North Carolina Exercise Groups

Coastal

Aberdeen

Rock Steady

SPARTC
318 Fields Drive
Aberdeen, NC 28315
Dr. Laura Beck, PT, DPT, NCS – (910) 420-0772
pinehurst@rsbaffiliate.com
http://pinehurst.rsbaffiliate.com

Blowing Rock

Rock Steady

Blowing Rock Country Club
Not Open to Public
Blowing Rock, NC 28605
Kathy Graham
blowingrock@rsbaffiliate.com
http://blowingrock.rsbaffiliate.com

Dunn

Rock Steady

H2A
215 West Edgerton Street
Dunn, NC 28334
Angela Godwin – 910-892-2224
h2a@rsbaffiliate.com
http://h2a.rsbaffiliate.com

Greenville

Rock Steady

TITLE Boxing Club Greenville
3700 Charles Blvd.
Greenville, NC 27858
Kaitlin Drake – 757-831-4463
pittcounty@rsbaffiliate.com
http://pittcounty.rsbaffiliate.com

Jacksonville

Rock Steady

Camp Lejeune
933 Lejeune Blvd.
Jacksonville, NC 28540
Emanuel Simmons – 910-467-7825
camplejeune@rsbaffiliate.com
http://camplejeune.rsbaffiliate.com

Leland

Beat Parkinsons Today (exercise)

The Brunswick Center
121 Town Hall Dr.
Leland, NC  28451
Tuesday 1:00 to 3:00 PM
Laurel Gerhat  lcgerhat@gmail.com

Morehead City

Rock Steady

Sports Center of Morehead
701 North 35th Street
Morehead City, NC 28557
Ginna Pope – 252-726-7070
morehead@rsbaffiliate.com
http://morehead.rsbaffiliate.com

Oriental

Rock Steady

RSB Pamlico
1006 Broad Street
Oriental, NC 28571
Jennifer Smart – 252-249-1051
pamlico@rsbaffiliate.com
http://pamlico.rsbaffiliate.com

Pinehurst

Rock Steady

FirstHealth
170 Memorial Drive
Pinehurst, NC 28374
Randy Ballard – 910-715-1839
firsthealth@rsbaffiliate.com
http://firsthealth.rsbaffiliate.com

Wilmington

Dance

Babs McDance Social Dance Studio
6782 Market St.
Wilmington, NC  28405
Wednesday at 2:00 PM
Babs McDance – 910-395-5090

Wilmington

Exercise Class

Pine Valley United Methodist Church
3788 Shipyard Blvd.
Wilmington, NC  28403
Tuesday and Thursday 2:00 PM
Dick and Pat Freund – 910-686-2583  freunddp@aol.com; patdayton@msn.com

Piendmont

Raleigh / Durham

Cary

Rock Steady

Title Boxing Club Cary
2046 Renaissance Park Place
Cary, NC 27513
Gregory Paul Geheb – 603-494-0000
nctriangle@rsbaffiliate.com
http://nctriangle.rsbaffiliate.com

Chapel Hill

Yoga

Healing Art Yoga and Massage
1617 Homestead Rd.
Chapel Hill, NC  27516
Friday 8:45 to 10:00 AM
Helen Davidson Tapper – 919-264-9800   helensart@aol.com
Healing Art Yoga Website
$25 drop in, $20 per class (series)

Chapel Hill

Pickleball

Seymour Senior Center
2551 Homestead Rd.
Chapel Hill, NC 27516
Wednesday 2:10 to 3:50 PM
Dennis Caren   dwcaren@gmail.com

Chapel Hill

Music Therapy

Ossia Music Services
Chapel Hill, NC  27514
Alie Chandler – 919-428-3680   alie@ossiamusicservices.com
http://www.ossiamusicservices.com/

Clayton

Music Therapy

Atlantic Music Therapy
P.O. Box 881
Clayton, NC  27528
Allison Hingley – 919-443-9448
info@atlanticmusictherapy.com
https://www.atlanticmusictherapy.com

Durham

Dance

ADF Studios
721 Broad St.
Durham, NC  27705
Sunday 3:00 to 4:15 PM
Susan Saenger & Lindsay Voorhees – 919-215-2759
ncdanceforparkinsons@gmail.com
https://poewellnesssolutions.com/movement-initiative/
Free

Durham

Pilates

ADF Studios
721 Broad St.
Durham, NC 27705
Mon and Wed 2:00 to 3:15 PM
Meg Poe – 919-998-8538  meg@poewellnesssolutions.com
More Information
Free

Durham

Tai Chi and Exercise

Duke Health and Fitness Center
3475 Erwin Rd.
Durham, NC 27705
M / W / F – 11:00 to 12:00 PM
Sarah Edwardson – 919-660-6810  sara.edwardson@dm.duke.edu
https://dukefitness.org/

