Kent County Family YMCA
800 High St
Chestertown, Maryland 21620
Contact for Days & Times
Kim Welch - 410-778-3148
Visit Primary Website
Contact provider for pricing.

Rock Steady Boxing Easton Family YMCA
1180 South Washington Street
Easton, Maryland 21601
Tuesdays & Thursdays from 1:00 PM to 2:00 PM
Wendy Palmer - 410-822-0566
Visit Primary Website
Contact provider for pricing.

Rock Steady Boxing Easton Family YMCA
1180 South Washington Street
Easton, Maryland 21601
Tuesdays & Thursdays from 2:30 PM to 3:45 PM
Wendy Palmer - 410-822-0566
Visit Primary Website
Contact provider for pricing.

Cecil County Healthy Lifestyles Fitness Center
200 Chesapeake Blvd, Ste 2500
Elkton, Maryland 21921
Contact for Days & Times
Heike Button - 410-996-8170
Visit Primary Website
Contact provider for pricing.

Lower Shore Table Tennis Club - Crown Sports Center
28410 Crown Rd.
Fruitland, Maryland 21822
Sundays & Tuesdays from 6:00 PM to 8:00 PM
Bruce - 443-358-1109
Art Cooley - 410-742-1128
Visit Primary Website
Contact provider for pricing.

MAC, Inc., Wellness Center
909 Progress Circle
Salisbury, Maryland 21804
Contact for Days & Times
Visit Primary Website
$3 drop in fee

MAC, Inc., Wellness Center
909 Progress Circle
Salisbury, Maryland 21804
Contact for Days & Times
Visit Primary Website
$3 drop in fee

Sunrise at Fox Hill
8300 Burdette Rd.
Bethesda, Maryland 20817
Tuesdays from 1:30 PM to 2:30 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Sunrise at Fox Hill
8300 Burdette Rd.
Bethesda, Maryland 20817
Wednesdays from 2:15 PM to 3:15 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Bethesda Boxing & Kickboxing Academy
4940 St. Elmo Ave
Bethesda, Maryland 20814
Contact for Days & Times
Kenneth Gear - 301-656-3098
Visit Primary Website
Contact provider for pricing.

Sunrise at Fox Hill
8300 Burdette Rd.
Bethesda, Maryland 20817
2nd & 4th Friday from 10:15 AM to 11:15 AM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Concord St. Andrews United Methodist Church
5910 Goldsboro Rd
Bethesda, Maryland 20817
Mondays & Thursdays from 2:30 PM to 3:30 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Bowie Senior Center
14900 Health Center Dr.
Bowie, Maryland 20716
Saturdays from 10:30 AM to 11:30 AM
Laurel Raymond - 301-809-2300
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

KenZen-Do
5550 Friendship Blvd, Suite &-80
Chevy Chase, Maryland 20815
Wednesdays from 12:00 PM to 12:45 PM
Visit Primary Website
Requires a $30 annual registration.

Rock Steady Boxing Montgomery County
16804 Oakmont Ave
Gaithersburg, Maryland 20877
Wednesdays from 3:30 PM to 4:30 PM
Angel McNamara - 240-838-8221
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Asbury Methodist Village Wilson Health Care Center
301 Russell Ave.
Gaithersburg, Maryland 20877
Wednesdays at 2:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Asbury Methodist Village Wilson Health Care Center
301 Russell Ave.
Gaithersburg, Maryland 20877
Wednesdays from 2:00 PM to 3:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Asbury Methodist Village, Kindley Bdlg, 3rd Floor
301 Odendhal Ave.
Gaithersburg, Maryland 20877
Thursdays from 3:00 PM to 4:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Rock Steady Boxing Montgomery County
16804 Oakmont Ave
Gaithersburg, Maryland 20877
Saturdays from 10:30 AM to 11:30 AM
Angel McNamara - 240-838-8221
Visit Primary Website
Contact provider for pricing.

Rock Steady Boxing Montgomery County
16804 Oakmont Ave
Gaithersburg, Maryland 20877
Wednesdays from 2:00 PM to 3:00 PM
Angel McNamara - 240-838-8221
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Asbury Methodist Village Wilson Health Care Center
301 Russell Ave.
Gaithersburg, Maryland 20877
Contact for Days & Times
Belinda Degboe - 301-987-6444
PFNCA - 301-844-6510
Visit Primary Website
Contact provider to pricing.

