Nebraska Exercise Groups

Eastern/Lincoln-Omaha

Adams

Delay the Disease

Gold Crest Retirement Center
202 Levi Ln
Adams, Nebraska 68301
Wednesdays from 4:15 PM to 5:30 PM
Jodie Harms - 402-988-7115
Parkinson's Nebraska - 402-715-4707
Visit Primary Website
Due to COVID, contact provider to confirm the class is meeting.

Beatrice

Movement Improvement

Beatrice Mary YMCA
1801 Scott St
Beatrice, Nebraska 68310
Tuesdays & Thursdays at 11:15 AM
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Columbus

Exercise Class

Contact to participate
Tuesdays at 1:30 PM
Visit Primary Website
Classes Include: LSVT BIG and LOUD, PWR!, Exercise Group, Speak OUT!, LOUD Crowd. Call for schedules

Columbus

Rock Steady

Columbus Hospital - Rehabilitative Services at the Wellness Center
3912 38th St., Suite A
Columbus, Nebraska 68601
Tuesdays & Thursdays from 1:15 PM to 2:15 PM
Matt Wesch - 402-562-3333
Visit Primary Website
YMCA Members $15 per month; Non-YMCA members $40 per month

Elkhorn

Rock Steady

Life Care Center of Elkhorn
20275 Hopper St.
Elkhorn, Nebraska 68022
Tuesdays from 5:00 PM to 6:00 PM
Cheri Prince
Ashley Remington - 402-779-3521
Parkinson's Nebraska - 402-715-4707
Visit Primary Website
Email Cher Prince for cost information

Elkhorn

Rock Steady

Life Care Center of Elkhorn
20275 Hopper St.
Elkhorn, Nebraska 68022
Mondays & Wednesdays from 4:00 PM to 5:00 PM
Cheri Prince
Ashley Remington - 402-779-3521
Parkinson's Nebraska - 402-715-4707
Visit Primary Website
Cost: Email Cher Prince for cost information

Elkhorn

LOUD Crowd

Life Care Center of Elkhorn
20275 Hopper St.
Elkhorn, Nebraska 68022
Tuesdays at 10:00 AM
Cheri Prince
Parkinson's Nebraska - 402-715-4707
Visit Primary Website
Must complete Speak Out! speech therapy program

Fremont

Delay the Disease

Methodist Fremont Health Rehab
450 E. 23rd St
Fremont, Nebraska 68025
Contact for Days & Times
Tammy Bures - 402-727-3329
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Lincoln

Exercise Class

Aging Partners Fitness Center
1005 E. O St.
Lincoln, Nebraska 68508
Contact for Days & Times
Peggy Apthorpe - 402-441-7796
Visit Primary Website
Aging Partners Classes - $4 per class - 60 and over; $5 per class - under 60. Preregistration required

Lincoln

Chair Yoga

East Lincoln Christian Church
7001 Edenton Rd.
Lincoln, Nebraska 68516
Fridays at 11:00 AM
Visit Primary Website
Contact provider for pricing.

Lincoln

Delay the Disease

YMCA of Lincoln - Cooper Branch
6767 S. 14th St.
Lincoln, Nebraska 68512
Mondays & Thursdays from 10:30 AM to 11:30 AM
Tammy Poe - 402-323-6409
Visit Primary Website
16 week session - No cost for members, $60 for non-members

Lincoln

Fitness Counts - PD and MS

Bryan LifePoint Campus
7501 S. 27th St.
Lincoln, Nebraska 68512
Check Website for Days & Times
Visit Primary Website
Physician clearance and a one-time $45 pre-assessment is required prior to the first class. Taught by a masters-prepared exercise specialist. Cost: 12- class punch card (expires six weeks after first use). $65, Bryan LifePointe members; $90, non-members

Lincoln

Rock Steady - Level 3 and 4

Air Park Recreation Center
3720 NW 46th St.
Lincoln, Nebraska 68524
Tuesdays & Thursdays from 9:00 AM to 10:30 AM
Ryan Mohling - 402-441-7876
Visit Primary Website
Visit Secondary Website
Cost: Ten classes for $50; No cost to caregivers, spouses and partners.

