Virtual Exercise Groups

Get moving from the comfort of your home! Whether you’re looking to dance a seated tango from your living room chair, box, or bend in yoga, we’ve got the right virtual exercise class for you.

This all-inclusive resource is brought to you by PMD Alliance, but it is community-powered. Help us keep group info up to date so that, together, we can all find a safe space to gather. If you see missing or outdated info, contact us!

Alaska

Homer

Body Moves - Dance

Homer Council on the Arts
355 W Pioneer Ave
Homer, Alaska 99603
Thursdays from 10:30 AM to 11:30 AM
HCOA - 907-235-4288
Dotti Harness-Foster - 907-299-4288
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Use the third link to register for the class.

Arizona

Mesa

Dance for PD

Mesa Arts Center
1 E. Main St
Mesa, Arizona 85201
Mondays from 11:30 AM to 12:30 PM
Mesa Arts Center - 480-644-6564
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Registration is required.

Phoenix

Neurologic Music Therapy

MAPC Community Outreach and Wellness Center
240 West Thomas Road, Suite 302
Phoenix, Arizona 85103
Mondays from 1:00 PM to 2:00 PM
Patty - MAPC - 602-406-3840
Patty - MAPC - 602-406-3840
Visit Primary Website
Contact Patty to register

Phoenix

John Argue - Art of Moving

Shiloh Community Church
19021 N 32nd St.
Phoenix, Arizona 85050
Tuesdays from 10:00 AM to 11:00 AM
Melinda Theobald - 623-832-2046
Christina Dart - 602-689-8428
Visit Primary Website
Contact for more information

Arkansas

Little Rock

PWR!

UAMS Donald W. Reynolds Institute on Aging, Ottenheimer Fitness Center
629 Jack Stephens Dr.
Little Rock, Arkansas 72205
Tuesdays & Thursdays at 2:00 PM
Visit Primary Website

California - Central/Northern California

Aptos

Tremelos

The Episcopal Church of St. John
125 Canterbury Dr.
Aptos, California 95003
2nd & 4th Thursday from 1:00 PM to 2:15 PM
Barry - 831-239-5286
Julie - 831-688-0888
Visit Primary Website
Donations are appreciated. Please contact Julie for more information and to receive a Zoom link.

Corte Madera

Yoga

Yoga Center of Marin
518 Tamalpais Dr.
Corte Madera, California 94925
Various Levels & Days
Stephanie Lawrence - 707-486-3232
Yoga Center - 415-927-1850
Visit Primary Website
Visit Secondary Website
$20/class or $88/month - PWP Only

Emeryville

Dance Moves Me: For Parkinson's

Emeryville Senior Center - Bridgecourt Room
3990 Harlan St.
Emeryville, California 94608
Tuesdays from 1:00 PM to 2:00 PM
Debbie Sternbach - 510-653-8362
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Free

California - Southern California

Beverly Hills

Dancing through Parkinson's

Wallis Annenberg Center for the Performing Arts
9390 N. Santa Monica Blvd.
Beverly Hills, California 90210
Thursdays from 1:30 PM to 2:30 PM
Wallis - 310-246-3800
Visit Primary Website
Visit Secondary Website
By donation

Cardiff by the Sea

Exercise Class

Encinitas Elks Lodge
1393 Windsor Rd.
Cardiff by the Sea, California 92007
Tuesdays & Thursdays from 2:00 PM to 3:00 PM
Betty Byrd - 760-635-1144
Visit Primary Website
Fee charged

Culver City

Dancing through Parkinson's

Culver-Palms YMCA Dance Studio
4500 Sepulveda Blvd
Culver City, California 90230
Thursdays from 1:30 PM to 2:30 PM
YMCA - 310-390-3604
Visit Primary Website
Visit Secondary Website
By donation - no YMCA membership required

Colorado

Arvada

Yoga for PD

Community Recreation Center of Apex
6842 Wadsworth Blvd.
Arvada, Colorado 80003
Mondays from 11:30 AM to 12:30 PM
Sarah Leversee - 720-938-6069
Parkinson Rockies
Visit Primary Website
Visit Secondary Website
Drop-in class $14; $65 for five classes; $120 for ten classes; $220 for 11 classes. Care Partners are no cost. Scholarships are available