SPIRIT Club
10417-B Kensington Pkwy
Kensington, Maryland 20895
Fridays from 3:00 PM to 4:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Kensington Park Senior Living
3620 Littledale Rd.
Kensington, Maryland 20895
Wednesdays from 3:00 PM to 4:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Kensington Park Senior Living
3620 Littledale Rd.
Kensington, Maryland 20895
Thursdays from 3:30 PM to 4:30 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Kensington Park Senior Living
3620 Littledale Rd.
Kensington, Maryland 20895
Tuesdays from 2:00 PM to 2:45 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Garvey Senior Activity Center
41780 Baldridge St
Leonardtown, Maryland 20650
Contact for Days & Times
Brandy Tulley - 301-475-4200 x71050
Visit Primary Website
Contact provider for pricing.

Saint Mark's Presbyterian Church
10701 Old Georgetown Rd
North Bethesda, Maryland 20852
Mondays Wednesdays & Fridays at 1:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

CalvertHealth Medical Center
106 Hospital Rd
Prince Frederick, Maryland 20678
Mondays Wednesdays & Fridays from 12:30 PM to 2:00 PM
Erin Farley - 410-535-8233
Visit Primary Website
Contact provider for pricing.

CalvertHealth Medical Center
106 Hospital Rd
Prince Frederick, Maryland 20678
Mondays Wednesdays & Fridays from 10:30 AM to 12:00 PM
Erin Farley - 410-535-8233
Visit Primary Website
Contact provider for pricing.

CalvertHealth Medical Center
106 Hospital Rd
Prince Frederick, Maryland 20678
Mondays Wednesdays and Fridays from 8:30 AM to 10:00 AM
Erin Farley - 410-535-8233
Visit Primary Website
Contact provider for pricing.

Rock Steady Boxing Rockville
11540-A Rockville Pike
Rockville, Maryland 20852
Contact for Days & Times
Cheryl Cherian - 301-717-5929
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Adventist HealthCare Rehabilitation
9909 Medical Center Dr
Rockville, Maryland 20850
Contact for Days & Times
Kaila McCarthy, SLP - 240-864-6085
Visit Primary Website
Contact provider for pricing.

Title Boxing
10028 Darnestown Rd.
Rockville, Maryland 20850
Thursdays from 1:00 PM to 1:45 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

The Village at Rockville
9701 Veirs Dr.
Rockville, Maryland 20850
Tuesdays from 1:00 PM to 2:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

The Village at Rockville
9701 Veirs Dr.
Rockville, Maryland 20850
Tuesdays from 1:00 PM to 2:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Brooke Grove Rehabilitation and Nursing Center
18131 Slade School Rd.
Sandy Spring, Maryland 20860
Tuesdays from 12:30 PM to 1:30 PM
PFNCA - 301-844-6510
Visit Primary Website
Visit Tertiary Website
Requires a $30 annual registration.

Maryland Youth Ballet
926 Ellsworth Dr.
Silver Spring, Maryland 20910
Tuesdays from 2:45 PM to 4:00 PM
Rebecca Scruggs - 703-910-5175
Visit Primary Website
Contact provider for pricing.

Mt. Hope Community Center
104 Pushaw Station Rd
Sunderland, Maryland 20689
Contact for Days & Times
Clemie Pizzillo - 301-273-5002
Visit Primary Website
Contact provider for pricing.

Rock Steady Boxing Annapolis
205 Ridgely Ave
Annapolis, Maryland 21401
Contact for Days & Times
David Fletcher - 443-994-1251
Visit Primary Website
Contact provider for pricing.

Rock Steady Boxing Severna Park
564 Ritchie Hwy
Severna Park, Maryland 21146
Contact for Days & Times
Brien McMurray - 410-507-2697
Visit Primary Website
Contact provider for pricing.

Arnold YMCA
1209 Ritchie Hwy
Arnold, Maryland 21012
Contact for Days & Times
Brian Hauer - 410-544-2525
Visit Primary Website
Contact provider for pricing.

Coppermine Fieldhouse
1400 Coppermine Terrace
Baltimore, Maryland 21209
Tuesdays & Thursdays from 7:30 AM to 9:45 AM
Patricia Wessels - 443-873-0040
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Govans Presbyterian Church, Sharp Hall
5828 York Rd
Baltimore, Maryland 21212
Contact for Days & Times at 1:30 PM
Visit Primary Website
Contact provider for pricing.

Medstar Good Samaritan Hospital
5601 Loch Raven Blvd
Baltimore, Maryland 21239
Contact for Days & Times from 12:00 PM to 1:00 PM
Jen McDivitt - 443-444-5304
Visit Primary Website
Contact provider for pricing.

