New York Exercise Groups

Long Island/NYC Metro

Amityville

Rock Steady

Rock Steady Boxing - Long Island
156 Broadway
Amityville, New York 11701
Contact for Days & Times from 7:00 PM to 8:30 PM
Jackie Fanneron - 516-946-1313
Visit Primary Website
Contact provider for pricing.

Bellerose

Dance for Neuromuscular Wellness (ages 59 and under)

RhythymZ Studio
252-15 Union Turnpike
Bellerose, New York 11426
Thursdays from 1:00 PM to 2:00 PM
Sharon Epstein - 516-369-0642
Visit Primary Website
Single class is $18; 14 week series: $210 ($15 per class)

Bronx

Dance for PD

Mind-Builders Creative Arts Center
3415 Olinville Avenue
Bronx, New York 10467
On Hiatus
Dance for PD - 718 218 3373
Visit Primary Website
Contact provider for pricing.

Bronx

Dance for PD

College of Mount St. Vincent
6301 Riverdale Ave
Bronx, New York 10471
On Hiatus
Dance for PD - 718 218 3373
Visit Primary Website
Contact provider for pricing.

Brooklyn

Rock Steady

Evolve Physical Therapy
3319 Avenue N
Brooklyn, New York 11234
Contact for Days & Times
Louis Ezrick - 718-258-3300
Visit Primary Website
Contact provider for pricing.

Commack

Rock Steady - Level 1

Rock Steady Eastern Island
160 Commack Rd., Suite LL3
Commack, New York 11725
Mondays & Wednesdays from 6:00 PM to 7:30 PM
Susan Thomas PT, DPT - 631-338-4073
Visit Primary Website
Contact provider for pricing.

Commack

Rock Steady - Level 1

Rock Steady Eastern Island
160 Commack Rd., Suite LL3
Commack, New York 11725
Saturdays from 10:00 AM to 11:30 AM
Susan Thomas PT, DPT - 631-338-4073
Visit Primary Website
Contact provider for pricing.

Commack

Rock Steady - Level 1

Rock Steady Eastern Island
160 Commack Rd., Suite LL3
Commack, New York 11725
Tuesdays & Thursdays from 9:30 AM to 11:00 AM
Susan Thomas PT, DPT - 631-338-4073
Visit Primary Website
Contact provider for pricing.

Commack

Rock Steady - Level 2

Rock Steady Eastern Island
160 Commack Rd., Suite LL3
Commack, New York 11725
Wednesdays from 11:45 AM to 1:15 PM
Susan Thomas PT, DPT - 631-338-4073
Visit Primary Website
Contact provider for pricing.

Forest Hills

Sing and Dance for PD

Commonpoint Queens
67-09 108th St
Forest Hills, New York 11375
Tuesdays from 1:45 PM to 3:15 PM
Registration
Maria - 718-218-3373
Visit Primary Website
Contact provider for pricing.

Garden City

Dance for PD

Metro Physical Therapy
800 East Gate Blvd
Garden City, New York 11530
Tuesdays at 12:00 PM
Ian Feurtado - 516-745-8050
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Hampton Bays

Rock Steady

The Ed & Phyllis Davis Wellness Institute
38 B Montauk Hwy
Hampton Bays, New York 11946
Contact for Days & Times
Sarah Cohen - 631-726-8800
Visit Primary Website
Contact provider for pricing.

Huntington Station

Rock Steady

American Kempo Martial Arts
612 E. Jericho Turnpike
Huntington Station, New York 11746
Contact for Days & Times
Michelle Weinstein - 917-613-1077
Visit Primary Website
Contact provider for pricing.

Mount Kisco

Rock Steady

Lexington Avenue Gym
136 Radio Circle Dr
Mount Kisco, New York 10549
Contact for Days & Times
Nina Preizler - 914-241-2657
Visit Primary Website
Visit Secondary Website
$180 per month for two classes per week. $15 per month for unlimited.

New York

Rock Steady

Throwdown
3 E 17th St
New York, New York 10003
Contact for Days & Times
Luke Barrett - 513-675-9775
Visit Primary Website
Contact provider for pricing.

New York

Sing for Your Health

The New York Society for Ethical Culture:: Elliott Library
2 W 64th St
New York, New York 10023
Contact for Days & Times
Dana Calitri - 917-880-8058
Visit Primary Website
Contact provider for pricing.

New York

Sing for Your Health

The New York Society for Ethical Culture:: Elliott Library
2 W 64th St
New York, New York 10023
Contact for Days & Times
Dana Calitri - 917-880-8058
Visit Secondary Website
Contact provider for pricing.

New York

Rock Steady

Living Well Balanced
113 W 78th St
New York, New York 10024
Contact for Days & Times
David Levkovich - 212-579-2858
Visit Primary Website
Contact provider for pricing.

New York City

PD Moves

Marlene Meyerson JCC
334 Amsterdam Ave.
New York City, New York 10023
Mondays from 3:30 PM to 4:30 PM
JCC - 646-505-5728
Linda Rose Iennaco - 212-263-7282
Visit Primary Website
Currently virtual and mid session. Intake is required to enroll and fees involved. Check website for more information.

