Minnesota Exercise Groups

Northwestern

Fergus Falls

Rock Steady

Lake Region Healthcare Health & Wellness Hub
619 South Cascade St.
Fergus Falls, Minnesota 56537
Contact for Days & Times
Natalie Knutson - 218-736-8451
Visit Primary Website
Contact provider for pricing.

Northeastern/Duluth

Duluth

Adaptive Yoga

Courage Kenny Rehabilitation Institute - Northland
424 W Superior St., Ste. 201
Duluth, Minnesota 55802
Contact for Days & Times
Mark Hanna - 218-726-4834
Visit Primary Website
Contact provider for pricing.

Duluth

Dance for PD

Unitarian Universalist Church
835 W. College St.
Duluth, Minnesota 55811
1st & 3rd Friday from 1:00 PM to 2:15 PM
Jessica Roeder - 218-727-8266
Visit Primary Website
Contact provider for pricing.

MSP Metro

Andover

PD-Inclusive Classes

Andover YMCA
15200 Hanson Blvd.
Andover, Minnesota 55304
Contact for Days & Times
Visit Primary Website
Suggested donation $3 individual, $5 per family/friend group

Burnsville

Pedaling for PD and PD-Inclusive Classes

Burnsville YMCA
13850 Portland Ave. S
Burnsville, Minnesota 55337
Mondays & Wednesdays from 10:30 AM to 11:30 AM
YMCA - 952-898-9622
Jennifer Menk - 612-597-2604
Visit Primary Website
Partnership with APDA

Coon Rapids

Pedaling for PD and PD-Inclusive Classes

Emma B. Howe YMCA
8950 Springbrook Dr. NW
Coon Rapids, Minnesota 55433
Mondays & Thursdays from 10:00 AM to 11:00 AM
YMCA - 763-785-7882
Jennifer Menk - 612-597-2604
Visit Primary Website
Partnership with APDA

Eagan

Rock Steady

The Commons on Marice
1380 Marice Dr.
Eagan, Minnesota 55121
Contact for Days & Times
David Salmon - 651-688-9999
Visit Primary Website
Monthly member cost $50 or insurance fitness benefit. Assessment required prior.

Eagan

Pedaling for PD and PD-Inclusive Classes

Eagan YMCA
550 Opperman Dr.
Eagan, Minnesota 55123
Mondays & Wednesdays from 9:30 AM to 10:30 AM
YMCA - 651-456-9622
Jennifer Menk - 612-597-2604
Visit Primary Website
Partnership with APDA

Eden Prairie

Knock Out Parkinson's

Vault Fitness - Win at Life Training
12990 Valley View Rd
Eden Prairie, Minnesota 55344
Tuesdays & Thursdays from 3:30 PM to 4:15 PM
Win Hall - 651-274-3573
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Eden Prarie

Parkinson's Functional Living Exercise

Eden Prairie Community Center
16700 Valley View Rd.
Eden Prarie, Minnesota 55346
Mondays at 10:00 AM
Stacy Chouinard - 952-949-8472
Visit Primary Website
$70 per month, 2 classes per week; $25 per month, 1 class per week. Monday, Wednesday, and Friday or Tuesday and Thursday 9:00 AM, 11:00 AM, 1:00 PM, or 3:00 PM

Eden Prarie

Parkinson's Functional Living Exercise

Eden Prairie Community Center
16700 Valley View Rd.
Eden Prarie, Minnesota 55346
Wednesdays & Fridays at 12:00 PM
Stacy Chouinard - 952-949-8472
Visit Primary Website
$70 per month, 2 classes per week; $25 per month, 1 class per week.

