Adaptive Physical Education’s mission is to maintain and improve the health and well-being of adults and seniors of all abilities, welcoming those with physical disabilities or significant health limitations by offering a vibrant fitness gym and programs adapted to meet each member’s individual needs. Located in the heart of Redwood City for nearly 40 years, we provide life-changing fitness programs in a welcoming community atmosphere. Our instructors and staff are experts in adapted fitness, gerontology, and working with complex medical conditions, including Parkinson’s Disease and other neuromuscular conditions. Combined with adapted equipment such as NuSteps or recumbent bikes, our programs are inviting, inclusive, and impactful.
Each week, we hold General Fitness classes (beginning and intermediate levels), 3 Yoga classes, and a Dance & Fitness class. We also offer Specialty Classes, including 4 classes for those with Parkinson’s and/or other neuromuscular challenges and a Pulmonary Fitness & Maintenance program. We offer Open Gym times every weekday, when members drop in for a self-directed workout using our adapted equipment. Finally, we have specialty equipment, including a Standing Frame and Biodex SD Balance System.
