Maryland Exercise Groups

Bethesda / Capitol

Bethesda

Exercise Class

Sunrise at Fox Hill
8300 Burdette Rd.
Bethesda, MD  20817
Tuesday 1:30 PM
Cara Dooley – 703-273-7500
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Bethesda

High Aerobic

Concord St. Andrews United Methodist Church
5910 Goldsboro Rd.
Bethesda, MD  20817
Mon and Thu 2:30 PM
Althea Burnett – 301-229-3383
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Bethesda

High Aerobic

Sunrise at Fox Hill
8300 Burdette Rd.
Bethesda, MD  20817
Wednesday at 2:15 PM
Cara Dooley – 703-273-7500
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Bethesda

Speak Easy

Sunrise at Fox Hill
8300 Burdette Rd.
Bethesda, MD  20817
2nd and 4th Friday 10:15 AM
Cara Dooley – 703-273-7500
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Bowie

Dance for PD

Bowie Senior Center
14900 Health Center Dr.
Bowie, MD  20716
Saturday 10:30 AM
Laurel Raymond – 301-809-2300   raymond@cityofbowie.org
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Chevy Chase

Dance for PD and Singing

Chevy Chase Village Hall
5906 Connecticut Ave.
Chevy Chase, MD   20815
Wednesday 2:30 PM
Robert Sacheli and Roy Barber – 301-657-3115
info@chevychaseathome.org
www.chevychaseathome.org

Fulton

Rock Steady

RSB Central Maryland
11830 West Market Place, Suite D
Fulton, MD  20759
Rajat Kumar – 301-957-2564
centralmaryland@rsbaffiliate.com
http://centralmaryland.rsbaffiliate.com

Gaithersburg

Rock Steady

RSB Montgomery County
16804 Oakmont Avenue
Gaithersburg, MD  20877
Angel McNamara – 240-838-8221
montgomery@rsbaffiliate.com
http://montgomery.rsbaffiliate.com

Gaithersburg

Exercise Class

Asbury Methodist Village Wilson Health Care Center
301 Russell Ave.
Gaithersburg, MD  20877
Wednesday 2:00 PM
301-216-4001
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Gaithersburg

Exercise Class

Asbury Methodist Village, Kindley Bdlg, 3rd Floor
301 Odendhal Ave.
Gaithersburg, MD  20877
Thursday 3:00 PM
301-216-4001
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Kensington

Communication Club - LSVT LOUD

Kensington Park Senior Living
3620 Littledale Rd.
Kensington, MD  20895
Wed 3:00 PM
Susan Wranik – 301-946-7700
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Kensington

Exercise Class

Kensington Park Senior Living
3620 Littledale Rd.
Kensington, MD  20895
Thursday 3:30 PM
Susan Wranik – 301-946-7700
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Kensington

Boxing

Kensington Park Senior Living
3620 Littledale Rd.
Kensington, MD  20895
Saturday at 3:00 PM
Susan Wranik – 301-946-7700
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

North Bethesda

Exercise Class

Saint Mark’s Presbyterian Church
10701 Old Georgetown Road
North Bethesda, MD  20852
M / W / F – 1:00 PM
301-530-0600
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Prince Frederick

Rock Steady

RSB Calvert
230 W Dares Beach Rd
Prince Frederick, MD 20678
Clemie Pizzillo – 410-535-8233
calvert@rsbaffiliate.com
http://calvert.rsbaffiliate.com

Rockville

Rock Steady

RSB Rockville
11540-A Rockville Pike
Rockville, MD  20852
Cheryl Cherian – 301-717-5929
rockville@rsbaffiliate.com
http://rockville.rsbaffiliate.com

Rockville

Boxing

Title Boxing
10028 Darnestown Rd.
Rockville, MD  20850
Thursday 1:00 PM
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Rockville

Yoga

The Village at Rockville
9701 Veirs Dr.
Rockville, MD  20850
Thu 1:00 PM
301-424-9560
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Sandy Spring

Exercise Class

Brooke Grove Rehabilitation and Nursing Center
18131 Slade School Rd.
Sandy Spring, MD 20660
Mon and Wed at 3:30 PM
301-260-2320
http://www.bgf.org/brooke-grove
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Sandy Spring

