Missouri Exercise Groups

Eastern/St. Louis

Ballwin

Cardio & Strength: Level 2

The Pointe at Ballwin Commons
1 Ballwin Commons Circle
Ballwin, Missouri 63021
Thursdays at 1:15 PM
Michelle Valenti - 636-778-3377
Visit Primary Website
Contact provider for pricing.

Chesterfield

Rock Steady

Chesterfield Athletic Club
16625 Swingley Ridge Rd
Chesterfield, Missouri 63017
Mondays, Wednesdays, & Fridays at 12:00 PM
Carolyn  McKee - 314-640-6578
Linda McNair - 636-778-3377
Visit Primary Website
Visit Secondary Website
Registration required, contact for pricing. 

Chesterfield

Rock Steady

Chesterfield Athletic Club - Rock Steady
16625 Swingley Ridge Rd.
Chesterfield, Missouri 63017
Contact for Days & Times
Carolyn McKee - 314-640-6578
Visit Primary Website
Contact provider for pricing.

Chesterfield

Exercise Classes

APDA Parkinson Community Resource Center
16100 Chesterfield Parkway West #125
Chesterfield, Missouri 63017
Check Website for Days & Times
APDA St. Louis   - 636-778-3377
Tricia Creel - 636-778-3377
Visit Primary Website
Circuit training, strength and cardio, yoga, seated exercise, movement, Tai Chi and meditation

Chesterfield

Parkinson Pedalers Level 1 and 2

YMCA - Chesterfield
16464 Burkhardt Pl.
Chesterfield, Missouri 63017
Mondays & Wednesdays at 12:30 PM
Angela Weaver - 636-532-3100
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Chesterfield

Parkinson’s Pedalers (cycle & strength) - Level 1 & 2

Chesterfield YMCA
16464 Burkhardt Place
Chesterfield, Missouri 63017
Mondays & Wednesdays at 12:30 PM
Michelle Valenti - 636-532-3100
Ann Towey - 314-205-6934
Visit Primary Website
Registration required, contact for pricing. 

Kirkwood

Parkinson Exercise Level 1 & 2

Kirkwood Family YMCA
325 N Taylor Ave
Kirkwood, Missouri 63122
Fridays at 10:30 AM
Frank Tucci - 314-965-9622
Molly Yanics - 314-965-9622
Visit Primary Website
Registration required, contact for pricing. 

Maryland Heights

Exercise Class

YMCA - Edward Jones
12521 Marine Dr.
Maryland Heights, Missouri 63146
Tuesdays at 11:00 AM
Martin Caupp - 314-439-9622
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Maryland Heights

Exercise for Parkinson’s: Level 2

Edward Jones YMCA
8044 Manchester Road
Maryland Heights, Missouri 63146
Tuesdays at 11:00 AM
Joan Paul - 314-439-9622
Roxanne Maier - 314-324-0887
Carter Maier - 636-778-3377
Visit Primary Website
$100 for a 10 week session

St. Louis

Fit & Fun: Level 1 & 2

Stephen A. Orthwein Center at Paraquad
5200 Berthold Ave.
St. Louis, Missouri 63110
Fridays at 2:00 PM
Paraquad   - 314-432-5700
Joe Ryan - 314-432-5700
Visit Primary Website
Registration is not required.  Contact Mike with questions

St. Louis

Exercise Class

South County Family YMCA
12736 Southfork Rd.
St. Louis, Missouri 63103

Stephanie McLaughlin - 618-236-8893
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

St. Louis

Interval Training: Level 1

Stephen A. Orthwein Center at Paraquad
5200 Berthold Ave.
St. Louis, Missouri 63110
Thursdays at 12:00 PM
Paraquad   - 314-289-4200
Mike Scheller - 314-289-4202
Visit Primary Website
Registration is not required.  Contact Annie with questions

Sunset Hills

Movement Training Lvl 2

Friendship Village- Sunset Hills
12563 Village Circle Dr.
Sunset Hills, Missouri 63127
Fridays at 1:00 PM
Marina Clements - 636-778-3377
Visit Primary Website
Contact provider for pricing.

Washington

Movement Training Level 1

Four Rivers YMCA
400 Grand Ave.
Washington, Missouri 63090
Thursdays at 10:00 AM
Four Rivers Y   - 636-239-5704
Nancy Robb - 314-869-5296
APDA St. Louis - 636-778-3377
Visit Primary Website
Contact provider for pricing.

Washington

Exercise Class

Four Rivers YMCA
400 Grand Ave.
Washington, Missouri 63090
Tuesdays & Fridays at 1:00 PM
Brandy Koch - 636-239-5704
APDA St. Louis - 636-778-3377
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Wildwood

Parkinson Pedalers Level 2

Wildwood Family YMCA
2641 Highway 109
Wildwood, Missouri 63040
Thursdays at 11:15 AM
Lynn Kelly - 636-458-6636
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Southeastern

Ste. Genevieve

Movement Training Lvl 2

Ste Genevieve County Community Center
21390 Hwy 32
Ste. Genevieve, Missouri 63670
Thursdays at 11:00 AM
Becky Baumann - 573-883-9366
Ketta Hill - 573-883-9366
Visit Primary Website
Contact provider for pricing.

