Nel" Andraos - 949-783-9803
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Irvine

Boxing Basics Clinic

Contact to participate
Saturdays from 10:45 AM to 11:30 AM
Timorei "Timi" & Donnella "Nel" Andraos - 949-783-9803
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Irvine

Rock Steady

Contact to participate
Mondays & Wednesdays from 5:00 PM to 6:25 PM
Timorei "Timi" & Donnella "Nel" Andraos - 949-783-9803
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Ladera Ranch

PD-Inclusive Dance

Contact to participate
Check Website for Days & Times
Visit Primary Website
Please contact for information regarding class location and schedule

Laguna Hills

Tremble Clefs

Florence Sylvester Memorial Senior Center
23721 Moulton Pkwy
Laguna Hills, California 92653
Mondays from 9:30 AM to 11:00 AM
Karen Skipper - 949-496-1756
Visit Primary Website

Laguna Niguel

Strength, Coordination, & Cardio

Parkinson's Exercise Programs 4 U (Pep4U)
29831 Crown Valley Pkwy
Laguna Niguel, California 92677
Thursdays from 2:00 PM to 3:00 PM
Pep4U - 949-264-3341
Visit Primary Website

Laguna Niguel

Yoga

Parkinson's Exercise Programs 4 U (Pep4U)
29831 Crown Valley Pkwy
Laguna Niguel, California 92677
Mondays & Fridays from 2:00 PM to 3:00 PM
Pep4U - 949-264-3341
Visit Primary Website
This class is now in person with a virtual option

Laguna Niguel

Boxing

Parkinson's Exercise Programs 4 U (Pep4U)
29831 Crown Valley Pkwy
Laguna Niguel, California 92677
Tuesdays from 2:00 PM to 3:00 PM
Pep4U - 949-264-3341
Visit Primary Website
This class is now in person with a virtual option

Laguna Woods

Tai Chi

Laguna Canyon Methodist Church Ficklin Hall/Sun Room
24442 Moulton Pkwy
Laguna Woods, California 92637
Tuesdays & Thursdays from 10:00 AM to 11:00 AM
Sam Torres - 714-744-8024
Visit Primary Website
Contact provider for pricing.

Newport Beach

Boxing for PD

Newport-Mesa Family YMCA
2300 University Dr.
Newport Beach, California 92660
Tuesdays from 2:00 PM to 3:00 PM
Pep4U - 949-264-3341
Visit Primary Website

Newport Beach

Strength & Endurance

Newport-Mesa Family YMCA
2300 University Dr.
Newport Beach, California 92660
Wednesdays from 12:30 PM to 1:30 PM
Pep4U - 949-264-3341
Visit Primary Website

Orange

Exercise Class

Orange Senior Center
170 S. Olive St
Orange, California 92866
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Rancho Santa Margarita

Rock Steady

Contact to participate
Mondays, Wednesdays & Fridays from 11:00 AM to 12:00 PM
Gary Ballard - 714-914-3316
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Rancho Santa Margarita

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays, & Fridays from 8:15 AM to 10:00 AM
Donna Clervi - 714-342-4702
Visit Primary Website
Contact provider for pricing.

San Juan Capistrano

Rock Steady

Contact to participate
Contact for Days & Times
Sandy Ford - 949-481-2220
Visit Primary Website
Contact provider for pricing.

Westminster

Rock Steady

Contact to participate
Tuesdays and Thursdays at 5:15 PM
John Mercurio - 714-349-3759
Visit Primary Website

Westminster

Rock Steady

Contact to participate
Tuesdays & Thursdays at 5:15 PM
John Mercurio - 714-349-3759
Visit Primary Website
Contact provider for pricing.

Westminster

Rock Steady

Contact to participate
Mondays & Wednesdays at 11:00 AM
John Mercurio - 714-349-3759
Visit Primary Website
Contact provider for pricing.

Westminster

Rock Steady

Contact to participate
Saturdays at 10:15 AM
John Mercurio - 714-349-3759
Visit Primary Website
Contact provider for pricing.

