The body was made to move at every age. From the moment we start breathing, our limbs want to respond. Movement can be casual (a walk around the block), it can be luxurious (floating in a pool), it can be done alone or with a partner. You can do it standing, in a chair, or in a wheelchair. All we need to do is practice the art of moving until it becomes a new habit and rather than a struggle, it becomes play.

The Anyone Can Move, Close Contact for Couples® and Bounce Back programs are examples of the best movement practices. They’re safe, they’re fun, and will help improve flexibility, coordination, attitude, and body image. No matter your previous experiences with exercise, these programs can add extra benefits to your life.