New York City

Yoga

Wesley House
501 6th St., Room 6B
New York City, New York 11215
1st & 3rd Thursday at 3:00 PM
Visit Primary Website
Postponed until further notice

New York City

Dance for PD

Wesley House
501 6th St., Room 6B
New York City, New York 11215
2nd & 4th Thursday from 2:00 PM to 3:00 PM
Erika Adelman, SIFI - 646-704-1792
Visit Primary Website
Contact provider for pricing.

New York City

Dance for PD

NYU Center for Ballet and the Arts
15 Cooper Sq
New York City, New York 10003
Mondays from 10:30 AM to 11:45 AM
Visit Primary Website
On hiatus due to COVID 19

New York City

Dance for PD

The New School √ Johnson/Kaplan Hall
66 W. 12th St.
New York City, New York 10011
On Hiatus
Visit Secondary Website
On hiatus due to COVID 19

New York City

PEP! Exercise

92Y
1395 Lexington Ave.
New York City, New York 10128
Mondays & Wednesdays from 1:30 PM to 2:25 PM
Kareem Collins - 212-415-5722
Chelsea Spraker
Visit Primary Website
144.00 for 8 sessions

New York City

Dance for PD

The Julliard School
155 W. 65th St.
New York City, New York 10023
Check Website for Details
Registration
Visit Primary Website
On hiatus due to COVID 19

New York City

Exercise Group

Marlene Meyerson JCC
334 Amsterdam Ave.
New York City, New York 10023
Fridays from 12:30 PM to 1:30 PM
JCC - 646-505-5728
Linda Rose Iennaco - 212-263-7282
Visit Primary Website
Currently virtual and mid session. Intake is required to enroll and fees involved. Check website for more information.

New York City

Nia

Marlene Meyerson JCC
334 Amsterdam Ave.
New York City, New York 10023
Tuesdays & Thursdays from 2:45 PM to 3:45 PM
JCC - 646-505-5728
Linda Rose Iennaco - 212-263-7282
Visit Primary Website
Currently virtual and mid session. Intake is required to enroll and fees involved. Check website for more information.

New York City

Yoga for PD

Marlene Meyerson JCC
334 Amsterdam Ave.
New York City, New York 10023
Fridays from 3:00 PM to 4:15 PM
JCC - 646-505-5728
Linda Rose Iennaco - 212-263-7282
Visit Primary Website
Currently virtual and mid session. Intake is required to enroll and fees involved. Check website for more information.

New York City

Dance for PD

Ballet Academy East
1651 3rd Ave.
New York City, New York 10128
Fridays from 11:00 AM to 12:15 PM
Dance for PD - 718 218 3373
Visit Primary Website
On hiatus due to COVID 19

Oceanside

Tai Chi

Friedberg JCC
15 Neil Ct.
Oceanside, New York 11572
Tuesdays at 12:30 PM
Gloria Lebeaux - 516-634-4010
Visit Primary Website
No cost to members and $8 to non-members

Oceanside

Boxing

Friedberg JCC
15 Neil Ct.
Oceanside, New York 11572
Thursdays & Fridays at 12:30 PM
Gloria Lebeaux - 516-634-4010
Visit Primary Website
No cost to members and $8 to non-members

Oceanside

Rock Steady

Meg-N-Fit
2497 Longbeach Rd.
Oceanside, New York 11572
Contact for Days & Times
Megan Griffo - 516-652-6766
Visit Primary Website
Contact provider for pricing.

Old Westbury

Rock Steady - Modified

NYIT College Of Osteopathic Medicine - Long Island - Adele Smithers Parkinsonôs Disease Treatment Center
P.O. Box 8000 Northern Blvd.
Old Westbury, New York 11568
Mondays, Wednesdays, & Fridays at 11:00 AM
Charles Siguenza, MS, BFA - 516-686-7411
Amanda Braadt - 516-686-1002
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Old Westbury

Rock Steady

NYIT College Of Osteopathic Medicine - Long Island - Adele Smithers Parkinsonôs Disease Treatment Center
P.O. Box 8000 Northern Blvd.
Old Westbury, New York 11568
Mondays, Wednesdays, & Fridays at 8:00 AM
Charles Siguenza, MS, BFA - 516-686-7411
Amanda Braadt - 516-686-1002
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Old Westbury

Rock Steady

NYIT College Of Osteopathic Medicine - Long Island - Adele Smithers Parkinsonôs Disease Treatment Center
P.O. Box 8000 Northern Blvd.
Old Westbury, New York 11568
Mondays, Wednesdays, & Fridays at 9:30 AM
Charles Siguenza, MS, BFA - 516-686-7411
Amanda Braadt - 516-686-1002
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Port Jefferson

Loud and Lyrical Singing

St Charles Hospital- WisdomConference Center
200 Belle Terre Dr.
Port Jefferson, New York 11777
1st & 3rd Wednesday from 2:00 PM to 3:00 PM
Register - 6 3 1 - 8 6 2 - 3 5 6 0
Visit Primary Website
Contact provider for pricing.

