NeuroGO provides specialized 1:1 neuro-focused personal training in-person, at home, or over Zoom, as well as group Parkinson’s exercise classes designed to improve mobility, balance, strength, cognition, posture, coordination, and confidence in movement. Programs are individualized and may include boxing-inspired training, BIG movement strategies, gait and walking practice, dual-task cognitive-motor exercises, and functional strength work focused on daily activities and fall prevention. NeuroGO supports people living with Parkinson’s disease and other neurological conditions through safe, evidence-based exercise that promotes independence, consistency, and improved quality of life.

Rock Steady Boxing is an evidence-based, non-contact boxing program specifically designed to help people living with Parkinson’s disease. It is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness.