Northwestern
Fergus Falls
Rock Steady
Lake Region Healthcare Health & Wellness Hub
619 South Cascade St.
Fergus Falls, Minnesota 56537
Contact for Days & Times
Natalie Knutson - 218-736-8451
Visit Primary Website
Contact provider for pricing.
Northeastern/Duluth
Duluth
Adaptive Yoga
Courage Kenny Rehabilitation Institute - Northland
424 W Superior St., Ste. 201
Duluth, Minnesota 55802
Contact for Days & Times
Mark Hanna - 218-726-4834
Visit Primary Website
Contact provider for pricing.
Duluth
Dance for PD
Unitarian Universalist Church
835 W. College St.
Duluth, Minnesota 55811
1st & 3rd Friday from 1:00 PM to 2:15 PM
Jessica Roeder - 218-727-8266
Visit Primary Website
Contact provider for pricing.
MSP Metro
Andover
PD-Inclusive Classes
Andover YMCA
15200 Hanson Blvd.
Andover, Minnesota 55304
Contact for Days & Times
Visit Primary Website
Suggested donation $3 individual, $5 per family/friend group
Burnsville
Pedaling for PD and PD-Inclusive Classes
Burnsville YMCA
13850 Portland Ave. S
Burnsville, Minnesota 55337
Mondays & Wednesdays from 10:30 AM to 11:30 AM
YMCA - 952-898-9622
Jennifer Menk - 612-597-2604
Visit Primary Website
Partnership with APDA
Coon Rapids
Pedaling for PD and PD-Inclusive Classes
Emma B. Howe YMCA
8950 Springbrook Dr. NW
Coon Rapids, Minnesota 55433
Mondays & Thursdays from 10:00 AM to 11:00 AM
YMCA - 763-785-7882
Jennifer Menk - 612-597-2604
Visit Primary Website
Partnership with APDA
Eagan
Pedaling for PD and PD-Inclusive Classes
Eagan YMCA
550 Opperman Dr.
Eagan, Minnesota 55123
Mondays & Wednesdays from 9:30 AM to 10:30 AM
YMCA - 651-456-9622
Jennifer Menk - 612-597-2604
Visit Primary Website
Partnership with APDA
Eagan
Rock Steady
The Commons on Marice
1380 Marice Dr.
Eagan, Minnesota 55121
Contact for Days & Times
David Salmon - 651-688-9999
Visit Primary Website
Monthly member cost $50 or insurance fitness benefit. Assessment required prior.
Eden Prairie
Knock Out Parkinson's
Vault Fitness - Win at Life Training
12990 Valley View Rd
Eden Prairie, Minnesota 55344
Tuesdays & Thursdays from 3:30 PM to 4:15 PM
Win Hall - 651-274-3573
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.
Eden Prarie
Parkinson's Functional Living Exercise
Eden Prairie Community Center
16700 Valley View Rd.
Eden Prarie, Minnesota 55346
Wednesdays & Fridays at 12:00 PM
Stacy Chouinard - 952-949-8472
Visit Primary Website
$70 per month, 2 classes per week; $25 per month, 1 class per week.
Eden Prarie
Parkinson's Functional Living Exercise
Eden Prairie Community Center
16700 Valley View Rd.
Eden Prarie, Minnesota 55346
Mondays at 10:00 AM
Stacy Chouinard - 952-949-8472
Visit Primary Website
$70 per month, 2 classes per week; $25 per month, 1 class per week. Monday, Wednesday, and Friday or Tuesday and Thursday 9:00 AM, 11:00 AM, 1:00 PM, or 3:00 PM
Edina
Rock Steady
Southdale YMCA
7355 York Ave. S
Edina, Minnesota 55435
Contact for Days & Times
Tiffany Ritter-Foley - 952-835-2567
YMCA - 952-835-2567
Visit Primary Website
Contact provider for pricing.
Edina
Pedaling for PD and PD-Inclusive Classes
Southdale YMCA
7355 York Ave. S
Edina, Minnesota 55435
Mondays & Wednesdays at 11:00 AM
YMCA - 952-835-2567
Jennifer Menk - 612-597-2604
Visit Primary Website
Partnership with APDA. $5 per class, Care Partners are no cost - Seasonal at wither HealthEast Sports Center or St. Paul/Como Lake
Elk River
PD-Inclusive Classes
Elk River YMCA
13337 Business Center Drive Northwest
Elk River, Minnesota 55330
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Forest Lake
PD-Inclusive Classes
Forest Lake YMCA
19845 Forest Rd. N
Forest Lake, Minnesota 55025
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Golden Valley
Choir
Park Nicollet Struthers Parkinson's Center
6701 Country Club Dr.
Golden Valley, Minnesota 55427
Contact for Days & Times
Sandi Holten - 952-993-6061
Contact provider for pricing.