Lincoln

Dance for PD

Nebraska Ballet and Theatre School
2620 O St.
Lincoln, Nebraska 68510
Mondays from 1:30 PM to 3:00 PM
Ruth Davidson-Hahn - 402-540-1242
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Contact Ruth for most current session information. $50 for a 10 week session or $6 per class.

Lincoln

Exercise Class

F Street Community Center
1225 F St.
Lincoln, Nebraska 68508
Mondays & Fridays at 10:30 AM
Visit Primary Website
Contact provider for pricing.

Lincoln

Rock Steady - All Levels

Air Park Recreation Center
3720 NW 46th St.
Lincoln, Nebraska 68524
Saturdays from 9:00 AM to 10:30 AM
Ryan Mohling - 402-441-7876
Visit Primary Website
Visit Secondary Website
Ten classes for $50; No cost to caregivers, spouses and partners.

Lincoln

Delay the Disease

YMCA of Lincoln - Cooper Branch
6767 S. 14th St.
Lincoln, Nebraska 68512
Mondays & Thursdays from 10:30 AM to 11:00 AM
Tammy Poe - 402-323-6409
Visit Primary Website
16 week session - No cost for members, $60 for non-members

Lincoln

Delay the Disease

YMCA of Lincoln - Copple Branch
8700 Yankee Woods Dr., Suite B
Lincoln, Nebraska 68526
Check Website for Days & Times
Kelsey Finchman - 531-289-7863
Visit Primary Website
16 week session - No cost for members, $60 for non-members

Lincoln

Tai Chi

F Street Community Center
1225 F St.
Lincoln, Nebraska 68508
Tuesdays & Thursdays at 10:30 AM
Visit Primary Website
Aging Partners Classes - $2 per class, $4 per week suggested donation

Lincoln

Delay the Disease

YMCA of Lincoln - Northeast Branch
2601 N. 70th St.
Lincoln, Nebraska 68507
Mondays & Thursdays from 10:30 AM to 11:00 AM
Michelle Kiddoo - 402-434-9257
Visit Primary Website
16 week session - No cost for members, $60 for non-members

Lincoln

Ballroom Dance

Auld Pavillion
1650 Memorial Dr.
Lincoln, Nebraska 68508
Tuesdays from 7:00 PM to 9:00 PM
Mitzi Aden - 402-441-7575
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Classes Include: Tai Chi, Qi Gong, and Aging Partners Classes - contact for prices

Lincoln

PD-Inclusive Tai Chi and Exercise

Eastridge Presbyterian Church
1135 Eastridge Drive
Lincoln, Nebraska 68510
Contact for Days & Times
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Lincoln

Tai Chi

Tai Chi Fitness Center
4207 O St.
Lincoln, Nebraska 68510
Contact Chris
Chris Headlee - 402-310-5990
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Lincoln

Delay the Disease

St. Elizabeth Sprots & Physical Therapy
1230 Aries Dr., Suite D
Lincoln, Nebraska 68512
Tuesdays & Thursdays from 12:00 PM to 12:30 PM
Hannah Graham - 402-560-1037
Visit Primary Website
Visit Secondary Website
Contact Hannah for Zoom link and for more information.

Lincoln

Bowling Night

Parkway Lanes
2555 S. 48th St.
Lincoln, Nebraska 68506
1st & 3rd Tuesday
Rick Haith - 402-413-3722
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Lincoln

Parkinson BIG Grad and PD-Inclusive Classes

Madonna ProActive Medical Fitness
7111 Stephanie Ln.
Lincoln, Nebraska 68516
Tuesdays & Thursdays at 1:15 PM
Samantha Kelly - 402-413-4012
Visit Primary Website
Visit Secondary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Omaha

Delay the Disease

Maple Street YMCA
7502 Maple St.
Omaha, Nebraska 68134
Tuesdays & Thursdays from 1:00 PM to 2:00 PM
Emmy Smith - 402-393-3700
Theresa Lovings
Amy Roux
Visit Primary Website
Visit Secondary Website
No cost for members, Non-members - $120 for 12 week session

Omaha

Delay the Disease

UNMC EngAge Wellness Center
730 S 38th Ave
Omaha, Nebraska 68105
Contact for Days & Times
Katrina Rowan - 402-547-3833
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Omaha

