Maryland Virtual Exercise Groups

Check out our new pd&me app for groups on the go!

Eastern Shore

Grasonville

Rock Steady

Island Athletic Club
448 Kent Narrows Way N.
Grasonville, Maryland 21638
Mondays & Wednesdays at 1:00 PM
Lyn Strzempka-Sutton - 410-703-9162
Visit Primary Website
Contact provider for pricing.

Bethesda/Capitol

Gaithersburg

Chair Yoga

Rock Steady Boxing Montgomery County
16804 Oakmont Ave
Gaithersburg, Maryland 20877
Thursdays from 11:30 AM to 12:00 PM
Angel McNamara - 240-838-8221
Visit Primary Website

Gaithersburg

Seated Full Fitness

Rock Steady Boxing Montgomery County
16804 Oakmont Ave
Gaithersburg, Maryland 20877
Tuesdays from 10:00 AM to 10:45 AM
Angel McNamara - 240-838-8221
Visit Primary Website
Visit Secondary Website

Rockville

Seated Exercise

Montgomery Co. RSB
15213 Display Ct
Rockville, Maryland 20850
Tuesdays from 10:00 AM to 10:45 AM
Angel McNamara - 240-838-8221
Visit Primary Website
Visit Secondary Website

Rockville

Exercise

Montgomery Co. RSB
15213 Display Ct
Rockville, Maryland 20850
Mondays from 4:30 PM to 5:00 PM
Angel McNamara - 240-838-8221
Visit Primary Website
Visit Secondary Website

Silver Spring

Exercise

Contact to participate
Sundays, Mondays at 11:00 AM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Yoga

Contact to participate
Saturdays at 12:30 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Communication Club

Contact to participate
Mondays & Wednesdays at 3:00 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Balance and Cardio

Contact to participate
Tuesdays & Thursdays at 1:30 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Dance for PD

Contact to participate
Tuesdays at 9:30 AM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Communication Club

Contact to participate
Fridays at 2:15 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Exercise

Contact to participate
Sundays at 11:00 AM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Dance for PD

Contact to participate
Saturdays at 11:00 AM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

High Aerobic Exercise

Contact to participate
Thursdays at 4:45 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Communication Club

Contact to participate
Mondays and Wednesdays at 3:00 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Exercise

Contact to participate
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays at 10:00 AM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Communication Club

Contact to participate
Thursdays at 2:30 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Exercise

Contact to participate
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, & Saturdays at 10:00 AM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Choir

Contact to participate
Wednesdays at 11:00 AM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Communication Club

Contact to participate
Tuesdays at 2:00 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Exercise

Contact to participate
Fridays at 1:15 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Exercise

Contact to participate
Sundays, Tuesdays, & Saturdays at 3:00 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Boxing for PD

Contact to participate
Mondays, Tuesdays, Thursdays, Fridays at 12:00 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Exercise

Contact to participate
Sundays at 3:00 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Yoga - Chi

Contact to participate
Thursdays at 11:30 AM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Martial Arts Movement

Contact to participate
Wednesdays at 12:00 PM
PFNCA - 301-844-6510
Visit Primary Website

Silver Spring

Yoga for PD

Contact to participate
Tuesdays at 11:30 AM
PFNCA - 301-844-6510
Visit Primary Website

Baltimore/Frederick

Baltimore

Rock Steady

The Edward A. Myerberg Center
3101 Fallstaff Road
Baltimore, Maryland 21209
Mondays & Wednesdays from 1:15 PM to 2:15 PM
Markese Hayden - 443-963-1455
Niki Barr - 443-963-1450
Visit Primary Website
Visit Secondary Website
Free

Columbia

Gentle Yoga

Retreat Center of Maryland
8950 Route 108
Columbia, Maryland 21045
Saturdays from 9:00 AM to 10:00 AM
Leonara Eubanks
Kelly Fisher
Visit Primary Website
Donations are accepted. Use the link above to register.
Funding has been renewed. An additional 12 week session will run through July 1.

Columbia

Yoga

Retreat Center of Maryland
8950 Route 108
Columbia, Maryland 21045
Tuesdays from 1:15 PM to 2:15 PM
Katie Huber
Kelly Fisher
Visit Primary Website
Donations are accepted. Use the link to register.
Funding has been renewed. An additional 12 week session will run through June 29.

Westminster

Rhythmic Rehab - Stretching, Boxing, and Exercise - *Percussion

Contact to participate
Tuesdays and Thursdays at 11:00 AM
Bonnie Lawson
Branden Falk - 444-985-0345
Visit Primary Website
*Percussion group is offered separately. Please contact Branden for more information.

Westminster

Rhythmic Rehab - Stretching, Boxing, and Exercise - *Percussion

Contact to participate
Tuesdays & Thursdays at 11:00 AM
Bonnie Lawson
Branden Falk - 444-985-0345
Visit Primary Website
*Percussion group is offered separately. Please contact Branden for more information.

Have an update or see a group missing? Email us at admin@pmdalliance.org