Coppermine Fieldhouse
1400 Coppermine Terrace
Baltimore, Maryland 21209
Fridays from 1:00 PM to 2:30 PM
Patricia Wessels - 443-873-0040
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Coppermine Fieldhouse
1400 Coppermine Terrace
Baltimore, Maryland 21209
Mondays & Wednesdays from 5:00 PM to 6:15 PM
Patricia Wessels - 443-873-0040
Visit Primary Website
Visit Secondary Website
All classes cancelled until further notice due to COVID

Coppermine Fieldhouse
1400 Coppermine Terrace
Baltimore, Maryland 21209
Tuesdays & Thursdays from 12:30 PM to 1:30 PM
Patricia Wessels - 443-873-0040
Visit Primary Website
Visit Secondary Website
All classes cancelled until further notice due to COVID

Coppermine Fieldhouse
1400 Coppermine Terrace
Baltimore, Maryland 21209
Contact for Days & Times from 1:00 PM to 2:00 PM
Patricia Wessels - 443-873-0040
Visit Primary Website
Combined Pounded and PWR!

Todd Dance Studio in the Decker Sports and Recreation Building - Goucher College
1021 Dulaney Valley Rd.
Baltimore, Maryland 21204
Tuesdays from 3:30 PM to 4:30 PM
Ellen Talles - 410-419-2956
Visit Primary Website
Contact provider for pricing.

The Y In Central Maryland- Weinberg Y in Waverly
900 E. 33rd St.
Baltimore, Maryland 21218
Contact for Days & Times from 12:30 PM to 1:30 PM
Julia Demarias - 410-889-9622 x2107
Visit Primary Website
Contact provider for pricing.

The Colosseum Gym & Personal Training
9159F Red Branch Road
Columbia, Maryland 21045
Tuesdays & Thursdays from 11:00 AM to 12:00 PM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are no cost..

Rock Steady Boxing Colosseum Gym
9159F Red Branch Rd
Columbia, Maryland 21045
Fridays from 11:00 AM to 12:15 PM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are no cost

Rock Steady Boxing Colosseum Gym
9159F Red Branch Rd
Columbia, Maryland 21045
Mondays from 3:00 PM to 4:15 PM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are no cost..

The Colosseum Gym & Personal Training
9159F Red Branch Road
Columbia, Maryland 21045
Mondays Wednesdays & Fridays from 8:00 AM to 9:00 AM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are no cost..

Rock Steady Boxing Colosseum Gym
9159F Red Branch Rd
Columbia, Maryland 21045
Saturdays from 12:15 PM to 1:30 PM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are free.

The Colosseum Gym & Personal Training
9159F Red Branch Road
Columbia, Maryland 21045
Tuesdays & Thursdays from 12:00 PM to 1:15 PM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are no cost..

Vantage Point
5400 Vantage Point Rd
Columbia, Maryland 21044
Contact for Days & Times
Vivian Smith - 410-964-5454 x2015
Visit Primary Website
Contact provider for pricing.

The Colosseum Gym & Personal Training
9159F Red Branch Road
Columbia, Maryland 21045
Wednesdays from 12:30 PM to 1:30 PM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are no cost..

Vantage House
5400 Vantage Point Rd.
Columbia, Maryland 21044
Tuesdays from 2:30 PM to 3:30 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Rock Steady Boxing Colosseum Gym
9159F Red Branch Rd
Columbia, Maryland 21045
Saturdays from 12:15 PM to 1:30 PM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are no cost.

Florence Bain Senior Center
5470 Ruth Keeton Way
Columbia, Maryland 21044
Fridays from 11:30 AM to 12:30 PM
Jennifer Lee - 410-313-5940
PFNCA - 301-844-6510
Visit Primary Website

The Colosseum Gym & Personal Training
9159F Red Branch Road
Columbia, Maryland 21045
Fridays from 1:30 PM to 2:24 PM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are no cost..

Florence Bain Senior Center
5470 Ruth Keeton Way
Columbia, Maryland 21044
Mondays from 11:30 AM to 12:30 PM
Jennifer Lee - 410-313-5940
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Vantage House
5400 Vantage Point Rd.
Columbia, Maryland 21044
Thursdays from 3:45 PM to 4:45 PM
Rebecca Scruggs - 703-910-5175
PFNCA - 301-844-6510
Visit Primary Website
Contact provider for pricing.

The Colosseum Gym & Personal Training
9159F Red Branch Road
Columbia, Maryland 21045
Wednesdays from 1:00 PM to 2:15 PM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are no cost.

The Colosseum Gym & Personal Training
9159F Red Branch Road
Columbia, Maryland 21045
Mondays & Wednesdays from 11:30 AM to 12:45 PM
Tim Gallagher - 410-740-2339
Visit Primary Website
$20 per class and limited to 8 individuals. Contact Tim regarding availability. Assessments are no cost..

Parkinson's & Movement Disorders Center of Maryland
8180 Lark Brown Rd # 101
Elkridge, Maryland 21075
Fridays from 2:30 PM to 3:30 PM
PMD Center - 443-755-0030
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

The Y in Ellicott City
4331 Montgomery Rd.
Ellicott City, Maryland 21043
Contact for Days & Times
Cesar Ruano - 410-465-4334
Visit Primary Website
Contact provider for pricing.