YMCA Parkinson's Bootcamp

Maple Street YMCA
7502 Maple St.
Omaha, Nebraska 68134
Wednesdays from 5:30 PM to 6:30 PM
Emmy Smith - 402-393-3700
Amy Roux
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Omaha

Dance for PD

CHI Health Wellness Center at Lakeside
16940 Lakeside Hills Plaza
Omaha, Nebraska 68130
Mondays from 12:00 PM to 1:00 PM
Georgie Kuhl - 402-334-6406
Esther Katz
Jen McCarthy - 402-758-5708
Visit Primary Website
Cost: Contact Esther Katz for cost information - $8 members, $10 nonmembers

Omaha

Strength and Balance

Fitness and Beyond
1020 S. 74th Plaza
Omaha, Nebraska 68114
Various Days & Times
Jacey Gegenbach - 402-502-2729
Visit Secondary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Omaha

Reach for It! Dance Program

Eastern Nebraska Community Action Partnership
2406 Fowler Ave
Omaha, Nebraska 68111
Thursdays from 3:30 PM to 4:30 PM
UNO School of Health and Kinesiology - 402-554-2670
Danielle Laurion - 402-554-2670
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Omaha

Tai Chi for Balance

Visiting Nurse Association
12565 West Center Rd
Omaha, Nebraska 68144
Wednesdays at 5:15 PM
Kris Lausterer - 402-346-7772
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Omaha

M.A.S.S. (Mobility, Agility, Strength and Stamina)

Zier Institute - Exercise Therapy
12100 W. Center Road, #606
Omaha, Nebraska 68144
Tuesdays from 11:00 AM to 12:00 PM
Larry Zier - 402-933-2882
Visit Primary Website
Visit Secondary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting. Parkinson's Nebraska $35/month copay or $5 drop-in fee. No charge for caregivers.

Omaha

Delay the Disease

Southwest YMCA
13010 Atwood Ave.
Omaha, Nebraska 68144
Wednesdays from 1:00 PM to 1:45 PM
Theresa Lovings
Amy Roux
Visit Primary Website
Visit Secondary Website
No cost for members, Non-members - $120 for 12 week session

Omaha

Live IT Up!

MS Forward Gym
13530 Discovery Dr
Omaha, Nebraska 68137
Tuesdays from 12:15 PM to 1:15 PM
Georgie Kuhl - 402-334-6406
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Omaha

Delay the Disease

Brookstone Village
4330 S. 114th St
Omaha, Nebraska 68137
Contact for Days & Times
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Omaha

Spin for PD! And Delay the Disease

CHI Health Wellness Center at Lakeside
16940 Lakeside Hills Plaza
Omaha, Nebraska 68130
Tuesdays from 11:00 AM to 11:30 AM
Jen McCarthy - 402-758-5708
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Omaha

Dance

New Cassel Retirement Center
900 N. 90th St.
Omaha, Nebraska 68114
Fridays from 3:30 PM to 4:30 PM
Danielle Laurion - 402-554-2670
UNO School of Health and Kinesiology - 402-554-2670
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Papillion

Rock Steady

Papillion Landing Field House
1022 W. Lincoln St.
Papillion, Nebraska 68046
Saturdays from 9:00 AM to 10:30 AM
Heather Huddleston - 402-597-2041
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Papillion

Delay the Disease

Sarpy YMCA
1111 E First St
Papillion, Nebraska 68046
Tuesdays & Thursdays from 12:00 PM to 1:00 PM
Theresa Lovings
Michelle Williamson - 402-339-9861
Amy Roux
Visit Primary Website
Visit Secondary Website
No cost for members, Non-members - $120 for 12 week session

Papillion

Rock Steady

Papillion Landing Field House
1022 W. Lincoln St.
Papillion, Nebraska 68046
Mondays & Wednesdays from 12:00 PM to 1:15 PM
Heather Huddleston - 402-597-2041
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Sidney

BIG for Life

Sidney Regional Medical Center Conference Room
1000 Pole Creek Crossing
Sidney, Nebraska 69192
1st Monday & 3rd Thursday from 4:00 PM to 5:30 PM
Stacey Mitlehner - 308-254-5825
Visit Primary Website
Visit Secondary Website
This class is in conjunction with the BIG for LIFE support group. Due to COVID, contact provider for pricing and to confirm the class is meeting.