Golden Valley
Exercise Class
Park Nicollet Struthers Parkinson's Center
6701 Country Club Dr.
Golden Valley, Minnesota 55427
Contact for Days & Times
Maria Walde-Douglas - 952-993-5495
Visit Primary Website
Contact provider for pricing.
Hastings
PD-Inclusive Classes
Hastings YMCA
85 Pleasant Dr.
Hastings, Minnesota 55033
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Hopkins
Pedal and Roll for Parkinson's
The Bike Shack
150 Tyler Ave., N
Hopkins, Minnesota 55343
Contact regarding scheduled rides
Visit Primary Website
Rides are sporadic. Contact for more information
Lino Lakes
PD-Inclusive Classes
Lino Lakes YMCA
7690 Village Dr.
Lino Lakes, Minnesota 55014
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Maplewood
PD-Inclusive Classes
Maplewood YMCA
2100 White Bear Ave.
Maplewood, Minnesota 55109
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Minneapolis
PD-Inclusive Classes
Cora McCorvey YMCA
1015 N. 4th Ave.
Minneapolis, Minnesota 55405
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Minneapolis
PD-Inclusive Classes
Blaisdell YMCA
3335 Blaisdell Ave.
Minneapolis, Minnesota 55408
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Minneapolis
PD-Inclusive Classes
Dayton at Gaviidae YMCA
651 Nicolett Mall #300
Minneapolis, Minnesota 55402
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Minneapolis
Dance for your Health - Argentine Tango
Eagles Club #34
2507 E. 25th St.
Minneapolis, Minnesota 55406
Wednesdays at 11:30 AM
Len Mathe - 612-309-7114
Visit Primary Website
Contact provider for pricing.
Minnetonka
Aquatic - Ai Chi
The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Tuesdays & Fridays from 10:30 AM to 11:15 AM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.
Minnetonka
PD-Inclusive Classes
Ridgedale YMCA
12301 Ridgedale Dr.
Minnetonka, Minnesota 55305
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Minnetonka
Aquatic - Balance and Core
The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Mondays from 11:30 AM to 12:15 PM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.
Minnetonka
Aquatic - Loose and Limber
The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Saturdays from 10:00 AM to 10:45 AM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.
Minnetonka
Tai Chi
The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Mondays & Thursdays from 11:45 AM to 12:45 PM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.
Minnetonka
Body Recall
The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Tuesdays from 11:30 AM to 12:15 PM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.
Minnetonka
Aquatic - Balance and Core
The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Wednesdays from 10:30 AM to 11:15 AM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.
Minnetonka
Aquatic - Loose and Limber
The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Mondays from 10:30 AM to 11:15 AM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.
Monticello
Rock Steady - Level 1 and 2
Fitness Evolution
133 Sandberg Rd.
Monticello, Minnesota 55362
Mondays, Wednesdays, & Fridays from 10:00 AM to 11:30 AM
Casey Smith - 612-708-9409
Lyssa Lovejoy - 763-516-7219
Visit Primary Website
Contact provider for pricing.
Monticello
Rock Steady - Level 3 and 4
Fitness Evolution
133 Sandberg Rd.
Monticello, Minnesota 55362
Tuesdays from 10:00 AM to 11:00 AM
Casey Smith - 612-708-9409
Lyssa Lovejoy - 763-516-7219
Visit Primary Website
Contact provider for pricing.
Monticello
Nordic Walking
Montisippi Regional
2801 Broadway W
Monticello, Minnesota 55362
Contact Linda for times
Linda Lemke - 952-475-0891
Visit Primary Website
Poles are provided
Mounds View
PD-Inclusive Classes
Mounds View YMCA
5394 Edgewood Dr.
Mounds View, Minnesota 55112
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
New Hope
Pedaling for PD and PD-Inclusive Classes
New Hope YMCA
7601 42nd Ave. N
New Hope, Minnesota 55427
Mondays from 1:30 PM to 2:30 PM
YMCA - 763-535-4800
Visit Primary Website
Partnership with APDA
Prior Lake
Pedaling for PD and PD-Inclusive Classes
River Valley - Prior Lake YMCA
3575 N. Berens Rd. NW
Prior Lake, Minnesota 55379
Mondays & Thursdays from 1:15 AM to 2:15 AM
YMCA - 952-486-2231
Jennifer Menk - 612-597-2604
Visit Primary Website
Partnership with APDA. Other classes Include: Movement, Singing, Tai Chi (various levels), Yoga. $8 per class
Shoreview
Pedaling for PD and PD-Inclusive Classes
Shoreview YMCA
3760 Lexington Ave. N
Shoreview, Minnesota 55126
Check with Jennifer Menk for details
Jennifer Menk - 612-597-2604
Weeks 404-635-9622
Visit Primary Website
Partnership with APDA. Check with Jennifer Menk for details
St. Louis Park
Personal Training
Sabes JCC
4330 Cedar Lake Rd.
St. Louis Park, Minnesota 55416
Contact for Days & Times
Visit Primary Website
$80 per month
St. Louis Park
Adaptive Yoga - Seated
Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, Minnesota 55416
Mondays from 10:00 AM to 11:00 AM
Amy Samson-Burke - 952-473-3700
Visit Primary Website
$50 unlimited monthly pass (Silver Sneakers)
St. Louis Park
Dance for your Health
Lenox Community Center
6715 Minnetonka Blvd. #104
St. Louis Park, Minnesota 55426
Thursdays at 10:30 AM
Len Mathe - 612-309-7114
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.
