Movement Classes & Therapies

Frequent and regular exercise not only helps you feel better emotionally and mentally, it’s been proven to diminish symptoms and slow the progression of symptoms for many people with Parkinson disease. If you can’t find the motivation to exercise on your own or like being able to make exercise a social occasion too, joining a class will keep you connected and inspired.

Some of the listings below have fees or other requirements in order to attend. We suggest you call or email the class instructor for details first.

EXERCISE, DANCE & SPECIALIZED THERAPIES  FOR PEOPLE WITH PARKINSON DISEASE

Flagstaff
LSVT LOUD Clinic
Northern Arizona University (NAU) Speech-Language-Hearing Clinic
On site or online
Kim Farinella: 928-523-8110 or kim.farinella@nau.edu

Gilbert
Monday-Friday, call for times
Banner Neuro Wellness
207 N. Gilbert Rd, AZ 85234
Annette Edwards: annette.edwards@bannerhealth.com or 480-699-0537

Glendale
Thursday, Noon-1:00
Banner Thunderbird Outpatient Rehab
5605 W. Eugie Ave, Suite 215 Glendale AZ 85304
Sarah Somers: sarah.somers@bannerhealth.com or 602-865-5830

Monday-3:00, Friday-Noon
Impact Physical Therapy
19420 N. 59th Avenue, Ste. E-500, Glendale AZ 85308
Tami Hefferon: thefferon@impactptaz or 480-298-0212

Goodyear
PWR!Moves3
Thursdays 10:00AM
Skyway Church of the West Valley
14900 W. Van Buren Goodyear Az.
602-406-6903, www.maprc.com

Green Valley
Monday, Wednesday, Friday, 9:00-9:45 AM
Valley Presbyterian Church
2800 S. Camino del Sol, Green Valley AZ 85622
Mia Cooper: mkcooper@cox.net or 520-204-5264

LOUD Speech Therapy
Call or email details
700 W. La Posada Circle, Green Valley AZ 85614
Lia Lavallee: spt@laposadagv.com or 520-648-2200

Oro Valley
Monday, Wednesday, Friday, 2;30-4:00
Ranch Vistoso Urgent Care, Community Education Room
13101 N. Oracle Rd, Oro Valley AZ 85739
Vera Shury: vera@libertyscience.com or 520-275-8755

For graduates of LSVT BIG program
Tuesday, 11:30
Oro Valley Urgent Care, Rancho Vistoso Blvd and Oracle Rd, Oro Valley
Dawn Arnold: dawnee@mindspring.com or 520-901-3580

PWR! Circuit Classes
Tuesdays-Thursdays-Saturdays, 2:30-3:30
Oro Valley Community Center
10555 N La Canada Drive
Oro Valley, Az. 85737
Call 520-591-5346
www.pwr4life.org

Payson
Cindy Bryant
Healthy Perspectives

Peoria
Rock Steady Boxing-Level 1/2
Monday, Wednesday, Friday, 9:30 and 11:00am classes
Rock Steady Boxing Gym
8815 W. Peoria Ave. Peoria Az.
Contact Brad or Sarah 623-878-2935

Rock Steady Boxing-Level 3/4
Monday, Wednesday, Friday, 12:00 or 12:30 classes
Rock Steady Boxing Gym
8815 W. Peoria Ave. Peoria Az.
Contact Brad or Sarah 623-878-2935

Prescott
Monday, Wednesday, 10:00-11:00
Yavapai Regional Medical Center West, Wellness Center
930 Division St, Prescott AZ 86301
928-771-5131Call for details

Parkinson Disease Clinic
Yavapai Regional Medical Center West, Wellness Center
930 Division St, Prescott AZ 86301
928-549-5940

1st & 3rd Tuesday, 9:30-10:30
Exercise for BIG therapy program patients
930 Division St, Prescott AZ 86301
928-771-5131  Call for details & beginner sign-up

Prescott Valley
Tuesday, Thursday, 2:00-3:00
Yavapai Regional Medical Center East, Del Webb Center
3262 N. Windsong Dr, Prescott Valley AZ 86314
928-759-5940

Phoenix
Call or email for details
Swan Neurological Rehabilitation
1190 E. Missouri, Ste. 100, Phoenix AZ 85014
swanrehab@aol.com or 602.393-0520

Scottsdale
Wednesday, 1:00 – 2:00
ConunDrum of Parkinson’s
Desert Mission United Methodist Church
7373 E. Dixileta, Scottsdale, AZ 85266
Cindy Holliday: CindyHolliday3@gmail.com or 480-272-0547

