Rock Steady Boxing is an evidence-based, non-contact boxing program specifically designed to help people living with Parkinson’s disease. It is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness.
Mission: To improve the Quality of Life for those living with Parkinson’s Disease through:
Exercise, Education and Peer Support.
Exercise Classes led by professional therapists and specially trained fitness instructors.
Appropriate for all ability levels.
FREE to all participants—funded through donations, grants, and sponsorships.
Education
PD Education Hour – Live presentations and discussions on select topics pertaining to PD.
Resource Library.
Peer Support
Organized social events for participants, families, and their care partners.
Input from community experts in PD such as doctors and therapists to advise on specific needs of participants.
Rock Steady Boxing is an evidence-based, non-contact boxing program specifically designed to help people living with Parkinson’s disease. It is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness.
Watermark Laguna Niguel is a boutique senior living community offering Independent Living, Assisted Living, and Memory Care in Laguna Niguel, California. Thoughtfully designed to inspire joy and purpose, our community combines personalized support with chef-driven dining, curated wellness opportunities, and attentive concierge services. Every experience is tailored to create a sense of ease, comfort, and belonging.