Virtual Exercise Groups

Get moving from the comfort of your home! Whether you’re looking to dance a seated tango from your living room chair, box, or bend in yoga, we’ve got the right virtual exercise class for you.

This all-inclusive resource is brought to you by PMD Alliance, but it is community-powered. Help us keep group info up to date so that, together, we can all find a safe space to gather. If you see missing or outdated info, contact us!

Alaska

Homer

Body Moves - Dance

Homer Council on the Arts
355 W Pioneer Ave
Homer, Alaska 99603
Wednesdays & Saturdays from 9:30 AM to 10:30 AM
Dotti Harness-Foster - 907-299-4288
HCOA - 907-235-4288
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Use the third link to register for the class.

Arizona

Mesa

Dance for PD

Mesa Arts Center
1 E. Main St
Mesa, Arizona 85201
Mondays from 11:30 AM to 12:30 PM
Mesa Arts Center - 480-644-6564
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Registration is required.

Phoenix

John Argue - AOM

Shiloh Community Church
19021 N 32nd St.
Phoenix, Arizona 85050
Tuesdays from 10:00 AM to 11:00 AM
Melinda Theobald - 623-832-2046
Christina Dart - 602-689-8428
Visit Primary Website
Contact for more information

Phoenix

Neurologic Music Therapy

MAPC Community Outreach and Wellness Center
240 West Thomas Road, Suite 302
Phoenix, Arizona 85103
Mondays from 1:00 PM to 2:00 PM
Patty - MAPC - 602-406-3840
Patty - MAPC - 602-406-3840
Visit Primary Website
Contact Patty to register

Arkansas

Fayetteville

PWR!

HealthSouth Rehab Hospital
153 Mont Painter Dr.
Fayetteville, Arkansas 72703
Tuesdays at 5:00 AM
Mary Plumlee - 479-365-7760
Visit Primary Website

Little Rock

PWR!

UAMS Donald W. Reynolds Institute on Aging, Ottenheimer Fitness Center
629 Jack Stephens Dr.
Little Rock, Arkansas 72205
Tuesdays & Thursdays at 2:00 PM
Visit Primary Website

California - Central/Northern California

Aptos

Tremelos

The Episcopal Church of St. John
125 Canterbury Dr.
Aptos, California 95003
2nd & 4th Thursday from 1:00 PM to 2:15 PM
Barry - 831-239-5286
Julie - 831-688-0888
Visit Primary Website
Donations are appreciated. Please contact Julie for more information and to receive a Zoom link.

Belmont

Rock Steady

Contact to participate
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, & Saturdays from 11:00 AM to 12:00 PM
Freddy Silva - 415-385-5668
Visit Primary Website
Visit Secondary Website

Belmont

Stretch

Contact to participate
Tuesdays & Thursdays from 2:30 PM to 3:15 PM
Freddy Silva - 415-385-5668
Visit Primary Website
Visit Secondary Website

California - Southern California

Beverly Hills

Dancing through Parkinson's

Wallis Annenberg Center for the Performing Arts
9390 N. Santa Monica Blvd.
Beverly Hills, California 90210
Tuesdays from 11:30 AM to 12:30 PM
Wallis - 310-246-3800
Visit Primary Website
Visit Secondary Website
By donation

Cardiff by the Sea

Exercise Class

Encinitas Elks Lodge
1393 Windsor Rd.
Cardiff by the Sea, California 92007
Tuesdays & Thursdays from 2:00 PM to 3:00 PM
Betty Byrd - 760-635-1144
Visit Primary Website
Fee charged

Culver City

Dancing through Parkinson's

Culver-Palms YMCA Dance Studio
4500 Sepulveda Blvd
Culver City, California 90230
Thursdays from 1:30 PM to 2:30 PM
YMCA - 310-390-3604
Visit Primary Website
Visit Secondary Website
By donation - no YMCA membership required

