Central/Northern California Exercise Groups

Central Coast

Aptos

Tremelos

The Episcopal Church of St. John
125 Canterbury Dr.
Aptos, CA 95003
Thursdays 1:00-2:30
Julie – 831-688-0888
Barry – 831-239-5286
http://www.easepd.org/singing
Free. Donations are appreciated.

Arroyo Grande

PWR! Moves

San Luis Sports Therapy
1510 W. Branch St.
Arroyo Grande, CA 93420
Jessica Williman; PT, DPT – 805-489-7912  jwilliman@slsportstherapy.com
Groups run on quarterly rotation. Call or email for details.

Atascadero

Rock Steady

S6 Martial Arts
5900 Entrada
Atascadero, CA 93422
Tue and Thu 10:30 (Lvl 1/2); Mon and Wed 10:30 (Lvl 3/4)
Debbie Brewer – 805-434-8995
atascadero@rsbaffiliate.com
http://atascadero.rsbaffiliate.com/

Capitola

Billiards

Fast Eddy’s Billiards
4300 Capitola Rd.
Capitola, CA 95010
4th Wednesday 3:00-5:00
Robert and Helen – 831-426-1972  heleng@baymoon.com
www.easepd.org
$12 per hour table time, typically $5 per person

Marina

Boxing for Balance

Montage Wellness Center – Marina
2920 2nd Ave.
Marina, CA 93933
Thursdays 3:30-4:30
831-883-5656
More Information
$60 for 10 weeks (members), $100 for 10 weeks (non-members). Must register. Space is limited.

Monterey

Pilates

Pilates Monterey
533 Hartnell St.
Monterey, CA 93940
Mon and Wed 1:00-1:45
831-521-4288
info@peninsulapilatesproject.org
http://www.pilatesmonterey.com/ppp
Free of charge, funded by donations.

Monterey

Pilates (Graduates)

Pilates Monterey
533 Hartnell St.
Monterey, CA 93940
Mon and Wed 1:00-2:00
831-521-4288
info@peninsulapilatesproject.org
http://www.pilatesmonterey.com/ppp
8 classes per month. In lieu of tuition, a donation of $100 per month is requested; student scholarships are available, please inquire.

Monterey

Adaptive Exercise

Monterey Peninsula College
980 Fremont St.
Monterey, CA 93940
Mark Clements – 831-645-1349   mclements@mpc.edu
Visit Website

Monterey

Water Aerobics

Monterey Sports Center
301 Franklin St.
Monterey, CA 93490
Mon and Wed 12:00-1:00
831-333-9091
Free for individuals with PD and MS.  Must Sign up at the CCQLP Office – 519B Hartnell St., Monterey
https://ccqlp.org/monterey-ms-parkinsons-events.html

Monterey

Adaptive Yoga

Monterey Sports Center
301 Franklin St.
Monterey, CA 93490
Fridays 1:30-2:30
831-333-9091
Free for individuals with PD and MS.  Must Sign up at the CCQLP Office – 519B Hartnell St., Monterey
https://ccqlp.org/monterey-ms-parkinsons-events.html

Monterey

Tai Chi for all

Hartnell Professional Ctr Conf. Rm
576 Hartnell St.
Monterey, CA 93940
Fridays 1:00-2:30
Jim Scott-Behrends – 831-759-1890

San Luis Obispo

Rock Steady

Budo Ryu
3536 S. Higuera Street, Unit 200
San Luis Obispo, CA 93401
M / W / F – 1:00; Sat 10:30
Dave Sanchez – 805-459-9530
centralcoast@rsbaffiliate.com
http://centralcoast.rsbaffiliate.com

San Luis Obispo

PD Moves (Dance)

Movement Arts Center
2074 Parker St.
San Luis Obispo, CA 93401
Tuesdays 1:00-2:15
Ryan Lawrence – 805-704-2391
slomovementarts@gmail.com
www.slomac.com

San Luis Obispo

Exercise Class

San Luis Sports Therapy
805 Aerovista Pl., #104
San Luis Obispo, CA 93401
Tuesdays 12:30-1:30
Andrea Ripoyla PT, DPT aripoyla@slsportstherapy.com
Charlene Powell PT, DPT cpowell@slsportstherapy.com
805-543-7771
Groups run on quarterly rotation. Call or email for details.

Salinas

Tai Chi for all

Montage Wellness Center – Salinas, Conference Room
910 N. Davis Rd.
Salinas, CA 93907
Tuesdays 10:30-12:00
Rodney Bartsch – 831-622-2772
More Information

Santa Cruz

Level II - Exercise Class

Dominican Hospital Rehabilitation PEP Program
610 Frederick St.
Santa Cruz, CA 95062
Tue. 1:00-1:50PM OR Thu. 1:00-1:50PM
844-585-3377
http://www.easepd.org/pep
$80 for 10 week class series – Advance registration required

Santa Cruz

Level III - Exercise Class

Dominican Hospital Rehabilitation PEP Program
610 Frederick St.
Santa Cruz, CA 95062
Tue. 10:00-10:50AM or Thu. 10:00-10:50AM
844-585-3377
http://www.easepd.org/pep
$80 for 10 week class series – Advance registration required

Santa Cruz

Parkins-ball - Beach Volleyball

Seabright Beach
Santa Cruz, CA 95062
Fridays 11:00-12:00
Liz Fowler    lizzyfowler@aol.com
http://www.easepd.org/pep
$10 per class

Santa Cruz

Aquatic Exercise

Simpkins Family Swim Center
979 17th Ave.
Santa Cruz, CA 95062
Wednesdays 11:00-11:50
844-585-3377
$65 for 8-week session. Advance registration required

Santa Cruz

Dance for PD

Motion Pacific
131 Front St., Suite E
Santa Cruz, CA 95060
Wed. 1:00-2:15PM (except 1st Wed.)
Damara Vita Ganley; Katie Griffin; Molly Katzman – 831-457-1616          abra@motionpacific.com
wedanceforparkinsons@gmail.com
More Information
Free

Santa Cruz

Intro - Level I - Exercise Class

Dominican Hospital Rehabilitation PEP Program
610 Frederick St.
Santa Cruz, CA 95062
Wednesdays 11:00-11:50
844-585-3377
http://www.easepd.org/pep
$80 for 10 week class series – Advance registration required

Scotts Valley

Rock Steady

Santa Cruz Boxing and Martial Arts
208 Mt. Herman Rd.
Scotts Valley, CA 95066
Mon & Wed 11:30-12:30PM; Tue & Thu 11:30-1:00AM
Brian Dunniway – 831-438-2697
Rick Hill – 831-818-6599
boxingsantacruz@gmail.com
santacruz@rsbaffiliate.com
More Information
$150 per month

Seaside

Rock Steady

RSB Cal State Monterey Bay
2081 Inter-Garrison Rd., Valley Hall, Ste C
Seaside, CA 93955
Gina Spiller – 831-282-9866
montereybay@rsbaffiliate.com
http://montereybay.rsbaffiliate.com

Central Valley

Bakersfield

Rock Steady

5337 Truxton Ave.
Bakersfield, CA 93309
M / W / F – 7:00 and 10:00
Kyle Jean – 661-324-0122
bakersfield@rsbaffiliate.com
http://bakersfield.rsbaffiliate.com/
http://pinnperf.com/services/rsb/

Carmichael

PWR! Moves

Mission Oaks Community Center
4701 Gibbons Dr.
Carmichael, CA 95608
Tue and Thu 1:00-2:00
Paul McCarthy – 916-972-0336
ptfit4u@gmail.com
Visit Website
$60/month. First two sessions free.