Communication Club

Brooke Grove Rehabilitation and Nursing Center
18131 Slade School Rd.
Sandy Spring, MD  20660
Tuesday at 12:30 PM
301-260-2320
http://www.bgf.org/brooke-grove
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Sandy Spring

Dance for PD

Maryland Youth Ballet
926 Ellsworth Dr.
Silver Spring, MD  20910
Tuesday at 2:45 PM
Lucy Bowen McCauley and Alvaro Palau – 703-910-5175
dance@bmdc.org
www.bmdc.org

Baltimore / Frederick

Annapolis

Rock Steady

RSB Annapolis
205 Ridgely Ave
Annapolis, MD  21401
David Fletcher – 443-994-1251
annapolis@rsbaffiliate.com
http://annapolis.rsbaffiliate.com

Baltimore

Rock Steady

RSB MAPS at Myerberg Center
3101 Fallstaff Road
Baltimore, MD  21209
Niki Barr – 443-963-1450
myerbergcenter@rsbaffiliate.com
http://myerbergcenter.rsbaffiliate.com

Baltimore

Rock Steady

RSB Charm City
1400 Coppermine Terrace
Baltimore, MD  21209
Patricia Wessels – 443-873-0040
charmcity@rsbaffiliate.com
http://charmcity.rsbaffiliate.com

Baltimore

Dance for PD

Todd Dance Studio in the Decker Sports and Recreation Building – Goucher College
1021 Dulaney Valley Rd.
Baltimore, MD  21204
Tuesday 1:00 PM
Ellen Talles – 410-878-7164  ellentalles@comcast.net

Baltimore

Choir

Govans Presbyterian Church, Sharp Hall
5828 York Road
Baltimore, MD, 21212
Wednesday 1:30 PM
443-470-0279
info@marylandparkinsonsupport.org
Maryland PSG

Baltimore

Pedaling for PD

The Y In Central Maryland- Weinberg Y in Waverly
900 E. 33rd St.
Baltimore, MD  21218
Mon and Wed 11:00 AM
Senior Program Director: Rebecca Winslow rebeccawinslow@ymaryland.org
410-889-9622

Columbia

Rock Steady

RSB Vantage House
5400 Vantage Point Road
Columbia, MD  21044
Vivian Smith – 410-964-5454 x2015
vantagehouse@rsbaffiliate.com
http://vantagehouse.rsbaffiliate.com

Columbia

Rock Steady

RSB Colosseum Gym
9159F Red Branch Road
Columbia, MD  21045
Tim Gallagher – 410-740-2339
colosseumgym@rsbaffiliate.com
http://colosseumgym.rsbaffiliate.com

Columbia

Cardio Fusion for Parkinson’s

The Bain 50+ Center
5470 Ruth Keeton Way
Columbia, MD  21044
Mondays 11:30 a.m. – 12:30 p.m.
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/parkinsons-programs-maryland
Requires a $30 annual registration fee

Columbia

Functional Fitness

The Bain 50+ Center
5470 Ruth Keeton Way
Columbia, MD  21044
Fridays 11:30 a.m. – 12:30 p.m.
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Columbia

Exercise Class

Vantage House
5400 Vantage Point Dr.
Columbia, MD 21044
Tuesdays, 2:30 – 3:30 p.m.
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Columbia

Dance for PD

Vantage House
5400 Vantage Point Rd.
Columbia, MD  21044
Thursday 3:45 PM
Alison Crosby – 703-910-5175
dance@bmdc.org
www.bmdc.org

Ellicott City

Pedaling for PD

The Y in Ellicott City
4331 Montgomery Rd.
Ellicott City, MD  21043
M / W / F – 11:30 AM
Jessica Monaghan – 410-465-4334  jessicamonaghan@ymaryland.org
John Derwent – 410-465-4334 ext 228  johnderwent@maryland.org
info@marylandparkinsonsupport.org
Maryland PSG

Forest Hill

Rock Steady

RSB Forest Hill
2217 Commerce Road
Forest Hill, MD  21050
Dennis Coady – 410-893-4153
foresthill@rsbaffiliate.com
http://foresthill.rsbaffiliate.com

