North Carolina Exercise Groups

Piedmont/Winston-Salem/Greensboro

Archdale

Rock Steady

Archdale NC
10134 North Main Street
Archdale, North Carolina 27263
Mondays Wednesdays & Fridays from 9:30 AM to 11:00 AM
Jeff Farlow - 336-880-8335
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Burlington

Rock Steady

Results Driven Fitness
3265 S. Church St.
Burlington, North Carolina 27215
Mondays Wednesdays & Fridays from 3:30 PM to 5:00 PM
Thad Stovall - 336-516-1488
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Clemmons

Rock Steady

C3 Clemmons
2500 Neudorf Rd., Suite A
Clemmons, North Carolina 27012
Contact for Days & Times
Kelly Lewis - 336-403-0285
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Greensboro

Rock Steady - Level 2/3

1905 Ashwood Court, Suite B
Greensboro, North Carolina 27455
Tuesdays & Thursdays from 12:00 PM to 1:15 PM
Julie Luther - 336-282-4200
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Contact provider for pricing.

Greensboro

Rock Steady

Title Boxing Club - Greensboro
3373 Battleground Ave
Greensboro, North Carolina 27410
Contact for Days & Times
Laura Ellson - 336-370-6673
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Greensboro

PWR! Moves and Circuit

Green Valley Medical Center
719 Green Valley Rd.
Greensboro, North Carolina 27408
Contact for Days & Times
Amy Marriott - 336-271-2054
Visit Primary Website
Visit Secondary Website
$120 - 8 week session

Greensboro

Rock Steady - Level 1/2

1905 Ashwood Court, Suite B
Greensboro, North Carolina 27455
Tuesdays & Thursdays from 1:45 PM to 3:00 PM
Julie Luther - 336-282-4200
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Contact provider for pricing.

Greensboro

Drama & Improv, and Dance

Greensboro Cultural Arts Center
200 N. Davie St
Greensboro, North Carolina 27401
Contact for Days & Times
Amy Marriott - 336-271-2054
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Greensboro

Pedaling for PD

Spears Family YMCA
3216 Horse Pen Creek Rd.
Greensboro, North Carolina 27410
Mondays & Thursdays at 10:45 AM
Beth McKinney - 336-387-9631
Visit Primary Website

Greensboro

Pedaling for PD

Spears Family YMCA
3216 Horse Pen Creek Rd.
Greensboro, North Carolina 27410
Mondays & Thursdays at 10:45 AM
Beth McKinney - 336-387-9631
Visit Primary Website
Visit Secondary Website

Jamestown

Pedaling for PD

Mary Perry Ragsdale Family YMCA
900 Bonner Dr.
Jamestown, North Carolina 27782
Wednesday & Friday at 9:00 AM
Marlee Rindal - 336-882-9622
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Visit Secondary Website
Contact provider for pricing.

Kernersville

Pedaling for PD

Kernersvile Family YMCA
1113 W. Mountain St.
Kernersville, North Carolina 27284
Fridays from 12:00 PM to 12:30 PM
Sarah Valliere
Steven Britton
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Statesville

PWR! Moves

Statesville YMCA
828 Wesley Dr.
Statesville, North Carolina 28677
Contact for Days & Times
Jayne Noto - 704-495-4921
Gina Williams - 704-873-9622
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Tobaccoville

Equestrian Therapeutic Riding

Riverwood Therapeutic Riding Center
6825 Rollingview Drive
Tobaccoville, North Carolina 27050
Contact for Days & Times
Aliza McIlwain - 336-922-6426
Visit Primary Website
Contact provider for pricing.

Winston-Salem

Pedaling for Improvement

Fulton Family YMCA
385 W. Haynes Mill Rd.
Winston-Salem, North Carolina 27105
Mondays from 12:00 PM to 12:30 PM
Julie Haymore - 336-661-1093
Visit Primary Website
Contact provider for pricing.