Davis

Dance for PD

Pamela Trokanski Dance Workshop
2720 Del Rio Place
Davis, CA 95618
Tuesdays 2:00-3:15
Ruth Rosenberg – 530-752-6113
rrosenberg@ucdavis.edu
http://www.trokanski.com/directions.html
Free.  Class size if limited, Advance registration required.

Davis

Boxing for Balance

Sutter Davis Physical Therapy
1340 Lake Blvd.
Davis, CA 95616
Tuesdays 12:00
530-753-5338
$25 drop in, or $200 for 10-class pass

Davis

PD Tandem Bicycle Program

FIT House
302 G St.
Davis, CA 95616
One Hour, Any Day
Madeleine Kenefick madeleine.kenefick@gmail.com
FIT House  – 530-757-9295
Free  – Pairs people with PD (riding at rear) with tandem cyclists (riding in front).

Fresno

Rock Steady

Cen-Cal Fitness
7084 N. Cedar Ave.
Fresno, CA 93729
Tue and Thu 1:00-2:00
John Bowers – 559-392-8842
centralcal@rsbaffiliate.com
http://centralcal.rsbaffiliate.com
$85 for 9 classes

Fresno

Twist and Shout - Dance

Studio 65
2965 N. Maroa Ave.
Fresno, CA 93704
Fridays 11:00-12:00
Elena – 949-302-7516
pncsalsadance@gmail.com
$5 suggested donation

Merced

Dance for PD

Merced Academy of Dance – Studio 2
645 West Main St., 3rd Floor
Merced, CA 95340
Tuesdays 2:30-3:30
209-388-1888
mercedacademyofdance@gmail.com
http://www.mercedacademyofdance.com/
$10/class for people with PD. Free for care partners.

Modesto

PWR! Moves

CoreFITness
909A Roseburg
Modesto, CA 95350
Mon and Wed 12:15-1:15; 1:30-2:30
Lori Dodd – 209-606-6410  lori@loridoddpt.com
http://corefitnessmodesto.com/
$20/class or $99/month – RSVP in advance

Modesto

Rock Steady

Dynamic Mixed Martial Arts
518 Kiernan Ave.
Modesto, CA 95356
Mon & Wed 10:30-12:00; Fri. 9:00-10:30
Jackie Mendoza – 209-544-1615
modesto@rsbaffiliate.com
http://modesto.rsbaffiliate.com/
$85 per month – 2 days per week; $100 per month – 3 days per week

Modesto

Rock Steady

Power Over Parkinson’s Fitness
937 Coffee Road, Suite 600
Modesto, CA 95355
Lori Dodd – 209-606-6410
popfitness@rsbaffiliate.com
http://popfitness.rsbaffiliate.com/

Ridgecrest

Rock Steady

Ridgecrest Regional Hospital
1801 N. China Lake Blvd.
Ridgecrest, CA 93555
Tue and Thu
Tera Moorehead – 760-499-3825
ridgecrest@rsbaffiliate.com
http://ridgecrest.rsbaffiliate.com/

Tracy

Dance for PD

Tracy Community Center
950 E. St.
Tracy, CA 95376
Wednesdays 2:00 PM
Rose Lape  classielady63@yahoo.com
Kathryn Clark – 209-879-3108
Sr. Ctr. – 209-831-6240

Turlock

SongShine

Covenant Village of Turlock; Redwood Room
2125 N Olive Ave.
Turlock, CA 95382
Fridays 10:00-11:00
Paul – 209-216-5620
admin@songshineforparkinsons.org
http://www.songshineforparkinsons.org/classes
Classes are free of charge; optional Resource Kit is available for $45 (includes textbook, CDs, bookstand, and carry bag)

South Bay

Cupertino

PD Inclusive Exercise

Cupertino Senior Center
21251 Stevens Creek Blvd.
Cupertino, CA 95104
Call or email for days and times
408-864-8885
sheldonmelissa@deanza.edu

Los Gatos

PLLUS

The Terraces
800 Blossom Hill Rd.
Los Gatos, CA 95032
Mondays 2:00-3:00
408-315-1179
parkinsons@sjyogataichi.org

Mountain View

Posture and Movement for PD - Applied Alexander Technique

Pacific Ballet – Studio 4
295 Polaris Ave.
Mountain View, CA 94043
Wednesdays 12:00-1:00
Dana Ben-Yehuda – 650-964-4308 dbenyehuda@comcast.net
https://dancewithoutlimits.us/lessons-classes/
$100 per month (4 weeks)

Mountain View

Spin plus strength

El Camino YMCA – Studio A
2400 Grant Rd.
Mountain View, CA 94040
Mondays 1:00-2:30
Lisa Schouten – 650-429-1324  lisa.schouten@ymcasv.org
More Information
Three month membership is free. Thereafter, participants must join the Y or pay the daily drop-in fee.

Mountain View

Cardio, Strength, and Balance

El Camino YMCA – Studio B
2400 Grant Rd.
Mountain View, CA 94040
Wed and Fri – 1:30-2:30
Lisa Schouten – 650-429-1324  lisa.schouten@ymcasv.org
More Information
Three month membership is free. Thereafter, participants must join the Y or pay the daily drop-in fee.

Mountain View

Rock Steady

Fit for Life
1954 Old Middlefield Way #1
Mountain View, CA 94043
Tue-Fri 10:30-12:00; Sat 10:00-11:30
Freddy Silva – 415-385-5668
rocksteadyfreddy650@gmail.com
siliconvalley@rsbaffiliate.com
http://siliconvalley.rsbaffiliate.com/
$75 advance assessment; $150 month unlimited classes

Mountain View

Matter of Balance

Mountain View Senior Center – Dance & Movement Room
266 Escuela Ave.
Mountain View, CA 94040
Mondays 1:30-3:30
Candace Mindingo – Director – 650-725-4137
MVSC – 650-903-6330
Stanford email
Visit Website
Free, advance registration and MD approval required

Mountain View

Strong for Life

Mountain View Senior Center – Dance & Movement Room
266 Escuela Ave.
Mountain View, CA 94040
Tue 9:30-10:30 & 10:30-11:15
Candace Mindingo – Director – 650-725-4137
MVSC – 650-903-6330
Stanford email
Visit Website
Free, advance registration and MD approval required

San Jose

Ai Chi

De Anza Cupertino Aquatics
1080 S. De Anza Blvd.
San Jose, CA 95129
Fridays 12:00-1:00
TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
Free

San Jose

PD Inclusive Exercise

Camden Community Center
3369 Union Ave.
San Jose, CA 95124
Dominique Pacolba – 408-268-1567  Dominique.pacolba@sanjoseca.gov
More Information
Up to $178 for three months or $6 drop-in fee. Small additional charge for non-San Jose residents.

