Minnesota Exercise Groups

Duluth - Northeast

Brainerd

Rock Steady

TakeDown Gym
17192 State Highway 371
Brainerd, MN  56401
Tue and Thu 2:30 PM
Joe Ciardelli
218-454-1770
takedowngym@rsbaffiliate.com
http://takedowngym.rsbaffiliate.com
$80 per month

Duluth

Dance for PD

Unitarian Universalist Church
835 W. College St.
Duluth, MN  55811
1st and 3rd Friday at 1:00 PM
Jessica Roeder – 218-727-8266 jaroeder2@gmail.com
More Information
Suggested donation $3 individual, $5 per family/friend group

Northwest

Fergus Falls

Rock Steady

Lake Region Healthcare Health & Wellness Hub
619 South Cascade St.
Fergus Falls, MN  56537
Natalie Knutson – 218-736-8451
fergusfalls@rsbaffiliate.com
http://fergusfalls.rsbaffiliate.com
$80 per month

Moorhead

Rock Steady

Edge Fitness
3501 8th St. S
Moorhead, MN  56560
Mon-Thu 12:30 PM
Jake Haile – 701-551-5011  jake@tntkidsfitness.org
$50 per month

Park Rapids

Rock Steady

CHI St. Joe’s Hospital – Physical Rehab and Fitness Center
600 Pleasant Ave.
Park Rapids, MN  56470
Thursday at 11:30 AM
Alicia Reardon – 218-616-3008
stjoseph@rsbaffiliate.com
http://stjoseph.rsbaffiliate.com
$5 per class

Park Rapids

Rock Steady

PWR!

CHI St. Joe’s Hospital – Physical Rehab and Fitness Center
600 Pleasant Ave.
Park Rapids, MN  56470
Mon and Wed at 8:30 AM
Alicia Reardon  aliciareardon@catholichealth.net
Deanne Kivi – 218-616-3008
$45 Initial Intake; $60 monthly

Southeast - Minneapolis/St. Paul Region

Southeast MSP Region

Red Wing

Rock Steady

Underground Boxing and Fitness Club
415 Main Street, Suite 2
Red Wing, MN  55066
Mon and Fri at 10:45 AM
Stephanie Binner – 651-327-2660; 651-380-1309
redwing@rsbaffiliate.com
http://redwing.rsbaffiliate.com
$49 per month

Rochester

PWR! Boxing

Exercisabilities
2530 N. Broadway
Rochester, MN  55906
Thursday at 3:00 PM
Melanie Brennan – 507-269-7570
info@exercisabilitiespt.org
$50 unlimited monthly pass (Silver Sneakers)

Park Rapids

PWR! 2

Exercisabilities
2530 N. Broadway
Rochester, MN  55906
Tue and Fri at 3:00 PM
Melanie Brennan – 507-269-7570
info@exercisabilitiespt.org
$50 unlimited monthly pass (Silver Sneakers)

Park Rapids

PWR! 3

Exercisabilities
2530 N. Broadway
Rochester, MN  55906
Mon and Wed at 3:00 PM
Melanie Brennan – 507-269-7570
info@exercisabilitiespt.org
$50 unlimited monthly pass (Silver Sneakers)

N/NW MSP Region

Alexandria

Rock Steady

Nelson Wellness Center
4403 Pioneer Rd. SE
Alexandria, MN  56308
Tue and Thu 2:00 PM
Mark Royce – 651-204-0560
Tyler Notch – 320-759-4615
nelsonwellness@rsbaffiliate.com
http://nelsonwellness.rsbaffiliate.com
https://www.knutenelson.org/our-services/wellness
$69.99 per month

Alexandria

NeuroFit Challenge

Nelson Wellness Center
4403 Pioneer Rd. SE
Alexandria, MN  56308
M / W / F at 12:30 PM
Kayla Rose – 320-759-4614
https://www.knutenelson.org/our-services/wellness
Monthly member cost $50 or insurance fitness benefit. Assessment required prior.

Alexandria

NeuroFIt Lifestyles

Nelson Wellness Center
4403 Pioneer Rd. SE
Alexandria, MN  56308
Tue and Thu at 1:00 PM
Kayla Rose – 320-759-4614
https://www.knutenelson.org/our-services/wellness
Monthly member cost $50 or insurance fitness benefit. Assessment required prior.

Park Rapids

NeuroFIt Maintenance

Nelson Wellness Center
4403 Pioneer Rd. SE
Alexandria, MN  56308
M / W / F at 1:30 PM
Kayla Rose – 320-759-4614
https://www.knutenelson.org/our-services/wellness
Monthly member cost $50 or insurance fitness benefit. Assessment required prior.