Central/Columbia

Columbia

Chair Exercise

Lenoir Community Center
1 Hourigan Dr.
Columbia, Missouri 65201
1st Thursday at 3:30 PM
Patsy Dalton - 573-356-6036
David Dalton - 573-434-4569
Visit Primary Website
Online or In-person. $60/month. A referral is required. In-person training is limited to 3 sessions/person/week with a maximum of 4 individuals per class.

Columbia

Rock Steady

MU Human Performance Institute
4004 Peach St.
Columbia, Missouri 65203
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, & Saturdays from 10:00 AM to 11:30 AM
MU Human Perf. - 573-882-3189
Becky Edwards - 573-777-4417
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Columbia

Rock Steady

MU Human Performance Institute
4004 Peach St.
Columbia, Missouri 65203
Mondays, Tuesdays, Wednesdays, & Thursdays from 1:00 PM to 2:30 PM
MU Human Perf. - 573-882-3189
Becky Edwards - 573-777-4417
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Jefferson City

Pedaling for PD

West YMCA
3507 Amazonas
Jefferson City, Missouri 65109
Mondays & Wednesdays from 11:00 AM to 11:45 AM
Visit Primary Website
$25/month for Y-members; $40/month for non-members

Jefferson City

Rock Steady

Sam B. Cook Healthplex
1432 Southwest Blvd.
Jefferson City, Missouri 65109
Contact for Days & Times
Sarah Harbour - 573-632-5614
Visit Primary Website
Contact provider for pricing.

Lake Ozark

Chair Exercise

Lake Ozark Christian Church, Multipurpose Room
1560 Bagnell Dam Blvd.
Lake Ozark, Missouri 65049
3rd Thursday at 11:30 AM
Patsy Dalton - 573-356-6036
David Dalton - 573-434-4569
Parkinson's Foundation Heartland - 913-416-4116
Visit Primary Website
Contact provider for pricing.

Southwestern/Springfield

Branson West

Rock Steady; Parkinson Exercise Class

One Body Pilates & More
11016 Hwy 76
Branson West, Missouri 65737
Contact for Days & Times
Cindy Gortmaker - 417-272-8400
Visit Primary Website
Contact provider for pricing.

Branson West

Exercise Class

One Body Pilates & More
11016 Hwy 76
Branson West, Missouri 65737
Thursdays at 11:00 AM
Cindy Gortmaker - 417-272-8400
Visit Primary Website
Contact provider for pricing.

Springfield

Rock Steady

The Bodysmith
1136 St. Louis St.
Springfield, Missouri 65806
Contact for Days & Times
Shauna Smith-Yates - 417-865-0500
Parkinson's Group of the Ozarks - 417-814-6067
Visit Primary Website
Non-Ambulatory inclusive

Springfield

PD-Specific and Inclusive Classes

CoxHealth Fitness Centers at The Meyer Center
3545 S. National Ave.
Springfield, Missouri 65807
Currently On Hold
Mollie Estes
Visit Primary Website
Contact provider for pricing.

Springfield

Music Therapy

Drury University
1312 N Benton Ave
Springfield, Missouri 65802
Fridays at 1:15 PM
Visit Primary Website
Contact provider for pricing.

Springfield

Pilates

The Bodysmith
1136 St. Louis St.
Springfield, Missouri 65806
Fridays at 12:00 PM
Shauna Smith-Yates - 417-865-0500
Parkinson's Group of the Ozarks - 417-814-6067
Visit Primary Website
Ambulatory only

Springfield

Drumming

Drury University
1312 N Benton Ave
Springfield, Missouri 65802
Thursdays at 11:00 AM AM
Visit Primary Website

Western/Kansas City

Independence

Exercise Class

The Gardens at Jackson Creek
19401 E. 40th St.
Independence, Missouri 64057
1st Wednesday at 2:00 PM
Kathleen Wright - 816-805-1430
KUMC - 913-574-0038
Visit Primary Website
Contact provider for pricing.

Kansas City

Balance

Kingswood Senior Living
10000 Wornall Rd.
Kansas City, Missouri 64114
Tuesdays & Thursdays at 1:30 PM
Judy Hill - 816-942-0994
Visit Primary Website
Contact provider for pricing.

Kansas City

Aquatic Exercise

Kingswood Senior Living
10000 Wornall Rd.
Kansas City, Missouri 64114
Mondays, Wednesdays, & Fridays at 1:30 PM
Judy Hill - 816-942-0994
Visit Primary Website
Contact provider for pricing.