Port Jefferson Station

Rock Steady

Galante Martial Arts
623 Bicycle Path
Port Jefferson Station, New York 11776
Contact for Days & Times
Frank Galante - 631-428-3578
Visit Primary Website
Contact provider for pricing.

Riverhead

Rock Steady - Level 1 and 2

38 West Main St
Riverhead, New York 11901
Contact for Days & Times
Sarah Cohen - 631-726-8800
Visit Primary Website
Contact provider for pricing.

Rye

Dance for PD

The Rye Arts Center
51 Milton Rd.
Rye, New York 10580
Wednesdays & Fridays from 1:45 PM to 3:00 PM
Anne Fumasoli - 914-967-0700
Visit Primary Website
Contact provider for pricing.

Sag Harbor

Rock Steady - Level 1 and 2

Epic Martial Arts
75 Main St.
Sag Harbor, New York 11963
Tuesdays & Fridays from 11:00 AM to 12:15 PM
Michelle Del Giorno - 631-725-5425
Visit Primary Website
Contact provider for pricing.

Sag Harbor

Rock Steady - Level 3 and 4

Epic Martial Arts
75 Main St.
Sag Harbor, New York 11963
Tuesdays & Fridays from 12:30 PM to 1:45 PM
Michelle Del Giorno - 631-725-5425
Visit Primary Website
Contact provider for pricing.

Southampton

Dance for PD

Stony Brook Southampton
39 Tuckahoe Rd.
Southampton, New York 11968
Mondays & Wednesdays at 11:00 AM
Lori Newell - 631-259-1385
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Southampton

Urban Zen Yoga, Meditation, etc.

Stony Brook Southampton Hospital
240 Meeting House Lane
Southampton, New York 11968
Mondays from 1:30 PM to 2:30 PM
Visit Primary Website
Mindful Movement, Breath Awareness Meditation, Restorative Yoga and Reiki

Southampton

Dance for PD

Stony Brook Southampton
39 Tuckahoe Rd.
Southampton, New York 11968
Mondays & Wednesdays at 11:00 AM
Lori Newell - 631-259-1385
Visit Primary Website
Contact provider for pricing.

Southampton

Rock Steady

Stony Brook Southampton Hospital
240 Meeting House Lane
Southampton, New York 11968
Fridays from 10:30 AM to 11:45 AM
Visit Primary Website
Contact provider to pricing.

Staten Island

Rock Steady

Fastbreaker Basketball Center
236 Richmond Valley Rd.
Staten Island, New York 10309
Mondays, Wednesdays, & Fridays from 9:30 AM to 11:00 AM
Dayel Giammarino - 908-922-7280
Visit Primary Website
Contact provider for pricing.

White Plains

Dance for PD

Steffin Nossen School of Dance
216 Central Ave.
White Plains, New York 10606
Mondays from 1:30 PM to 2:30 PM
Wendy Morsberger - 914-328-1900
Visit Primary Website
Contact provider for pricing.

White Plains

Rock Steady

Belmars
5 Prospect Ave.
White Plains, New York 10607
Wednesdays from 11:00 AM to 12:15 PM
Toni Mafes - 914-433-7798
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

White Plains

Rock Steady

Belmars
5 Prospect Ave.
White Plains, New York 10607
Tuesdays & Thursdays from 11:30 AM to 12:45 PM
Toni Mafes - 914-433-7798
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

White Plains

Rock Steady

Belmars
5 Prospect Ave.
White Plains, New York 10607
Tuesdays, Thursdays, & Sundays from 10:00 AM to 11:15 AM
Toni Mafes - 914-433-7798
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

White Plains

Yoga

Belmars
5 Prospect Ave.
White Plains, New York 10607
Sundays from 10:00 AM to 11:00 AM
Toni Mafes - 914-433-7798
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

White Plains

Yoga for PD

Belmars
5 Prospect Ave.
White Plains, New York 10607
Tuesdays from 9:00 AM to 9:45 AM
Toni Mafes - 914-433-7798
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Woodbury

Rock Steady

Orchard Estate of Woodbury
900 Woodbury Rd
Woodbury, New York 11797
Contact for Days & Times
Doug Cormack - 516-367-0193
Visit Primary Website
Contact provider for pricing.

Mid/Lower Hudson

Nanuet

Movement for Joy-N-CAPS

Meals on Wheels Adult Learning Center
121 W. Nyack Rd.
Nanuet, New York 10954
Mondays from 10:30 AM to 11:30 AM
Jim Eyers - 914-263-1164
Susan Lust - 845-300-4511
Visit Primary Website
Donation is requested

New Windsor

Dance for PD

Fitness Academy
153 Temple Hill Road (Rte. 300)
New Windsor, New York 12553
1st & 3rd Tuesday at 1:00 PM
Karen Glenn
Tina Husinko - 914-213-3309
$5 per class. Check regarding status

Pearl River

Dance for PD

Nyemchek's Dance Centre
55 E. Central Ave.
Pearl River, New York 10965
1st and 3rd Friday from 10:30 AM to 11:30 AM
Diane Discepolo - 201-788-7897
Donation

Pearl River

Movement for Joy

Nyemchek's Dance Centre
55 E. Central Ave.
Pearl River, New York 10965
1st & 3rd Friday from 10:30 AM to 11:30 AM
Diane Discepolo - 201-788-7897
Visit Primary Website
Donation

Pelham

Rock Steady

Linda Disisto
625 5th Ave.
Pelham, New York 10803
Contact for Days & Times
Linda Disisto - 814-235-0850
Visit Primary Website
Contact provider for pricing.