San Jose

PD Inclusive Adaptive Golf

Los Lagos Golf Course
2995 Tuers Rd.
San Jose, CA 95121
Thursdays 12:-1:30
Dominique Pacolba – 408-268-1567  Dominique.pacolba@sanjoseca.gov
$88 for 8 sessions. $4 additional charge for non-San Jose residents.

San Jose

Parkinson's Exercise Program

The Villages Golf & Country Club
5000 Cribari Lane.
San Jose, CA 95135
Tue 10:00-11:00 (ADL Fitness)
Wed 10:00-11:00 (Tai Chi)
Thu 10:30-11:30 (Balance & Aerobics)
Jane Kerr – 408-315-1179  kujiweza@sjyogataichi.org
$9/class with 8-class card. Open to non-residents of The Villages (inform gate attendant of class)

San Jose

Boxing

Virginia Trainer
1239 Avis Dr.
San Jose, CA 95126
Mon, Tue, Fri – 11:00-12:00; Wed 9:15-10:15; Thu 10:00-11:00
Virginia deRaddo – 202-997-1200  vderaddo@yahoo.com
https://www.virginiatrainer.com/
$40 advance assessment required. $20 per class with 11th class free. Class size limited to three.

San Jose

Warm Water Exercise and other PD Inclusive Exercise

San Jose State University Timpany Center
730 Empey Way
San Jose, CA 95128
Check website for details 408-283-9036
timpanycenter@gmail.com
http://www.sjsu.edu/timpany/programs/
Requires monthly registration. Fee starts at $15/month for members or $35/month for non-members.

Santa Clara

Rock Steady

Relentless Boxing
2361 Calle Del Mundo
Santa Clara, CA 95054
Tue Thu, Fri – 10:30-12:00; Saturday 11:30-1:00
Freddy Silva – 415-385-5668
rocksteadyfreddy650@gmail.com
sanjose@rsbaffiliate.com
$75 advance assessment; $150 month unlimited classes

Santa Clara

Warm Water Exercise

Santa Clara Senior Center
1303 Fremont St.
Santa Clara, CA 95050
Various days – 408-615-3170
CustServSrCenter@santaclaraca.gov
More Information
$72 for 10 weeks (listed as Arthritis Exercise)

Sunnyvale

PD Inclusive Exercise

Life’s Garden
450 Old San Francisco Rd.
Sunnyvale, CA 94086
Email or call for days
408-864-8885 sheldonmelissa@deanza.edu
DeAnza Fee

Sunnyvale

PD Inclusive Exercise

Sunnyvale Senior Center
550 E. Remington Dr.
Sunnvale, CA 94087
Tue and Thu 9:00-10:00
Ruth Haynes – 408-864-8885
sheldonmelissa@deanza.edu
DeAnza fee and Senior Center membership required

Sunnyvale

Core and More

The Parkinson’s Institute
675 Almanor Ave.
Sunnyvale, CA 94085
Mondays 11:00-12:30
Jennifer Larsen
Gloria Goldstein – 408-734-2800  ggoldstein@thepi.org
$12/class or 10-class pass for $100. Cash or check accepted.

Sunnyvale

Dance for PD

The Parkinson’s Institute
675 Almanor Ave.
Sunnyvale, CA 94085
Fridays 10:30-11:45
Damara Vita Ganley; Becca Dean
Gloria Goldstein – 408-734-2800 ggoldstein@thepi.org
$12/class or 10-class pass for $100. Cash or check accepted

Sunnyvale

Flexibility, Balance, and Strength

The Parkinson’s Institute
675 Almanor Ave.
Sunnyvale, CA 94085
Tuesdays 2:00-3:15
Larry Hovland; Gloria Goldstein – 408-734-2800     ggoldstein@thepi.org   $12/class or 10-class pass for $100. Cash or check accepted.

Sunnyvale

Gait and Balance

The Parkinson’s Institute
675 Almanor Ave.
Sunnyvale, CA 94085
Thu 10:30-12:00 (beginner); Wed 12:00-1:30 (Intermediate); Wed 10:30-12:00
Jennifer Larsen; Gloria Goldstein – 408-734-2800   ggoldstein@thepi.org
$12/class or 10-class pass for $100. Cash or check accepted.

Sunnyvale

Parkinson's Exercise Program

The Parkinson’s Institute
675 Almanor Ave.
Sunnyvale, CA 94085
Thursdays 2:00-3:15
Larry Hovland; Gloria Goldstein – 408-734-2800  ggoldstein@thepi.org
$12/class or 10-class pass for $100. Cash or check accepted.

San Francisco

San Francisco

High Intensity Circuit

UCSF Phys Fit Health and Wellness
1675 Owens St.
San Francisco, CA 94143
Tuesdays 7:00-8:00 AM (6:30 AM casual start time)
Erica Pitsch; Christian Mendoza – 415-514-4816
wellness@ptrehab.ucsf.edu
https://ptrehab.ucsf.edu/programs
$80 – 30 min safety screening; required. $50 per class or $160 for four classes

San Francisco

Tae Kwon Do for PD

UCSF Phys Fit Health and Wellness
1675 Owens St.
San Francisco, CA 94143
Thursdays 11:00-12:00
Kenneth Leung; Christian Mendoza – 415-514-4816
wellness@ptrehab.ucsf.edu
https://ptrehab.ucsf.edu/programs
$80 – 30 min safety screening; required. $50 per class or $160 for four classes

San Francisco

Stand Tall - Exercise

UCSF Phys Fit Health and Wellness
1675 Owens St.
San Francisco, CA 94143
Tuesdays 8:30-9:30
Kathy Bonacini; Christian Mendoza – 415-514-4816
wellness@ptrehab.ucsf.edu
https://ptrehab.ucsf.edu/programs
$80 – 30 min safety screening; required. $50 per class or $160 for four classes

San Francisco

Balance Fit

UCSF Phys Fit Health and Wellness
1675 Owens St.
San Francisco, CA 94143
Fridays 11:00-12:00
Erica Pitsch; Christian Mendoza – 415-514-4816
wellness@ptrehab.ucsf.edu
https://ptrehab.ucsf.edu/programs
$80 – 30 min safety screening; required. $50 per class or $160 for four classes

San Francisco

Dance for PD

San Francisco Ballet’s Chris Hellman Center for Dance
455 Franklin St.
San Francisco, CA 94102
Wed and Sat 1:00-2:15
Cecelia Beam  – 415-865-6583 cbeam@sfballet.org
More Information
Free, sponsored by Kaiser Permanente

San Francisco

Dance for PD

The Sequoias
1400 Geary Blvd.
San Francisco, CA 94109
Thursdays 1:00-2:15
415-285-7377
pdsfnetwork@gmail.com
More Information
$15 suggested donation. Please RSVP before attending first time.

San Francisco

Dance for PD

Joe Goode Annex
401 Alabama St.
San Francisco, CA 94110
1st and 3rd Sunday 12:00-1:15
415-285-7377
pdsfnetwork@gmail.com
https://joegoode.org/
$15 suggested donation. Please RSVP before attending first time.

San Francisco

Exercise Class

St. Francis Lutheran Church
152 Church St.
San Francisco, CA 94114
Friday 12:00-1:30 (beginner); 2:00-3:30 (advanced)
Jose Carlos Asencios – 415-240-5141
garzaperu@yahoo.com
$120 per month – elements of modern dance, yoga, ballet, and tai chi.