Colorado

Arvada

Yoga for PD

Community Recreation Center of Apex
6842 Wadsworth Blvd.
Arvada, Colorado 80003
Mondays from 11:30 AM to 12:30 PM
Sarah Leversee - 720-938-6069
Parkinson Rockies
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Drop-in class $14; $65 for five classes; $120 for ten classes; $220 for 11 classes. Care Partners are no cost. Scholarships are available

Arvada

Pedaling for PD

Contact to participate
Tuesdays, Thursdays & Saturdays at 7:00 AM
Thomas Palizzi
Visit Primary Website
Visit Secondary Website

Arvada

Pedaling for PD

Contact to participate
Mondays Wednesdays & Fridays from 10:30 AM to 11:30 AM
Thomas Palizzi
Jaclyn Alvarez - 303-467-7001
Visit Primary Website
Visit Secondary Website

Connecticut

Branford

Dance for PD

Trinity Episcopal Church Parish Hall
1109 Main St
Branford, Connecticut 06405
Mondays & Fridays from 10:00 AM to 11:15 AM
Laura Richling - 203-675-2930
Senior Center - 860-638-4540
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website

East Hartford

Beat PD Today - Yale Trial

Parkinson's Center of Connecticut
102 Pitkin St
East Hartford, Connecticut 06108
Wednesdays & Fridays from 9:00 AM to 10:00 AM
Beat PD Today - 860-918-9594
Visit Primary Website
Over 15+ groups per week

East Hartford

Beat PD Today - Bronze

Parkinson's Center of Connecticut
102 Pitkin St
East Hartford, Connecticut 06108
Tuesdays, Thursdays & Saturdays from 10:15 AM to 11:15 AM
Beat PD Today - 860-918-9594
Visit Primary Website
Over 13 classes per week, both in person and virtual.

Delaware

Hockessin

Dance for PD

Hockessin Athletic Club
100 Fitness Way
Hockessin, Delaware 19707
Tuesdays from 2:00 PM to 3:00 PM
Marion Yager Hamermesh
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Email to be added to Zoom link

Florida

Boca Raton

Choir

Contact to participate
Mondays from 3:30 PM to 4:30 PM
Judith Simon - 914-672-1892
APDA Florida - 954-952-0429
Visit Primary Website
Visit Secondary Website
Please contact Judith for any questions. Use the Zoom link to participate. Meeting ID: 929 9997 8644 Password: 311833

Coconut Grove

Yoga

AUM hOMe Shala Yoga Therapy
3104 Florida Ave
Coconut Grove, Florida 33308
Thursdays at 1:00 PM
AUM hOMe Shala - 305-441-9441
Visit Primary Website
Registration is required> Donations are appreciated

Davie

Chair Yoga

David Posnack JCC
5858 S. Pine Island Rd.
Davie, Florida 33328
Thursdays at 12:30 PM
Ysaac Kaplan - 954-434-0499
Visit Primary Website
Visit Secondary Website
Free. In person and Virtual. Meeting ID: 954 849 0281

Georgia

Sandy Springs

Yoga

Fitness Firm
199 Hildebrand Dr.
Sandy Springs, Georgia 30328
Fridays from 10:00 AM to 11:15 AM
PD Gladiators Fitness Network - 770-450-0792
Denise Formisano - 404-747-3032
Visit Primary Website
Visit Secondary Website
$12.00 per class

Sandy Springs

LDBF Boxing Training - Level 3 and 4

Parkinson's Wellness Center
6667 Vernon Woods Dr
Sandy Springs, Georgia 30328
Tuesdays & Thursdays from 12:00 PM to 1:00 PM
Denise Formisano - 404-747-3032
PD Gladiators Fitness Network - 770-450-0792
Visit Primary Website
$115 for unlimited monthly boxing classes. $120 for a 10 class punch card.

