A joyful community class that brings people together through music, creative movement, and connection. Designed for all abilities—including those living with Parkinson’s and other movement concerns.

Move seated or standing and choose what feels supportive, engaging, and fun—there’s no right or wrong here, just your way. No experience required—just a willingness to try something new.

Inspired by the internationally acclaimed, research-backed Dance for PD program, our classes spark energy, creativity, and connection. Feel the rhythm, embrace the flow, and experience the power of music and movement.

Join us in person or virtually on Zoom—we’d love to have you with us!

If you’ll be joining us on Zoom, please take a quick moment to share a few details using the link below, and you’ll be guided straight into class:
https://airtable.com/app9ndkBI5CgS4gSk/pagwaTVkoXbnJJmLS/form

In our Rock Steady Boxing for Parkinson’s classes, we train strength, balance, coordination, voice, and balance. We also take time to work on the Heavy Bags and Speed Bags which builds confidence and power. Every punch, every rep, every round we fight back with 4 certified Coaches and Volunteers that assist in every class. We build community and show up for each other every Monday, Wednesday, and Friday with two 75 minute classes running both at 11:30am and 1:30pm. Our class is all levels – all levels of fitness, all levels of Parkinsons. Come as you are – we got you.