There’s nothing quite like a cold drink to enjoy on a hot summer day. Whether you’re on your porch, barbecuing with friends, or soaking up the sun at the beach, an ice-cold beverage can really hit the spot. It can also be an important part of symptom management for anyone with a movement disorder, since many are more prone to overheating due to dysfunctions of the autonomic nervous system.
Ready to stay refreshed and proactive in your self-care? Our staff have gathered some of our favorite cold drink recipes to keep you cool and comfortable.
1 – London Fog Latte – A soothing blend of Earl Grey tea, warm vanilla, and frothed milk—perfect served over ice for a creamy, comforting chill.
2 – White Sangria – A crisp, fruity twist on the classic—white wine, fresh citrus, berries, and just the right amount of sweetness over ice.
3 – Mint Strawberry Lemonade – Bright, zesty lemonade with muddled strawberries and fresh mint—naturally sweet and nothing short of refreshing.
4 – Blue Berry Mojito – Traditional mojito meets antioxidant-packed blueberries—for a fragrant, flavor-packed summer cooler.
5 – Moroccan Sun Tea – Salty, sweet, and spiced—this iced tea blends mint, lemon, and a hint of cinnamon for an exotic escape.
6 – Pina Colada – A tropical classic with a catchy tune to boot—piña colada with creamy coconut and juicy pineapple, either frozen or served over ice.
7 – Dirty Horchata – Mexican rice milk meets cinnamon and a shot of espresso—for an indulgent, creamy pick-me-up.
8 – Eiskaffee (German Iced Coffee) – Layered chilled coffee with vanilla ice cream and whipped cream—a sweet, caffeinated treat.
9 – Mai Tai – Rum, lime, and tropical juices—this tiki favorite brings island vibes straight to your glass.
10 – Cucumber Agua Fresca – Light and calming—cucumber puree, lime juice, and water combine for a rejuvenating drink.
*Bonus: Honeyed Lemons – This isn’t a drink itself—but it’s a flavor booster you’ll want to keep on hand. Simply steep lemon slices with honey and slip them into iced tea, seltzer, mocktails—or even coconut La Croix. It’s absurdly good.
A Note on Alcohol
If you’re living with Parkinson’s or another movement disorder—especially if balance is affected—it’s wise to approach alcohol mindfully. When in doubt, opt for alcohol-free mocktails.
Top Alcohol Substitutes
Ritual Zero Proof — Their tequila-style spirit is a favorite, though the rum and gin alternatives are also impressively authentic.
Hiyo — A ready-to-drink non-alcoholic social tonic, ideal for when you don’t feel like mixing.