Winston-Salem

Dance for PD

The Academy of Dance Arts
1425 W. First St.
Winston-Salem, North Carolina 27101
Wednesdays at 9:00 AM
Christina Soriano - 336-758-4460
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Winston-Salem

PWR! Moves

Neuro Rehab Gym - Medical Miller Plaza
131 Miller St.
Winston-Salem, North Carolina 27103
Tuesdays & Thursdays from 10:00 AM to 11:00 AM
Julie Bradwell - 336-716-8007
Visit Primary Website
$10 per class

Winston-Salem

PWR! Moves

Neuro Rehab Gym - Medical Miller Plaza
131 Miller St.
Winston-Salem, North Carolina 27103
Tuesdays & Thursdays from 5:30 PM to 6:30 PM
Julie Bradwell - 336-716-8007
Visit Primary Website
$10 per class

Piedmont/Raleigh-Durham

Cary

Rock Steady

NC Triangle
2046 Renaissance Park Place
Cary, North Carolina 27513
Fridays from 6:45 PM to 7:45 PM
Amanda Novachek - 704-302-3767
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Cary

Rock Steady

Level Red Boxing
302 Colonades Way, Suite 101
Cary, North Carolina 27518
Contact for Days & Times
Steven McDermott - 919-896-6332
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Cary

Rock Steady

NC Triangle
2046 Renaissance Park Place
Cary, North Carolina 27513
Mondays Wednesdays & Fridays from 10:30 AM to 12:00 PM
Amanda Novachek - 704-302-3767
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Cary

Yoga

Contact to participate
Tuesdays & Fridays from 10:30 AM to 11:45 AM
Helen Davidson Tapper - 919-264-9800
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Cary

Rock Steady

NC Triangle
2046 Renaissance Park Place
Cary, North Carolina 27513
Wednesdays from 1:30 PM to 3:00 PM
Amanda Novachek - 704-302-3767
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Cary

Rock Steady

NC Triangle
2046 Renaissance Park Place
Cary, North Carolina 27513
Sundays from 2:00 PM to 3:30 PM
Amanda Novachek - 704-302-3767
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Cary

PWR! Moves

UNC Wellness
350 Stonecroft lane
Cary, North Carolina 27519
Contact for Days & Times
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Chapel Hill

Rock Steady

Title Boxing Club - Chapel Hill
2140 Environ Way
Chapel Hill, North Carolina 27517
Wednesdays from 11:30 AM to 1:00 PM
Walker Petersen - 919-801-1925
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Chapel Hill

Yoga

Healing Art Yoga and Massage
1617 Homestead Rd.
Chapel Hill, North Carolina 27516
Fridays from 8:45 AM to 10:00 AM
Helen Davidson Tapper - 919-264-9800
Visit Secondary Website
$25 drop in, $20 per class (series)

Chapel Hill

Pickleball

Seymour Senior Center
2551 Homestead Rd
Chapel Hill, North Carolina 27516
Wednesdays from 2:10 PM to 3:50 PM
Dennis Caren
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Chapel Hill

PWR! Moves

UNC Wellness Meadowmont
100 Sprunt St
Chapel Hill, North Carolina 27517
Contact for Days & Times
Gabrielle Brennan - 919-966-5500
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Clayton

Music Therapy

Atlantic Music Therapy
P. O. Box 881
Clayton, North Carolina 27528
Check Website for Days & Times
Allison Hingley - 919-443-9448
Visit Primary Website
Contact provider for pricing.

Durham

Rock Steady

Upright Athlete
4221 Garrett Rd, Suite 1-2
Durham, North Carolina 27707
Contact for Days & Times
Samantha Ray - 919-493-1204
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Durham

Tai Chi and Exercise

Duke Health and Fitness Center
3475 Erwin Road
Durham, North Carolina 27705
Contact for Days & Times
Sarah Edwardson - 919-660-6810
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Durham

Rock Steady

1725 Carpenter Fletcher Road, Ste. 302
Durham, North Carolina 27713
Mondays Wednesdays & Fridays from 10:30 AM to 11:30 AM
Harold Cook - 919-864-2096
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Durham

On the Move Rhythm Kinetics

Freedman Center for Jewish Life
1415 Faber St
Durham, North Carolina 27708
Contact for Days & Times
Dorita Berger - 203-984-7664
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Oxford

Rock Steady

Granville County Senior Center
107 Lanier St
Oxford, North Carolina 27565
Contact for Days & Times
Kathy May - 919-693-1930
Visit Primary Website
Contact provider for pricing.