Riverside County

Palm Desert

Rock Steady - Level 3 and 4

Contact to participate
Mondays & Wednesdays from 11:30 AM to 12:30 PM
Gloria Landau - 760-831-1909
Visit Primary Website
Contact provider for pricing.

Palm Desert

SongShine

Palm Desert Community Presbyterian Church - (Miller Hall)
47-231 Highway 74
Palm Desert, California 92260
Mondays from 12:30 PM to 1:30 PM
Peter Harris - 562-234-2860
Visit Primary Website
Each 10-week Session is $130 each. Resource Kit (includes textbook, CDs, Carry Bag, and Stand). $45 payable on the first day of class

Palm Desert

Rock Steady - Level 1 and 2

Contact to participate
Mondays & Wednesdays from 8:30 AM to 9:30 AM
Gloria Landau - 760-831-1909
Visit Primary Website
Contact provider for pricing.

Palm Desert

Rock Steady - Level 1 and 2

Contact to participate
Mondays & Wednesdays from 10:00 AM to 11:00 AM
Gloria Landau - 760-831-1909
Visit Primary Website
Contact provider for pricing.

Palm Springs

PD-Inclusive Exercise

NeuroVitality Center
2800 East Alejo Rd.
Palm Springs, California 92262
Currently on Hold
Jonathan Caldwell - 760-323-7676 x112
Visit Primary Website
Contact for current status and classes.

Riverside

Movement for Life

Movement for Life - Brava
6465 Sycamore Canyon Blvd
Riverside, California 92507
Tuesdays from 12:30 PM to 1:30 PM
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Temecula

Rock Steady

Contact to participate
Mondays & Wednesdays at 5:45 PM
Amanda Fritscher - 951-401-4330
Visit Primary Website
$25 assessment

Temecula

Rock Steady

Contact to participate
Fridays from 12:00 PM to 1:30 PM
Amanda Fritscher - 951-401-4330
Visit Primary Website
$25 assessment

Temecula

Rock Steady

Contact to participate
Tuesdays & Thursdays from 11:00 AM to 12:30 PM
Amanda Fritscher - 951-401-4330
Visit Primary Website
$25 assessment

Los Angeles County

Agoura Hills

Neuroboxing

Agoura Fitness
28716 Roadside Dr.
Agoura Hills, California 91301
Various Levels & Days
Visit Primary Website
Contact provider for pricing.

Azusa

Exercise Class

Contact to participate
Thursdays from 11:00 AM to 1:00 PM
Visit Primary Website
$15 per two-hour session

Encino

Rock Steady

Contact to participate
See Notes
Dean Bo Moskowitz - 818-916-7087
Visit Primary Website
Visit Secondary Website
Currently a prerecorded program.

Encino

Rock Steady

Zoox Fitness
17650 Ventura Blvd
Encino, California 91316
Wednesdays at 12:00 PM
Dean Bo Moskowitz - 818-916-7087
Visit Primary Website
Visit Secondary Website
Currently a prerecorded program.

Encino

Rock Steady

Zoox Fitness
17650 Ventura Blvd
Encino, California 91316
Mondays & Fridays at 10:00 AM
Dean Bo Moskowitz - 818-916-7087
Visit Primary Website
Visit Secondary Website
Currently a prerecorded program.

Glendale

Exercise Class

Vallejo Drive SDA Church
300 Vallejo Dr.
Glendale, California 91206
Tuesdays & Thursdays from 12:00 PM to 1:00 PM
Mary Jane Capalad - 626-397-3801
Visit Primary Website
$25 per month - Call to register

Long Beach

PD Fit

Recreation Fitness
4234 Atlantic Ave.
Long Beach, California 90807
Days & Times Vary
Emily Duval Ledger - 562-243-2221
Visit Primary Website
Two - 60 min classes per week, $165 for 4 weeks. no cost. consultation. Try a class for no cost..

