Virginia Virtual Exercise Groups

Check out our new pd&me app for groups on the go!

Northern

Alexandria

pd3 Level 1 - Movement, Voice, Cognition

Inova Alexandria Hospital - Rm HEC 1 and 2
4320 Seminar Rd.
Alexandria, Virginia 22304
Mondays at 3:00 PM
Sonia Gow - 703-940-3300
Sonia Gow - 703-375-9987
Visit Primary Website
This group prioritizes voice and cognition with a physical twist. Use second link to register.

Alexandria

pd3 - Level 2- Movement, Voice, Cognition

Inova Alexandria Hospital - Rm HEC 1 and 2
4320 Seminar Rd.
Alexandria, Virginia 22304
Wednesdays at 3:00 PM
Sonia Gow - 703-940-3300
Sonia Gow - 703-375-9987
Visit Primary Website
Use link to register. This group prioritizes physical with a cognitive and voice twist.

Fairfax

Dance for PD - en espaàö±ol

George Mason University School of Dance
4400 University Drive, MS 3D4
Fairfax, Virginia 22030
Fridays from 1:00 PM to 2:15 PM
Sonia Gow - 703-940-3300
Sonia Gow - 703-375-9987
Visit Primary Website
Registration is available on the primary link 15 minutes before class.

Fairfax

Dance for PD

Inova Joan & Russell Hitt Center - Lower Level
8100 Innovation Park Dr.
Fairfax, Virginia 22031
Wednesdays from 11:00 AM to 12:00 PM
Sonia Gow - 703-940-3300
Sonia Gow - 703-375-9987
Visit Primary Website
Registration is available on the primary link 15 minutes before class.

Fairfax

Dance for PD

Contact to participate
Mondays from 11:00 AM to 12:00 PM
Sonia Gow - 703-375-9987
Visit Primary Website
On Zoom. Please visit website for updates and to participate.

Sterling

Rock Steady

Disciple MMA Academy
21620 Ridgetop Circle, Unit 100A
Sterling, Virginia 20164
Tuesdays & Thursdays from 8:30 AM to 9:30 AM
Alec Langstein - 571-730-8553
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Sterling

Rock Steady

Disciple MMA Academy
21620 Ridgetop Circle, Unit 100A
Sterling, Virginia 20164
Tuesdays & Thursdays from 4:00 PM to 5:00 PM
Alec Langstein - 571-730-8553
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Central

Charlottesville

PD-Inclusive Classes

The Center at Belvedere
540 Belvedere Blvd
Charlottesville, Virginia 22901
Various Days & Times
Visit Primary Website
Contact provider for pricing.

Southeastern

Richmond

Parkinson's Exercise Program

Power Over Parkinson's
7201 Glen Forest Dr., Ste. 205
Richmond, Virginia 23226
Saturdays at 10:00 AM
Power Over Parkinson's
Visit Primary Website
There is also a Parkinson's Activity League that does not operate on a regular schedule. Please check website.

Richmond

Dance for PD

Simply Ballroom Dance Studio
3549 Courthouse Rd.
Richmond, Virginia 23236
Wednesdays from 11:00 AM to 12:00 PM
Veronica Nugent - 804-276-3343
Visit Primary Website
Visit Secondary Website

Richmond

Parkinson's Exercise - Warriors - Beginner

Power Over Parkinson's
7201 Glen Forest Dr., Ste. 205
Richmond, Virginia 23226
Saturdays at 10:00 AM
Power Over Parkinson's
Visit Primary Website

Have an update or see a group missing? Email us at admin@pmdalliance.org