New Mexico Wellness & Exercise

PMDAlliance Get Out! Socials
Beginning 1/14/19, every 2nd Tuesday of the month from 1-2:30 PM
Slice Parlor, 
9904 Montgomery Blvd NE, Albuquerque, NM 87111
Contact: Margie Gray, PMDAlliance 800-256-0966

Rock Steady Boxing
Mondays, Wednesdays & Fridays: Two classes based on ability.
9am and 11am
5812 Signal Ave NE #B (Inside the Blackman Taekwondo building)

Contact: Patrick Strosnider, Instructor, 505-967-8729
(see website HERE)

Movement & Dance for Parkinson’s
1st, 3rd, and sometimes 5th Thursday: 2-3 pm
North Valley Senior Center, 3825 4th St. NW.
Instructor Joanie Carlisle, 505-579-9174
Contact Joanie regarding 5th Thursday class

Cost: Free

Movement & Balance for PD
Monday’s: 3:15-4:00 pm and Wednesdays  2:45pm-3:30pm
Highland Senior Ctr. 131 Monroe NE
Mindy Caplan, Instructor,
Cost: $6/person

Gentle – Mondays: 2 pm
Moderate – Wednesdays: 1:30 pm
Highland Senior Ctr. 131 Monroe NE 
Mindy Caplan, Instructor,
Cost: $6/person

PWR! Moves
North Valley:
Second and fourth Thursdays: 2-3 pm
North Valley Senior Center
3825 4th St., NW, Albuquerque, NM
Linda Ozier, PWR trained instructor, 322-5422
Cost: $5; no cost for care partners

Chair Exercises for Parkinson’s
Monday’s:  11-11:45 am
Tuesdays and Thursdays | 3-4 pm
Presbyterian Healthplex 
6301 Forest Hills Dr. NE
Cost: Call 505-823-9839 for details

SAYGo (Steady As You Go)Beginning Balance Class
Tuesdays and Thursdays : 12:45-1:45 pm
Presbyterian Healthplex

6301 Forest Hills Dr. NE
Cost:  Call 505-823-9839 for details

Intermediate Balance Class 
Tuesdays and Thursdays:  11:00-11:30 am
Class size is limited so call 823-8300 before class to sign up.
Presbyterian Healthplex
6301 Forest Hills Dr. NE
Cost: Call 505-823-9839 for details

The Presbyterian Healthplex offers a variety of other classes for a range of abilities and interests including a therapeutic pool. The Healthplex is a Silver Sneaker provider for Presbyterian health plan members. Other fee schedules are available.
Call for details: 505-823-8399

NeuroChoir for Adults
1700 Lomas NE, Ste 1300
Instructor, Dr. Jessica Richardson
Cost: Free

Note: The choir is for adults living with brain challenges and their caregivers; please contact Dr. Jessica Richardson for the time.

NeuroChoir for Adults
Grace Outreach Church – 2900 Southern Blvd, Rio Rancho
2nd & 4th Mondays of each month
Instructor, Sheri Armendariz, SLP – email:
Cost: Free
Note: The choir is for adults living with brain challenges and their caregivers

Contact Linda Ozier,
PWR trained instructor, 505- 322-5422

Walking and Balance Class
Wednesdays: 10-11am
San Juan Center for Independence
1204 San Juan Blvd
Farmington, NM 87401
​Contact: Wendy 505-803-5636
Cost: Free

Tai Chi for Parkinson’s
Tuesdays:  11 am
St. Paul’s UCC
1101 Golf Course Rd SE
Instructor, John Patrick Nieto, 505-267-6751 
Cost: $5/class ​


Rock Steady Boxing
Please note: Each boxer must have an Assessment before attending classes. An Assessment includes your gloves, gel wraps and a one month Fitness + RSB Unlimited Class Membership (If you sign up for the membership).

Santa Fe Fitness & Martial Arts
2801 Rodeo Road (in Rodeo Plaza)

Level I/II  Monday & Wednesday at 2:00 pm; Saturday at 1:30 pm
Level III/IV on Tuesdays & Thursdays at 2:00 pm
Price: $20/class. Please call for assessment to determine class.

2801 Rodeo Road 
Santa Fe, NM 87507
Contact: Adrienne Shurbet, 505-930-1168


The Montecito Santa Fe
 500 Rodeo Rd., Santa Fe, NM

Level I/II on Tuesdays & Thursdays at 3:00pm-4:00pm
Level III/IV on Tuesdays & Thursdays at 1:30pm-2:30pm

Price: $80 + tax. Please call for assessment to determine class.
Drop In Class: $15 + tax/class
10 Class Punch Card: $120 + tax
Fitness + RSB Unlimited Class Membership: $80/month + tax. Unlimited classes, unlimited gym use. EFT only.
Contact: 505-428-7777

Dancing in the Starlight 
Fridays at 1:30pm-2:30 PM (session starts June 15th)
The Montecito Santa Fe ( Starlight Lounge in the Clubhouse)
 500 Rodeo Rd., Santa Fe, NM
Cost: $15/class for drop-in classes or $120 for 10 classes paid in advance. Care partners FREE!
Contact: Shannon Elliott, 505- 672-8660,

NIA Moving to Heal
Mondays & Fridays: 1:30pm – 2:45pm
Studio Nia, 851 San Mateo
Taught by Jamie Klein; 214-395-8584 

Cost $13/class; no cost for care partners

Santa Fe Parkinson’s Chorus directed by Angela Gabriel
Thursdays: 10:30am – 12:00pm
St. Bede’s Episcopal Church
550 San Mateo (at corner of St. Francis)
Marcia DeGarmo for information: 505-820-0219: (H), 505-469-7438 (C)

Cost $10/person or whatever you can. Care partners are free.

Qigong for Parkinson’s
Thursdays: 9:30am – 10:45am
Christus St. Vincent Holistic Wellness Center, 490-B West Zia Rd., Suite #4
Taught by Sonny Smyth;  505-913-3820

Cost $10/person