Durham

Rock Steady

1725 Carpenter Fletcher Road, Ste. 302
Durham, NC 27713
Harold Cook – 919-864-2096
durham@rsbaffiliate.com
http://durham.rsbaffiliate.com

Raleigh

Pickleball

Chavis Community Center
505 Martin Luther King Jr Blvd.
Raleigh, NC 27601
Tuesday 10:30 AM to 1:00 PM
Rick Shore – 919-749-2375  rshoreg@gmail.com
Www.parks.raleighnc.gov

Raleigh

Rock Steady

Jawbreaker Boxing Raleigh
410 Glenwood Ave #150
Raleigh, NC 27603
Remy Fullwood – 919-358-3346
jawbreakerraleigh@rsbaffiliate.com
http://jawbreakerraleigh.rsbaffiliate.com

Raleigh

Ageless Grace

Anne Gordon Center
1901 Spring Forest Rd.
Raleigh, NC  27615
Tuesday 2:00 to 2:45 PM
Brian Philpot – 919-996-4724  brian.philpot@raleighnc.gov
www.parks.raleighnc.gov

Raleigh

Ageless Grace

Five Points Center
2000 Noble Rd.
Raleigh, NC  27608
Monday 9:30 to 10:30 AM
Jennifer Tabery – 919-996-4733  jennifer.tabery@raleighnc.gov
Www.parks.raleighnc.gov

Raleigh

Ageless Grace

Walnut Terrace Neighborhood Center
1256 McCauley Street, Suite 103
Raleigh, NC  27601
Tuesday 12:00 to 1:00 PM
919-996-6160
walnutterrace@raleighnc.gov
Www.parks.raleighnc.gov

Winston Salem / Greensboro

Archdale

Rock Steady

Archdale NC
10134 North Main St.
Archdale, NC 27263
Jeff Farlow – 336-880-8335
archdale@rsbaffiliate.com
http://archdale.rsbaffiliate.com

Burlington

Rock Steady

Twin Lakes Community
3701 Wade Coble Dr
Burlington, NC 27215
Thad Stovall – 336-516-1488
twinlakes@rsbaffiliate.com
http://twinlakes.rsbaffiliate.com

Clemmons

Rock Steady

C3 Clemmons
2500 Neudorf Rd., Suite A
Clemmons, NC 27012
Kelly Lewis – 336-403-0285
c3clemmons@rsbaffiliate.com
http://c3clemmons.rsbaffiliate.com

Gibsonville

Rock Steady

RSB Burlington
1001 Springwood Avenue #7
Gibsonville , NC 27249
Thad Stovall – 336-516-1488
burlington@rsbaffiliate.com
http://burlington.rsbaffiliate.com

Greensboro

PWR! Moves

Green Valley Medical Center
719 Green Valley Rd.
Greensboro, NC  27408
Tue. 8:15 to 9:00 AM; Wed. 1:00 to 2:00 PM and 2:15 to 3:15 PM
Amy Marriott – 336-271-2054
More Information
$80 – 8 week session

Greensboro

Pedaling for PD

Spears Family YMCA
3216 Horse Pen Creek Rd.
Greensboro, NC  27410
Monday and Thursday 10:45 AM
Beth McKinney – 336-387-9631
www.spearsymca.org
Free

Greensboro

Rock Steady

RSB Greensboro
1905 Ashwood Court, Suite B
Greensboro, NC 27455
Julie Luther – 336-282-4200
greensboro@rsbaffiliate.com
http://greensboro.rsbaffiliate.com

Jamestown

Pedaling for PD

Mary Perry Ragsdale Family YMCA
900 Bonner Dr.
Jamestown, NC  27782
Wed and Fri 9:00 AM
Marlee Rindal – 336-882-9622   marlee.rindall@ymcagreenboro.org
More Information

Kernersville

Pedaling for PD

Kernersville Family YMCA
1113 W. Mountain St.
Kernersville, NC  27284
Friday 12:00 to 12:30 PM
Steven Britton – 336-966-2231 x6402  s.britton@ymcawnc.org

Statesville

PWR! Moves

Statesville Family YMCA
828 Wesley Dr.
Statesville, NC  28677
Mon and Wed 1:00 – 2:00PM
Jayne Noto – 704-495-4921
Gina Williams – 704-873-9622   g.williams@ymcawnc.org

Winston-Salem

Dance for PD

The Academy of Dance Arts
1425 W. First St.
Winston-Salem, NC  27101
Wednesday 9:00 AM
Christina Soriano – 336-758-4460  sorianct@wfu.edu

Winston-Salem

PWR! Moves

Neuro Rehab Gym – Medical Miller Plaza
131 Miller St.
Winston-Salem, NC  27103
Tuesday and Thursday 10:00 to 11:00 AM and 5:30 to 6:30 PM
Julie Bradwell – 336-716-8007   jbradwell@wakehealth.edu
$10 per class