Forest Hill

Pedaling for PD

Forest Hill Health and Fitness
2217 Commerce Road
Forest Hill, MD 21050
M / W / F – 11:00 AM
410-893-4153
info@foresthillhealthfitness.com
http://info.foresthillhealthfitness.com

Frederick

Exercise Class

OneLife Fitness
2500 Osprey Way
Frederick, MD  21701
Mondays 1:00pm
northfrederick@onelifefitness.com
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Frederick

Movement in Motion

Frederick Senior Center
1440 Taney Avenue
Frederick, MD 21702
Monday/Wednesday/Friday, 11 AM – 12 PM
Dara Markowitz – 301-600-3525  DMarkowitz@FrederickCountyMD.gov
$1 per class. Seated exercise program focusing on gentle stretching and range of motion activities. Class includes people with other movement disorders

Hunt Valley

Exercise class

FX Studios Under Armour Performance Center
11270 Pepper Road
Hunt Valley, MD  21031
Tuesdays and Thursdays at 11:00
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Lutherville

Rock Steady

RSB Lorien Mays Chapel
12230 Roundwood Road
Lutherville, MD  21093
JoAnn Presbitero – 443-938-3243
lorien@rsbaffiliate.com
http://lorien.rsbaffiliate.com

Severna Park

Rock Steady

RSB Severna Park
564 Ritchie Hwy
Severna Park, MD  21146
Brien McMurray – 410-507-2697
severnapark@rsbaffiliate.com
http://severnapark.rsbaffiliate.com

Timonium

Yoga

ACAC Fitness and Wellness Center
110 W. Timonium Rd., #1D
Timonium, MD  21093
Saturday 12:30 PM
410-453-9111
https://acac.com/timonium/

Timonium

Exercise Class

Brick Bodies
2430 Broad Ave.
Timonium, MD  21093
443-470-0279
info@marylandparkinsonsupport.org
Maryland PSG

Towson

Rock Steady

RSB Orokawa Y in Towson
600 W. Chesadeake Ave.
Towson, MD  21204
Julie Lincoln – 610-357-5841
orokawa@rsbaffiliate.com
http://orokawa.rsbaffiliate.com

Westminster

Rock Steady

RSB Carroll County – M.D.E.E
400 North Center Street, 189-191
Westminster, MD  21157
Larry Zarzecki – 410-916-1638
carrollcounty@rsbaffiliate.com
http://carrollcounty.rsbaffiliate.com
Drop in $7/class; 10 Class Punch Card $60 ($50 for Hockessin Athletic Club members).

Eastern

Easton

Rock Steady

RSB Easton Family YMCA
202 Peach Blossom Lane
Easton, MD  21601
Amy Schiefer – 410-822-0566
eastonfamily@rsbaffiliate.com
http://eastonfamily.rsbaffiliate.com

Fruitland

Table Tennis

Lower Shore Table Tennis Club – Crown Sports Center
28410 Crown Rd.
Fruitland, MD  21822
Sun and Wed 6:00-8:00 PM
Art Cooley – 410-742-1128
Bruce – 443-358-1109
lsttclub@gmail.com

Grasonville

Rock Steady

RSB Mid-Shore
448 Kent Narrows Way N.
Grasonville, MD  21638
Lyn Strzempka-Sutton – 410-703-9162
midshore@rsbaffiliate.com
http://midshore.rsbaffiliate.com

Salisbury

PWR! Moves

MAC, Inc., Wellness Center
909 Progress Circle
Salisbury, MD  21804
Tues and Thur 11:00 AM; PWR! Plus on Wednesday 12:00 PM
410-677-1035
pdlowershore@gmail.com
$3 drop in fee

Western

Hagerstown

Bowling

Southside Bowl
17325 Virginia Ave.
Hagerstown, MD  21740
4th Friday 1:00 to 4:00 PM
Dean Cook – 304-268-1623
home2wv@yahoo.com

Hagerstown

Rock Steady

RSB Hagerstown YMCA
1100 Easter Blvd. North
Hagerstown, MD 21742
Sonia Reyes – 301-739-3990 x4237
ymcahagerstown@rsbaffiliate.com
http://ymcahagerstown.rsbaffiliate.com