Arvada

Reconnect (Dance) - PD-Inclusive

Community Recreation Center of Apex
6842 Wadsworth Blvd.
Arvada, Colorado 80003
Wednesdays from 2:30 PM to 3:45 PM
Sarah Leversee - 720-938-6069
Parkinson Rockies
Visit Primary Website
Visit Secondary Website
Drop-in class $14; $65 for five classes; $120 for ten classes; $220 for 11 classes. Care Partners are no cost. Scholarships are available

Arvada

Pedaling for PD

Contact to participate
Mondays Wednesdays & Fridays from 10:30 AM to 11:30 AM
Thomas Palizzi
Jaclyn Alvarez - 303-467-7001
Visit Primary Website
Visit Secondary Website

Connecticut

Branford

Dance for PD

Trinity Episcopal Church Parish Hall
1109 Main St
Branford, Connecticut 06405
Mondays & Fridays from 10:00 AM to 11:15 AM
Laura Richling - 203-675-2930
Senior Center - 860-638-4540
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website

East Hartford

Beat PD Today - Silver

Parkinson's Center of Connecticut
102 Pitkin St
East Hartford, Connecticut 06108
Wednesdays from 5:00 PM to 6:00 PM
Beat PD Today - 860-918-9594
Visit Primary Website
Currently offering 15+ classes Monday-Saturday

East Hartford

Beat PD Today - Gold Level

Parkinson's Center of Connecticut
102 Pitkin St
East Hartford, Connecticut 06108
Wednesdays from 10:30 AM to 11:15 AM
Beat PD Today - 860-918-9594
Visit Primary Website
Currently offering 15+ classes Monday-Saturday

Delaware

Hockessin

Dance for PD

Hockessin Athletic Club
100 Fitness Way
Hockessin, Delaware 19707
Tuesdays from 2:00 PM to 3:00 PM
Marion Yager Hamermesh
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Email to be added to Zoom link

Florida

Boca Raton

Boxing

Florida Movement Therapy Center
21345 Powerline Road, Suite 100
Boca Raton, Florida 33433
Thursdays from 10:00 AM to 11:00 AM
Jodi Gray
Florida Movement Therapy Centers - 561-733-5083
Visit Primary Website
Contact provider for pricing. Also available in person

Boca Raton

Boxing

Florida Movement Therapy Center
21345 Powerline Road, Suite 100
Boca Raton, Florida 33433
Thursdays from 1:00 PM to 2:00 PM
Jodi Gray
Florida Movement Therapy Centers - 561-733-5083
Visit Primary Website
Contact provider for pricing. Also available in person

Boca Raton

Movement - Beginner / Intermediate

Florida Movement Therapy Center
21345 Powerline Road, Suite 100
Boca Raton, Florida 33433
Wednesdays from 3:00 PM to 4:00 PM
Jodi Gray
Florida Movement Therapy Centers - 561-733-5083
Visit Primary Website
Contact provider for pricing. Also available in person

Georgia

Decatur

Ageless Grace

Central DeKalb Senior Center
1346 McConnell Dr.
Decatur, Georgia 30033
Wednesdays from 12:00 PM to 1:00 PM
Sandy Bramlett - 678-576-9553
PD Gladiators Fitness Network - 770-450-0792
Visit Primary Website
Visit Secondary Website
$60 annual senior membership

Hawaii

Honolulu

Boxing for PD - Beginner

OrthoSport Fitness
5722 Kalanianaole Hwy
Honolulu, Hawaii 96821
Mondays & Fridays from 11:00 AM to 12:00 PM
Orthosport
Visit Primary Website
Email for details

Honolulu

Boxing for PD - Advanced

OrthoSport Fitness
5722 Kalanianaole Hwy
Honolulu, Hawaii 96821
Mondays & Fridays from 12:00 PM to 1:00 PM
Orthosport
Visit Primary Website
Email for details

Idaho

Ketchum

Music for Movement

St. Luke's Rehabilitation
100 Hospital Dr., Suite 104
Ketchum, Idaho 83340
Wednesdays from 3:00 PM to 4:00 PM
Visit Primary Website
Contact provider for pricing.

Illinois

Barrington

FitBox60

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Wednesdays from 1:00 PM to 2:00 PM
Neurobalance - 847-800-6162
Neurobalance - 847-800-6162
Visit Primary Website
Contact provider for pricing.