Port Jervis

LSVT BIG

Access Physical Therapy
181 Jersey Ave.
Port Jervis, New York 12771
Contact for Days & Times
Access PT - 845-796-5211
Doctor prescription and initial assessment required. Contact for more information.

West Haverstraw

LSVT BIG and LOUD, PWR! Moves

Helen Hayes Hospital
51 US Route 9W
West Haverstraw, New York 10993
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Capital District

Clifton Park

Neuromotor Wellness

Southern Saratoga YMCA
1 Wall St.
Clifton Park, New York 12302
Wednesdays from 9:30 AM to 10:45 AM
Jud Eson
Visit Primary Website
Visit Secondary Website
Contact for status

Clifton Park

Pedaling for PD

Southern Saratoga YMCA
1 Wall St.
Clifton Park, New York 12302
Thursdays from 1:45 PM to 2:45 PM
Jud Eson
Visit Primary Website
Visit Secondary Website
Contact for status

Colonie

Dance for PD

Rudy A. Ciccotti Family Recreation Center
30 Aviation Rd.
Colonie, New York 12205
Tuesdays from 1:30 PM to 3:00 PM
Rachelle Smith-Stallman - 518-867-8920
Visit Primary Website
Contact for status

Colonie

Dance for PD

Rudy A. Ciccotti Family Recreation Center
30 Aviation Rd.
Colonie, New York 12205
Tuesdays from 1:30 PM to 3:00 PM
Rachelle Smith-Stallman - 518-867-8920
Visit Primary Website
$5 per class

Delanson

Neuromotor Wellness

Duanesburg/Delanson YMCA
221 Victoria Dr.
Delanson, New York 12053
Contact for Days and Times
Jud Eson
Visit Primary Website
Visit Secondary Website
No cost for members, $6 for non-members

Delmar

Neuromotor Wellness

Bethlehem Area YMCA
600 Delaware Ave.
Delmar, New York 12054
Contact for Days & Times
Jud Eson
Visit Primary Website
Visit Secondary Website
7 week session - Members $45; Nonmembers $56

Delmar

Pedaling for PD

Bethlehem Area YMCA
600 Delaware Ave.
Delmar, New York 12054
Mondays, Wednesdays, & Fridays at 12:00 PM
Jud Eson
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Delmar

Parkinson's Wellness

Bethlehem Area YMCA
600 Delaware Ave.
Delmar, New York 12054
On Hold
Jud Eson
Visit Primary Website
Visit Secondary Website
Check for status

East Greenbush

Pedaling for PD

Greenbush YMCA
20 Community Way
East Greenbush, New York 12061
Wednesdays at 11:00 AM
Catherine Van Orden - 518-477-2570 x1240
Visit Primary Website
Contact provider for pricing.

East Greenbush

Pedaling for PD

Greenbush YMCA
20 Community Way
East Greenbush, New York 12061
Mondays at 10:30 AM
Catherine Van Orden - 518-477-2570 x1240
Visit Primary Website
Contact provider for pricing.

East Greenbush

Neuromotor Wellness

Greenbush YMCA
20 Community Way
East Greenbush, New York 12061
Contact for Days & Times
Catherine Van Orden - 518-477-2570 x1240
Visit Primary Website
Contact provider for pricing.

East Greenbush

Pedaling for PD

Greenbush YMCA
20 Community Way
East Greenbush, New York 12061
Saturdays at 10:15 AM
Catherine Van Orden - 518-477-2570 x1240
Visit Primary Website
Contact provider for pricing.

Guilderland

Neuromotor Wellness

Guilderland YMCA
250 Winding Brook Drive
Guilderland, New York 12804
Mondays from 12:00 PM to 1:00 PM
Tom Denman - 518-456-3634 x- 1140
Jud Eson
Visit Secondary Website
Check regarding status

Guilderland

Pedaling for PD

Guilderland YMCA
250 Winding Brook Drive
Guilderland, New York 12804
Wednesdays from 9:30 AM to 10:30 AM
Thomas Denmari - 518-456-3634 x- 1140
Jud Eson
Chris Wilson - 518-456-3634 x- 1140
Visit Primary Website
Visit Secondary Website
Check regarding status

Guilderland

Pedaling for PD

Guilderland YMCA
250 Winding Brook Drive
Guilderland, New York 12804
Fridays from 10:30 AM to 11:30 AM
Jud Eson
Chris Wilson - 518-456-3634 x- 1140
Visit Primary Website
Visit Secondary Website
Check regarding status

Guilderland

Pedaling for PD

Guilderland YMCA
250 Winding Brook Drive
Guilderland, New York 12804
Contact for Days and Times
Chris Wilson - 518-456-3634 x- 1140
Jud Eson
Visit Primary Website
Check regarding status