St. Louis Park
Personal Training
FitSpace
4906 W. 35th St.
St. Louis Park, Minnesota 55416
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
St. Louis Park
Adaptive Yoga - Ambulatory
Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, Minnesota 55416
Wednesdays from 10:00 AM to 11:00 AM
Amy Samson-Burke - 952-473-3700
Visit Primary Website
$50 unlimited monthly pass (Silver Sneakers)
St. Paul
PD-Inclusive Classes
Downtown St. Paul YMCA
194 6th St. E
St. Paul, Minnesota 55101
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
St. Paul
Nordic Walking
HealthEast: Capistrant Center for Parkinson's Disease and Movement Disorders
559 Capital Blvd
St. Paul, Minnesota 55103
Wednesdays - 2x per month, seasonal at 10:00 AM
Jill Riley - 651-232-2166
Contact provider for pricing.
St. Paul
Rock Steady
Element Gym
655 Fairview Ave N.
St. Paul, Minnesota 55104
Saturdays from 9:30 AM to 10:45 AM
Dalton Outlaw - 888-415-6626
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.
St. Paul
PD-Inclusive Classes
St. Paul Eastside YMCA
875 Arcade St.
St. Paul, Minnesota 55106
Contact for Days & Times
Visit Primary Website
$60 per month
St. Paul
PD-Inclusive Classes
St. Paul Midway YMCA
1761 University Ave. W
St. Paul, Minnesota 55104
Contact for Days & Times
Visit Primary Website
$69.99 per month
St. Paul
NeuroWell Exercise/CLEVER-PD
HealthPartners Neuroscience Center
295 Phalen Blvd.
St. Paul, Minnesota 55130
Class Rotations Vary
Amanda Elliott - 651-495-6764
Visit Primary Website
Contact provider for pricing.
St. Paul
Exercise Class
Capistrant Center for Parkinson's Disease and Movement Disorders
559 N. Capitol Blvd.
St. Paul, Minnesota 55103
Contact for Days & Times
Jill Riley - 651-232-2168
Visit Primary Website
$95 for 8 class package within 30 days
St. Paul
Rock Steady
Element Gym
655 Fairview Ave N.
St. Paul, Minnesota 55104
Tuesdays & Thursdays from 9:30 AM to 11:00 AM
Dalton Outlaw - 888-415-6626
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.
Stillwater
Rock Steady - Level 2/3
The Lakes at Stillwater
107 Bridgewater Way
Stillwater, Minnesota 55082
Tuesdays & Thursdays from 2:30 PM to 4:00 PM
Tara Shafrath - 651-439-8200
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
$5 per class.
Stillwater
Aquatic Exercise
Courage Kenny Rehabilitation Institute - St. Croix
1460 Curve Crest Blvd
Stillwater, Minnesota 55082
Contact for Days & Times
Visit Primary Website
$50 per month
Stillwater
Rock Steady - Level 3/4
The Lakes at Stillwater
107 Bridgewater Way
Stillwater, Minnesota 55082
Tuesdays & Thursdays from 1:00 PM to 2:30 PM
Tara Shafrath - 651-439-8200
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
$5 per class.
Stillwater
Rock Steady
The Lakes at Stillwater
107 Bridgewater Way
Stillwater, Minnesota 55082
Tuesdays & Thursdays from 10:30 AM to 12:00 PM
Beth Dempsey - 651-439-8200
Tara Shafrath - 651-439-8200
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
$5 per class. Currently via Zoom
West St. Paul
PD-Inclusive Classes
West St. Paul YMCA
150 Thompson Ave. E
West St. Paul, Minnesota 55118
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Woodbury
PD-Inclusive Classes
Woodbury YMCA
2175 Radio Dr.
Woodbury, Minnesota 55125
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.