Barrington

FitPD

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Mondays, Tuesdays, & Thursdays from 10:30 AM to 11:30 AM
Alina Bayer - 847-800-6162
Visit Primary Website

Barrington

FitPD

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Mondays & Wednesdays from 10:30 AM to 11:30 AM
Neurobalance - 847-800-6162
Neurobalance - 847-800-6162
Visit Primary Website

Indiana

Evansville

SongShine

Aldersgate United Methodist Church
5130 Lincoln Ave
Evansville, Indiana 47715
Check Website for More Information
Colleen - 812-598-8332
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Contact Colleen first to reserve a space. Meeting ID: 882 4056 0840 Password: 695405

Indianapolis

Rock Steady - All Levels

Indianapolis
6847 Hillsdale Court
Indianapolis, Indiana 46250
Mondays, Wednesdays & Fridays from 11:00 AM to 12:00 PM
Rock Steady - 317-288-7035
Visit Primary Website
Contact provider for pricing.

Newburgh

Delay the Disease - Balance and Stretch

St. Vincent Welless Center
100 St. Mary's Epworth Crossing
Newburgh, Indiana 47530
Tuesdays & Thursdays from 1:00 PM to 2:00 PM
Dawnelle Neighbors - 812-485-2725
Dorothy W. - 812-297-8658
Visit Primary Website
Visit Secondary Website
$95 for a 12 week session

Iowa

Ankeny

Fitness

On With Life, Outpatient Clinic
715 SW Ankeny Rd.
Ankeny, Iowa 50023
Mondays, Wednesdays, & Fridays from 10:00 AM to 11:00 AM
On with Life - 515-289-9696
Visit Primary Website
Use the second link to register

Cedar Rapids

Parkinsingers - Vocal Exercise and Movement

Cannon Studio
260 W. 33rd Ave.
Cedar Rapids, Iowa 52404
Tuesdays from 2:00 PM to 2:45 PM
Hayley Graham
Kris Cameron - 319-361-7673
Kris Cameron - 319-361-7673
Cannon Studios - 319-329-5151
Visit Primary Website
Visit Secondary Website
Use the Zoom Link - Meeting ID is 880 4875 7182

Cedar Rapids

Walk, Balance, & Stretch

Contact to participate
Tuesdays & Thursdays from 12:30 PM to 1:00 PM
Kris Cameron - 319-361-7673
Kris Cameron - 319-361-7673
Cannon Studios - 319-329-5151
Visit Primary Website
Visit Secondary Website
$5 per class or $50 punch card available.

Kansas

Leawood

Spinal and Roll Release

Parkinson's Exercise & Wellness Center
3665 W 95th St
Leawood, Kansas 66206
Mondays & Wednesdays from 11:00 AM to 11:45 AM
Sarissa Curry - 913-276-4665
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Subsidies are available for those who need. No one will be turned away.

Leawood

PWR! 1 and 2

Parkinson's Exercise & Wellness Center
3665 W 95th St
Leawood, Kansas 66206
Mondays Wednesdays & Fridays from 9:30 AM to 10:30 AM
Sarissa Curry - 913-276-4665
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Subsidies are available for those who need. No one will be turned away.

Leawood

PWR! 1 and 2

Parkinson's Exercise & Wellness Center
3665 W 95th St
Leawood, Kansas 66206
Mondays Wednesdays and Fridays from 9:30 AM to 10:30 AM
Sarissa Curry - 913-276-4665
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
This is an in-person / virtual hybrid class. Subsidies are available for those who need. No one will be turned away.

Kentucky

Lexington

Move It or Lose It

Contact to participate
Mondays at 9:30 AM
Amy Robinson
Donna Mattox - 812-256-5424
Visit Primary Website
Use Zoom Link for access

Lexington

Chair Yoga & Music Group

Crestwood
1882 Bellfonte Dr.
Lexington, Kentucky 40504
Tuesdays at 9:00 AM
Laura Soldato - 859-428-8627
Visit Primary Website
Visit Secondary Website

Lexington

Chair Yoga

Crestwood
1882 Bellfonte Dr.
Lexington, Kentucky 40504
Fridays at 11:00 AM
Laura Soldato - 859-428-8627
Visit Primary Website

Maryland

Baltimore

Rock Steady

The Edward A. Myerberg Center
3101 Fallstaff Road
Baltimore, Maryland 21209
Mondays & Wednesdays from 1:15 PM to 2:15 PM
Niki Barr - 443-963-1450
Markese Hayden - 443-963-1455
Visit Primary Website
Visit Secondary Website
Free

Columbia

Yoga

Retreat Center of Maryland
8950 Route 108
Columbia, Maryland 21045
Tuesdays from 1:15 PM to 2:15 PM
Katie Huber
Kelly Fisher
Visit Primary Website
Donations are accepted. Use the link to register.
Funding has been renewed. An additional 12 week session will run through June 29.