Sedona
Tuesdays & Thursdays, 10:30-11:30 (except 3rd Thursdays)
Fitness Classes for People with PD
St. Andrew’s Episcopal Church
100 Arroyo Pinon Dr. Sedona AZ 86336
(opposite Dry Creek Rd)
Instructor: Kartar Khalsa – KK175@hotmail.com

Sierra Vista
Mondays and Fridays 10:30-11:30
Parkinson’s Exercise and Fitness Class
United Methodist Church-Fellowship Hall
3225 St. Andrews Drive.  Sierra Vista Az. 85650
Instructor: Nancy Buttke, Msm, Bsn, Retired Nurse
Call 520-378-3765

Sun City
Monday, Tuesday, Wednesday, Thursday
11 classes per week, call for times and types of classes offered
Banner Neuro Wellness West
1005 W. Santa Fe Dr, Sun City AZ 85351
Melinda Theobald: melinda.peterson-theobald@bannerhealth.com or 623-832-2046

PWR!Moves3
Thursdays 1:00 PM
American Lutheran Church
17200 N. Del Webb Blvd. Sun City Az.
602-406-6903, www.maprc.com

Tai Chi Essentials
Mondays 11:30 Am, Tuesdays 2:30 Pm
Banner Neuro Wellness West
10515 W. Sana Fe Ave. Sun City Az. 85351
Call 623-832-2046 or email Melinda.Peterson-Theobald@bannerhealth.com

Dance For Parkinson’s
1st and 3rd Monday’s of the month at 12:30Pm
Banner Neuro Wellness West
10515 W. Santa Fe Ave. Sun City Az. 85351
Call 623-832-2046 or email Melinda.Peterson-Theobald@bannerhealth.com

PWR!Up
Tuesdays and Thursdays 11:00 Am
Banner Neuro Wellness West
10515 W. Santa Fe Ave. Sun City Az. 85351
Call 623-832-2046 or email Melinda.Peterson-Theobald@bannerhealth.com

Yoga/Meditation
Thursdays 2:30 Pm
Banner Neuro Wellness West
10515 W. Santa Fe Ave. Sun City Az. 85351
Call 623-832-2046 or email Melinda.Peterson-Theobald@bannerhealth.com

PWR! Circuit
Tuesdays and Thursdays 9:00 Am
Banner Neuro Wellness West
10515 W. Santa Fe Ave. Sun City Az. 85351
Call 623-832-2046 or email Melinda.Peterson-Theobald @bannerhealth.com

PWR!Moves
Tuesdays and Thursdays at 10:00 Am
Banner Neuro Wellness West
10515 W. Santa Fe Ave. Sun City, Az. 85351
Call 623-832-2046 or email Melinda.Peterson-Theobald@bannerhealth.com

Sun City West
PWR!Moves3
Mondays 10:15 AM
Sheperd of the Hills United Methodist Church
13658 W Meeker Blvd. Sun City West
602-406-6903, www.maprc.com

Surprise
PWR!Moves4
Monday, Wednesday, 2:00 PM
Sun City Grand Adobe Center
19775 N. Remington Dr. Surprise, Az.
Call Therese Abair 561-281-5895 or Therese@LivingFitToday.com

PWR!Moves
Fridays at 11:00 Am
Sun City Grand-Cimarron
17100 W. Clearview Blvd. Surprise Az. 85357
Call Therese Abair 561-281-5895 or email Therese@LivingFitToday.com

Tucson
Monday-Saturday, call for times
Therapy, classes & personal training
PWR!Gym, 140 W. Ft. Lowell, Tucson AZ 85705
Nancy Nelson: nancy@pwr4life.org or 520-591-5346

Monday/Wednesday or Tuesday/Thursday, 10:00-11:00
Healthsouth, 2650 N. Wyatt Dr, Tucson AZ 85705
Ann Hasenkam: ann.hasenkamp@healthsouth.com or 520-322-3663

Tuesday, Thursday, 1:30-3:00
Saddlebrook HOA1, Craft Center Room 3, 64500 E. Saddlebrook Blvd, Tucson, AZ 85739
Vera Shury: vera@libertyscience.com or 520-275-8755

Monday, Wednesday, Friday, 9:30-10;15
Mountain View Retirement, 7900 N.La Canada, Tucson AZ 85704
Vera Shury: vera@libertyscience.com or 520-229-335

Call or email for details
ZUZI Dance Classes
738 N. 5th Ave. Tucson AZ 85705
zuzisphere@gmail.com or 520-629-0237