Winston-Salem

Pedaling for Improvement

Fulton Family YMCA
385 W. Haynes Mill Rd.
Winston-Salem, NC  27105
Monday 12:00 to 12:30 PM
Julie Haymore – 336-661-1093   j.haymore@ymcawnc.org

Winston-Salem

Rock Steady

2020 14th St. NE
Winston-Salem, NC 27105
Misty Brown – 336-757-2346
winstonsalem@rsbaffiliate.com
http://winstonsalem.rsbaffiliate.com

Charlotte

Arden

Rock Steady

RSB South Asheville
375 Rockwood Road, #10
Arden, NC 28704
Christopher Sawtelle, Cody Britton – 828-684-1338
southasheville@rsbaffiliate.com
http://southasheville.rsbaffiliate.com

Charlotte

Dance for PD

Southminster
8919 Park Rd.
Charlotte, NC  28210
Friday 6:00 PM
Gretchen Jax – 704-248-3722
https://www.northshoreymca.org/locations/greater-beverly-ymca

Charlotte

Yoga for Movement Disorders

Southminster
8819 Park Rd.
Charlotte, NC  28211
Wed and Thur 2:00 PM
704-248-3722

Charlotte

Exercise

Various YMCA locations
Charlotte, NC  28211
Jasmine Hardy – 704-716-6250
parkinsons@ymcacharlotte.org

Charlotte

Rock Steady

Levine Jewish Community Center
5007 Providence Road
Charlotte, NC 28226
Jennifer Lahn – 704-944-6844
levinejcc@rsbaffiliate.com
http://levinejcc.rsbaffiliate.com

Hickory

Pedaling for PD

Hickory Foundation YMCA
701 1st St. NW
Hickory, NC  28601
Monday 1:00 to 2:00 PM
Naomi Mitchell – 828-324-2858  naomim@ymcacv.org
More Information
Free for Members, $5 for guests of members, $10 for others

Hickory

Yoga for PD

Hickory Foundation YMCA
701 1st St. NW
Hickory, NC  28601
Wednesday 1:00 to 2:00 PM
Naomi Mitchell – 828-324-2858  naomim@ymcacv.org
More Information
Free for Members, $5 for guests of members, $10 for others

Hickory

Big for Life (LSVT)

Hickory Foundation YMCA
701 1st St. NW
Hickory, NC  28601
Thursday 1:00 to 2:00 PM
Naomi Mitchell – 828-324-2858  naomim@ymcacv.org
More Information
Free for Members, $5 for guests of members, $10 for others

Huntersville

Rock Steady

11725 Verhoeff Dr.
Huntersville, NC 28078
Philip Ritchy – 704-622-0200
huntersville@rsbaffiliate.com
http://huntersville.rsbaffiliate.com

Mooresville

Rock Steady

Lake Norman Muay Thai
107 Commons Dr. Suite I
Mooresville, NC 28117
JT Smith – 704-657-1080
lknmuaythai@rsbaffiliate.com
http://lknmuaythai.rsbaffiliate.com

Mountain

Ashville

Dance for PD

Care Partners
105 Fairview Rd.
Asheville, NC  28803
Wednesday 10:00 AM
Renee Giles; Dylan Babb – 828-775-7111  dylan.babb@msj.org

Ashville

PWR Moves!

Reuter Family YMCA
3 Tower Square Blvd.
Asheville, NC  28803
Mon and Wed 1:00 PM
Allison Russell – 828-209-9609  arussell@ymcawnc.org

Ashville

Rock Steady

RSB Asheville
20 Gala Drive, Ste. G 104
Asheville, NC 28803
Robert Conrad – 828-484-4200
asheville@rsbaffiliate.com
http://asheville.rsbaffiliate.com

Bakersville

Delay the Disease

Mitchell County Senior Center
152 Ledger School Rd.
Bakersville, NC  28705
Tuesday 1:00 PM
828-688-3019
laurenw@ymcaavery.org
http://laurenw.ymcaavery.org

Hendersonville

Ageless Grace

Hendersonville Family YMCA
810 W. 6th Ave.
Hendersonville, NC  28739
Wednesday 1:00 to 1:45 PM
Doreen – 828-697-9622
90 minute classes twice per week for 6 weeks. Self Pay – No Rate Provided

Linville

Delay the Disease

Williams Family YMCA
436 Hospital Dr., P.O. Box 707
Linville, NC  28646
Tue and Thu 1:00 – 2:00PM
Lauren Wilson – 828-737-5500 x319  laurenw@ymcaavery.org
More Information

Marion

Kickboxing for Parkinsons

Marion, NC 28752
Tues and Thurs 1:00 PM
828-768-2581

Sylva

Rock Steady

RSB Smokies
58 A Sunrise Park
Sylva, NC 28779
Emily Fisher – 563-505-7305
smokies@rsbaffiliate.com
http://smokies.rsbaffiliate.com