Valley

Delay the Disease

Twin Rivers Branch YMCA
6100 Twin Rivers Cir
Valley, Nebraska 68064
Mondays from 10:30 AM to 11:30 AM
Courtney Hinze - 402-359-9622
Amy Roux
Michelle Williamson - 402-339-9861
Visit Primary Website
Visit Secondary Website
No cost for members, Non-members - $120 for 12 week session

Waterloo

LOUD Crowd & Speak Out!

Contact to participate
Contact for Datils
PD Well - 531-444-8945
Heartland Foundation - 402-319-0801
Visit Primary Website
Heartland Neurological offers LSVT BIG and LOUD, PWR!, and Dual Task Training. Please contact for more information.

Wymore

Tai Chi

Church of Christ
618 W M St
Wymore, Nebraska 68508
Mondays & Wednesdays from 9:00 AM to 10:00 AM
Kathy Erickson - 402-223-1376
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Northeastern

Norfolk

GZ Sobol Parkinson's Network Exercise Program

Norfolk Family YMCA
301 W. Benjamin Ave.
Norfolk, Nebraska 68701
Mondays & Wednesdays at 1:00 PM
Missy Sonnenfelt - 402-371-9770
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

South Sioux City

Delay the Disease

Norm Waitt Sr. YMCA
601 Riverview Dr
South Sioux City, Nebraska 68776
Mondays & Wednesdays from 11:00 AM to 12:00 PM
Jacque Perez
Visit Primary Website
Contact provider for pricing.

Wayne

Rock Steady - Levels 1 and 2

Providence Medical Center
1200 Providence Rd.
Wayne, Nebraska 68787
Mondays, Wednesdays, & Fridays from 1:30 PM to 2:30 PM
Heidi Keller - 402-375-7927
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

West Point

Exercise Class

St. Francis Memorial Hospital
430 Monitor St
West Point, Nebraska 68788
Tuesdays & Thursdays from 11:30 AM to 12:30 PM
Christine Hutchinson - 402-372-2372
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Central & Western

Grand Island

Rock Steady

Grand Island YMCA
221 E. S. Front St.
Grand Island, Nebraska 68801
Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays from 10:50 AM to 11:50 AM
Ashyn Cramer - 308-398-2170
Visit Primary Website
Visit Secondary Website
Evaluatioin fee is $75. Included in this fee are boxing gloves, wraps, and equipment needed for Rock Steady Boxing.

Grand Island

Rock Steady

Grand Island YMCA
221 E. S. Front St.
Grand Island, Nebraska 68801
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays from 10:50 AM to 11:50 AM
Ashyn Cramer - 308-398-2170
Visit Primary Website
Visit Secondary Website
Evaluation fee is $75. Included in this fee are boxing gloves, wraps, and equipment needed for Rock Steady Boxing.

Loup City

Delay the Disease

Sherman County Senior Center
617 O St
Loup City, Nebraska 68853
Mondays & Wednesdays at 10:00 AM
Jody Augustyn - 402-525-5249
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Central and Western

Aurora

Delay the Disease

Memorial Hospital Conference Room
1423 7th St
Aurora, Nebraska 68818
Thursdays from 10:30 AM to 11:30 AM
Brad Bangs - 402-694-8254
Visit Primary Website
Contact provider for pricing.

Hastings

Tai Chi for Better Balance

Hastings YMCA
1430 W 16th St
Hastings, Nebraska 68901
Tuesdays & Thursdays
Erika Knott - 402-463-3139
Visit Primary Website
Contact provider for pricing.

Kearney

Delay the Disease

Kearney YMCA
4500 6th Ave
Kearney, Nebraska 68847
Tuesdays & Thursdays from 11:00 AM to 12:00 PM
Anne Johnson - 308-237-9622
Denny Placzek - 308-237-9622
Visit Primary Website
Contact provider for pricing.

North Platte

Delay the Disease

Great Plains Health Sports and Therapy Center
1115 S Cottonwood St
North Platte, Nebraska 69101
Mondays at 11:00 AM
Andrea McCormick - 308-568-7456
Visit Primary Website
Due to COVID, contact provider for pricing and to confirm the class is meeting.

Have an update or see a group missing? Email us at admin@pmdalliance.org