Raleigh

Pickleball

Chavis Community Center
505 Martin Luther King Jr Blvd
Raleigh, North Carolina 27601
Tuesdays from 10:30 AM to 2:00 PM
Rick Shore - 919-749-2375
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Raleigh

Rock Steady

The Cardinal at North Hills
4030 Cardinal at North Hills St
Raleigh, North Carolina 27609
Contact for Days & Times
Ashely Stokes - 984-204-8444
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Raleigh

Gentle Movement for Parkinson's

Five Points Center for Active Adults
2000 Noble Rd.
Raleigh, North Carolina 27608
1st & 3rd Friday from 9:30 AM to 10:30 AM
Jennifer Tabery - 919-996-4733
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Raleigh

Rock Steady

Title Boxing Club
13200 Strickland Rd
Raleigh, North Carolina 27613
Saturdays from 3:00 PM to 4:30 PM
Amanda Novachek - 704-302-3767
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Raleigh

Rock Steady

Title Boxing Club
13200 Strickland Rd
Raleigh, North Carolina 27613
Thursdays from 1:30 PM to 3:00 PM
Amanda Novachek - 704-302-3767
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Raleigh

Gentle Movement for PD

Contact to participate
1st & 3rd Friday from 1:30 PM to 2:30 PM
Susan McGuire - 919-996-4738
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Raleigh

Ageless Grace

Anne Gordon Center
1901 Spring Forest Rd.
Raleigh, North Carolina 27615
Tuesdays from 2:00 PM to 2:45 PM
Brian Philpot - 919-996-4724
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Raleigh

Ageless Grace

Walnut Terrace Neighborhood Center
1256 McCauley Street, Suite 103
Raleigh, North Carolina 27601
Tuesdays from 12:00 PM to 1:00 PM
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Raleigh

Rock Steady

Title Boxing Club
13200 Strickland Rd
Raleigh, North Carolina 27613
Tuesdays from 10:15 AM to 11:45 AM
Amanda Novachek - 704-302-3767
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Piedmont/Charlotte

Charlotte

Yoga for Movement Disorders

Southminster
8819 Park Rd.
Charlotte, North Carolina 28211
Wednesdays & Thursdays from 2:00 PM to 3:00 PM
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Charlotte

Rock Steady - Level 1/2 - Blue Team

Just Workout Fitness Studio
3120 Latrobe Dr., Suite 210
Charlotte, North Carolina 28211
Mondays & Thursdays at 5:30 PM
Kelly Evans - 704-953-4104
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Charlotte

Dance for PD

Southminster
8819 Park Rd.
Charlotte, North Carolina 28211
Fridays at 1:00 PM
Gretchen Jax - 704-248-3722
Visit Secondary Website
Contact provider for pricing.

Charlotte

Rock Steady - Level 3/4 and 5 - Red Team

Just Workout Fitness Studio
3120 Latrobe Dr., Suite 210
Charlotte, North Carolina 28211
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays at 1:00 PM
Kelly Evans - 704-953-4104
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Charlotte

Rock Steady - Level 1/2 - Blue Team

Just Workout Fitness Studio
3120 Latrobe Dr., Suite 210
Charlotte, North Carolina 28211
Saturdays at 10:00 AM
Kelly Evans - 704-953-4104
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Charlotte

Rock Steady - Level 1/2 - Blue Team

Just Workout Fitness Studio
3120 Latrobe Dr., Suite 210
Charlotte, North Carolina 28211
Mondays Wednesdays & Fridays at 2:00 PM
Kelly Evans - 704-953-4104
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Charlotte

Rock Steady

Levine Jewish Community Center
5007 Providence Road
Charlotte, North Carolina 28226
Contact for Days & Times
Jenny Crow - 704-944-6844
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Charlotte

Exercise Class

Contact to participate
Contact for Days & Times
Jasmine Hardy - 704-716-6250
Visit Secondary Website
Contact provider for pricing.