Hawaii

Honolulu

Boxing for PD - Advanced

OrthoSport Fitness
5722 Kalanianaole Hwy
Honolulu, Hawaii 96821
Mondays & Fridays from 12:00 PM to 1:00 PM
Orthosport
Visit Primary Website
Email for details

Honolulu

Boxing for PD - Beginner

OrthoSport Fitness
5722 Kalanianaole Hwy
Honolulu, Hawaii 96821
Mondays & Fridays from 11:00 AM to 12:00 PM
Orthosport
Visit Primary Website
Email for details

Illinois

Barrington

FitBox60

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Wednesdays from 1:00 PM to 2:00 PM
Neurobalance - 847-800-6162
Neurobalance - 847-800-6162
Visit Primary Website
Contact provider for pricing.

Barrington

FitBox60

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Saturdays from 10:15 AM to 11:15 AM
Neurobalance - 847-800-6162
Neurobalance - 847-800-6162
Visit Primary Website
Contact provider for pricing.

Barrington

PD-Specific and Inclusive Classes

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Check Website for Days & Times
Neurobalance - 847-800-6162
Neurobalance - 847-800-6162
Visit Primary Website
Classes include: FitPD, FitYoga, Fit Circuit

Indiana

Evansville

SongShine

Aldersgate United Methodist Church
5130 Lincoln Ave
Evansville, Indiana 47715
Check Website for More Information
Colleen - 812-598-8332
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Contact Colleen first to reserve a space. Meeting ID: 882 4056 0840 Password: 695405

Newburgh

Delay the Disease - Balance and Stretch

St. Vincent Welless Center
100 St. Mary's Epworth Crossing
Newburgh, Indiana 47530
Tuesdays & Thursdays from 1:00 PM to 2:00 PM
Dawnelle Neighbors - 812-485-2725
Dorothy W. - 812-297-8658
Visit Primary Website
Visit Secondary Website
$95 for a 12 week session

Iowa

Ankeny

Fitness

On With Life, Outpatient Clinic
715 SW Ankeny Rd.
Ankeny, Iowa 50023
Mondays, Wednesdays, & Fridays from 10:00 AM to 11:00 AM
On with Life - 515-289-9696
Visit Primary Website
Visit Secondary Website
Use the second link to register

Cedar Rapids

Walk, Balance, & Stretch

Collins Aerospace Rec Center
400 Collins Road NE, MS 154-100
Cedar Rapids, Iowa 52498
Mondays at 2:30 PM
Kris Cameron - 319-361-7673
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
$5 per class or $50 punch card available.

Cedar Rapids

Walk, Balance, & Stretch

Contact to participate
Tuesdays & Thursdays from 12:30 PM to 1:00 PM
Kris Cameron - 319-361-7673
Kris Cameron - 319-361-7673
Cannon Studios - 319-329-5151
Visit Primary Website
Visit Secondary Website
$5 per class or $50 punch card available.

Kansas

Leawood

Weights

Parkinson's Exercise & Wellness Center
3665 W 95th St
Leawood, Kansas 66206
Wednesdays from 10:45 AM to 11:45 AM
Sarissa Curry - 913-276-4665
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Subsidies are available for those who need. No one will be turned away.

Leawood

PWR! 1 and 2

Parkinson's Exercise & Wellness Center
3665 W 95th St
Leawood, Kansas 66206
Mondays Wednesdays and Fridays from 9:30 AM to 10:30 AM
Sarissa Curry - 913-276-4665
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Subsidies are available for those who need. No one will be turned away.

Leawood

Rock Steady - Level 1 and 2

Parkinson's Exercise & Wellness Center
3665 W 95th St
Leawood, Kansas 66206
Tuesdays & Thursdays from 3:30 PM to 4:30 PM
Sarissa Curry - 913-276-4665
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Subsidies are available for those who need. No one will be turned away.