Columbia

Gentle Yoga

Retreat Center of Maryland
8950 Route 108
Columbia, Maryland 21045
Saturdays from 9:00 AM to 10:00 AM
Leonara Eubanks
Kelly Fisher
Visit Primary Website
Donations are accepted. Use the link above to register.
Funding has been renewed. An additional 12 week session will run through July 1.

Massachusetts

Arlington

Moving Easy - Tai Chi

The Arlington Center
369 Mass Ave.
Arlington, Massachusetts 02474
Wednesdays from 11:30 AM to 12:30 PM
Jane Arsham - 339-707-0277
Visit Primary Website
Visit Secondary Website
$96 for 8 weeks. Care Partners are encouraged to attend for no cost.

Attleboro

Stretch and Mobility

Attleboro YMCA Pleasant Street Branch
537 Pleasant St.
Attleboro, Massachusetts 02703
Wednesdays at 11:00 AM
Lisa Vecchioli
Visit Primary Website
Visit Secondary Website
Visit website for Zoom link

Boston

Rock Steady

Bodyscapes Fitness Center, Longwood Medical Area
77 Avenue Louis Pasteur
Boston, Massachusetts 02115
Mondays & Wednesdays from 10:30 AM to 11:30 AM
Mikayla Hyman
Wellness Works Program - 617-667-5215
Visit Primary Website
Basic Membership - $35 per month for one class per week; Full membership - $65 per month for unlimited classes; Sponsor (full) membership - $125 per month. Currently offering 9 classes Monday-Wednesday, and Friday. Payment for three months at a time is requested.

Michigan

Bingham Farms

PWR! Moves

Contact to participate
Mondays at 10:00 AM
Michigan Parkinson Foundation - 248-433-1011
Visit Primary Website
Zoom link and Meeting ID is on the website

Bingham Farms

Adaptive Yoga

Contact to participate
Mondays at 4:00 PM
Michigan Parkinson Foundation - 248-433-1011
Visit Primary Website
Zoom link and Meeting ID is on the website

Bingham Farms

Adaptive Yoga

Contact to participate
Fridays at 10:00 AM
Michigan Parkinson Foundation - 248-433-1011
Visit Primary Website
Zoom link and Meeting ID is on the website

Minnesota

St. Louis Park

Adaptive Yoga - Seated

Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, Minnesota 55416
Thursdays from 11:00 AM to 12:00 PM
Amy Samson-Burke - 952-473-3700
Visit Primary Website
Classes are PD-Inclusive

St. Louis Park

Adaptive Yoga - Ambulatory

Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, Minnesota 55416
Tuesdays from 9:15 AM to 10:15 AM
Amy Samson-Burke - 952-473-3700
Visit Primary Website
Classes are PD-Inclusive

St. Louis Park

Adaptive Yoga - Ambulatory

Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, Minnesota 55416
Wednesdays from 6:00 PM to 7:00 PM
Amy Samson-Burke - 952-473-3700
Visit Primary Website
Classes are PD-Inclusive

Missouri

Chesterfield

Strength and Cardio -Level 2

APDA Parkinson Community Resource Center
1415 Elbridge Payne, Suite 163
Chesterfield, Missouri 63017
Tuesdays & Thursdays at 10:00 AM
Angela Weaver
Visit Primary Website
Contact Angela for the Zoom link

Chesterfield

Seated Exercise - Level 1

APDA Parkinson Community Resource Center
1415 Elbridge Payne, Suite 163
Chesterfield, Missouri 63017
Tuesdays & Thursdays at 1:00 PM
Angela Weaver
Visit Primary Website
Visit Secondary Website
Use the YouTube (second) link to access the group

Chesterfield

Seated Exercise - Level 1

APDA Parkinson Community Resource Center
1415 Elbridge Payne, Suite 163
Chesterfield, Missouri 63017
Tuesdays at 9:00 AM
Angela Weaver
Visit Primary Website
Contact Angela for the Zoom link

Montana

Bozeman

Rock Steady

Contact to participate
Mondays & Wednesdays from 7:30 AM to 9:00 AM
Norm Dreyer - 406-587-4178
Visit Primary Website
Contact provider for pricing.