Woodbury
Knock Out Parkinson's
Title Boxing
8150 Coller Way #300
Woodbury, Minnesota 55125
Mondays & Wednesdays at 12:00 PM
Dave Brown - 651-200-3871
Visit Primary Website
$89/ month for unlimited class membership
Woodbury
Knock Out Parkinson's
Title Boxing
8150 Coller Way #300
Woodbury, Minnesota 55125
Tuesdays & Thursdays at 2:00 AM
Mark Royce - 651-204-0560
North/Northwestern MSP Region
Alexandria
Rock Steady
Nelson Wellness Center
4403 Pioneer Rd. SE
Alexandria, Minnesota 56308
Contact for Days & Times
Alice Schmitz - 320-759-4614
Mark Royce - 651-204-0560
Kayla Rose - 320-759-4614
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.
Brainerd
Rock Steady
TakeDown Gym
17192 State Highway 371
Brainerd, Minnesota 56401
Contact for Days & Times
Joe Ciardelli - 218-454-1770
Visit Primary Website
$2 for nonmember, $1 for member
Brainerd
LOUD Crowd
St. Jospeh's Medical Center
523 N. 3rd St.
Brainerd, Minnesota 56401
Contact for Days & Times
Kari Johnson - 218-828-7375
No cost to speech therapy graduates
Cambridge
Rock Steady
115 S Adams St
Cambridge, Minnesota 55008
Contact for Days & Times
K.C. Bohn - 763-221-6883
Visit Primary Website
12 week session - $240 members; $375 nonmembers
Park Rapids
Rock Steady
CHI St. Joe's Hospital - Physical Rehab and Fitness Center
600 Pleasant Ave.
Park Rapids, Minnesota 56470
Thursdays from 11:30 AM to 1:00 PM
Alicia Reardon - 218-616-3008
Visit Primary Website
Classes Include: Fitness (Various Levels), Seated Exercise, Yoga, and Tai Chi. $5 per class
Park Rapids
PWR!
CHI St. Joe's Hospital - Physical Rehab and Fitness Center
600 Pleasant Ave.
Park Rapids, Minnesota 56470
Mondays & Wednesdays at 8:30 AM
Alicia Reardon - 218-616-3008
Contact provider for pricing.
St. Cloud
Nordic Walking
Montisippi Regional
1101 7th St S
St. Cloud, Minnesota 56301
Contact Linda for times
Linda Lemke - 952-475-0891
Visit Primary Website
Poles are provided
St. Cloud
Rock Steady
St. Cloud Boxing & Wrestling Club
220 7th Ave. S
St. Cloud, Minnesota 56301
Contact for Days & Times
Scott Kelm - 320-654-0202
Visit Primary Website
$45 Initial Intake; $60 monthly
Southeastern MSP Region
Red Wing
Rock Steady
Underground Boxing and Fitness Club
415 Main Street, Suite 2
Red Wing, Minnesota 55066
Contact for Days & Times
Stephanie Binner - 651-327-2660
Visit Primary Website
Suggested Donation $10-30
Rochester
Rock Steady
125 Elton Hills Dr NW
Rochester, Minnesota 55901
Tuesdays & Thursdays from 3:00 PM to 4:00 PM
Ken Baerg - 507-287-1404
Visit Primary Website
Visit Secondary Website
$60 - 30 min session; $25 per hour for small group training
Rochester
Pedaling for PD and PD-Inclusive Classes
Rochester Family YMCA
709 1st Ave. SW
Rochester, Minnesota 55902
Check with Jennifer Menk for details
YMCA - 507-287-2260
Visit Primary Website
Partnership with APDA
Rochester
PWR! Boxing; PWR! Moves (Various Levels)
Exercisabilities
2530 N. Broadway
Rochester, Minnesota 55906
Contact for Days & Times
Melanie Brennan - 507-269-7570
Visit Primary Website
6 Week sessions - $36 members / $72 nonmembers
Rochester
PWR! Moves
125 Elton Hills Dr NW
Rochester, Minnesota 55901
Mondays, Wednesdays, & Fridays from 10:00 AM to 10:45 AM
Ken Baerg - 507-287-1404
Visit Primary Website
Visit Secondary Website
$60 - 30 min session; $25 per hour for small group training
Western MSP Region
Mankato
Pedaling for PD
YMCA Mankato
1401 S. Riverfront Dr.
Mankato, Minnesota 56001
Tuesdays & Thursdays at 11:00 AM
Teresa Langworthy - 507-387-8255 x234
Visit Primary Website
Contact provider for pricing.
Willmar
PWR! Moves
Club Suites Transitional Therapy and Wellness
901 Willmar Ave. SE
Willmar, Minnesota 56201
Mondays at 9:00 AM
Melissa Wentzel - 320-214-5622
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.
Willmar
Nordic Walking
Contact to participate
Contact Linda for times
Linda Lemke - 952-475-0891
Visit Primary Website
Poles are provided. Location is not specified
Southwestern
Marshall
Rock Steady
Barberry Health Center
204 West College Dr.
Marshall, Minnesota 56258
Contact for Days & Times
Joy Boerboom - 507-532-3273
Visit Primary Website
Contact provider for pricing.