Kentucky

Lexington

Music Therapy

Contact to participate
Fridays at 3:00 PM
Donna Mattox - 812-256-5424
Visit Primary Website
Use Zoom Link for access

Lexington

Chair Yoga & Music Group

Crestwood
1882 Bellfonte Dr.
Lexington, Kentucky 40504
Tuesdays at 9:00 AM
Laura Soldato - 859-428-8627
Visit Primary Website
Visit Secondary Website

Lexington

Dance Wise

Contact to participate
Tuesdays at 1:00 PM
Elena Diehl - 502-357-0887
Donna Mattox - 812-256-5424
Visit Primary Website
Use Zoom Link for access

Maryland

Baltimore

Rock Steady

The Edward A. Myerberg Center
3101 Fallstaff Road
Baltimore, Maryland 21209
Mondays & Wednesdays from 1:15 PM to 2:15 PM
Niki Barr - 443-963-1450
Markese Hayden - 443-963-1455
Visit Primary Website
Visit Secondary Website
Free

Columbia

Gentle Yoga

Retreat Center of Maryland
8950 Route 108
Columbia, Maryland 21045
Saturdays from 9:00 AM to 10:00 AM
Kelly Fisher
Visit Primary Website
Donations are accepted. Use the link above to register.
Funding has been renewed. An additional 12 week session will run through July 1.

Columbia

Yoga

Retreat Center of Maryland
8950 Route 108
Columbia, Maryland 21045
Tuesdays from 1:00 PM to 2:15 PM
Kelly Fisher
Visit Primary Website
Donations are accepted. Use the link to register.
Funding has been renewed. An additional 12 week session will run through June 29.

Massachusetts

Arlington

Moving Easy - Tai Chi

The Arlington Center
369 Mass Ave.
Arlington, Massachusetts 02474
Wednesdays from 11:30 AM to 12:30 PM
Jane Arsham - 339-707-0277
Visit Primary Website
Visit Secondary Website
$96 for 8 weeks. Care Partners are encouraged to attend for no cost.

Attleboro

Stretch and Mobility

Attleboro YMCA Pleasant Street Branch
537 Pleasant St.
Attleboro, Massachusetts 02703
Wednesdays at 11:00 AM
Lisa Vecchioli
Visit Primary Website
Visit Secondary Website
Visit website for Zoom link

Boston

Moving through PD

Bodyscapes Fitness Center, Longwood Medical Area
77 Avenue Louis Pasteur
Boston, Massachusetts 02115
Tuesdays from 1:30 PM to 2:30 PM
Wellness Works Program - 617-667-5215
Mikayla Hyman
Visit Primary Website
Basic Membership - $35 per month for one class per week; Full membership - $65 per month for unlimited classes; Sponsor (full) membership - $125 per month. Currently offering 9 classes Monday-Wednesday, and Friday. Payment for three months at a time is requested.

Michigan

Bingham Farms

PWR! Moves

Contact to participate
Mondays at 10:00 AM
Michigan Parkinson Foundation - 248-433-1011
Visit Primary Website
Zoom link and Meeting ID is on the website

Bingham Farms

Adaptive Yoga

Contact to participate
Fridays at 10:00 AM
Michigan Parkinson Foundation - 248-433-1011
Visit Primary Website
Zoom link and Meeting ID is on the website

Bingham Farms

PWR! Moves

Contact to participate
Thursdays at 6:00 PM
Michigan Parkinson Foundation - 248-433-1011
Visit Primary Website
Zoom link and Meeting ID is on the website

Minnesota

St. Louis Park

Adaptive Yoga - Ambulatory

Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, Minnesota 55416
Tuesdays from 11:00 AM to 12:00 PM
Amy Samson-Burke - 952-473-3700
Visit Primary Website
Classes are PD-Inclusive

St. Louis Park

Adaptive Yoga - Ambulatory

Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, Minnesota 55416
Wednesdays from 6:00 PM to 7:00 PM
Amy Samson-Burke - 952-473-3700
Visit Primary Website
Classes are PD-Inclusive

St. Louis Park

Adaptive Yoga - Seated

Mind Body Solutions Studio
4212 Park Glen St.
St. Louis Park, Minnesota 55416
Thursdays from 11:00 AM to 12:00 PM
Amy Samson-Burke - 952-473-3700
Visit Primary Website
Classes are PD-Inclusive