San Francisco

Exercise Class

Lafayette Park
Gough St. and Washington St.
San Francisco, CA 94109
Wednesdays 11:00-12:00
Damien Opperisano – 415-845-9204
damienopperisano@yahoo.com
$35 per class – focusing on gait, balance, mobility, posture, and reduced stiffness

San Francisco

PWR! Moves

CPMC Davies Campus
Castro and Duboce Streets
San Francisco, CA 94114
Tuesdays 10:30-11:30
Jennifer Border – 415-600-5358
PWRMovesSF@gmail.com
More Information
Donation Requested

San Francisco

Tango Class

SF VA Medical Ctr, Building 7 – Rm 120 (Auditorium), Voluntary Svcs
4150 Clement St.
San Francisco, CA 94121
Thursdays 4:30-5:30 (30 mins. instruction; 30 mins. dancing)
Bob Noakes – 415-710-2144  tangosgtbob@earthlink.net
Free and open to Veterans, active duty military and those attending SF VA PD Support Group

San Francisco

Rock Steady

HITFIT SF
1150 Sutter St.
San Francisco, CA 94109
Sun – Fri – times vary
Kim (Woolley) Voronin – 415-410-3339
rocksteadyboxingsf@gmail.com
sanfrancisco@rsbaffiliate.com
http://rocksteadyboxingsf.com/
See website for dates and times. $100 advance assessment; $150 month for unlimited classes. Scholarships available

San Francisco

Rock Steady

Third Street Boxing Gym
2576 Third St.
San Francisco, CA 94107
M / W / F – 10:30-12:00
Cameron Wisdom – 415-550-8269
service@3rdstreetboxing.com
$150 unlimited classes. Scholarships available

San Francisco

Yoga

The Center SF
548 Fillmore St.
San Francisco, CA  94117
Mondays 10:30-11:30
yoga@thecentersf.com
https://www.thecentersf.com/

San Francisco

Alexander Technique

Hunyan Tai Chi Academy
1890 Bryant St., #202
San Francisco, CA 94110
Janet Lott – 415-272-4811  janet@janetlott.com
Individual lessons are available

Peninsula

Belmont

Rock Steady

Rock Steady Boxing Peninsula Gym
617 Mountain View Ave.
Belmont, CA 94002
Mon 1:30-3:00; Tue-Fri 10:30-12:00; Sat 12:00-1:30
Freddy Silva – 415-385-5668
rocksteadyfreddy650@gmail.com
peninsula@rsbaffiliate.com
http://peninsula.rsbaffiliate.com
$75 advance assessment; $150 month unlimited classes

Daly Center

Exercise Class

Doelger Senior Center – Pacelli Gym
101 Lake Merced Blvd.
Daly City, CA 94015
Mon – Fri (various classes/times)
650-991-8012
http://www.doelgercenter.com/
$3 per class drop in

Half Moon Bay

Exercise Class

Senior Coastsiders
925 Main St.
Half Moon Bay, CA 94109
Tuesdays 11:15-12:00
Jetta Van Hemert – 650-863-2451
Jeff Perls – 650-726-9056 japerls@aol.com
https://www.seniorcoastsiders.org/
$10 voluntary donation

Menlo Park

Strong for Life

Little House, The Roslyn G. Morris Activity Center
800 Middle Ave.
Menlo Park, CA 94025
Tue and Thu 10:45-11:45
Celina Meza – Stanford Aging Adult Svcs. – 650-723-1303
Stanford email
http://www.penvol.org/littlehouse
Free, but Little House membership required

Menlo Park

Strong for Life

Menlo Park Senior Center
110 Terminal Ave.
Menlo Park, CA 94025
Fridays 9:00-10:00
Celina Meza – Stanford Aging Adult Svcs. – 650-723-1303
Stanford email
Free, advance registration and MD approval required

Menlo Park

Rock Steady

Rock Steady Bay Area
3455 Edison Way
Menlo Park, CA 94025
Tue and Thu 10:00-11:15
Sydney Ferguson – 650-319-5427
bayarea@rsbaffiliate.com
http://bayarea.rsbaffiliate.com/

Novato

PD-Connection Exercise Class

Rolling Hills Club
351 San Andreas Dr.
Novato, CA 94945
Thursdays 2:15-3:15
http://pd-connect.org/upcoming-classes/
Free, donations accepted

Palo Alto

Strong for Life

East Palo Alto Senior Center
560 Bell St.
Palo Alto, CA 94303
Fridays 10:30-11:30
Celina Meza – Stanford Aging Adult Svcs.- 650-723-1303
Stanford email
Free, advance registration and MD approval required

Palo Alto

Balance

Lucie Stern Community Center – Stern Ballroom
1305 Middlefield Rd.
Palo Alto, CA 94301
Thursdays 2:00-3:00
650-463-4900
More Information
$118 fee for Palo Alto residents and $136 fee for non-residents, for 11 classes

Palo Alto

Chair Yoga

Stanford Neuroscience Health Center – Wellness Room 1511, First Floor
213 Quarry Rd.
Palo Alto, CA 94303
Wednesdays 10:30-11:15
Jido Lee Ferguson; TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
RSVP Required – Free

Palo Alto

Qi Gong

Stanford Neuroscience Health Center – Wellness Room 1511, First Floor
213 Quarry Rd.
Palo Alto, CA 94303
Thursdays 3:30-4:30
TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
RSVP Required – Free

Palo Alto

Dance for PD

Stanford Neuroscience Health Center – Wellness Room 1511, First Floor
213 Quarry Rd.
Palo Alto, CA 94303
Mon and Fri 1:30-2:45
Damara Vita Ganley; TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
RSVP Required – Free

Palo Alto

Mat Yoga

Stanford Neuroscience Health Center – Wellness Room 1511, First Floor
213 Quarry Rd.
Palo Alto, CA 94303
Fridays 10:45-11:30
Jido Lee Ferguson; TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
RSVP Required – Free

Palo Alto

Exercise Class

Stanford Neuroscience Health Center – Wellness Room 1511, First Floor
213 Quarry Rd.
Palo Alto, CA 94303
Thursdays 1:30-2:30 (advanced); 2:30-3:30 (novice)
Yue Whelchel; TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
RSVP Required – Free

Palo Alto

Tai Chi for PD

Stanford Neuroscience Health Center – Wellness Room 1511, First Floor
213 Quarry Rd.
Palo Alto, CA 94303
Tuesday 2:30-3:30
Mwezo Kudumu; TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
RSVP Required – Free

Palo Alto

Tango for PD

Stanford Neuroscience Health Center – Wellness Room 1511, First Floor
213 Quarry Rd.
Palo Alto, CA 94303
Wednesdays 2:15-3:45
TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
RSVP Required – Free

Palo Alto

Chair Reiki

Stanford Neuroscience Health Center – Wellness Room 1511, First Floor
213 Quarry Rd.
Palo Alto, CA 94303
Mon and Tue 10:00-12:00; Thursdays 1:00-3:00
TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
RSVP Required – Free

