Island Athletic Club
448 Kent Narrows Way N.
Grasonville, Maryland 21638
Mondays & Wednesdays at 1:00 PM
Lyn Strzempka-Sutton - 410-703-9162
Visit Primary Website
Contact provider for pricing.
Maryland Virtual Exercise Groups
Check out our new pd&me app for groups on the go!
Eastern Shore
Grasonville
Rock Steady
Bethesda/Capitol
Gaithersburg
Seated Full Fitness
Rock Steady Boxing Montgomery County
16804 Oakmont Ave
Gaithersburg, Maryland 20877
Tuesdays from 10:00 AM to 10:45 AM
Angel McNamara - 240-838-8221
Visit Primary Website
Visit Secondary Website
Gaithersburg
Chair Yoga
Rock Steady Boxing Montgomery County
16804 Oakmont Ave
Gaithersburg, Maryland 20877
Thursdays from 11:30 AM to 12:00 PM
Angel McNamara - 240-838-8221
Visit Primary Website
Rockville
Seated Exercise
Montgomery Co. RSB
15213 Display Ct
Rockville, Maryland 20850
Tuesdays from 10:00 AM to 10:45 AM
Angel McNamara - 240-838-8221
Visit Primary Website
Visit Secondary Website
Rockville
Exercise
Montgomery Co. RSB
15213 Display Ct
Rockville, Maryland 20850
Mondays from 4:30 PM to 5:00 PM
Angel McNamara - 240-838-8221
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Visit Secondary Website
Silver Spring
Yoga for PD
Contact to participate
Tuesdays at 11:30 AM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Balance and Cardio
Contact to participate
Tuesdays & Thursdays at 1:30 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Communication Club
Contact to participate
Fridays at 2:15 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Boxing for PD
Contact to participate
Mondays, Tuesdays, Thursdays, Fridays at 12:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Exercise
Contact to participate
Sundays, Mondays at 11:00 AM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Yoga
Contact to participate
Saturdays at 12:30 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Exercise
Contact to participate
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, & Saturdays at 10:00 AM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Exercise
Contact to participate
Sundays at 11:00 AM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Dance for PD
Contact to participate
Saturdays at 11:00 AM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
High Aerobic Exercise
Contact to participate
Thursdays at 4:45 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Exercise
Contact to participate
Sundays at 3:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Communication Club
Contact to participate
Thursdays at 2:30 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Communication Club
Contact to participate
Mondays & Wednesdays at 3:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Dance for PD
Contact to participate
Tuesdays at 9:30 AM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Choir
Contact to participate
Wednesdays at 11:00 AM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Communication Club
Contact to participate
Tuesdays at 2:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Exercise
Contact to participate
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays at 10:00 AM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Exercise
Contact to participate
Fridays at 1:15 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Exercise
Contact to participate
Sundays, Tuesdays, & Saturdays at 3:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Yoga - Chi
Contact to participate
Thursdays at 11:30 AM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Communication Club
Contact to participate
Mondays and Wednesdays at 3:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Silver Spring
Martial Arts Movement
Contact to participate
Wednesdays at 12:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Baltimore/Frederick
Baltimore
Rock Steady
The Edward A. Myerberg Center
3101 Fallstaff Road
Baltimore, Maryland 21209
Mondays & Wednesdays from 1:15 PM to 2:15 PM
Markese Hayden - 443-963-1455
Niki Barr - 443-963-1450
Visit Primary Website
Visit Secondary Website
Free
Columbia
Yoga
Retreat Center of Maryland
8950 Route 108
Columbia, Maryland 21045
Tuesdays from 1:15 PM to 2:15 PM
Katie Huber
Kelly Fisher
Visit Primary Website
Donations are accepted. Use the link to register.
Funding has been renewed. An additional 12 week session will run through June 29.
Columbia
Gentle Yoga
Retreat Center of Maryland
8950 Route 108
Columbia, Maryland 21045
Saturdays from 9:00 AM to 10:00 AM
Leonara Eubanks
Kelly Fisher
Visit Primary Website
Donations are accepted. Use the link above to register.
Funding has been renewed. An additional 12 week session will run through July 1.
Westminster
Rhythmic Rehab - Stretching, Boxing, and Exercise - *Percussion
Contact to participate
Tuesdays & Thursdays at 11:00 AM
Bonnie Lawson
Branden Falk - 444-985-0345
Visit Primary Website
*Percussion group is offered separately. Please contact Branden for more information.
Westminster
Rhythmic Rehab - Stretching, Boxing, and Exercise - *Percussion
Contact to participate
Tuesdays and Thursdays at 11:00 AM
Bonnie Lawson
Branden Falk - 444-985-0345
Visit Primary Website
*Percussion group is offered separately. Please contact Branden for more information.