Rogers

Knock Out Parkinson's

Title Boxing Club
21897 S. Diamond Lake Rd.
Rogers, MN 55347
Mark Royce at 763-205-4151
rogers@titleboxingclub.com
http://www.knockoutparkinsons.com/locations.html

Minn/St. Paul and Metro

Andover

Parkinson Inclusive Classes

Andover YMCA
15200 Hanson Blvd.
Andover, MN  55304
763-230-9622

Arden Hills

Rock Steady

Title Boxing
3529 Lexington Ave. N
Arden Hills, MN  55126
Tue and Thu 2:00 PM
Racheal – 651-204-0560   ardenhills@titleboxingclub.com
http://www.knockoutparkinsons.com/locations.html
$69.99 per month

Burnsville

Parkinson Inclusive Classes

Burnsville YMCA
13850 Portland Ave. S
Burnsville, MN  55337
952-898-9622

Coon Rapids

Parkinson Inclusive Classes

Emma B. Howe YMCA
8950 Springbrook Dr.
Coon Rapids, MN  55433
763-785-7882

Coon Rapids

Knockout Parkinson's

TITLE Boxing Club North
12475 Riverdale Blvd NW
Coon Rapids, MN 55433
Mark Royce at 763-323-0100
coonrapids@titleboxingclub.com
http://www.knockoutparkinsons.com/locations.html

Eagan

Parkinson Inclusive Classes

Eagan YMCA
550 Opperman Dr.
Eagan, MN  55123
651-456-9622

Elk River

Parkinson Inclusive Classes

Elk River YMCA
13337 Business Center Dr. NW
Elk River, MN  55330
763-230-2800

Forest Lake

Parkinson Inclusive Classes

Forest Lake YMCA
19845 Forest Rd. N
Forest Lake, MN  55025
651-259-2133

Eden Prairie

Delay the Disease

Eden Prarie Community Center
16700 Valley View Rd.
Eden Prairie, MN  55346
Tuesday at 12:00 PM
Megan – 952-949-8402
$25 members / $50 nonmembers – 8 week session

Edina

Parkinson Inclusive Classes

Southdale YMCA
7355 York Ave. S
Edina, MN  55435
952-835-2567

Golden Valley

Movement

Struthers Parkinson’s Center – Park Nicollet
6701 Country Club Dr.
Golden Valley, MN  55427
Tue and Thu at 10:00 AM
Maria Walde-Douglas – 952-993-5495
$8 per class

Golden Valley

Singing

Struthers Parkinson’s Center – Park Nicollet
6701 Country Club Dr.
Golden Valley, MN  55427
Thu 11:00 AM (alternating weeks)
Maria Walde-Douglas – 952-993-5495
$8 per class

Golden Valley

Tai Chi Basic

Struthers Parkinson’s Center – Park Nicollet
6701 Country Club Dr.
Golden Valley, MN  55427
Friday at 9:30 AM
Maria Walde-Douglas – 952-993-5495
$8 per class

Golden Valley

Tai Chi Intermediate

Struthers Parkinson’s Center – Park Nicollet
6701 Country Club Dr.
Golden Valley, MN  55427
Friday at 10:45 AM
Maria Walde-Douglas – 952-993-5495
$8 per class

Golden Valley

Seated Exercise

Struthers Parkinson’s Center – Park Nicollet
6701 Country Club Dr.
Golden Valley, MN  55427
Monday at 1:30 PM
Maria Walde-Douglas – 952-993-5495
$8 per class

Golden Valley

Yoga

Struthers Parkinson’s Center – Park Nicollet
6701 Country Club Dr.
Golden Valley, MN  55427
Monday at 1:30 PM
Maria Walde-Douglas – 952-993-5495
$8 per class

Hastings

Parkinson Inclusive Classes

Hastings YMCA
85 Pleasant Dr.
Hastings, MN  55033
651-480-8887

Lakeville

Knock Out Parkinsons

Title Boxing
7630 160th St. W
Lakeville, MN  55044
Tue and Thu 2:00 PM
Tate Wheeler – 952-300-6800  tate.wheeler@titleboxingclub.com
http://www.knockoutparkinsons.com/locations.html
$69.99 per month

Lino Lakes

Parkinson Inclusive Classes

Lino Lakes YMCA
7690 Village Dr.
Lino Lakes, MN  55014
651-795-9622

Maplewood

Parkinson Inclusive Classes

Maplewood YMCA
2100 White Bear Ave.
Maplewood, MN  55109
651-747-0922

Minneapolis

Rock Steady

UpperCut Gym
1324 Quincy Street NE
Minneapolis, MN  55413
Tue and Thu at 9:30 AM
Kim Heikkila – 612-822-1964  kim@uppercutgym.com
minneapolis@rsbaffiliate.com
Uppercut Website
$95 for 8 class package within 30 days