Edina

Pedaling for PD and PD-Inclusive Classes

Southdale YMCA
7355 York Ave. S
Edina, Minnesota 55435
Mondays & Wednesdays at 11:00 AM
YMCA - 952-835-2567
Jennifer Menk - 612-597-2604
Visit Primary Website
Partnership with APDA. $5 per class, Care Partners are no cost - Seasonal at wither HealthEast Sports Center or St. Paul/Como Lake

Edina

Rock Steady

Southdale YMCA
7355 York Ave. S
Edina, Minnesota 55435
Contact for Days & Times
Tiffany Ritter-Foley - 952-835-2567
YMCA - 952-835-2567
Visit Primary Website
Contact provider for pricing.

Elk River

PD-Inclusive Classes

Elk River YMCA
13337 Business Center Drive Northwest
Elk River, Minnesota 55330
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Forest Lake

PD-Inclusive Classes

Forest Lake YMCA
19845 Forest Rd. N
Forest Lake, Minnesota 55025
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Golden Valley

Exercise Class

Park Nicollet Struthers Parkinson's Center
6701 Country Club Dr.
Golden Valley, Minnesota 55427
Contact for Days & Times
Maria Walde-Douglas - 952-993-5495
Visit Primary Website
Contact provider for pricing.

Golden Valley

Choir

Park Nicollet Struthers Parkinson's Center
6701 Country Club Dr.
Golden Valley, Minnesota 55427
Contact for Days & Times
Sandi Holten - 952-993-6061
Contact provider for pricing.

Hastings

PD-Inclusive Classes

Hastings YMCA
85 Pleasant Dr.
Hastings, Minnesota 55033
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Hopkins

Pedal and Roll for Parkinson's

The Bike Shack
150 Tyler Ave., N
Hopkins, Minnesota 55343
Contact regarding scheduled rides
Visit Primary Website
Rides are sporadic. Contact for more information

Lino Lakes

PD-Inclusive Classes

Lino Lakes YMCA
7690 Village Dr.
Lino Lakes, Minnesota 55014
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Maplewood

PD-Inclusive Classes

Maplewood YMCA
2100 White Bear Ave.
Maplewood, Minnesota 55109
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Minneapolis

PD-Inclusive Classes

Dayton at Gaviidae YMCA
651 Nicolett Mall #300
Minneapolis, Minnesota 55402
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Minneapolis

PD-Inclusive Classes

Cora McCorvey YMCA
1015 N. 4th Ave.
Minneapolis, Minnesota 55405
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Minneapolis

PD-Inclusive Classes

Blaisdell YMCA
3335 Blaisdell Ave.
Minneapolis, Minnesota 55408
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Minneapolis

Dance for your Health - Argentine Tango

Eagles Club #34
2507 E. 25th St.
Minneapolis, Minnesota 55406
Wednesdays at 11:30 AM
Len Mathe - 612-309-7114
Visit Primary Website
Contact provider for pricing.

Minnetonka

Aquatic - Balance and Core

The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Wednesdays from 10:30 AM to 11:15 AM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.

Minnetonka

Aquatic - Balance and Core

The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Mondays from 11:30 AM to 12:15 PM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.

Minnetonka

PD-Inclusive Classes

Ridgedale YMCA
12301 Ridgedale Dr.
Minnetonka, Minnesota 55305
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Minnetonka

Aquatic - Loose and Limber

The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Mondays from 10:30 AM to 11:15 AM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.

Minnetonka

Tai Chi

The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Mondays & Thursdays from 11:45 AM to 12:45 PM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.

Minnetonka

Aquatic - Ai Chi

The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Tuesdays & Fridays from 10:30 AM to 11:15 AM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.

Minnetonka

Aquatic - Loose and Limber

The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Saturdays from 10:00 AM to 10:45 AM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.

Minnetonka

Body Recall

The Marsh - A Center for Balance and Fitness
15000 Minnetonka Blvd.
Minnetonka, Minnesota 55345
Tuesdays from 11:30 AM to 12:15 PM
Visit Primary Website
Classes Include: Land-Based - Body Recall and Tai Chi for All; Aquatic: Loose and Limber, Ai Chi, and Balance and Core. Individual assessment and services are available.