Missouri

Chesterfield

Interval Training - Level 2

APDA Parkinson Community Resource Center
1415 Elbridge Payne, Suite 163
Chesterfield, Missouri 63017
Mondays & Wednesdays at 1:00 PM
Angela Weaver
Visit Primary Website
Visit Secondary Website
Use the YouTube (second) link to access the group

Chesterfield

Seated Exercise - Level 1

APDA Parkinson Community Resource Center
1415 Elbridge Payne, Suite 163
Chesterfield, Missouri 63017
Fridays at 11:00 AM
Angela Weaver
Visit Primary Website
Contact Angela for the Zoom link

Chesterfield

Strength and Cardio -Level 2

APDA Parkinson Community Resource Center
1415 Elbridge Payne, Suite 163
Chesterfield, Missouri 63017
Mondays at 10:00 AM
Angela Weaver
Visit Primary Website
Visit Secondary Website
Use the YouTube (second) link to access the group

Montana

Bozeman

Rock Steady

Contact to participate
Mondays & Wednesdays from 7:30 AM to 9:00 AM
Norm Dreyer - 406-587-4178
Visit Primary Website
Contact provider for pricing.

Missoula

Yoga

Contact to participate
Tuesdays from 10:30 AM to 11:30 AM
Jolyn Ortega - 406-531-7110
Red Willow Learning - 406-530-7175
Visit Primary Website
One-time screening of $50 before participating. Sliding Scale available.

Missoula

Yoga

Contact to participate
Tuesdays
Red Willow Learning - 406-530-7175
Visit Primary Website
One-time screening of $50 before participating. Sliding Scale available

Nebraska

Alliance

Tai Chi

St. Matthew's Episcopal
312 W 16th St
Alliance, Nebraska 69301
Mondays from 9:30 AM to 10:15 AM
Dee Brauninger - 308-763-1254
Visit Primary Website
Contact provider for Zoom link.

Alliance

Tai Chi

St. Matthew's Episcopal
312 W 16th St
Alliance, Nebraska 69301
Mondays from 10:30 AM to 11:15 AM
Dee Brauninger - 308-763-1254
Visit Primary Website
Contact provider for Zoom link.

Fremont

Movement Improvement Class

Fremont YMCA
810 Lincoln Ave.
Fremont, Nebraska 68025
Fridays at 9:30 AM
Ruben Martinez - 402-721-6921
Visit Primary Website
Offers both in person and virtual. Contact the YMCA for cost

Nevada

Las Vegas

Yoga for Parkinson's

Cleveland Clinic Lou Ruvo Center for Brain Health
888 W. Bonneville
Las Vegas, Nevada 89106
Saturdays from 1:00 PM to 2:00 PM
Ruth Almen - 702-483-6054
Visit Primary Website

Las Vegas

Dance for PD

Pointe Dance Center
9512 W Flamingo Rd #100
Las Vegas, Nevada 89147
Thursdays from 1:00 PM to 2:00 PM
Pamela Lappen - 805-640-5221
Visit Primary Website

New Hampshire

Concord

Pedaling for PD

Contact to participate
Thursdays at 9:00 AM
Pedaling for PD - 206-321-0200
Visit Primary Website

Concord

Pedaling for PD

Contact to participate
Tuesdays at 9:00 AM
Pedaling for PD - 206-321-0200
Visit Primary Website

New Jersey

Cherry Hill

Drumming - Movement and Motivation

Katz JCC
1301 Springdale Road
Cherry Hill, New Jersey 08003
Tuesdays from 2:00 PM to 3:00 PM
Stacey Macaluso
Visit Primary Website
Contact Stacey for more information.

Cherry Hill

Rock Steady - All Levels

Katz JCC
1301 Springdale Road
Cherry Hill, New Jersey 08003
Mondays & Thursdays from 11:00 AM to 12:00 PM
Stacey Macaluso
Visit Primary Website
Contact Stacey for more information.