Los Angeles

re+move 3

Re+Active Physical Therapy
11500 W. Olympic Blvd., Suite 415
Los Angeles, California 90064
Tuesdays at 12:00 PM
Re+Active PT - 424-225-1845
Visit Primary Website
In person

Los Angeles

re+move 3

Re+Active Physical Therapy
11500 W. Olympic Blvd., Suite 415
Los Angeles, California 90064
Mondays at 12:00 PM
Re+Active PT - 424-225-1845
Visit Primary Website
Currently offering 18+ classes Monday-Saturday

Los Angeles

re+move 3

Re+Active Physical Therapy
11500 W. Olympic Blvd., Suite 415
Los Angeles, California 90064
Saturdays at 12:00 PM
Re+Active PT - 424-225-1845
Visit Primary Website
Currently offering 18+ classes Monday-Saturday

Los Angeles

PLLUS Program Exercise Class

Collins & Katz Family YMCA
1466 S Westgate Ave.
Los Angeles, California 90025
Mondays, Wednesdays & Fridays from 11:15 AM to 12:15 PM
Contact provider for pricing.

Los Angeles

Strike & Burn

Re+Active Physical Therapy
11500 W. Olympic Blvd., Suite 415
Los Angeles, California 90064
Thursdays at 12:00 PM
Re+Active PT - 424-225-1845
Visit Primary Website
Currently offering 18+ classes Monday-Saturday

Los Angeles

PLLUS Program Exercise Class

Westside Family YMCA
731 S. Bundy Dr.
Los Angeles, California 90049
Mondays, Wednesdays & Fridays
No cost for YMCA members

Los Angeles

Yoga for PD

Liberation Yoga
1288 S. La Brea Ave.
Los Angeles, California 90036
Contact for Days & Times
Kathleen Ross-Allee - 323-964-5222
Visit Primary Website
Contact provider for pricing.

Los Angeles

PD-Specific Classes: Movement, Boxing, Dance, Cardio, and Yoga

Re+Active Physical Therapy
11500 W. Olympic Blvd., Suite 415
Los Angeles, California 90064
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Los Angeles

Dancing through Parkinson's

Plaza de la Raza
3540 N Mission Rd
Los Angeles, California 90031
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Los Angeles

Restorative Exercise Program

Center for Restorative Exercise
9631 Reseda Blvd.
Los Angeles, California 91324
Contact for Days & Times
Visit Primary Website
Individual training, evaluation, and monthly fitness space.

Los Angeles

Speech Therapy Group

Cedars-Sinai Voice and Speech Services
8635 W. Third St., Suite 1060W
Los Angeles, California 90048
2nd & 4th Tuesday
Visit Primary Website
$15 per class

Los Angeles

SmartX PD Exercise

West Side Jewish Community Center
5870 W. Olympic Blvd.
Los Angeles, California 90036
Wednesdays & Fridays at 10:30 AM
Patrick LoSasso - 323-422-9794
Contact provider for pricing.

Monrovia

Rock Steady - Level 3 and 4

Contact to participate
Tuesdays & Thursdays from 10:30 AM to 11:45 AM
Jody Hould - 626-301-9212
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Monrovia

Rock Steady - Level 3 and 4

Contact to participate
Saturdays from 10:30 AM to 11:45 AM
Jody Hould - 626-301-9212
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Monrovia

Rock Steady - Level 1 and 2

Contact to participate
Saturdays from 10:30 AM to 11:45 AM
Jody Hould - 626-301-9212
Visit Primary Website
Visit Secondary Website
Contact provider for pricing. This class meets Tue, Thu, and Sat. Times differ

Monrovia

Rock Steady - Level 1 and 2

Contact to participate
Tuesdays & Thursdays from 12:00 PM to 1:15 PM
Jody Hould - 626-301-9212
Visit Primary Website
Visit Secondary Website
Contact provider for pricing. This class meets Tue, Thu, and Sat. Times differ

Monrovia

Rock Steady - Level 1 and 2

Contact to participate
Mondays, Wednesdays & Fridays from 10:30 AM to 11:45 AM
Jody Hould - 626-301-9212
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Pacific Palisades

Rock Steady

Contact to participate
Tuesdays, Thursdays, and Fridays from 11:30 AM to 12:30 PM
Evan Brau - 310-710-4156
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Pasadena

Neuroboxing

91 E Union St.
Pasadena, California 91103
Contact for Days & Times
Neuroboxing - 805-225-7511
Visit Primary Website
Contact provider for pricing.