Saratoga Springs

Brain Training

PNECC Nolan House
24 Circular St.
Saratoga Springs, New York 12866
Tuesdays from 1:00 PM to 2:00 PM
Kathy Johnson - 518-885-2007
Visit Primary Website
Check regarding status

Saratoga Springs

Pedaling for PD

Saratoga Regional YMCA
290 West Ave.
Saratoga Springs, New York 12866
Mondays & Wednesdays from 10:45 AM to 11:45 AM
Jud Eson
Visit Primary Website
Visit Secondary Website
Check to confirm

Saratoga Springs

Brain Training

PNECC Nolan House
24 Circular St.
Saratoga Springs, New York 12866
Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays from 4:00 PM to 5:00 PM
Kathy Johnson - 518-885-2007
Visit Primary Website
Free

Schenectady

Rock Steady

Ring of Hope Boxing Club
118 Erie Blvd
Schenectady, New York 12305
Sundays from 10:00 AM to 11:30 AM
Jeff Karbowski - 518-347-7184
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Schenectady

Neuromotor Wellness

Schenectady YMCA
433 State St.
Schenectady, New York 12305
Contact for Days & Times
Visit Primary Website
Contact for status

South Glens Falls

Boxing for PD

Atlas Jiu-Jitsu
110 Main St
South Glens Falls, New York 12803
Mondays from 2:30 PM to 4:00 PM
Shane Willette*
Atlas Jiu-Jitsu - 518-362-8527
Visit Primary Website
Text is preferred for contacting Shane

South Glens Falls

Boxing for PD

Atlas Jiu-Jitsu
110 Main St
South Glens Falls, New York 12803
Mondays from 2:30 PM to 3:30 PM
Shane Willette*
Atlas Jiu-Jitsu - 518-362-8527
Text is preferred for contacting Shane

Northern

Albany

Yoga

Honest Weight Coop
100 Watervliet Ave.
Albany, New York 12206
Thursdays at 11:45 AM
Deb Foss - 518-944-9858
Visit Primary Website
Contact for status

Albany

Yoga

Honest Weight Coop
100 Watervliet Ave.
Albany, New York 12206
Thursdays at 11:45 AM
Deb Foss - 518-944-9858
Visit Primary Website

Albany

Boxing

Schott's Boxing
21 Vatrano Rd.
Albany, New York 12205
Fridays at 10:00 AM
Mark Burek - 518-428-0056
Jud Eson
Schott's - 518-641-9064
Visit Primary Website
Visit Secondary Website
Contact for status

Albany

Boxing

Schott's Boxing
21 Vatrano Rd.
Albany, New York 12205
Fridays at 10:00 AM
Schott's - 518-641-9064
Jud Eson
Mark Burek - 518-428-0056
Visit Primary Website
Visit Secondary Website

Albany

Dance beyond Parkisnon's

Cicotti Center
30 Aviation Rd
Albany, New York 12205
Tuesdays from 1:30 PM to 2:30 PM
Rachelle Smith-Stallman

Central

Arkville

Rock Steady

Catskill Recreation Center
651 County Hwy 38
Arkville, New York 12406
Contact for Days & Times
Michael Gonzalez - 718-288-3141
Visit Primary Website
Contact provider for pricing.

Binghamton

Rock Steady - Level 2 and 3

Deeley Physical Therapy
709 Conklin Rd
Binghamton, New York 13903
Mondays & Wednesdays from 11:45 AM to 12:45 PM
John Cappello - 607-760-4487
Visit Primary Website
Contact provider for pricing.

Binghamton

Rock Steady - Level 1 and 2

Deeley Physical Therapy
709 Conklin Rd
Binghamton, New York 13903
Mondays & Wednesdays from 9:45 AM to 11:15 AM
John Cappello - 607-760-4487
Visit Primary Website
Contact provider for pricing.

Binghamton

Rock Steady - All Levels

Deeley Physical Therapy
709 Conklin Rd
Binghamton, New York 13903
Fridays from 10:00 AM to 11:00 AM
John Cappello - 607-760-4487
Visit Primary Website
Contact provider for pricing.

Binghamton

Rock Steady - Level 3 and 4

Deeley Physical Therapy
709 Conklin Rd
Binghamton, New York 13903
Tuesdays & Thursdays from 10:30 AM to 11:30 AM
John Cappello - 607-760-4487
Visit Primary Website
Contact provider for pricing.

Binghamton

Rock Steady - Level 2 and 3

Deeley Physical Therapy
709 Conklin Rd
Binghamton, New York 13903
Mondays & Wednesdays from 1:15 PM to 2:15 PM
John Cappello - 607-760-4487
Visit Primary Website
Contact provider for pricing.

Binghamton

Rock Steady - Level 1 and 2

Deeley Physical Therapy
709 Conklin Rd
Binghamton, New York 13903
Mondays & Wednesdays from 4:45 PM to 5:45 PM
John Cappello - 607-760-4487
Visit Primary Website
Contact provider for pricing.