Cherry Hill

Rock Steady - Level 1 and 2

Katz JCC
1301 Springdale Road
Cherry Hill, New Jersey 08003
Tuesdays from 12:30 PM to 1:30 PM
Jayne Morgan Miller - 856-424-4444 X1140
Visit Primary Website
Contact Stacey for more information.

New Mexico

Albuquerque

Movement & Balance

Contact to participate
Tuesdays & Thursdays from 11:45 AM to 12:30 PM
Mindy Caplan
$7-$15 Per Class / Sliding Scale. Balance, upper and lower body movement, strength, flexibility, range of motion and brain exercises. Class or individual instruction is available.

Santa Fe

Nia

Studio Nia
851 San Mateo
Santa Fe, New Mexico 87505
Thursdays at 9:00 AM
Winalee - 214-395-8584
Visit Primary Website
$14 Drop-in; $65 - 5 class pass; $130 - 12 class pass - Care Partners are no cost.

Santa Fe

Parkinsingers

Contact to participate
Mondays & Thursdays from 10:30 AM to 12:00 PM
Angela Gabriel - 505-670-7553
Contact Angela for Zoom link

New York

Albany

Dance Beyond Parkinson's

Contact to participate
Tuesdays & Thursdays at
Deb Foss - 518-944-9858
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Contact for status

Albany

Dance beyond Parkisnon's

Contact to participate
Thursdays from 1:30 PM to 2:30 PM
Rachelle Smith-Stallman
Visit Primary Website
Meeting ID: 885 4500 1952

Passcode: DANCE

Brooklyn

StoPD Boxing

Gleason's Gym
130 Water St
Brooklyn, New York 11201
Wednesdays & Fridays from 6:00 PM to 7:00 PM
Suzanne - 617-869-1182
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

North Carolina

Asheville

Dance for PD

Care Partners
105 Fairview Rd.
Asheville, North Carolina 28803
Wednesdays at 10:00 AM
Renee Giles - 828-775-7111
Dylan Babb
Visit Primary Website
Visit Secondary Website

Asheville

Dance for PD

Contact to participate
Mondays from 10:00 AM to 10:45 AM
Connie Schrader
Visit Primary Website
Visit Secondary Website
Use link for class

Asheville

Dance for PD

Contact to participate
Mondays from 10:00 AM to 10:45 AM
Connie Schrader
Visit Primary Website
Visit Secondary Website
Use link for class

Ohio

Beavercreek

Dance for PD

Contact to participate
Wednesdays from 11:00 AM to 11:45 AM
Jill Becker - 937-767-2646
Parkinson Cincinnati - 513-558-0113
Visit Primary Website
Contact for more information

Blue Ash

PWR! Moves/Stretch/Balance - Mixed Level

Forever Fitness
4542 Cornell Rd
Blue Ash, Ohio 45241
Fridays from 10:00 AM to 11:00 AM
Sarah Palmer - 513-404-1918
Visit Primary Website
Visit Secondary Website
Contact for more information

Blue Ash

PWR! Moves - Mixed Level

Forever Fitness
4542 Cornell Rd
Blue Ash, Ohio 45241
Thursdays from 10:00 AM to 11:00 AM
Sarah Palmer - 513-404-1918
Visit Primary Website
Visit Secondary Website
Contact for more information

Oregon

Ashland

Boxing

Mountain Meadows
905 Skylark Place
Ashland, Oregon 97520
Wednesdays from 1:30 PM to 2:40 PM
PRO - 800-426-6806
Maria (Curly) Dykstra - 541-326-1190
PRO - 800-426-6806
Visit Primary Website

Ashland

PD Cycle

Mountain Meadows
905 Skylark Place
Ashland, Oregon 97520
Mondays & Fridays from 1:30 PM to 2:30 PM
Maria (Curly) Dykstra - 541-326-1190
PRO - 800-426-6806
PRO - 800-426-6806
Visit Primary Website