Pasadena

Dance for Joy

Lineage Performing Arts Center
920 E. Mountain St.
Pasadena, California 91104
Mondays & Wednesdays from 2:00 PM to 3:00 PM
Brian
Visit Primary Website
Visit Secondary Website
Classes Include: Dance, Acting, Voice, and Movement & Coordination

Pomona

Exercise Class

Casa Colina
255 East Bonita Ave.
Pomona, California 91767
Wednesdays from 11:00 AM to 1:00 PM
Visit Primary Website
$15 per 2 hour session

Pomona

High Intensity

Casa Colina
255 East Bonita Ave.
Pomona, California 91767
Saturdays from 11:00 AM to 12:00 PM
Visit Primary Website
Contact provider for pricing.

Santa Monica

Stop PD Boxing

Box N Burn - Santa Monica
1654 Lincoln Blvd.
Santa Monica, California 90404
Tuesdays & Thursdays from 12:30 PM to 1:00 PM
Suzanne - 617-869-1182
Visit Primary Website
Contact provider for pricing.

Thousand Oaks

Rock Steady

Contact to participate
Mondays, Wednesdays & Fridays at 10:30 AM
Lisa Oliver - 805-814-6333
Visit Primary Website
$25 assessment

Thousand Oaks

Certified "Aratrain" Brain Fitness & Deep PVC stretching

Contact to participate
Tuesdays & Thursdays at 10:30 AM
Lisa Oliver - 805-814-6333
Visit Primary Website
$25 assessment

Thousand Oaks

Aratrain - Brain Fitness and Deep PVC Stretching

Contact to participate
Tuesdays & Thursdays at 10:30 AM
Lisa Oliver - 805-814-6333
Visit Primary Website
$25 assessment

Woodland Hills

Neuroboxing

Team Karate Center
6445 De Soto Ave
Woodland Hills, California 91367
Thursdays at 9:00 AM
Visit Primary Website
Contact provider for pricing.

Woodland Hills

Neuroboxing

Team Karate Center
6445 De Soto Ave
Woodland Hills, California 91367
Mondays at 9:00 AM
Visit Primary Website
Contact provider for pricing.

Woodland Hills

Neuroboxing

Team Karate Center
6445 De Soto Ave
Woodland Hills, California 91367
Tuesdays at 10:00 AM
Visit Primary Website
Contact provider for pricing.

Woodland Hills

Neuroboxing

Team Karate Center
6445 De Soto Ave
Woodland Hills, California 91367
Thursdays at 10:00 AM
Visit Primary Website
Contact provider for pricing.

Ventura County

Ojai

Dance for PD

The Barn at St. Joseph's Retirement Center
2464 E Ojai Ave
Ojai, California 93023
Mondays from 1:00 PM to 2:00 PM
Irina Duhkon - 206-909-8918
Visit Primary Website
Contact provider for pricing.

Simi Valley

Rock Steady

Contact to participate
Contact for Days & Times
Joseph Piscitello - 805-506-6374
Visit Primary Website
Contact provider for pricing.

Simi Valley

Exercise Class

Simi Valley Senior Center
3900 Avenida Simi
Simi Valley, California 93063
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Simi Valley

Neuroboxing

CKO Kickboxing
2955 Cochran St
Simi Valley, California 93065
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Ventura

Neuroboxing

4756 Telephone Rd
Ventura, California 93003
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Santa Barbara County

Santa Maria

Neuroboxing

Marian Regional Medical Center
116 Palisades Dr., #304
Santa Maria, California 93454
Fridays at 1:30 PM
Neuroboxing - 805-225-7511
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Have an update or see a group missing? Email us at admin@pmdalliance.org