Illinois Virtual Exercise Groups

Check out our new pd&me app for groups on the go!

Chicago

Chicago

Tango for PD - Chair Based

The Puzzle Box Dance Studio
3360 N Elston Ave
Chicago, Illinois 60618
Tuesdays at 10:00 AM
Visit Primary Website
Donations are accepted via website

Chicago

Nia

Hyde Park JCC
5200 S. Hyde Park Blvd
Chicago, Illinois 60615
Tuesdays at 11:00 AM
Devorah Horovicz
Visit Primary Website
Contact Devorah to register and receive a link

Chicago

Balance and Movement - Standard

Movement Revolution
227 E Ontario St., Suite 201
Chicago, Illinois 60611
Mondays from 3:35 PM to 2:05 PM
Visit Primary Website

Chicago

Stability, Strength and Balance

Movement Revolution
227 E Ontario St., Suite 201
Chicago, Illinois 60611
Saturdays from 9:15 AM to 9:50 AM
Visit Primary Website

Chicago

Art Therapy

Northwestern Memorial Hospital - Prentice Pavillion
250 East Superior St.
Chicago, Illinois 60611
3rd Monday from 10:00 AM to 11:00 AM
Erin Cecchi - 312-503-1398
Pam Palmentera - 312-503-4397
Visit Primary Website
This group is currently meeting virtually and for individuals living in the Midwest/Chicago area. Please contact Erin for more information.

Chicago

Chair Yoga

Northwestern Memorial Hospital - Prentice Pavillion
250 East Superior St.
Chicago, Illinois 60611
2nd, 3rd, 4th, & Last Tuesday from 2:00 PM to 3:00 PM
Erin Cecchi - 312-503-1398
Visit Primary Website
This group is currently meeting virtually and for individuals living in the Midwest/Chicago area. Please contact Erin for more information.

Chicago

Balance and Movement - Seated

Movement Revolution
227 E Ontario St., Suite 201
Chicago, Illinois 60611
Mondays from 3:00 PM to 3:30 PM
Visit Primary Website

Chicago

Tango for PD - Chair Based

The Puzzle Box Dance Studio
3360 N Elston Ave
Chicago, Illinois 60618
Tuesdays at 10:00 AM
Visit Primary Website
Donations are accepted via website

Chicago

Improv for PD

Northwestern Memorial Hospital - Prentice Pavillion
250 East Superior St.
Chicago, Illinois 60611
Check Website for Days & Times
Erin Cecchi - 312-503-1398
Visit Primary Website
This group is currently meeting virtually and for individuals living in the Midwest/Chicago area. Please contact Erin for more information.

Chicago

Tango for PD - Fundamentals

The Puzzle Box Dance Studio
3360 N Elston Ave
Chicago, Illinois 60618
Mondays at 11:00 AM
Visit Primary Website
Donations are accepted via website

Chicago

Neuro Fight Club

Movement Revolution
227 E Ontario St., Suite 201
Chicago, Illinois 60611
Tuesdays & Thursdays from 12:00 PM to 12:45 PM
Visit Primary Website

N/NW Suburbs

Barrington

FitPD

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Mondays, Tuesdays, & Thursdays from 10:30 AM to 11:30 AM
Alina Bayer - 847-800-6162
Visit Primary Website

Barrington

FitBox60

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Saturdays from 10:15 AM to 11:15 AM
Neurobalance - 847-800-6162
Neurobalance - 847-800-6162
Visit Primary Website
Contact provider for pricing.

Barrington

FitPD

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Mondays & Wednesdays from 10:30 AM to 11:30 AM
Neurobalance - 847-800-6162
Neurobalance - 847-800-6162
Visit Primary Website

Barrington

PD-Specific and Inclusive Classes

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Check Website for Days & Times
Neurobalance - 847-800-6162
Neurobalance - 847-800-6162
Visit Primary Website
Classes include: FitPD, FitYoga, Fit Circuit

Barrington

FitBox60

The NeuroBalance Center
1529 S. Grove Avenue
Barrington, Illinois 60010
Wednesdays from 1:00 PM to 2:00 PM
Neurobalance - 847-800-6162
Neurobalance - 847-800-6162
Visit Primary Website
Contact provider for pricing.

Deerfield

Move It - Strength and Balance

Weinberg Community for Senior Living
1551 Lake Cook Rd.
Deerfield, Illinois 60015
Mondays from 11:30 AM to 12:30 PM
Visit Primary Website
Contact for more information and link

Glenview

PWR! Circuit and Moves

Glenview Park District
2400 Chestnut Ave.
Glenview, Illinois 60026
Mondays, Wednesdays, & Fridays from 1:00 PM to 2:00 PM
Drew Surinksy - 847-502-0630
Visit Primary Website
Visit Secondary Website

Northbrook

Nia

Contact to participate
Tuesdays at 11:00 AM
Devorah Horovicz
Bernard Horwich JCC - 844-452-2244
Visit Primary Website
Check website for more information

W Suburbs

Schaumburg

Pilates

AFSHI Method
943 N. Plum Grove Rd.
Schaumburg, Illinois 60173
Wednesdays from 5:30 PM to 6:20 PM
Afshi Khan - 847-238-3070
Visit Primary Website
$9 per session; $32 for 4 sessions; $56 for 8 sessions

Schaumburg

Chair Yoga

AFSHI Method
943 N. Plum Grove Rd.
Schaumburg, Illinois 60173
Wednesdays from 9:00 AM to 9:45 AM
Afshi Khan - 847-238-3070
Visit Primary Website
$9 per session; $32 for 4 sessions; $56 for 8 sessions

Schaumburg

Chair Yoga

AFSHI Method
943 N. Plum Grove Rd.
Schaumburg, Illinois 60173
Fridays from 1:15 PM to 1:45 PM
Afshi Khan - 847-238-3070
Visit Primary Website
$9 per session; $32 for 4 sessions; $56 for 8 sessions

Northern

Mokena

Seated Exercise

Working on Wellness
11508 Ashbury Ct.
Mokena, Illinois 60448
Every Thursday at 9:45 AM
Visit Primary Website
To participate, register for free through the link.

Mokena

Chair Exercise

Working on Wellness
11508 Ashbury Ct.
Mokena, Illinois 60448
Monday through Thursday at 10:00 AM
Mary Ellen Smolinski
Visit Primary Website
The Working On Wellness Foundation offers FREE online seated exercise classes. Our experienced, certified instructors lead live Zoom sessions and pre-recorded YouTube workouts designed for all fitness levels.
​​Enjoy a variety of exercises, including cardio, upper body, lower body, core, balance, coordination, and hand strengthening. Before each live Zoom session, join us for 15 minutes of social chat.
Subscribe to our newsletter for weekly updates, including links to live sessions and our entire YouTube library. It's completely free!

Central

Springfield

Joy of Movement (Dance)

First Presbyterian Church
321 S. 7th St.
Springfield, Illinois 62701
Wednesdays from 10:00 AM to 11:45 AM
Eve Fischburg, OT - 217-494-4961
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Registration Required

Have an update or see a group missing? Email us at admin@pmdalliance.org