Monticello

Rock Steady - Level 3 and 4

Fitness Evolution
133 Sandberg Rd.
Monticello, Minnesota 55362
Tuesdays from 10:00 AM to 11:00 AM
Casey Smith - 612-708-9409
Lyssa Lovejoy - 763-516-7219
Visit Primary Website
Contact provider for pricing.

Monticello

Rock Steady - Level 1 and 2

Fitness Evolution
133 Sandberg Rd.
Monticello, Minnesota 55362
Mondays, Wednesdays, & Fridays from 10:00 AM to 11:30 AM
Casey Smith - 612-708-9409
Lyssa Lovejoy - 763-516-7219
Visit Primary Website
Contact provider for pricing.

Monticello

Nordic Walking

Montisippi Regional
2801 Broadway W
Monticello, Minnesota 55362
Contact Linda for times
Linda Lemke - 952-475-0891
Visit Primary Website
Poles are provided

Mounds View

PD-Inclusive Classes

Mounds View YMCA
5394 Edgewood Dr.
Mounds View, Minnesota 55112
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

New Hope

Pedaling for PD and PD-Inclusive Classes

New Hope YMCA
7601 42nd Ave. N
New Hope, Minnesota 55427
Mondays from 1:30 PM to 2:30 PM
YMCA - 763-535-4800
Visit Primary Website
Partnership with APDA

Prior Lake

Pedaling for PD and PD-Inclusive Classes

River Valley - Prior Lake YMCA
3575 N. Berens Rd. NW
Prior Lake, Minnesota 55379
Mondays & Thursdays from 1:15 AM to 2:15 AM
YMCA - 952-486-2231
Jennifer Menk - 612-597-2604
Visit Primary Website
Partnership with APDA. Other classes Include: Movement, Singing, Tai Chi (various levels), Yoga. $8 per class

Shoreview

Pedaling for PD and PD-Inclusive Classes

Shoreview YMCA
3760 Lexington Ave. N
Shoreview, Minnesota 55126
Check with Jennifer Menk for details
Jennifer Menk - 612-597-2604
Weeks 404-635-9622
Visit Primary Website
Partnership with APDA. Check with Jennifer Menk for details

St. Louis Park

Personal Training

Sabes JCC
4330 Cedar Lake Rd.
St. Louis Park, Minnesota 55416
Contact for Days & Times
Visit Primary Website
$80 per month

St. Louis Park

Adaptive Yoga - Seated

Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, Minnesota 55416
Mondays from 10:00 AM to 11:00 AM
Amy Samson-Burke - 952-473-3700
Visit Primary Website
$50 unlimited monthly pass (Silver Sneakers)

St. Louis Park

Adaptive Yoga - Ambulatory

Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, Minnesota 55416
Wednesdays from 10:00 AM to 11:00 AM
Amy Samson-Burke - 952-473-3700
Visit Primary Website
$50 unlimited monthly pass (Silver Sneakers)

St. Louis Park

Personal Training

FitSpace
4906 W. 35th St.
St. Louis Park, Minnesota 55416
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

St. Louis Park

Dance for your Health

Lenox Community Center
6715 Minnetonka Blvd. #104
St. Louis Park, Minnesota 55426
Thursdays at 10:30 AM
Len Mathe - 612-309-7114
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

St. Paul

Nordic Walking

HealthEast: Capistrant Center for Parkinson's Disease and Movement Disorders
559 Capital Blvd
St. Paul, Minnesota 55103
Wednesdays - 2x per month, seasonal at 10:00 AM
Jill Riley - 651-232-2166
Contact provider for pricing.

