Tennessee Virtual Exercise Groups

Check out our new pd&me app for groups on the go!

Eastern

Franklin

Movement for PD

Mpact Sports
130 Seaboard Ln.
Franklin, Tennessee 37023
Saturdays at 10:30 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Knoxville

PWR!, Core, Boxing

Contact to participate
Mondays, Wednesdays, & Fridays at 10:30 AM
Zach Guza - 865-387-0415
Visit Primary Website
No cost week trial is available. Catalog of videos, blog access, and private Facebook are included.

Nashville

Dance and Movement

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Wednesdays & Saturdays at 10:30 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Rock Steady - Level 3/4

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Tuesdays & Fridays at 2:15 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Facebook Live. Rate includes in-person classes. Contact for evaluation.

Nashville

Simple Strength

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Fridays at 10:30 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Rock Steady - Level 1 and 2

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Tuesdays & Fridays at 12:45 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Facebook Live. Rate includes in-person classes. Contact for evaluation.

Nashville

Rock Steady - Level 3/4

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Thursdays at 12:30 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Rock Steady - Level 1 and 2

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Mondays from 12:15 PM to 12:45 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Rock Steady - Level 3/4

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Mondays at 1:00 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Rock Steady - Level 1 and 2

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Tuesdays & Thursdays at 11:15 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes.

Nashville

Dance/Movement

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Wednesdays & Saturdays at 10:30 AM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Chair Yoga

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Wednesdays at 12:30 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Nashville

Music Therapy

Rock Steady
2424 21st Avenue South
Nashville, Tennessee 37209
Thursdays at 1:00 PM
Colleen Bridges - 615-944-3284
Visit Primary Website
Rate includes in-person classes. Contact for evaluation and Zoom / FB Live details.

Have an update or see a group missing? Email us at admin@pmdalliance.org