East Syracuse

Dance for PD

Upstate Oasis
6333 Route 298
East Syracuse, New York 13057
Mondays & Wednesdays from 11:30 AM to 12:30 PM
Robin Ormsby - 315-464-6555
Visit Primary Website
Contact provider for pricing.

Lansing

Rock Steady - Levels 3/4

Cayuga Lake Seido Karate
17 Ridge Rd., Suite C
Lansing, New York 14882
Wednesdays from 12:30 PM to 1:30 PM
Debbie Bosanko - 607-288-2269
Visit Primary Website
Contact provider for pricing.

Lansing

Rock Steady - Levels 1/2

Cayuga Lake Seido Karate
17 Ridge Rd., Suite C
Lansing, New York 14882
Wednesdays from 5:00 PM to 6:00 PM
Debbie Bosanko - 607-288-2269
Visit Primary Website
Contact provider for pricing.

Lansing

Rock Steady - Levels 1-4

Cayuga Lake Seido Karate
17 Ridge Rd., Suite C
Lansing, New York 14882
Mondays & Fridays from 12:30 PM to 1:30 PM
Debbie Bosanko - 607-288-2269
Visit Primary Website
Contact provider for pricing.

Liverpool

Rock Steady - Levels 1-4

Pacific Health Club
604 Old Liverpool Rd.
Liverpool, New York 13088
Mondays & Wednesdays from 1:00 PM to 2:00 PM
Patrick Van Beveren - 315-729-7178
Visit Primary Website
Contact provider for pricing.

Liverpool

Rock Steady - Levels 1-4

Pacific Health Club
604 Old Liverpool Rd.
Liverpool, New York 13088
Mondays & Wednesdays from 4:30 PM to 5:30 PM
Patrick Van Beveren - 315-729-7178
Visit Primary Website
Contact provider for pricing.

Liverpool

Rock Steady - Levels 1-4

Pacific Health Club
604 Old Liverpool Rd.
Liverpool, New York 13088
Tuesdays & Thursdays from 11:00 AM to 12:00 PM
Patrick Van Beveren - 315-729-7178
Visit Primary Website
Contact provider for pricing.

Liverpool

Rock Steady

Rocky's Pub
209 Oswego St., #12
Liverpool, New York 13088
On Hold
Jeannette Riley - 315-622-2332
Visit Primary Website
Contact provider for pricing.

New Hartford

Rock Steady

Presbyterian Homes
4300 Middle Settlement Rd.
New Hartford, New York 13413
Contact for Days & Times
Maurine Farruggia - 315-235-2817
Visit Primary Website
Contact provider for pricing.

Syracuse

Boxing

St. Camilus
813 Fay Rd
Syracuse, New York 13219
Tuesdays & Thursdays from 11:45 AM to 1:15 PM
More information - 315-488-2112
Visit Primary Website
On hold. Contact provider for pricing.

Syracuse

Dance for PD

Dance Theater of Syracuse
117 Harvard Pl
Syracuse, New York 13210
Contact for Days & Times
Hanni Schwarzlander
Laura Andrea Prieto
Visit Primary Website
Contact provider for pricing.

Utica

Rock Steady

Parkway Center
220 Memorial Pkwy
Utica, New York 13501
Contact for Days & Times
Kari Johnson - 315-223-3973
Visit Primary Website
Contact provider for pricing.

Vestal

Rock Steady

4433 Vestal Pkwy East
Vestal, New York 13850
Contact for Days & Times
Evelyn Deeley - 607-237-0148
Visit Primary Website
Contact provider for pricing.

Southern

Kingston

Rock Steady

Signature Fitness
33 N. Front St.
Kingston, New York 12401
Contact for Days & Times
Michelle De Dominicis - 845-532-5920
Visit Primary Website
Contact provider for pricing.

Western

Amherst

Boxing

Independent Health
150 Tech Dr.
Amherst, New York 14221
Thursdays at 6:30 PM
James Wypij - 716-276-8300
Visit Primary Website
No cost to YMCA and program members. Check to confirm dates

Buffalo

Exercise Class

ModDance Studio
2890 Delaware Rd.
Buffalo, New York 14217
Thursdays at 12:30 PM
Cynthia Pegado - 716-282-8122
Visit Primary Website
Check to confirm

Buffalo

Yoga

Himalayan Institute
841 Delaware Ave.
Buffalo, New York 14209
Fridays at 5:30 PM
Visit Primary Website
Check to confirm

Buffalo

Dance for PD

Pierce lawn, Canalside Park
44 Prime St.
Buffalo, New York 14202
During Summer - Contact Cynthia at 10:00 AM
Cynthia Pegado - 716-282-8122
Chris Jamele - 716-449-3795
Visit Primary Website
Visit Secondary Website

Buffalo

Dance for PD

Burchfield Penney Art Center
1300 Elmwood Avenue
Buffalo, New York 14222
During the summer - contact Cynthia
Cynthia Pegado - 716-282-8122
Chris Jamele - 716-449-3795
Visit Primary Website
Visit Secondary Website
Check to confirm the class is meeting