Forest Hill Health and Fitness
2217 Commerce Rd
Forest Hill, Maryland 21050
Mondays & Wednesdays at 6:30 PM
Dennis Coady - 410-893-4153
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Forest Hill Health and Fitness
2217 Commerce Rd
Forest Hill, Maryland 21050
Tuesdays & Fridays at 3:00 PM
Dennis Coady - 410-893-4153
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Forest Hill Health and Fitness
2217 Commerce Rd
Forest Hill, Maryland 21050
Thursdays at 11:00 AM
Dennis Coady - 410-893-4153
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Forest Hill Health and Fitness
2217 Commerce Rd
Forest Hill, Maryland 21050
Sundays at 10:00 AM
Dennis Coady - 410-893-4153
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Downtown YMCA
1000 N. Market St
Frederick, Maryland 21701
Mondays and Wednesdays from 10:15 AM to 11:00 AM
Jaime Fisher - 301-663-5131 x1244
Visit Primary Website

Downtown YMCA
1000 N. Market St
Frederick, Maryland 21701
Mondays & Wednesdays from 10:15 AM to 11:00 AM
Jaime Fisher - 301-663-5131 x1244
Visit Primary Website
Contact provider for pricing.

Frederick Senior Center
1440 Taney Ave.
Frederick, Maryland 21702
Mondays Wednesdays & Fridays at 9:45 AM
Dara Markowitz - 301-600-3525
Visit Primary Website
$3 per class

Frederick Senior Center
1440 Taney Ave.
Frederick, Maryland 21702
Mondays Wednesdays & Fridays from 11:00 AM to 12:00 PM
Dara Markowitz - 301-600-3525
Visit Primary Website
$1 per class. Seated exercise program focusing on gentle stretching and range of motion activities. Class includes people with other movement disorders

Contact to participate
Contact for Days & Times
Katrina Wolf - 717-321-4966
Visit Primary Website
Carroll, AA, Frederick, Howard (limited Baltimore & PG) Counties. Best-Practice-Based in home training program bridging the gap between PT and community classes. in home consultation.

Frederick Senior Center
1440 Taney Ave.
Frederick, Maryland 21702
Tuesdays & Thursdays at 12:15 PM
Dara Markowitz - 301-600-3525
Visit Primary Website
$30 for 10 classes

OneLife Fitness North
2500 Osprey Way
Frederick, Maryland 21701
Thursdays from 12:15 PM to 1:15 PM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

Frederick Senior Center
1440 Taney Ave.
Frederick, Maryland 21702
Tuesdays & Thursdays at 11:00 AM
Dara Markowitz - 301-600-3525
Visit Primary Website
$3 per class

Under Armour Performance Center powered by FX Fitness
11270 Pepper Rd.
Hunt Valley, Maryland 21031
Tuesdays & Thursdays at 11:00 AM
PFNCA - 301-844-6510
Visit Primary Website
Requires a $30 annual registration.

ACAC Fitness and Wellness Center
110 W. Timonium Rd, #1D
Timonium, Maryland 21093
Saturdays from 12:30 PM to 1:30 PM
Visit Primary Website
Contact provider for pricing.

ACAC Fitness and Wellness Center
110 W. Timonium Rd, #1D
Timonium, Maryland 21093
Saturdays from 9:15 AM to 10:15 AM
Visit Primary Website

Rock Steady Boxing Orokawa Y in Towson
600 W. Chesapeake Ave.
Towson, Maryland 21204
Contact for Days & Times
Kelly Keh - 410-823-8870
Visit Primary Website
Contact provider for pricing.

Hill YMCA
1719 Sykesville Rd
Westminster, Maryland 21157
Contact for Days & Times
Tina Antkowiak - 410-848-3660
Visit Primary Website
Contact provider for pricing.

Brunswick City Park Bldg
665 E. Potomac St
Brunswick, Maryland 21716
Fridays at 11:00 AM
Dara Markowitz - 301-600-3525
Visit Primary Website
$30 for 10 classes

Brunswick City Park Bldg
665 E. Potomac St
Brunswick, Maryland 21716
Tuesdays & Thursdays at 9:45 AM
Dara Markowitz - 301-600-3525
Visit Primary Website
$3 per class

Southside Bowl
17325 Virginia Ave.
Hagerstown, Maryland 21740
Contact Art for more information
Art Guyer
Visit Primary Website
Currently still in hiatus

Rock Steady Boxing Hagerstown YMCA
1100 Easter Blvd. North
Hagerstown, Maryland 21742
Tuesdays & Fridays from 11:30 AM to 12:30 PM
Sonia Reyes - 301-739-3990 x4237
Visit Primary Website
Contact provider for pricing.