Palo Alto

Stanford Speech Communication Group

Stanford Neuroscience Health Center – Wellness Room 1511, First Floor
213 Quarry Rd.
Palo Alto, CA 94303
3rd Monday 3:30-5:00
TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
RSVP Required – Free

Palo Alto

Parkinson's Exercise Program

Palo Alto YMCA
3412 Ross Rd.
Palo Alto, CA  94303
M / W / F – 2:45-3:45 (standing); M / W / F – 1:45-2:45 (sitting)
Jon Iiyama – 650-856-9622  jonathan.iiyama@ymcasv.org
paloaltofamily@ymcasv.org
http://www.ymcasv.org/paloalto/
More Information
Free to members; First 3 months free for non-members – $15 per class thereafter

Palo Alto

Strong for Life

Avenidas – Cubberley Community Center
4000 Middlefield Rd. – Buildings 1/2
Palo Alto, CA 94301
Mondays 9:15-10:15; 10:30-11:30
Candace Mindingo – Director – 650-725-4137
Stanford email
http://www.avenidas.org/
Free, advance registration and MD approval required

Palo Alto

Total Body Conditioning, Tai Chi, Standing Tall

Avenidas – Cubberley Community Center
4000 Middlefield Rd. – Buildings 1/2
Palo Alto, CA 94301
Mon-Fri – Various times and classes
650-289-5400
info@avenidas.org
http://www.avenidas.org/
Some free. Others $45-$98 fee for Avenidas members and $50-126 fee for non-members, depending on class

Palo Alto

Strong for Life

Oshman Family Jewish Community Center – Health Library
3921 Fabian Way
Palo Alto, CA 94303
Mon and Wed 10:30-11:30
Candace Mindingo – Director – 650-725-4137
Stanford email
https://paloaltojcc.org/
Free, advance registration and MD approval required

Portola Valley

Tai Chi for PD

Ladera Oaks
3249 Alpine Rd.
Portola Valley, CA 94028
Thursdays 12:00-1:00
Jane Kerr – 408-315-1179  kujiweza@sjyogataichi.org
TC Cowles – 650-721-8500
http://www.laderaoaks.com/
Free

Portola Valley

Parkinson's Exercise Program

Ladera Oaks
3249 Alpine Rd.
Portola Valley, CA 94028
Tuesdays 1:30-2:30
650-854-3101
ladennis@laderaoaks.com
www.laderaoaks.com

Portola Valley

Tai Chi for PD

Ladera Community Church
3300 Alpine Rd.
Portola Valley, CA 94028
Saturdays 10:00-11:30
Jane Kerr – 408-315-1179  kujiweza@sjyogataichi.org
http://www.ladera.org/
$20 per class

Redwood City

PD Exercise - Intermediate

Veterans Memorial Senior Center
1455 Madison Ave.
Redwood City, CA 94061
Mondays 4:00-5:00
Katie Parafinczuk, DPT; Barbara McCarthy – 650-368-7732
info@adaptivepevmsc.org
http://www.adaptivepevmsc.org/schedule.php
$60 for 10 classes

Redwood City

PD Exercise – Advanced

Veterans Memorial Senior Center
1455 Madison Ave.
Redwood City, CA 94061
Thursdays 9:00-10:00
Theresa Najjar PT; Barbara McCarthy – 650-368-7732
info@adaptivepevmsc.org
http://www.adaptivepevmsc.org/schedule.php
$60 for 10 classes

Redwood City

Yoga for PD

Veterans Memorial Senior Center
1455 Madison Ave.
Redwood City, CA 94061
Tuesdays 10:00-11:00
Barbara McCarthy – 650-368-7732
info@adaptivepevmsc.org
http://www.adaptivepevmsc.org/schedule.php
$80 for 8 classes

Redwood City

Yoga for PD - Chair Only

Veterans Memorial Senior Center
1455 Madison Ave.
Redwood City, CA 94061
Tuesdays 10:30-11:30
Barbara McCarthy – 650-368-7732
info@adaptivepevmsc.org
http://www.adaptivepevmsc.org/schedule.php
$80 for 8 classes

Redwood City

Fitness for Neuromuscular Conditions

Veterans Memorial Senior Center
1455 Madison Ave.
Redwood City, CA 94061
Wednesdays 4:00-5:00
Scott Lohmann; Sang Pvongnak; Barbara McCarthy – 650-368-7732
info@adaptivepevmsc.org
http://www.adaptivepevmsc.org/schedule.php
$100 for 10 classes

Redwood City

Strong for Life

Fair Oaks Adult Activity Center
2600 Middlefield Rd.
Redwood City, CA 94063
Thursdays 12:45-1:45
Candace Mindingo – Director – 650-725-4137
MVSC – 650-903-6330
Stanford email
More Information
Free, advance registration and MD approval required

East Bay

Albany

Rock Steady

Performance Fitness MMA
544 Cleveland Ave.
Albany, CA 94710
Check website for details
Daniel Burkhardt – 925-222-8540
925-471-5432
info@rocksteadyalbany.com
https://rocksteadyboxingalbany.com/
$50 advance assessment. Drop-in $30/class. $99/month for 1 class/ week, $159 for 2 classes/week, $179 for 3 classes/week, $219 for unlimited gym time

Berkeley

Chair Yoga and PWR!

The Yoga Room
2530 San Pablo Ave., Suite D
Berkeley, CA 94702
Tuesdays 12:45-1:45
Petra Fibrichova – 510-520-4523 fibrichova@gmail.com
More Information
$15 per class suggested

Berkeley

PWR! Moves

The Yoga Room
2530 San Pablo Ave., Suite D
Berkeley, CA 94702
Tuesdays 11:15-12:30; Fridays 1:30-2:45
Petra Fibrichova – 510-520-4523 fibrichova@gmail.com
More Information
$15 per class suggested

Berkeley

PD Active

The Yoga Room
2530 San Pablo Ave., Suite D
Berkeley, CA 94702
Wednesdays 1:10-2:15
510-470-6119
yoga@pdactive.org
https://pdactive.wordpress.com/programs/
Free – advance registration required

Berkeley

Dance for PD

Berkeley Ballet Theater
2640 College Ave.
Berkeley, CA 94710
Mondays 12:00-1:15; Thursdays 2:45-4:00
Susan Weber – 925-457-8170  susanw@berkeleyballet.org
http://www.berkeleyballet.org/

Berkeley

Yoga

This Here Space
1914 Oregon St.
Berkeley, CA 94703
Fridays 11:00-12:15
Aileen Kim – 510-406-1320
Pamela Perry -510-658-3699 pamela@gatewaytograce.net
mindfulmotionnow@gmail.com
http://www.thishere.org/
$10-15 suggested donation

Berkeley

John Argue Art of Moving

JCC East Bay
1414 Walnut St.
Berkeley, CA 94709
Mondays 10:30-12:00
Debbie Sternbach – 510-653-8362
John Argue – 510-985-2645; 510-848-0237
info@jcceastbay.org
More Information
http://parkinsonexercise.com
$120/month or $15/class

Berkeley

Feldenkrais

JCC East Bay
1414 Walnut St.
Berkeley, CA 94709
Wednesdays 11:30-12:30
Jan Hetherington – 510-644-6130
510-848-0237 info@jcceastbay.org
More Information
$35 per class