Missoula

Yoga

The Red Willow Center for Health & Healing
825 W. Kent Ave.
Missoula, Montana 59801
Thursdays at 10:00 AM
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Recommended Donation is $5. Please use the secondary link for registration. Contact Jolyn by phone if you have any questions.

Missoula

Yoga

Contact to participate
Thursdays from 10:00 AM to 11:00 AM
Red Willow Learning - 406-530-7175
Visit Primary Website
Visit Secondary Website
Click on the "contact" link to participate

Nebraska

Alliance

Tai Chi

St. Matthew's Episcopal
312 W 16th St
Alliance, Nebraska 69301
Mondays from 9:30 AM to 10:15 AM
Dee Brauninger - 308-763-1254
Visit Primary Website
Contact provider for Zoom link.

Alliance

Tai Chi

St. Matthew's Episcopal
312 W 16th St
Alliance, Nebraska 69301
Mondays from 10:30 AM to 11:15 AM
Dee Brauninger - 308-763-1254
Visit Primary Website
Contact provider for Zoom link.

Elkhorn

LOUD Crowd

Life Care Center of Elkhorn
20275 Hopper St.
Elkhorn, Nebraska 68022
Tuesdays at 9:00 AM
Cheri Prince
Parkinson's Nebraska - 402-715-4707
Visit Primary Website
Must complete Speak Out! speech therapy program

Nevada

Las Vegas

Yoga for Parkinson's

Cleveland Clinic Lou Ruvo Center for Brain Health
888 W. Bonneville
Las Vegas, Nevada 89106
Saturdays from 1:00 PM to 2:00 PM
Ruth Almen - 702-483-6054
Visit Primary Website

Las Vegas

Dance for PD

Pointe Dance Center
9512 W Flamingo Rd #100
Las Vegas, Nevada 89147
Thursdays from 1:00 PM to 2:00 PM
Pamela Lappen - 805-640-5221
Visit Primary Website

New Hampshire

Concord

Pedaling for PD

Contact to participate
Thursdays at 9:00 AM
Pedaling for PD - 206-321-0200
Visit Primary Website

Concord

Pedaling for PD

Contact to participate
Tuesdays at 9:00 AM
Pedaling for PD - 206-321-0200
Visit Primary Website

New Jersey

Basking Ridge

Total Parkinsons

Somerset Hills YMCA
140 Mount Airy Rd
Basking Ridge, New Jersey 07092
Tuesdays & Thursdays at 10:30 AM
Lisa Pensabene - 908-766-7898
Visit Primary Website
Contact provider for pricing.

Cherry Hill

Rock Steady - All Levels

Katz JCC
1301 Springdale Road
Cherry Hill, New Jersey 08003
Fridays from 11:30 AM to 12:30 PM
Stacey Macaluso
Visit Primary Website
Contact Stacey for more information.

Cherry Hill

Rock Steady - Level 1 and 2

Katz JCC
1301 Springdale Road
Cherry Hill, New Jersey 08003
Wednesdays from 6:30 PM to 7:30 PM
Jayne Morgan Miller - 856-424-4444 X1140
Visit Primary Website
Contact Stacey for more information.

New Mexico

Albuquerque

Gentle Yoga

Contact to participate
Sundays at 4:00 PM
Mindy Caplan
Senior Center - 505-767-5210
HSC - 505-767-5210
Please contact Mindy to be on the list for weekly emails.

Albuquerque

Movement & Balance for Parkinsonôs & Others

Contact to participate
Tuesdays & Thursdays from 11:45 AM to 12:30 PM
Mindy Caplan
Please contact Mindy to be on the list for weekly emails and for more information.

Santa Fe

Parkinsingers

Contact to participate
Mondays from 10:30 AM to 11:30 AM
Angela Gabriel - 505-670-7553
Suggested donation is $10-25, but everyone is always welcome. Contact Angela for Zoom link

New York

Colonie

Dance for PD

Rudy A. Ciccotti Family Recreation Center
30 Aviation Rd.
Colonie, New York 12205
Tuesdays from 1:30 PM to 3:00 PM
Rachelle Smith-Stallman - 518-867-8920
Visit Primary Website
Zoom

Pomona

Functional Training

Contact to participate
Fridays
Susan - 845-300-4511
Aleta - 917-776-9024
Visit Primary Website
This groups is coming soon. Check the website for more information. Parkinson's Wellness Project offers classes Monday-Friday for men and women. Yuri Milshtein is the RSB certified coach.