Minneapolis

Dance for your Health

Eagles Club #34
2507 E. 25th St.
Minneapolis, MN  55406
Wednesday at 11:30 AM
Len Mathe – 612-309-7114  ljmathe@gmail.com
Free

Minneapolis

Parkinson Inclusive Classes

Blaisdell YMCA
3335 Blaisdell Ave.
Minneapolis, MN  55408
612-827-5401

Minneapolis

Parkinson Inclusive Classes

Cora McCorvey YMCA
1015 N. 4th Ave.
Minneapolis, MN  55405
612-230-3987

Minneapolis

Parkinson Inclusive Classes

Dayton at Gaviidae YMCA
651 Nicolett Mall #300
Minneapolis, MN  55402
612-371-9622

Minneapolis

Parkinson Inclusive Classes

Harold Mezile North Community YMCA Youth & Teen Center
1711 W. Broadway Ave.
Minneapolis, MN  55411
612-588-9484

Minnetonka

Parkinson Inclusive Classes

Ridgedale YMCA
12301 Ridgedale Dr.
Minnetonka, MN  55305
952-540-7708

Minnetonka

Exercise, Tai Chi, Aquatic Tai Chi and Exercise - Parkinson Inclusive

The Marsh – A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, MN  55345
Check Website
952-935-2202
http://www.themarsh.com/parkinsons/

Monticello

Rock Steady

Fitness Evolution
133 Sandberg Rd.
Monticello, MN  55362
M / W / F 10:00AM; Mon & Wed 1:00PM
Lyssa Lovejoy – 763-295-3002  lyssa.lovejoy@fitnessevolution.com
fitnessevolution@rsbaffiliate.com

Mounds View

Parkinson Inclusive Classes

Mounds View YMCA
5394 Edgewood Dr.
Mounds View, MN  55112
763-717-4040

New Hope

Parkinson Inclusive Classes

New Hope YMCA
7601 42nd Ave. N
New Hope, MN  55427
763-535-4800

Prior Lake

Parkinson Inclusive Classes

River Valley – Prior Lake YMCA
3575 N. Berens Rd. NW
Prior Lake, MN  55379
952-486-2231; 218-616-3021

Shoreview

Parkinson Inclusive Classes

Shoreview YMCA
3760 Lexington Ave. N
Shoreview, MN  55126
651-483-2671

St. Louis Park

Pedal and Roll for Parkinson's

The Bike Shack
Extra Space Storage 5051 Hwy 7
St. Louis Park, MN  55416
612-547-6650
info@pedalandroll.org
http://pedalandroll.org/
Suggested Donation $10-30

St. Louis Park

Personal Training

Sabes JCC
4330 Cedar Lake Rd.
St. Louis Park, MN  55416
612-360-7479
weinbergheidi@gmail.com
$60 – 30 min session; $25 per hour for small group training

St. Louis Park

Personal Training

FitSpace
4906 W. 35th St.
St. Louis Park, MN  55416
Heidi Wenberg – 612-360-7479  weinbergheidi@gmail.com
$60 – 30 min session; $25 per hour for small group training

St. Louis Park

Dance for your Health

Lenox Community Center
6715 Minnetonka Blvd. #104
St. Louis Park, MN  55426
Thursday at 10:30 AM
Len Mathe – 612-309-7114  ljmathe@gmail.com
$2 for nonmember, $1 for member

St. Louis Park

Adaptive Yoga

Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, MN  55416
Amy Samson-Burke – 952-473-3700
info@mindbodysolutions.org
www.mindbodysolutions.org

St. Paul

Fitness 1

HealthEast: Capistrant Center for Parkinson’s Disease and Movement Disorders
559 N. Capitol Blvd.
St. Paul, MN  55103
Tue, Wed, Thu, and Fri at 10:00 AM
Jill Riley – 651-232-2776  jmriley@healtheast.org
$5 per class

St. Paul

Fitness 2

HealthEast: Capistrant Center for Parkinson’s Disease and Movement Disorders
559 N. Capitol Blvd.
St. Paul, MN  55103
Mon, Tue, Thu at 11:30 AM
Jill Riley – 651-232-2776  jmriley@healtheast.org
$5 per class

St. Paul

Fitness 3

HealthEast: Capistrant Center for Parkinson’s Disease and Movement Disorders
559 N. Capitol Blvd.
St. Paul, MN  55103
Mon and Wed at 12:30 PM  OR  Wed and Fri at 11:30 AM
Jill Riley – 651-232-2776  jmriley@healtheast.org
$5 per class

St. Paul

Seated Exercise - Yoga

HealthEast: Capistrant Center for Parkinson’s Disease and Movement Disorders
559 N. Capitol Blvd.
St. Paul, MN  55103
Tue and Thu at 12:30 PM; Wednesday at 11:30 AM
Jill Riley – 651-232-2776  jmriley@healtheast.org
$5 per class