Berkeley

Movement for Life

JCC East Bay
1414 Walnut St.
Berkeley, CA 94709
Thursdays 10:00-11:30
Jan Hetherington – 510-644-6130
510-848-0237 info@jcceastbay.org
More Information
$35 per semester, no classes during summer

Berkeley

Be Heard - Speech 1

JCC East Bay
1414 Walnut St.
Berkeley, CA 94709
Thursday 12:00-1:00
Kaitie Ty Warren – 510-848-0237
info@jcceastbay.org
More Information
https://voiceforparkinsons.com/
$25 per class, $80 per month (scholarships may be available)

Berkeley

Be Heard - Speech 2

JCC East Bay
1414 Walnut St.
Berkeley, CA 94709
Thursday 1:30-2:30
Kaitie Ty Warren – 510-848-0237
info@jcceastbay.org
More Information
https://voiceforparkinsons.com/
$25 per class, $80 per month (scholarships may be available)

Berkeley

PD Vocal Practice

South Berkeley Senior Center
2939 Ellis St.
Berkeley, CA 94703
Wednesdays 1:00-2:00
510-981-5170
More Information
Free

Berkeley

Adaptive Cycling and other PD Inclusive Exercise

Bay Area Outreach & Recreation Program
3075 Adeline St., Suite 155
Berkeley, CA 94703
Call or email for days and times
Staci Rohrs – 510-225-7098
http://www.borp.org/
$8 or $11/class. $70 or $100 for 100-class pass. $300/year pass.

Berkeley

Yoga

Yoga Kula
1700 Shattuck Ave., 2nd Floor
Berkeley, CA 94709
Thursdays 2:00-3:00
Suzanne Drolet – 510-846-8814
life_love_yoga@comcast.net
https://www.yogakula.com/
$140/10 classes (6 mos. expiration) or $75/5 classes (2 mos expiration) or $17 drop-in/one class

Brentwood

Yoga

Brentwood Yoga Center, Garin Ranch Shopping Center
8650-H Brentwood Blvd.
Brentwood, CA 94513
Tuesdays 1:30-2:45
Jodi Barry – 415-328-4123
$130 for 14 weeks. Drop-in fee $14 if space available

Concord

Rock Steady

CrossFit OverWatch
1990 Olivera Rd., Suite #D
Concord, CA 94520
M-F 10:15-11:45; Tue and Thu 12:00-1:30; Saturdays 11:00-12:30
Jimmy Greninger – 925-785-1272
RSB East Bay
$50 advance assessment. Drop-in $30/class. $99/month for 1 class/ week, $179 for 2 classes/week, $219 for unlimited gym time

Dublin

PWR! Moves / PD Bootcamp

Mon – Fri 10:00-11:15AM
Anu Ramaswamy – 925-922-0589
Combination of exercises including strength, Yoga, and cardio
$15 per class; $10 classes for $120

El Cerrito

PD Inclusive Exercise

Mind Body Dojo
7512 Fairmount Ave.
El Cerrito, CA 94530
Tue and Sat – Times vary
Ernie Adams – 510-619-9223  adams@bodyinaction.com
http://mindbodydojo.com/
Advance registration required – $14-$16 per class

Emeryville

Dance Moves Me: For Parkinson's

Emeryville Senior Center – Bridgecourt Room
3990 Harlan St.
Emeryville, CA 94608
Fridays 12:00-1:30
Debbie Sternbach – 510-596-3730
More Information
Free with a $10-20/year membership to Emeryville Senior Center. Preregistration encouraged

Hayward

Gentle Movement

Kaiser Permanente Hayward Medical Center
27303 Sleepy Hollow Ave.
Hayward, CA 94545
Wed. Level 1: 1st, 2nd and 3rd 11:00-12:00PM; Level 2: 9:45-10:45AM
Cynthia Eaton – 510-784-4344; 510-248-3455
http://www.qigongclasses.info/instructor/cynthia
Kaiser Website
$37.50/month (3 classes)

Lafayette

Tremble Clefs

Lafayette-Orinda Presbyterian Church, Davies Room
49 Knox Dr.
Lafayette, CA 94549
Thursdays 1:30-2:30
Joanne Palmer – 707-642-1270
Michael Grupp – 925-451-3389
$60 per month

Oakland

Aquatic Exercise

Bellevue Club
525 Bellevue Ave.
Oakland, CA 94610
Mon and Fri 11:00-12:00
Kate Johnson – 510-891-0463
http://www.bellevueclub.org/contact.php
$15 per class – space is limited

Oakland

Dance for PD

Danspace
473 Hudson St.
Oakland, CA 94618
Thursdays 10:30-11:45
510-479-6119
dance@pdactive.org
Free – advance registration required

Oakland

Yoga

Nest Yoga
3976 Piedmont Ave.
Oakland, CA 94711
Mondays 2:00-3:15
510-220-8369; 510-479-6119
yoga@pdactive.org
Free – advance registration required

Oakland

Yoga for People with Disabilities & Chronic Conditions Description

Nest Yoga
3976 Piedmont Ave.
Oakland, CA 94711
Thursdays 2:00-3:30
JoAnn Lyons – 510-261-8165
info@piedmontyogacommunity.org
More Information
$15 single, $50 series of 4 (sliding scale available)

Oakland

Tremelos

Piedmont Gardens
110 41st St.
Oakland, CA 94611
3 Wednesdays per month 10:30-12:00
Lauren Carley – 510-526-4539
chorus@pdactive.org

Union City

Dance for PD

Mark Green Sports Center
31224 Union City Blvd.
Union City, CA 94587
Fridays 1:30-2:30
Carmen Granados: Jessica Vasquez
Robert Magbanua – 510-675-5808  rmagbanua@unioncity.org
http://www.unioncity.org/
8-week session $53 for Union City residents, $63 non-residents

Union City

PWR! Moves

Mark Green Sports Center
31224 Union City Blvd.
Union City, CA 94587
Wednesdays 11:15-12:15
Robert Magbanua – 510-675-5808  rmagbanua@unioncity.org
http://www.unioncity.org/
8-week session $82 for Union City residents, $92 non-residents

Union City

Rock Steady

Mark Green Sports Center
31224 Union City Blvd.
Union City, CA 94587
Tue and Thu 1:30-2:45
Robert Magbanua – 510-675-5808  rmagbanua@unioncity.org
http://www.unioncity.org/
unioncity@rsbaffiliate.com
8-week session $110 for Union City residents, $120 non-residents

Walnut Creek

PD Boot Camp

Grace Presbyterian Church – Oak Room
2100 Tice Valley Blvd.
Walnut Creek, CA 94595
Mondays 9:30-10:45
Petra Fibrichova – 510-520-4523 fibrichova@gmail.com
http://www.gracewc.org/
Welcome!
$15/class

Walnut Creek

Yoga

Grace Presbyterian Church – Oak Room
2100 Tice Valley Blvd.
Walnut Creek, CA 94595
Thursdays 9:30-10:45; 11:00-12:00 (wheelchair/walker)
Carol Fisher – 925-566-4181
Jodi Barry
https://pnmd.net/
$60 per month

