Get moving from the comfort of your home! Whether you’re looking to dance a seated tango from your living room chair, box, or bend in yoga, we’ve got the right virtual exercise class for you.
This all-inclusive resource is brought to you by PMD Alliance, but it is community-powered. Help us keep group info up to date so that, together, we can all find a safe space to gather. If you see missing or outdated info, contact us!