Tennessee Virtual Exercise Groups

Check out our new pd&me app for groups on the go!

Central/Nashville

Franklin

Movement for PD

Mpact Sports
130 Seaboard Ln.
Franklin, Tennessee 37023
Saturdays at 10:30 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Nashville

Rock Steady - Level 3/4

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Thursdays at 12:30 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Music Therapy

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Thursdays at 1:00 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Rock Steady - Level 3/4

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Tuesdays & Fridays at 2:15 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Facebook Live. Rate includes in-person classes. Contact for evaluation.

Nashville

Dance and Movement

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Wednesdays & Saturdays at 10:30 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Simple Strength

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Fridays at 10:30 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Rock Steady - Level 1 and 2

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Mondays from 12:15 PM to 12:45 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Rock Steady - Level 3/4

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Mondays at 1:00 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Rock Steady - Level 1 and 2

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Tuesdays & Thursdays at 11:15 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes.

Nashville

Rock Steady - Level 1 and 2

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Tuesdays & Fridays at 12:45 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Facebook Live. Rate includes in-person classes. Contact for evaluation.

Nashville

Chair Yoga

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Wednesdays at 12:30 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Dance/Movement

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Wednesdays & Saturdays at 10:30 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Eastern/Knoxville

Knoxville

PWR!, Core, Boxing

Contact to participate
Mondays, Wednesdays, & Fridays at 10:30 AM
Zach Guza - 865-387-0415
Visit Primary Website
No cost week trial is available. Catalog of videos, blog access, and private Facebook are included.

Have an update or see a group missing? Email us at admin@pmdalliance.org