Walnut Creek

Dance Moves Me: For Parkinson's

Congregation B’Nai Tikvah
25 Hillcroft Way
Walnut Creek, CA 94597
Tuesdays 1:00-2:30
Debbie Sternbach – 510-653-8362
http://www.tikvah.org/aboutus/directions
https://pnmd.net/
$10 per class – care partners free

Walnut Creek

Tremble Clefs

Thursdays
Contact April for details
April Wakeman

North Bay

Calistoga

PWR! Moves

Calistoga Community Center
1307 Washington St.
Calistoga, CA 94515
Fridays 1:00-2:00
Julie Spencer – 707-963-8555 julie@riandahouse.org
More Information
Free

Corte Madera

High Intensity PD Exercise

Five Points Fitness
5651 Paradise Dr.
Corte Madera, CA 94925
Wednesdays 1:30-2:45
Lisa Oei – 415-604-2477
info@PD-connect.org
http://www.fivepointsfitness.net/
http://pd-connect.org/upcoming-classes/
Free

Corte Madera

Yoga

Yoga Center of Marin
518 Tamalpais Dr.
Corte Madera, CA 94925
Wednesdays 12:30-2:00
Stephanie Lawrence – 707-486-3232 slawrenc@sonic.net
Yoga Center – 415-927-1850 info@yogacenterofmarin.com
http://www.yogacenterofmarin.com/
$20/class or $88/month – PWP Only

Larkspur

Walking Group

Piper Park
250 Doherty Dr.
Larkspur, CA 94939
Fridays 2:30-3:45
415-604-2477
info@PD-connect.org
http://pd-connect.org/upcoming-classes/
Free. $5-10 donation requested

Larkspur

High Intensity PD Exercise

Mt. Tam Racquet Club
One Larkspur Plaza Dr.
Larkspur, CA 94939
Mon and Fri 1:30-2:45
Lisa Oei – 415-604-2477
info@PD-connect.org
http://pd-connect.org/upcoming-classes/
Free

Marin

Yoga

Yoga Center of Marin
518A Tamalpais Dr.
Marin, CA 94925
Wednesday 12:30-2:00
Stephanie Lawrence – 707-486-3232 slawrenc@sonic.net
Studio – 415-302-8457

Mill Valley

John Argue Art of Moving

Mill Valley Recreation Center – Terrace Lounge
180 Camino Alto
Mill Valley, CA 94941
Fridays 10:00-11:30
Lynda Sheridan – 415-717-2229
415-383-1370
mvprgoplay@cityofmillvalley.org
http://www.cityofmillvalley.org/Index.aspx?page=69
$152 for 8-week class

Mill Valley

High Intensity PD Exercise

Strawberry Recreation Center
118 E. Strawberry Dr.
Mill Valley, CA 94901
Mondays 1:30-2:45
Lisa Oei – 415-604-2477
info@PD-connect.org
http://strawberry.marin.org/
$10-15 suggested donation.  Based on DTD and PWR!

Napa

Rock Steady

Synergy Health Club (St. Joseph Health)
3421 Villa Ln.
Napa, CA 94558
Mon- Fri, variety of times and levels
Armando Gutierrez – 707-257-4143   armando.gutierrez2@stjoe.org
RSB Email
More Information
$50 assessment fee: Participants will receive an assessment with a certified coach and gear for classes. (Gloves, wraps, and a jersey). Synergy member fee: $120/month (8 session package)Non-member fee: $200/month (8 session package)

Novato

Exercise Class

Rolling HIlls Club
351 San Andreas Dr.
Novato, CA 94945
Wednesdays 2:15-3:15
415-604-2477
info@PD-connect.org
http://pd-connect.org/upcoming-classes/

Novato

Yoga for PD

Five Points Fitness
487 Entrada Drive
Novato, CA 94949
Wednesdays 11:00-12:00
415-883-9353

Novato

Balance, Posture and Movement Efficiency

Five Points Fitness
487 Entrada Drive
Novato, CA 94949
Wednesdays 1:00-2:00
415-883-9353

Petaluma

Rock Steady

Martial Arts Petaluma
822 Petaluma Blvd., N
Petaluma, CA 94952
Tue, Thu, and Sat 10:30-12:00
Scott Sinan – 707-769-4745
petaluma@rsbaffiliate.com
http://martialartsusapetaluma.com/rocksteady/
$99 month or $15 class – No Fee for Advance Assessment

Petaluma

Movement and Song

Petaluma Senior Center – Lucchessi Park
211 Novak Dr.
1st and 3rd Friday 1:00-3:00
Diana Scranton – 707-778-4399
$5 per class

San Rafael

PD Dance Project

Marin Dance Theatre – St. Vincent’s Auditorium
One St. Vincent Dr.
San Rafael, CA 94903
Tuesdays 1:00-2:30
Torri Campbell – 415-819-2066  torriacampbell@yahoo.com
http://www.mdt.org/
Voluntary donations are welcome

San Rafael

Rock Steady

Lavin MMA
655 Del Ganado Rd.
San Rafael, CA 94903
Mon and Thu: 10:00-11:15 (Black team Lvl 2/3); 1:00-2:15 (Blue team Lvl 1/2); Saturdays 1:00-2:15 (all levels)
Pamela Manwaring – 415-264-8299
marin@rsbaffiliate.com
http://marin.rsbaffiliate.com

San Rafael

Rock Steady

Lavin MMA
655 Del Ganado Rd.
San Rafael, CA 94903
Mondays 1:45-2:45; Thursdays 1:30-2:30 (Purple team Lvl 3/4) By Assignment Only
Pamela Manwaring – 415-264-8299
marin@rsbaffiliate.com
http://marin.rsbaffiliate.com

Santa Rosa

Dance for PD

Odd Fellows Hall
545 Pacific Ave.
San Rafael, CA 95404
1st, 2nd and 4th Thursday 1:30-2:30
Torri Campbell – 415-819-2066
Catherine Luther – 707-765-1888
707-942-4234
http://sroddfellowshall.com/
$10 suggested donation. Refreshments follow the class

Santa Rosa

Singing

Odd Fellows Hall
545 Pacific Ave.
San Rafael, CA 95404
1st and 3rd Fridays 10:00-11:00
Steve DeLap – 707-694-2051 marstedd@yahoo.com
Suggested donation $5

Santa Rosa

Exercise Class

Santa Rosa Memorial Hospital – Neurological Rehabilitation Clinic
1165 Montgomery Dr.
Santa Rosa, CA 95405
Tue and Thu 12:00-1:00
Mandy Donson – 707-525-5388
No cost. Care Partners are encouraged to participate.