Pomona

Men's Rock Steady

Parkinson's Wellness Project
1621 Route 202
Pomona, New York 10970
Mondays & Wednesdays from 3:00 PM to 4:00 PM
Aleta - 917-776-9024
Susan - 845-300-4511
Visit Primary Website
Parkinson's Wellness Project offers classes Monday-Friday for men and women. Yuri Milshtein is the RSB certified coach. This class is offered in person and virtual.

Ohio

Beavercreek

Dance for PD

Contact to participate
Wednesdays from 11:00 AM to 11:45 AM
Jill Becker - 937-767-2646
Parkinson Cincinnati - 513-558-0113
Visit Primary Website
Contact for more information

Blue Ash

PWR! Circuit - Advanced Level

Forever Fitness
4542 Cornell Rd
Blue Ash, Ohio 45241
Fridays from 2:00 PM to 3:00 PM
Sarah Palmer - 513-404-1918
Visit Primary Website
Visit Secondary Website
Contact for more information

Blue Ash

Hands On

Parkinson's Community Fitness
9687 Kenwood Rd
Blue Ash, Ohio 45242
Tuesdays from 2:00 PM to 2:45 PM
PCF - 513-793-6683
Parkinson Cincinnati - 513-558-0113
Visit Primary Website
$25 per month for all classes and access to fitness equipment 10a-3p

Oregon

Ashland

Strength Exercises

Mountain Meadows
905 Skylark Place
Ashland, Oregon 97520
Tuesdays from 11:30 AM to 12:30 PM
Maria Dykstra - 541-326-1190
PRO - 800-426-6806
PRO - 800-426-6806
Visit Primary Website
Hybrid

Ashland

Dance! Dance! Dance!

Mountain Meadows
905 Skylark Place
Ashland, Oregon 97520
Thursdays from 11:30 AM to 12:30 PM
Maria Dykstra - 541-326-1190
PRO - 800-426-6806
PRO - 800-426-6806
Visit Primary Website
Hybrid

Beaverton

Chair Movement

Contact to participate
Mondays from 1:00 PM to 2:00 PM
Parkinson's Resources of Oregon - 800-426-6806
PRO - 800-426-6806
Visit Primary Website
Check website for more information on cost and fee

Pennsylvania

Allentown

Seated Yoga

Good Shepherd Health & Technology Center - Good Shepherd Plaza
850 S. Fifth St.
Allentown, Pennsylvania 18103
Tuesdays from 12:15 PM to 1:15 PM
Dori Billowitch - 888-447-3422
Regsiter - 610-709-4331
Visit Primary Website
Email or call to register

Bellevue

Parkinson's Stretch

Parkinson Foundation Office
575 Lincoln Ave.
Bellevue, Pennsylvania 15202
Wednesdays from 12:00 PM to 1:00 PM
Laura Mastrorocco - 734-776-3158
David Von Hofen
Visit Primary Website
Visit Secondary Website
Visit website to register

Bellevue

Tai Chi

Parkinson Foundation Office
575 Lincoln Ave.
Bellevue, Pennsylvania 15202
Wednesdays at 5:00 PM
Casey Rodak - 412-826-2739
David Von Hofen
Visit Primary Website
Visit Secondary Website
Visit website to register

Tennessee

Franklin

Movement for PD

Mpact Sports
130 Seaboard Ln.
Franklin, Tennessee 37023
Saturdays at 10:30 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Knoxville

PWR!, Core, Boxing

Contact to participate
Mondays, Wednesdays, & Fridays at 10:30 AM
Zach Guza - 865-387-0415
Visit Primary Website
No cost week trial is available. Catalog of videos, blog access, and private Facebook are included.

Nashville

Rock Steady - Level 1 and 2

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Tuesdays & Fridays at 12:45 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Facebook Live. Rate includes in-person classes. Contact for evaluation.