Cornelius

Tai Chi for Life

Contact to participate
Contact for Days & Times
Joe Higgins - 704-875-0581
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Denver

Yoga for Movement Disorders

Sally's YMCA
1601 Forney Creek Pkwy
Denver, North Carolina 28037
2nd & 4th Tuesday at 1:30 PM
Aminta St. Onge - 980-721-0250
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Hickory

Gentle Yoga

Hickory Foundation YMCA
701 1st St. NW
Hickory, North Carolina 28601
Contact for Days & Times
Naomi Mitchell - 828-324-2858
Visit Primary Website
Visit Secondary Website
No cost for Members, $5 for guests of members, $10 for others

Huntersville

Rock Steady

11725 Verhoeff Pt
Huntersville, North Carolina 28078
Contact for Days & Times
Philip Ritchy - 704-622-0200
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Mooresville

Rock Steady

Lake Norman Muay Thai
107 Commons Dr. Suite I
Mooresville, North Carolina 28117
Contact for Days & Times
JT Smith - 704-657-1080
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Mooresville

Exercise Class

Lowe's YMCA
170 Joe Knox Ave
Mooresville, North Carolina 28117
Tuesdays & Thursdays at 1:00 PM
Jasmine Hardy - 704-716-6250
Visit Primary Website
Contact provider for pricing.

Mooresville

Yoga

Gotta Yoga
647 Brawley School Rd., #103
Mooresville, North Carolina 28117
2nd & 4th Saturday from 1:30 PM to 2:30 PM
Aminta St. Onge - 980-721-0250
Visit Primary Website
Contact provider for pricing.

Pinehurst

Rock Steady

FirstHealth
170 Memorial Drive
Pinehurst, North Carolina 28374
Mondays Wednesdays & Fridays from 11:00 AM to 12:00 PM
Randy Ballard - 910-715-1839
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Salisbury

Parkinson Exercise

Salisbury - J. F. Hurley YMCA
828 Jake Alexander Blvd. West
Salisbury, North Carolina 28147
Monday and Wednesday at 10:00 AM
Tammy Swicegood - 704-636-0111
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Coastal

Aberdeen

Rock Steady - Red Team

Pinehurst
SPARTC 318 Fields Drive
Aberdeen, North Carolina 28315
Tuesdays & Thursdays from 1:00 PM to 2:30 PM
Dr. Laura Beck, PT, DPT, NCS - 910-420-0772
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Aberdeen

Rock Steady

Pinehurst
SPARTC 318 Fields Drive
Aberdeen, North Carolina 28315
Sundays from 2:00 PM to 3:30 PM
Dr. Laura Beck, PT, DPT, NCS - 910-420-0772
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Aberdeen

Rock Steady - Blue Team

Pinehurst
SPARTC 318 Fields Drive
Aberdeen, North Carolina 28315
Tuesdays & Thursdays from 3:00 PM to 4:30 PM
Dr. Laura Beck, PT, DPT, NCS - 910-420-0772
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Cape Carteret

Rock Steady

The Gym at Cape Carteret Aquatic Center
300 Taylor Notion Rd
Cape Carteret, North Carolina 28584
Tuesdays & Thursdays from 10:30 AM to 12:00 PM
Deanna McElmon - 252-393-1000
Visit Primary Website
Contact provider for pricing.

Jacksonville

Rock Steady

Camp Lejeune
933 Lejeune Blvd.
Jacksonville, North Carolina 28540
Mondays & Fridays from 9:30 AM to 11:00 AM
Emanuel Simmons - 910-467-7825
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Morehead City

Rock Steady

Sports Center of Morehead
701 North 35th Street
Morehead City, North Carolina 28557
Tuesdays & Thursdays from 10:30 AM to 12:00 PM
Alana Counts - 252-726-7070
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Morehead City

Rock Steady

Sports Center of Morehead
701 North 35th Street
Morehead City, North Carolina 28557
Tuesdays & Thursdays from 12:00 PM to 1:30 PM
Alana Counts - 252-726-7070
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

New Bern

Rock Steady

SWEAT Camp
120 Market St
New Bern, North Carolina 28560
Contact for Days & Times
Bethany Richards - 571-215-9282
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Contact provider for pricing.