Santa Rosa

Rock Steady

CKS Martial Arts
350 East St.
Santa Rosa, CA 95404
Mon – Thu 4:45-5:30; Saturdays 9:00-9:45
Greg Hessig; Hector Solis – 707-486-1379    cks-hector@hotmail.com
http://www.cksmartialarts.com/
Free Advance Assessment; $75 per month

Santa Rosa

Yoga

Yoga Center of Santa Rosa
420 Mendocino Ave.
Santa Rosa, CA 95401
Mondays 11:00-12:00
Pam Field – 707-538-2555
http://www.yogacenterofsantarosa.com
$15/class drop-in or $78 for 6 weeks

Santa Rosa

Rock Steady

Ringtime Fitness
808 Donahue St.
Santa Rosa, CA 95401
Mon – Thu 9:00-10:00
Israel Nunez – 707- 978-5100
santarosa@rsbaffiliate.com
http://santarosa.rsbaffiliate.com

Sebastopol

Feldenkrais

Sebastopol Senior Center
167 N. HIgh St.
Sebastopol, CA 95472
Wednesdays 3:00-4:00
Emily Webster – 707-829-2440
Julie Smith – 707-829-1250
http://www.sebastopolseniorcenter.org/
$8 per class, 8 week sessions

St. Helena

PWR! Moves

Rianda House Senior Activity
1475 Main St.
St. Helena, CA 94574
Wednesdays 1:10-2:15
Joan Comendant; Julie Spencer – 707-963-8555  julie@riandahouse.org
http://www.riandahouse.org/
Free

Northern

Auburn

Rock Steady

Sutter Auburn Faith Hospital
11815 Education St.
Auburn, CA 95602
Christopher Lovelace  – 530-888-4554
sutter@rsbaffiliate.com
http://sutter.rsbaffiliate.com

Cameron Park

Rock Steady

RSB – Unlocked Fitness
4100 Cameron Park Dr., Suite 120
Cameron Park, CA 95682
Tracy Irwin – 530-558-5557
cameronpark@rsbaffiliate.com
http://cameronpark.rsbaffiliate.com

El Dorado Hills

Rock Steady

991 Governor Drive, Suite 104
El Dorado Hills, CA 95667
Pending
Marian Fitzpatrick – 530-622-9410
eldoradohills@rsbaffiliate.com
http://eldoradohills.rsbaffiliate.com

El Dorado Hills

Rock Steady

RSB – Warrior Fit – Urban Sprawl Fitness
1117 Windfield Way, Ste 100
El Dorado Hills, CA 95762
Kevin Quinn – 916-628-9480
warriorfit@rsbaffiliate.com
http://warriorfit.rsbaffiliate.com

Elk Grove

Rock Steady

RSB Warrior Fit – APS Transformation Center
10471 Grant Line Road, Suite 170
Elk Grove, CA 95624
Kevin Quinn – 916-628-9479
warriorfit@rsbaffiliate.com
http://warriorfit.rsbaffiliate.com

Eureka

Rock Steady

St. Josephs Health Eureka
2200 Harrison Ave.
Eureka, CA 95501
Jim Peaker – 707-445-8121 ext 566
stjosephshealth@rsbaffiliate.com
http://stjosephshealth.rsbaffiliate.com

Grass Valley

Rock Steady

Training Zone
722 Freeman Lane, Suite B
Grass Valley, CA 95945
Steve Weber – 530.478.7673  scweber108@gmail.com
gvnc@rsbaffiliate.com
http://gvnc.rsbaffiliate.com

Jackson

Rock Steady

Mueller’s Elite Athletic Training Academy
12180 Industry Blvd, Suite 51
Jackson, CA 95642
Tue and Thu 1:00-2:30
Marian Fitzpatrick – 209-223-9410
jackson@rsbaffiliate.com
http://jackson.rsbaffiliate.com

Lodi

Rock Steady

The BOX Boxing Fitness
651 North Cherokee Lane, Suite F
Lodi, CA 95240
Sheldon & Catherine Vicks – 209-400-7129
lodi@rsbaffiliate.com
http://lodi.rsbaffiliate.com

Modesto

Rock Steady

Dynamic Mixed Martial Arts
518 Kiernan Ave.
Modesto, CA 95356
Jackie Mendoza – 209-544-1615
modesto@rsbaffiliate.com
http://modesto.rsbaffiliate.com

Placerville

Rock Steady

Foothill Taekwondo
1319 Broadway
Placerville, CA 95667
Marian Fitzpatrick – 530-622-9410
placerville@rsbaffiliate.com
http://placerville.rsbaffiliate.com

Rancho Cordova

LSVT

Warrior Fit (Anytime Fitness)
3161 Zinfandel Drive, Ste. 6
Rancho Cordova, CA 95670
Kevin Quinn – 916-628-9478
warriorfit@rsbaffiliate.com
http://warriorfit.rsbaffiliate.com

Redding

Speech Group

First United Methodist Church
1825 East St.
Redding, CA 96001
2nd Friday 3:00-3:30
Kim Hawkins – 530-945-7628

Rocklin

Yoga

Rocklin, CA 95650
Thursdays 1:00-2:00
Marsha Kilian  – 916-295-4047 marshakilian@me.com
$25 per class.  Contact Marsha to register and for location.

Roseville

Rock Steady

No Excuses Training
309 Lincoln St.
Roseville, CA 95678
See website for schedule
Christine Epperson – 916-899-1489
More Information
$25 per class

Roseville

Parkinson Wise Exercise

Roseville Health and Wellness Center
1650 Lead Hill Blvd. #300
Roseville, CA 95661
Mon and Wed 1:00
Mark Cavallaro; Kaitlyn Wise  – 916-677-1210
sacspine@msn.com
$20 drop in or $100 for 6 classes.  1:1 sessions are $68 per hour

Sacramento

Dance for PD

Eskaton Monroe Lodge
3225 Freeport Blvd.
Sacramento, CA 95818
Wednesdays 1:00-2:15; 2:45-4:00
Ruth Roseberg – 530-752-6113  rrosenberg@ucdavis.edu
Free

Sacramento

Rock Steady

Capital Strength & Performance
1809 23rd St.  95816  Wed and Fri 2:00-3:30 (Beginner); Tue and Thu 10:00-11:30 (Advanced); Sundays 2:00-3:30 (all levels)
Melissa Tafoya – 916-205-0077
sacramento@rsbaffiliate.com
http://saccsp.com/#location
Free Advance Assessment; $100 per month

Sacramento

Dance for PD

Arden Christian Church
4300 Las Cruces Way
Sacramento, CA 95864
Every other Monday 1:00-2:00
Jim Morris – 916-359-4859    jmor1940@gmail.com
http://www.ardencc.com/
Free. $5-10 donation requested

Sacramento

PD Inclusive Groups

Ethel Macleod Hart Senior Center
915 27th St.
Sacramento, CA 95816
Check website for classes days
916-808-5462
http://www.cityofsacramento.org/hartcenter/
$23 to 30 for 5 classes. Classes include Yoga, Strength and Balance, and Tai Chi

Sacramento

Yoga

Sacramento Yoga Center
2791 24th St., Rm 6
Sacramento, CA 95818
916-996-5645
More Information
$10 – 15 per class

Stockton

Delay the Disease

The Wellness Connection at O’Connor Woods
3400 Wagner Heights Rd.
Stockton, CA 95209
Mon and Fri 11:00
209-956-3470
More Information
$50 per month monthly membership ($90 for couples). 6-8 land and water classes per day, M-F.

Tracy

Dance for PD

City of Tracy Community Center
950 East St.
Sacramento, CA 95376
Wednesdays 2:00-3:00
Rose Lape – 209-831-6240

West Sacramento

Rock Steady

West Sacramento, CA 95691
Lori Diaz – 916-752-8320
westsac@rsbaffiliate.com
http://saccsp.com/#location
Free Advance Assessment; $100 per month