St. Paul

Exercise Class

Capistrant Center for Parkinson's Disease and Movement Disorders
559 N. Capitol Blvd.
St. Paul, Minnesota 55103
Contact for Days & Times
Jill Riley - 651-232-2168
Visit Primary Website
$95 for 8 class package within 30 days

St. Paul

Rock Steady

Element Gym
655 Fairview Ave N.
St. Paul, Minnesota 55104
Tuesdays & Thursdays from 9:30 AM to 11:00 AM
Dalton Outlaw - 888-415-6626
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

St. Paul

PD-Inclusive Classes

St. Paul Eastside YMCA
875 Arcade St.
St. Paul, Minnesota 55106
Contact for Days & Times
Visit Primary Website
$60 per month

St. Paul

PD-Inclusive Classes

St. Paul Midway YMCA
1761 University Ave. W
St. Paul, Minnesota 55104
Contact for Days & Times
Visit Primary Website
$69.99 per month

St. Paul

NeuroWell Exercise/CLEVER-PD

HealthPartners Neuroscience Center
295 Phalen Blvd.
St. Paul, Minnesota 55130
Class Rotations Vary
Amanda Elliott - 651-495-6764
Visit Primary Website
Contact provider for pricing.

St. Paul

Rock Steady

Element Gym
655 Fairview Ave N.
St. Paul, Minnesota 55104
Saturdays from 9:30 AM to 10:45 AM
Dalton Outlaw - 888-415-6626
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

St. Paul

PD-Inclusive Classes

Downtown St. Paul YMCA
194 6th St. E
St. Paul, Minnesota 55101
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Stillwater

Rock Steady

The Lakes at Stillwater
107 Bridgewater Way
Stillwater, Minnesota 55082
Tuesdays & Thursdays from 10:30 AM to 12:00 PM
Beth Dempsey - 651-439-8200
Tara Shafrath - 651-439-8200
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
$5 per class. Currently via Zoom

Stillwater

Rock Steady - Level 2/3

The Lakes at Stillwater
107 Bridgewater Way
Stillwater, Minnesota 55082
Tuesdays & Thursdays from 2:30 PM to 4:00 PM
Tara Shafrath - 651-439-8200
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
$5 per class.

Stillwater

Rock Steady - Level 3/4

The Lakes at Stillwater
107 Bridgewater Way
Stillwater, Minnesota 55082
Tuesdays & Thursdays from 1:00 PM to 2:30 PM
Tara Shafrath - 651-439-8200
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
$5 per class.

Stillwater

Aquatic Exercise

Courage Kenny Rehabilitation Institute - St. Croix
1460 Curve Crest Blvd
Stillwater, Minnesota 55082
Contact for Days & Times
Visit Primary Website
$50 per month

West St. Paul

PD-Inclusive Classes

West St. Paul YMCA
150 Thompson Ave. E
West St. Paul, Minnesota 55118
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Woodbury

PD-Inclusive Classes

Woodbury YMCA
2175 Radio Dr.
Woodbury, Minnesota 55125
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Woodbury

Knock Out Parkinson's

Title Boxing
8150 Coller Way #300
Woodbury, Minnesota 55125
Mondays & Wednesdays at 12:00 PM
Dave Brown - 651-200-3871
Visit Primary Website
$89/ month for unlimited class membership

Woodbury

Knock Out Parkinson's

Title Boxing
8150 Coller Way #300
Woodbury, Minnesota 55125
Tuesdays & Thursdays at 2:00 AM
Mark Royce - 651-204-0560

North/Northwestern MSP Region

Alexandria

Rock Steady

Nelson Wellness Center
4403 Pioneer Rd. SE
Alexandria, Minnesota 56308
Contact for Days & Times
Alice Schmitz - 320-759-4614
Mark Royce - 651-204-0560
Kayla Rose - 320-759-4614
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Brainerd

Rock Steady

TakeDown Gym
17192 State Highway 371
Brainerd, Minnesota 56401
Contact for Days & Times
Joe Ciardelli - 218-454-1770
Visit Primary Website
$2 for nonmember, $1 for member

Brainerd

LOUD Crowd

St. Jospeh's Medical Center
523 N. 3rd St.
Brainerd, Minnesota 56401
Contact for Days & Times
Kari Johnson - 218-828-7375
No cost to speech therapy graduates