St. Paul

Nordic Walking

HealthEast: Capistrant Center for Parkinson’s Disease and Movement Disorders
559 N. Capitol Blvd.
St. Paul, MN  55103
2x per month, Wednesday at 10:00 AM (seasonal – see note)
Tammy Heise – 651-232-2166
$5 per class, Care Partners are free – Seasonal at either HealthEast Sports Center or St. Paul/Como Lake

St. Paul

Exercise Class

HealthPartners Neuroscience Center
295 Phalen Blvd.
St. Paul, MN  55130
Tue and Thu at 11:15 AM
Amanda Elliott – 651-495-6764  Amanda.M.Elliott@HealthPartners.com
$70 per month, 2 classes per week; $25 per month, 1 class per week

St. Paul

NeuroWell Exercise/CLEVER-PD

HealthPartners Neuroscience Center
295 Phalen Blvd.
St. Paul, MN  55130
M / W/ F  or Tue / Thu  9:00, 11:00, 1:00, or 3:00
Amanda Elliott – 651-495-6764  Amanda.M.Elliott@HealthPartners.com
$70 per month, 2 classes per week; $25 per month, 1 class per week

St. Paul

Tai Chi

Bethesda Hospital – 7th Floor Conference Room
559 N. Capitol Blvd.
St. Paul, MN  55103
Monday at 10:00 AM
Jill Riley – 651-232-2776  jmriley@healtheast.org
Orientation 1st Monday at 9:30 AM.  $5 per class, Care Partners are free

St. Paul

Parkinson Inclusive Classes

Downtown St. Paul YMCA
194 6th St. E
St. Paul, MN  55101
651-292-4143

St. Paul

Parkinson Inclusive Classes

St. Paul Eastside YMCA
875 Arcade St.
St. Paul, MN  55106
651-771-8881

St. Paul

Parkinson Inclusive Classes

St. Paul Midway YMCA
1761 University Ave. W
St. Paul, MN  55104
651-646-4557

St. Paul

Rock Steady

Element Gym
655 Fairview Ave N.
St. Paul, MN  55104
Tue, Thu, Sat 9:30 AM
651-757-6731
saintpaul@rsbaffiliate.com
http://saintpaul.rsbaffiliate.com/
https://www.elementgym.org/schedule

Stillwater

Aquatic Exercise

Courage Kenny Rehab Institute – St. Croix
1460 Curve Crest Blvd
Stillwater, MN  55082
651-241-3346
saintpaul@rsbaffiliate.com
http://saintpaul.rsbaffiliate.com

Wayzata

Plates Reformer for Parkinson's

Pilates MN
864 Lake St. E
Wayzata, MN  55391
Pamela Hasslebring – 952-476-0304  pamela.h@pilatesmn.com
https://www.pilatesmn.com/

Woodbury

Parkinson Inclusive Classes

Woodbury YMCA
2175 Radio Dr.
Woodbury, MN  55125
651-731-9507

West St. Paul

Parkinson Inclusive Classes

West St. Paul YMCA
150 Thompson Ave. E
West St. Paul, MN  55118
651-457-0048

White Bear Lake

Parkinson Inclusive Classes

White Bear Lake YMCA
2100 Orchard Ln.
White Bear Lake, MN 55110
651-777-8103

Woodbury

Knock Out Parkinson's

Title Boxing Club
8150 Coller Way #300
Woodbury, MN  55125
Mon and Wed at 2:00 PM
Dave Brown – 651-200-3871  dave.brown@titleboxingclub.com
http://www.knockoutparkinsons.com/locations.html
$69.99 per month

West MSP Region

Mankato

Exercise Class

YMCA Mankato
1401 S. Riverfront Dr.
Mankato, MN  56001
Mon and Wed at 9:35 AM
Teresa Langworthy – 507-387-8255 x234
12 week session – $240 members; $375 nonmembers

Mankato

Pedaling for PD

YMCA Mankato
1401 S. Riverfront Dr.
Mankato, MN  56001
Tue and Thu 11:00 AM
Teresa Langworthy – 507-387-8255 x234
6 Week sessions – $36 members / $72 nonmembers

Wilmar

PWR! Moves

Club Suites Transitional Therapy and Wellness
901 Willmar Ave. SE
Wilmar, MN  56201
Monday at 9:00 AM
Melissa Wentzel – 320-214-5622

Southwest

Marshall

Rock Steady

Barberry Health Center
204 West College Dr.
Marshall, MN  56258
Mon and Thu at 11:00 AM
Joy Boerboom – 507-532-3273
joy@barberryhealth.com
marshall@rsbaffiliate.com
http://marshall.rsbaffiliate.com
$60 per month