Kansas City

Exercise Class

Garden Village
8550 Granby
Kansas City, Missouri 64154
Tuesdays, Thursdays & Saturdays at 9:30 AM
Mary Jane Branch - 816-436-5555
Visit Primary Website
Contact provider for pricing.

Kansas City

Aquatic Exercise

Kingswood Senior Living
10000 Wornall Rd.
Kansas City, Missouri 64114
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays at 9:00 AM
Judy Hill - 816-942-0994
Visit Primary Website
Contact provider for pricing.

Kansas City

Chair Yoga

Wellness Wheel KC North
5742 N Broadway
Kansas City, Missouri 64118
Contact for Days & Times
Jeannine Becerra - 816-309-5615
Visit Primary Website
Contact provider for pricing.

Kansas City

Aquatic Exercise

Kingswood Senior Living
10000 Wornall Rd.
Kansas City, Missouri 64114
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays at
Judy Hill - 816-942-0994
Visit Primary Website
Contact provider for pricing.

Kansas City

Exercise Class

Primrose Retirement
8559 N. Line Creek Pkwy
Kansas City, Missouri 64154
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays at 10:00 AM
Jill Hershley - 816-468-8282
Visit Primary Website
Classes Include: Stretch, Music, and Exercise Class

Kansas City

Balance

Elite PT
13157 State Line Rd.
Kansas City, Missouri 64145
Tuesdays & Thursdays at 11:00 AM
Erin Ward - 913-888-0014
Visit Primary Website
Contact provider for pricing.

Kansas City

Exercise Class

Elite PT
13157 State Line Rd.
Kansas City, Missouri 64145
Mondays & Thursdays at 10:00 AM
Erin Ward - 913-888-0014
Visit Primary Website
Contact provider for pricing.

Kansas City

Aquatic Exercise

Kingswood Senior Living
10000 Wornall Rd.
Kansas City, Missouri 64114
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays
Judy Hill - 816-942-0994
Visit Primary Website
Contact provider for pricing.

Lee's Summit

Exercise Class

Core Wellness Institute
3483 NE Ralph Powell Rd.
Lee's Summit, Missouri 64064
Contact for Days & Times
Melanie Crawford - 816-509-1288
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Lee's Summit

Yoga

Core Balance Yoga
929 NE Woods Chapel Rd.
Lee's Summit, Missouri 64064
Check Website for Days & Times
Alison John - 816-213-1014
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

North Kansas City

Yoga

North KC Hospital
2800 Clay Edward Dr.
North Kansas City, Missouri 64116
Monday & Wednesdays from 11:30 AM to 12:30 PM
Cole Bedell - 816-691-5467
Visit Primary Website
Contact provider for pricing.

North Kansas City

Rock Steady

North KC Hospital - Aerobics Room, 3rd Floor (Main Level), Professional Building
2700 Clay Edward Dr., Suite 340A
North Kansas City, Missouri 64116
Tuesdays & Thursdays from 10:00 AM to 11:15 AM
Jill Wyman - 816-691-5020
Visit Primary Website
Visit Secondary Website
$50 per month

North Kansas City

Rock Steady

North KC Hospital - Aerobics Room, 3rd Floor (Main Level), Professional Building
2700 Clay Edward Dr., Suite 340A
North Kansas City, Missouri 64116
Saturdays from 11:30 AM to 12:30 PM
Jill Wyman - 816-691-5020
Visit Primary Website
Visit Secondary Website
$50 per month

North Kansas City

Rock Steady

North KC Hospital - Aerobics Room, 3rd Floor (Main Level), Professional Building
2700 Clay Edward Dr., Suite 340A
North Kansas City, Missouri 64116
Tuesdays & Thursdays from 6:00 PM to 7:00 PM
Jill Wyman - 816-691-5020
Visit Primary Website
Visit Secondary Website
$50 per month

North Kansas City

Rock Steady

North KC Hospital - Aerobics Room, 3rd Floor (Main Level), Professional Building
2700 Clay Edward Dr., Suite 340A
North Kansas City, Missouri 64116
Tuesdays & Thursdays from 1:00 PM to 2:00 PM
Jill Wyman - 816-691-5020
Visit Primary Website
Visit Secondary Website
$50 per month

Raymore

Exercise Class

Foxwood Springs
1500 W. Foxwood Dr.
Raymore, Missouri 64083
Wednesdays at 3:00 PM
Kim Smith - 816-318-2241
KUMC - 913-574-0038
Visit Primary Website
Contact provider for pricing.

St. Joseph

BAM!

Freudenthal Center for Parkinson's
3702 Frederick Ave
St. Joseph, Missouri 64506
Tuesdays & Thursdays from 3:15 PM to 4:15 PM
Visit Primary Website
Contact provider for pricing.

St. Joseph

Fit Boxing

Freudenthal Center for Parkinson's
3702 Frederick Ave
St. Joseph, Missouri 64506
Mondays, Wednesdays, & Fridays from 11:00 AM to 12:00 PM
Visit Primary Website
Contact provider for pricing.

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