North Dakota Exercise Groups

Bismark

PWR! Moves

Missouri Valley Family YMCA
1608 N. Washington St.
Bismark, ND  58501
Mon & Wed 2:00PM; Circuit: Fri 2:15PM
Katie Peterson – 701-751-9722
Taija Bohn – 701-751-9804

Bismark

Dance for PD

Edgewood Vista
1125 E. Main Ave.
Bismark, ND  58501
Friday at 1:15 PM
Katherine Hardy – 701-530-0986
More Information

Bismark

Exercise Class

Touchmark
1000 W. Century Ave.
Bismark, ND  58503
Tue and Fri at 1:50 PM
Nicholas Henkelman – 701-355-1280
More Information
Fitness for SilverSneakers members are free; otherwise $30 for 6 classes – 1st week is free

Fargo

PWR!

Family Wellness
2960 Seter Parkway
Fargo, ND  58104
M / W/ F at 10:00 AM
Carolyn Hennum – 701-234-6961
Family Wellness – 701-234-2400

Fargo

Rock Steady

TNT Kid’s Fitness
2800 Main Ave.
Fargo, ND  58103
Mon thru Thu 12:30PM; Tues 11:00AM
Jake Haile, Ryan Williams – 701-551-5011; 701-365-8868
RSB TNT Kid’s Fitness
fargo@rsbaffiliate.com
http://fargo.rsbaffiliate.com
$35 per month

Fargo

Sound Therapy Exercise for PD

HeartSprings Center (in Messiah Lutheran)
2010 Elm St. N
Fargo, ND  58102
Tue and Thu at 8:45 AM
Jan Nelson – 701-261-3142
More Information
$179 per month

Fargo

Tremble Clefs

HeartSprings Center (in Messiah Lutheran)
2010 Elm St. N
Fargo, ND  58102
Tues 11:00 AM
Jan Nelson – 701-261-3142
More Information
Free

Fargo

Tai Chi Chih

HeartSprings Center (in Messiah Lutheran)
2010 Elm St. N
Fargo, ND  58102
Thursday at 10:00 AM
Jan Nelson – 701-261-3142
More Information
$39 per month, $15 per class   –  Free Class 2nd Thursday

Fargo

Move with Purpose

Rehab4Life
4674 40th Ave. S, Suite B
Fargo, ND  58104
Tue and Thu at 12:00 PM
701-293-7924
$50 per month

Grand Forks

Rock Steady

Altru YMCA
215 N. 7th St.
Grand Forks, ND  58203
Tuesday 10:30 AM
Roxee Jones – 701-795-1906
Adam Sorum – 701-775-2586
altruymca@rsbaffiliate.com
http://altruymca.rsbaffiliate.com
More Information
YMCA/Choice Members: No Fee;   Non-members: $48/month or $10 per day.  Financial membership and program scholarship assistance is available.

Grand Forks

PWR!; Exercise; Cycling; Brain Power

Grand Forks YMCA Family Center
215 North 7th Street
Grand Forks, ND  58203
Monday 10:30 AM – Brain Power; 11:00  AM  – PWR! Exercise; Thu 10:30 AM – PWR! Exercise or Cycling
701-775-2586
More Information

Grand Forks

Rock Steady

Grand Forks YMCA Family Center
215 North 7th Street
Grand Forks, ND  58203
Tue 10:30 AM
Adam Sorum – 701-775-2586
altruymca@rsbaffiliate.com
http://altruymca.rsbaffiliate.com
YMCA/Choice Members: No Fee. Non-members: $48/month or $10 per day.

Mandan

Rock Steady

Family Wellness
2700 46th Ave. SE
Mandan, ND  58554
Mon & Thu 4:30 PM
Taija Bohn – 701-751-9804
bis-man@rsbaffiliate.com
http://bis-man.rsbaffiliate.com