Texas

Austin

Young Onset Exercise

Power for Parkinson's
5555 N. Lamar Blvd., Suite L121
Austin, Texas 78751
Saturdays from 10:00 AM to 11:00 AM
Mary Holder
Visit Primary Website

Austin

Brain and Body

Power for Parkinson's
5555 N. Lamar Blvd., Suite L121
Austin, Texas 78751
Fridays at 1:00 PM
Mary Holder
Visit Primary Website

Austin

Strength and Balance

Power for Parkinson's
5555 N. Lamar Blvd., Suite L121
Austin, Texas 78751
Mondays at 1:00 PM
Mary Holder
Visit Primary Website

Utah

Orem

Rock Steady - Red Level

Wasatch Front
894 N State St
Orem, Utah 84057
Tuesdays & Thursdays at 10:30 AM
Sherri Bickley - 913-488-6823
Visit Primary Website
Contact for membership and initial evaluation rates

Orem

Rock Steady - Mixed Levels

Wasatch Front
894 N State St
Orem, Utah 84057
Mondays & Wednesdays at 8:00 PM
Sherri Bickley - 913-488-6823
Visit Primary Website
Contact for membership and initial evaluation rates

Orem

Rock Steady

Wasatch Front
894 N State St
Orem, Utah 84057
Tuesdays at 8:00 PM
Sherri Bickley - 913-488-6823
Visit Primary Website
Contact for membership and initial evaluation rates

Vermont

Burlington

Dance for PD

Flynn Arts
153 Main St.
Burlington, Vermont 05401
Mondays & Thursdays from 10:00 AM to 11:30 AM
Tracy Martin - 802-496-6361
Flynn Center - 802-652-4537
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website

Burlington

Dance for PD

Flynn Arts
153 Main St.
Burlington, Vermont 05401
Mondays & Thursdays from 10:00 AM to 11:15 AM
Tracy Martin - 802-496-6361
Flynn Center - 802-652-4537
Visit Primary Website

Middlebury

Dance for PD

Residence at Otter Creek
350 Lodge Rd
Middlebury, Vermont 05753
Contact for Days & Times
Tracy Martin - 802-496-6361
Tracy Martin - 802-496-6361
Visit Primary Website
Visit Secondary Website

Virginia

Alexandria

pd3 - Level 2- Movement, Voice, Cognition

Inova Alexandria Hospital - Rm HEC 1 and 2
4320 Seminar Rd.
Alexandria, Virginia 22304
Wednesdays at 3:00 PM
Sonia Gow - 703-940-3300
Sonia Gow - 703-375-9987
Visit Primary Website
Use link to register. This group prioritizes physical with a cognitive and voice twist.

Alexandria

pd3 Level 1 - Movement, Voice, Cognition

Inova Alexandria Hospital - Rm HEC 1 and 2
4320 Seminar Rd.
Alexandria, Virginia 22304
Mondays at 3:00 PM
Sonia Gow - 703-940-3300
Sonia Gow - 703-375-9987
Visit Primary Website
This group prioritizes voice and cognition with a physical twist. Use second link to register.

Charlottesville

PD-Inclusive Classes

The Center at Belvedere
540 Belvedere Blvd
Charlottesville, Virginia 22901
Various Days & Times
Visit Primary Website
Contact provider for pricing.

Washington

Bellevue

Dance for PD

Pacific Northwest Balletàö•s Francia Russell Center
1611 136th PL. NE.
Bellevue, Washington 98005
Mondays from 11:00 AM to 12:30 PM
Shawn Roberts - 206-518-5232
NWPF - 206-748-9481
Visit Primary Website
In person and virtual Call Shawn to pre-register, though drop-ins are welcome

Mercer Island

Feldenkrais

Northwest Parkinson's Foundation
7525 SE 24th St., Ste. 300
Mercer Island, Washington 98040
Tuesdays & Thursdays from 10:30 AM to 11:30 AM
Irene Pasternack - 206-713-8583
Miran Hothi - 206-946-6519
NWPF - 206-748-9481
Visit Primary Website
Visit Secondary Website
Use the second link to register. Call or text Irene for technical issues prior to 10:30 AM PST. Contact Miran for technical issues after 10:30 AM PST

Renton

Tango Stride (Dance)

Contact to participate
Wednesdays from 11:00 AM to 12:00 PM
Gabriela Condrea - 296-778-3239
Tango
Visit Primary Website

Wisconsin

Milwaukee

LSVT BIG and LOUD Skills Class

Aurora Sinai Medical Center
945 N. 12th St
Milwaukee, Wisconsin 53233
Mondays from 12:30 PM to 1:15 PM
Erica Vitek - 414-219-7127
Visit Primary Website
Fee associated. Offering both virtually and in person.