North Dakota Exercise Groups

Bismarck

PWR! Circuit

Missouri Valley Family YMCA
1608 N. Washington St.
Bismarck, North Dakota 58501
Wednesdays & Fridays from 1:15 PM to 2:00 PM
McKaela Larson - 701-751-9715
Visit Primary Website
Contact provider for pricing.

Bismarck

PWR! Moves (Chair)

Missouri Valley Family YMCA
1608 N. Washington St.
Bismarck, North Dakota 58501
Wednesdays & Fridays from 2:15 PM to 3:00 PM
McKaela Larson - 701-751-9715
Visit Primary Website
Contact provider for pricing.

Bismarck

Rock Steady

Missouri Valley Family YMCA
1608 N. Washington St.
Bismarck, North Dakota 58501
Check Website for Days & Times
Taija Bohn - 701-751-9804
Visit Primary Website
Contact provider for pricing.

Fargo

Rock Steady

Family Wellness
2960 Seter Parkway
Fargo, North Dakota 58104
Mondays & Thursdays from 4:30 PM to 5:30 PM
Taija Bohn - 701-751-9804
Visit Primary Website
Contact provider for pricing.

Fargo

PD Fit

Family Wellness
2960 Seter Parkway
Fargo, North Dakota 58104
Mondays & Wednesdays from 11:00 AM to 11:45 AM
Gary Pucher - 701-234-6961
Visit Primary Website
Visit Secondary Website
Classes Include: Walking, PWR! and LSVT BIG and LOUD;

Fargo

PWR! Moves

Rehab4Life
4674 40th Ave. S, Suite B
Fargo, North Dakota 58104
Contact for Days & Times
Visit Primary Website
$50 per month

Fargo

Exercise Class

HeartSprings Center (in Messiah Lutheran)
2010 Elm St. N
Fargo, North Dakota 58102
Check Website for Days & Times
Jan Nelson - 701-261-3142
Visit Primary Website
Classes Include: T'ai Chi Chih, Sound Exercise Therapy, Tremble Clef Choir, and Yoga. Costs vary

Grand Forks

PWR! Moves

Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Currently on hold
Adam Sorum - 701-775-2586
Visit Primary Website
Classes Include: PWR!, Delay the Disease, and Rock Steady

Grand Forks

Delay the Disease

Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Fridays at
Adam Sorum - 701-775-2586
Visit Primary Website
Classes Include: PWR!, Delay the Disease, and Rock Steady

Grand Forks

PWR! Moves

Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Mondays & Thursdays
Adam Sorum - 701-775-2586
Visit Primary Website
Classes Include: PWR!, Delay the Disease, and Rock Steady

Grand Forks

Rock Steady

Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Tuesdays from 10:30 AM to 12:00 PM
Roxee Jones - 701-775-2586
Adam Sorum - 701-775-2586
Visit Primary Website
YMCA/Choice Members: No Fee Non-members: $48/month or $10 per day. Financial membership and program scholarship assistance is available.

Minot

Delay the Disease

Minot Family YMCA
3515 16th St SW
Minot, North Dakota 58701
Mondays & Wednesdays from 1:00 PM to 1:45 PM
Tanya Gillen - 701-857-2950
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

West Fargo

Delay the Disease

Home Therapy Solutions
800 4th Ave. E
West Fargo, North Dakota 58078
Contact for Details
Kara Welke - 218-230-2171
Visit Primary Website
Contact provider for pricing.

Have an update or see a group missing? Email us at admin@pmdalliance.org