Rock Steady Boxing is an evidence-based, non-contact boxing program specifically designed to help people living with Parkinson’s disease. It is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness.

A joyful community class that brings people together through music, creative movement, and connection. Designed for all abilities—including those living with Parkinson’s and other movement concerns.

Move seated or standing and choose what feels supportive, engaging, and fun—there’s no right or wrong here, just your way. No experience required—just a willingness to try something new.

Inspired by the internationally acclaimed, research-backed Dance for PD program, our classes spark energy, creativity, and connection. Feel the rhythm, embrace the flow, and experience the power of music and movement.

Join us in person or virtually on Zoom—we’d love to have you with us!

If you’ll be joining us on Zoom, please take a quick moment to share a few details using the link below, and you’ll be guided straight into class:
https://airtable.com/app9ndkBI5CgS4gSk/pagwaTVkoXbnJJmLS/form