Buffalo

Dance for PD

ModDance Studio
2890 Delaware Rd.
Buffalo, New York 14217
Thursdays from 2:00 PM to 3:00 PM
Cynthia Pegado - 716-282-8122
Chris Jamele - 716-449-3795
Visit Primary Website
Visit Secondary Website

Clarence Center

Boxing

Discover Fitness Redefined
8500 Roll Rd.
Clarence Center, New York 14032
Thursdays
Al Festaiuti - 716-406-2031
Visit Primary Website
Check to confirm

Dunkirk

Boxing

Elevation Combat Sports Academy
4863 West Lake Rd.
Dunkirk, New York 14048
Mondays & Wednesdays at 3:30 PM
Dave Harriger - 716-785-0547
Visit Primary Website
Check to confirm

Elmira Heights

Rock Steady

Di'S Personal Fitness
228 Oakwood Ave.
Elmira Heights, New York 14903
Contact for Days & Times
Diane Carozza - 607-738-7611
Visit Primary Website
Contact provider for pricing.

Fairport

Rock Steady - All Levels - Core Flex

Perinton Square
6720 Pittsford Palmyra Rd
Fairport, New York 14450
Tuesdays & Thursdays from 10:30 AM to 10:55 AM
Jennifer Schlegel - 585-314-1823
Visit Primary Website
Classes are simultaneously in person and via Zoom

Fairport

Core Flex (stretch)

Perinton Square
6720 Pittsford Palmyra Rd
Fairport, New York 14450
Tuesdays & Thursdays from 11:00 AM to 11:30 AM
Jennifer Schlegel - 585-314-1823
Visit Primary Website
Classes are simultaneously in person and via Zoom

Fairport

Rock Steady - Level 3/4

Perinton Square
6720 Pittsford Palmyra Rd
Fairport, New York 14450
Tuesdays & Thursdays from 11:00 AM to 11:55 AM
Jennifer Schlegel - 585-314-1823
Visit Primary Website
Classes are simultaneously in person and via Zoom

Fairport

Rock Steady - Level 3/4

Perinton Square
6720 Pittsford Palmyra Rd
Fairport, New York 14450
Fridays from 10:00 AM to 10:55 AM
Jennifer Schlegel - 585-314-1823
Visit Primary Website
Classes are simultaneously in person and via Zoom

Fairport

Rock Steady - Level 1/2

Perinton Square
6720 Pittsford Palmyra Rd
Fairport, New York 14450
Tuesdays, Thursdays, Fridays, & Saturdays from 9:30 AM to 10:25 AM
Jennifer Schlegel - 585-314-1823
Visit Primary Website
Classes is in person. Contact for pricing

Grand Island

Exercise Class

Medically Oriented Gym
1801 Grand Island Blvd.
Grand Island, New York 14072
Contact for Days & Times
Visit Primary Website
Check to confirm

Hamburg

Rock Steady

Uppercut Fitness
4501 Southwestern Blvd.
Hamburg, New York 14075
Contact for Days & Times
Cindy Menard - 716-866-8988
Visit Primary Website
Contact provider for pricing.

Hamburg

Dance for Life

Performing Arts Dance & Supplies LLC
206 Lake St.
Hamburg, New York 14075
Thursdays - September through June from 1:30 PM to 2:45 PM
Kiki Bernas - 716-649-5000
Visit Primary Website

Ithaca

Delay the Disease

Kendal at Ithaca
2230 N Triphammer Rd
Ithaca, New York 14580
Contact for Days & Times
Cheryl Welsh - 607-266-5311
Visit Primary Website
Contact provider for pricing.

Kenmore

Exercise Class

Sheridan Medically Oriented Gym
1491 Sheridan Dr
Kenmore, New York 14217
Check Website for Days & Times
Visit Primary Website
Check to confirm

Lewiston

Sound Dance

ArtPark's Percussion Garden
450 S. 4th St.
Lewiston, New York 14092
During Summer - Contact Cynthia
Cynthia Pegado - 716-282-8122
Visit Primary Website
Contact provider for pricing.

Penfield

Pedaling for PD

Eastside Family YMCA
1835 Fairport Nine Mile Point Rd.
Penfield, New York 14526
Contact for Days & Times
Visit Primary Website
Check to confirm

Pittsford

Exercise Class

Southeast YMCA
111 E. Jefferson Rd.
Pittsford, New York 14534
Contact for Days & Times
Visit Primary Website
Visit Secondary Website
Check to confirm

Pittsford

Exercise Class

Southeast YMCA
111 E. Jefferson Rd.
Pittsford, New York 14534
Contact for Days & Times
Visit Primary Website
Visit Secondary Website
Check to confirm

Rochester

Pedaling for PD

Westside YMCA
920 Elmgrove Rd
Rochester, New York 14624
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Rochester

Exercise Class

Jewish Community Center
1200 Edgewood Ave.
Rochester, New York 14618
Contact for Days & Times
Visit Primary Website
Contact provider for pricing.

Rochester

Tai Chi

Lifetime Care
3111 Winton Rd. South
Rochester, New York 14623
Contact for Days & Times
Geoff Lister - 585-214-1000
Visit Primary Website
Contact provider for pricing.