Cambridge

Rock Steady

115 S Adams St
Cambridge, Minnesota 55008
Contact for Days & Times
K.C. Bohn - 763-221-6883
Visit Primary Website
12 week session - $240 members; $375 nonmembers

Park Rapids

Rock Steady

CHI St. Joe's Hospital - Physical Rehab and Fitness Center
600 Pleasant Ave.
Park Rapids, Minnesota 56470
Thursdays from 11:30 AM to 1:00 PM
Alicia Reardon - 218-616-3008
Visit Primary Website
Classes Include: Fitness (Various Levels), Seated Exercise, Yoga, and Tai Chi. $5 per class

Park Rapids

PWR!

CHI St. Joe's Hospital - Physical Rehab and Fitness Center
600 Pleasant Ave.
Park Rapids, Minnesota 56470
Mondays & Wednesdays at 8:30 AM
Alicia Reardon - 218-616-3008
Contact provider for pricing.

St. Cloud

Nordic Walking

Montisippi Regional
1101 7th St S
St. Cloud, Minnesota 56301
Contact Linda for times
Linda Lemke - 952-475-0891
Visit Primary Website
Poles are provided

St. Cloud

Rock Steady

St. Cloud Boxing & Wrestling Club
220 7th Ave. S
St. Cloud, Minnesota 56301
Contact for Days & Times
Scott Kelm - 320-654-0202
Visit Primary Website
$45 Initial Intake; $60 monthly

Southeastern MSP Region

Red Wing

Rock Steady

Underground Boxing and Fitness Club
415 Main Street, Suite 2
Red Wing, Minnesota 55066
Contact for Days & Times
Stephanie Binner - 651-327-2660
Visit Primary Website
Suggested Donation $10-30

Rochester

Pedaling for PD and PD-Inclusive Classes

Rochester Family YMCA
709 1st Ave. SW
Rochester, Minnesota 55902
Check with Jennifer Menk for details
YMCA - 507-287-2260
Visit Primary Website
Partnership with APDA

Rochester

PWR! Moves

125 Elton Hills Dr NW
Rochester, Minnesota 55901
Mondays, Wednesdays, & Fridays from 10:00 AM to 10:45 AM
Ken Baerg - 507-287-1404
Visit Primary Website
Visit Secondary Website
$60 - 30 min session; $25 per hour for small group training

Rochester

Rock Steady

125 Elton Hills Dr NW
Rochester, Minnesota 55901
Tuesdays & Thursdays from 3:00 PM to 4:00 PM
Ken Baerg - 507-287-1404
Visit Primary Website
Visit Secondary Website
$60 - 30 min session; $25 per hour for small group training

Rochester

PWR! Boxing; PWR! Moves (Various Levels)

Exercisabilities
2530 N. Broadway
Rochester, Minnesota 55906
Contact for Days & Times
Melanie Brennan - 507-269-7570
Visit Primary Website
6 Week sessions - $36 members / $72 nonmembers

Western MSP Region

Mankato

Pedaling for PD

YMCA Mankato
1401 S. Riverfront Dr.
Mankato, Minnesota 56001
Tuesdays & Thursdays at 11:00 AM
Teresa Langworthy - 507-387-8255 x234
Visit Primary Website
Contact provider for pricing.

Willmar

Nordic Walking

Contact to participate
Contact Linda for times
Linda Lemke - 952-475-0891
Visit Primary Website
Poles are provided. Location is not specified

Willmar

PWR! Moves

Club Suites Transitional Therapy and Wellness
901 Willmar Ave. SE
Willmar, Minnesota 56201
Mondays at 9:00 AM
Melissa Wentzel - 320-214-5622
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Southwestern

Marshall

Rock Steady

Barberry Health Center
204 West College Dr.
Marshall, Minnesota 56258
Contact for Days & Times
Joy Boerboom - 507-532-3273
Visit Primary Website
Contact provider for pricing.

Have an update or see a group missing? Email us at admin@pmdalliance.org