Beaverton

Chair Movement

Contact to participate
Wednesdays from 11:00 AM to 12:00 PM
Parkinson's Resources of Oregon - 800-426-6806
Visit Primary Website
Check website for more information on cost and fee

Pennsylvania

Allentown

Seated Yoga

Good Shepherd Health & Technology Center - Good Shepherd Plaza
850 S. Fifth St.
Allentown, Pennsylvania 18103
Tuesdays from 12:15 PM to 1:15 PM
Dori Billowitch - 888-447-3422
Regsiter - 610-709-4331
Visit Primary Website
Email or call to register

Bellevue

PWR! Moves

Parkinson Foundation Office
575 Lincoln Ave.
Bellevue, Pennsylvania 15202
Wednesdays from 10:00 AM to 11:00 AM
Laura Mastrorocco - 734-776-3158
David Von Hofen
Visit Primary Website
Visit Secondary Website
Visit website to register

Bellevue

PD On The Move

Parkinson Foundation Office
575 Lincoln Ave.
Bellevue, Pennsylvania 15202
Fridays from 10:00 AM to 11:00 AM
David Von Hofen
Visit Primary Website
Visit Secondary Website
Visit website to register. The class is taught by Alexander Tressor

South Carolina

Easley

PD-Inclusive Exercise Class

Dedicated Therapy
1014 Wade Hampton Blvd, Suite 6
Easley, South Carolina 29609
Days & Times Vary
Shannon Cobb - 864-442-6710
Visit Primary Website
Visit Secondary Website
Various classes

Greenville

GAPS in Motion!

Contact to participate
Fridays at 12:00 PM
Anne Jenkins - 864-593-0747
Visit Primary Website
Clink on link to obtain waiver for participation

Simpsonville

Group Physical Therapy

GroupHab
100 Allawood Ct., Suite 110
Simpsonville, South Carolina 29681
Contact for Days & Times
Visit Primary Website
Visit Secondary Website
3-4 daily live classes Monday through Friday

Tennessee

Franklin

Movement for PD

Mpact Sports
130 Seaboard Ln.
Franklin, Tennessee 37023
Saturdays at 10:30 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Knoxville

PWR!, Core, Boxing

Contact to participate
Mondays, Wednesdays, & Fridays at 10:30 AM
Zach Guza - 865-387-0415
Visit Primary Website
No cost week trial is available. Catalog of videos, blog access, and private Facebook are included.

Nashville

Music Therapy

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Thursdays at 1:00 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Texas

Austin

Vocal Strength

Power for Parkinson's
5555 N. Lamar Blvd., Suite L121
Austin, Texas 78751
Wednesdays at 1:00 PM
Mary Holder
Visit Primary Website

Austin

Move and Shout

Power for Parkinson's
5555 N. Lamar Blvd., Suite L121
Austin, Texas 78751
Tuesdays at 11:00 AM
Mary Holder
Visit Primary Website

Austin

Young Onset Exercise

Power for Parkinson's
5555 N. Lamar Blvd., Suite L121
Austin, Texas 78751
Saturdays from 10:00 AM to 11:00 AM
Mary Holder
Visit Primary Website

Utah

Bountiful

Rock Steady - Blue Level

Wasatch Front
155 W 500 S, #1A
Bountiful, Utah 84010
Tuesdays, Wednesdays, & Fridays at 10:30 AM
Sherri Bickley - 913-488-6823
Visit Primary Website
Contact for membership and initial evaluation rates

Bountiful

Rock Steady - Red Level

Wasatch Front
155 W 500 S, #1A
Bountiful, Utah 84010
Tuesdays, Wednesdays, & Fridays at 12:00 PM
Sherri Bickley - 913-488-6823
Visit Primary Website
Contact for membership and initial evaluation rates

Bountiful

Rock Steady - Blue Level

Wasatch Front
155 W 500 S, #1A
Bountiful, Utah 84010
Mondays & Thursdays at 12:30 PM
Sherri Bickley - 913-488-6823
Visit Primary Website
Contact for membership and initial evaluation rates