Rochester

Singing & Exercise Classes

Pieter's Family Life Center
1025 Commons Way
Rochester, New York 14623
Fridays at 1:00 PM
Melinda Kurowski - 585-487-3500
Visit Primary Website
Fee: $7/class or $50/8 weeks

Salamanca

Boxing

Allegany Community Center
3677 Administration Dr
Salamanca, New York 14779
Contact Tim for more information
Tim Mager - 585-378-6110
Joshua Becker, Director - 716-945-8119 x3020
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Victor

Rock Steady

Safe at Home Physical Therapy
1290 Blossom Dr., Suite 2
Victor, New York 14564
Mondays, Wednesdays, & Fridays from 12:00 PM to 1:15 PM
Robin Barclay - 585-398-6050
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Victor

Rock Steady

Safe at Home Physical Therapy
1290 Blossom Dr., Suite 2
Victor, New York 14564
Mondays, Wednesdays, & Fridays from 10:30 AM to 11:45 AM
Robin Barclay - 585-398-6050
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Victor

Pedal Up for PD

Safe at Home Physical Therapy
1290 Blossom Dr., Suite 2
Victor, New York 14564
Tuesdays from 4:00 PM to 4:45 PM
Robin Barclay - 585-398-6050
Visit Primary Website
Contact provider for pricing.

Victor

Rock Steady

Safe at Home Physical Therapy
1290 Blossom Dr., Suite 2
Victor, New York 14564
Saturdays from 10:00 AM to 11:00 AM
Robin Barclay - 585-398-6050
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Victor

High Intensity Boxing

Safe at Home Physical Therapy
1290 Blossom Dr., Suite 2
Victor, New York 14564
Tuesdays & Thursdays from 5:30 PM to 6:30 PM
Robin Barclay - 585-398-6050
Visit Primary Website
Contact provider for pricing.

Victor

PWR! Moves

Safe at Home Physical Therapy
1290 Blossom Dr., Suite 2
Victor, New York 14564
Tuesdays & Thursdays from 10:00 AM to 11:00 AM
Robin Barclay - 585-398-6050
Visit Primary Website
Contact provider for pricing.

Webster

Bone Health and Strength

Wellness 360
191 W Main St
Webster, New York 14580
Tuesdays from 1:00 PM to 2:00 PM
Lindsay Perez - 585-469-0201
Visit Primary Website
Visit Secondary Website

Webster

Rock Steady - Level 3 and 4

Wellness 360
191 W Main St
Webster, New York 14580
Mondays & Wednesdays from 11:15 AM to 12:15 PM
Lindsay Perez - 585-469-0201
Visit Primary Website
Visit Secondary Website
Check the secondary website for class locations.

Webster

Rock Steady - Level 1 and 2

Wellness 360
191 W Main St
Webster, New York 14580
Fridays from 9:15 AM to 10:15 AM
Lindsay Perez - 585-469-0201
Visit Primary Website
Visit Secondary Website
Check the secondary website for class locations.

Webster

Balance - Beginner

Wellness 360
191 W Main St
Webster, New York 14580
Thursdays from 1:15 PM to 2:15 PM
Lindsay Perez - 585-469-0201
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Webster

Rock Steady - Level 1 and 2

Wellness 360
191 W Main St
Webster, New York 14580
Mondays & Wednesdays from 10:00 AM to 11:00 AM
Lindsay Perez - 585-469-0201
Visit Primary Website
Visit Secondary Website
Check the secondary website for class locations.

West Seneca

Boxing

West Seneca YMCA
1620 Southwestern Blvd.
West Seneca, New York 14224
Sundays at 12:30 PM
James Wypij - 716-674-9622
Visit Primary Website
No cost to YMCA and program members. Check to confirm

Williamsville

Exercise Class

Orthosports Physical Therapy - Medically Oriented Gym
8637 Main St.
Williamsville, New York 14221
Contact for Days & Times
Visit Primary Website
Check to confirm

Williamsville

PWR! Moves

Every Body Physical Therapy
5635 Harris Hill Rd., Suite 6
Williamsville, New York 14221
Contact for Days & Times
Jill Eppolito Barden - 716-406-2969
Visit Secondary Website
Visit Tertiary Website
Contact provider for pricing.

Williamsville

Dance for PD

Faith United Church of Christ Fellowship Hall
1300 Maple Rd.
Williamsville, New York 14221
Tuesdays at 11:00 AM
Cynthia Pegado - 716-282-8122
Visit Primary Website
Visit Secondary Website
Check to confirm

Williamsville

Exercise Class

Faith United Church of Christ Fellowship Hall
1300 Maple Rd.
Williamsville, New York 14221
Tuesdays at 12:45 PM
Cynthia Pegado - 716-282-8122
Visit Primary Website
Check to confirm

Williamsville

Dance for PD

Faith United Church of Christ Fellowship Hall
1300 Maple Rd.
Williamsville, New York 14221
Tuesdays at 11:00 AM
Cynthia Pegado - 716-282-8122
Visit Primary Website

Have an update or see a group missing? Email us at admin@pmdalliance.org