Bismarck
PWR! Moves (Chair)
Missouri Valley Family YMCA
1608 N. Washington St.
Bismarck, North Dakota 58501
Wednesdays & Fridays from 2:15 PM to 3:00 PM
McKaela Larson - 701-751-9715
Visit Primary Website
Contact provider for pricing.
Bismarck
Rock Steady
Missouri Valley Family YMCA
1608 N. Washington St.
Bismarck, North Dakota 58501
Check Website for Days & Times
Taija Bohn - 701-751-9804
Visit Primary Website
Contact provider for pricing.
Bismarck
PWR! Circuit
Missouri Valley Family YMCA
1608 N. Washington St.
Bismarck, North Dakota 58501
Wednesdays & Fridays from 1:15 PM to 2:00 PM
McKaela Larson - 701-751-9715
Visit Primary Website
Contact provider for pricing.
Fargo
Exercise Class
HeartSprings Center (in Messiah Lutheran)
2010 Elm St. N
Fargo, North Dakota 58102
Check Website for Days & Times
Jan Nelson - 701-261-3142
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Classes Include: T'ai Chi Chih, Sound Exercise Therapy, Tremble Clef Choir, and Yoga. Costs vary
Fargo
PWR! Moves
Rehab4Life
4674 40th Ave. S, Suite B
Fargo, North Dakota 58104
Contact for Days & Times
Visit Primary Website
$50 per month
Fargo
Rock Steady
Family Wellness
2960 Seter Parkway
Fargo, North Dakota 58104
Mondays & Thursdays from 4:30 PM to 5:30 PM
Taija Bohn - 701-751-9804
Visit Primary Website
Contact provider for pricing.
Fargo
PD Fit
Family Wellness
2960 Seter Parkway
Fargo, North Dakota 58104
Mondays & Wednesdays from 11:00 AM to 11:45 AM
Gary Pucher - 701-234-6961
Visit Primary Website
Visit Secondary Website
Classes Include: Walking, PWR! and LSVT BIG and LOUD;
Grand Forks
Rock Steady
Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Tuesdays from 10:30 AM to 12:00 PM
Roxee Jones - 701-775-2586
Adam Sorum - 701-775-2586
Visit Primary Website
YMCA/Choice Members: No Fee Non-members: $48/month or $10 per day. Financial membership and program scholarship assistance is available.
Grand Forks
PWR! Moves
Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Wednesdays & Thursdays at 10:30 AM
Adam Sorum - 701-775-2586
Visit Primary Website
Classes Include: PWR!, Delay the Disease, and Rock Steady
Grand Forks
PWR! Moves
Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Currently on hold
Adam Sorum - 701-775-2586
Visit Primary Website
Classes Include: PWR!, Delay the Disease, and Rock Steady
Grand Forks
Delay the Disease
Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Wednesdays & Thursdays at 10:30 AM
Adam Sorum - 701-775-2586
Visit Primary Website
Held in conjunction with PWR
Minot
Delay the Disease - Intermediate
Minot Family YMCA
3515 16th St SW
Minot, North Dakota 58701
Mondays & Wednesdays from 1:00 PM to 1:45 PM
Tanya Gillen - 701-857-2950
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.
West Fargo
PWR! Moves
Home Therapy Solutions
800 4th Ave. E
West Fargo, North Dakota 58078
Contact for Details
Kara Welke - 218-230-2171
Visit Primary Website
Contact provider for pricing.