Oriental

Rock Steady

Pamlico
1006 Broad Street
Oriental, North Carolina 28571
Tuesdays & Fridays from 3:30 PM to 5:00 PM
Jennifer Smart - 252-249-1051
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Oriental

Tandem Cycling

Contact to participate

Jennifer Smart - 252-249-1051
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Washington

Rock Steady

Athletic Edge Sports & Fitness
1100 W 5th St
Washington, North Carolina 27889
Check Website for Days & Times
Laura Horton - 252-975-0003
Visit Primary Website
Contact provider for pricing.

Wilmington

Dance

Babs McDance Social Dance Studio
6782 Market St.
Wilmington, North Carolina 28405
Contact for Days & Times
Babs McDance - 910-395-5090
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Wilmington

Rock Steady

3500 Oleander Dr
Wilmington, North Carolina 28403
Check Website for Days & Times
Mike Wilson - 843-424-4575
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Wilmington

Rock Steady

6506 Market St
Wilmington, North Carolina 28405
Mondays, Wednesdays & Thursdays from 11:00 AM to 12:00 PM
Mike Wilson - 843-424-4575
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Mountain

Arden

Boxing

American Top Team
375 Rockwood Rd
Arden, North Carolina 28704
Contact for Days & Times
Chris - 828-684-1338
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Asheville

PWR Moves! / Pedaling for PD

YMCA at Mission Pardee Health Campus
2775 Hendersonville Rd
Asheville, North Carolina 28704
Contact Diane for more information
Diane Saccone - 828-575-2904
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Asheville

Knock Out Parkinson's

Specialized Physical Therapy
20 Gala Drive, Suite G-104
Asheville, North Carolina 28803
Contact for Days & Times
Sean Simonds - 828-484-4200
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Asheville

Pole Walking

John Lewis Memorial Fields
439 Azalea Rd E
Asheville, North Carolina 28805
Tuesdays & Thursdays at 2:30 PM
Cal Underwood - 828-651-9622
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Asheville

PWR Moves! / Pedaling for PD

Reuter Family YMCA
3 Tower Square Blvd.
Asheville, North Carolina 28803
Contact Allison for more information
Allison Russell - 828-209-9609
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Asheville

Pole Walking

John Lewis Memorial Fields
439 Azalea Rd E
Asheville, North Carolina 28805
Tuesdays & Thursdays from 1:30 PM to 2:30 PM
Cal Underwood - 828-651-9622
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Bakersville

Delay the Disease

Mitchell County Senior Center
152 Ledger School Rd.
Bakersville, North Carolina 28705
Tuesdays & Thursdays from 12:00 PM to 1:00 PM
Erin Spear
Visit Primary Website
Contact provider for pricing.

Boone

Boxing

Paul Broyhill Wellness Center
232 Boone heights Dr
Boone, North Carolina 28607
Contact for Days & Times
Martin Hubner - 828-266-1060
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Candler

Rock Steady

Ferguson Family YMCA
31 Westridge Market Pl
Candler, North Carolina 28715
Contact for Days & Times
Diane Saccone - 828-575-2904
Visit Primary Website
Contact provider for pricing.

Hendersonville

LSVT BIG and LOUD

Pardee Rehabilitation & Wellness
212 B Thompson Street
Hendersonville, North Carolina 28792
3rd Tuesday from 4:15 PM to 5:15 PM
Laura Connor - 828-698-6774
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Hendersonville

Rock Steady

Hendersonville Family YMCA
810 W. 6th Ave.
Hendersonville, North Carolina 28739
Contact for Days & Times
Diane Saccone - 828-575-2904
Katie Peterson - 828-575-2957
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Linville

Delay the Disease

Williams Family YMCA
436 Hospital Dr., P.O. Box 707
Linville, North Carolina 28646
Tuesdays & Thursdays from 11:00 AM to 12:00 PM
Erin Spear
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Sylva

Rock Steady

Smokies
58 A Sunrise Park
Sylva, North Carolina 28779
Contact for Days & Times
Emily Fisher - 563-505-7305
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

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