Vermont

Burlington

Dance for PD

Flynn Arts
153 Main St.
Burlington, Vermont 05401
Mondays & Thursdays from 10:00 AM to 11:15 AM
Tracy Martin - 802-496-6361
Flynn Center - 802-652-4537
Visit Primary Website

Burlington

Dance for PD

Flynn Arts
153 Main St.
Burlington, Vermont 05401
Mondays & Thursdays from 10:00 AM to 11:30 AM
Tracy Martin - 802-496-6361
Flynn Center - 802-652-4537
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website

Middlebury

Dance for PD

Residence at Otter Creek
350 Lodge Rd
Middlebury, Vermont 05753
Contact for Days & Times
Tracy Martin - 802-496-6361
Tracy Martin - 802-496-6361
Visit Primary Website
Visit Secondary Website

Virginia

Alexandria

pd3 - Level 2- Movement, Voice, Cognition

Inova Alexandria Hospital - Rm HEC 1 and 2
4320 Seminar Rd.
Alexandria, Virginia 22304
Wednesdays at 3:00 PM
Sonia Gow - 703-940-3300
Sonia Gow - 703-375-9987
Visit Primary Website
Use link to register. This group prioritizes physical with a cognitive and voice twist.

Alexandria

pd3 Level 1 - Movement, Voice, Cognition

Inova Alexandria Hospital - Rm HEC 1 and 2
4320 Seminar Rd.
Alexandria, Virginia 22304
Mondays at 3:00 PM
Sonia Gow - 703-940-3300
Sonia Gow - 703-375-9987
Visit Primary Website
This group prioritizes voice and cognition with a physical twist. Use second link to register.

Charlottesville

PD-Inclusive Classes

The Center at Belvedere
540 Belvedere Blvd
Charlottesville, Virginia 22901
Various Days & Times
Visit Primary Website
Contact provider for pricing.

Washington

Mercer Island

Feldenkrais

Northwest Parkinson's Foundation
7525 SE 24th St., Ste. 300
Mercer Island, Washington 98040
Tuesdays & Thursdays from 10:30 AM to 11:30 AM
Miran Hothi - 206-946-6519
Irene Pasternack - 206-713-8583
NWPF - 206-748-9481
Visit Primary Website
Visit Secondary Website
Use the second link to register. Call or text Irene for technical issues prior to 10:30 AM PST. Contact Miran for technical issues after 10:30 AM PST

Renton

Tango Stride (Dance)

Contact to participate
Wednesdays at 2:00 PM
Tango
Gabriela Condrea - 296-778-3239
Visit Primary Website

Renton

Tango Stride (Dance)

Contact to participate
Wednesdays from 11:00 AM to 12:00 PM
Tango
Gabriela Condrea - 296-778-3239
Visit Primary Website

Wisconsin

Clear Lake

Rock Steady Level 1 & 2

The Performance Center of Clear Lake Physical Therapy & Rehab Specialists
417 3rd Avenue
Clear Lake, Wisconsin 54005
Mondays, Wednesdays & Fridays at 9:30 AM
Allison Triebold - 715-263-4103
Visit Primary Website
Contact provider for pricing.

Clear Lake

Rock Steady Level 3

The Performance Center of Clear Lake Physical Therapy & Rehab Specialists
417 3rd Avenue
Clear Lake, Wisconsin 54005
Mondays, Wednesdays & Fridays at 11:30 AM
Allison Triebold - 715-263-4103
Visit Primary Website
Contact provider for pricing.

Clear Lake

Rock Steady Level 1 & 2

The Performance Center of Clear Lake Physical Therapy & Rehab Specialists
417 3rd Avenue
Clear Lake, Wisconsin 54005
Mondays, Wednesdays & Fridays at 1:30 PM
Allison Triebold - 715-263-4103
Visit Primary Website
Contact provider for pricing.