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Rock Steady Boxing is an evidence-based, non-contact boxing program specifically designed to help people living with Parkinson’s disease. It is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness.
Rock Steady Boxing Valley of the Sun is located in North Phoenix/Scottsdale area. We offer boxing fitness classes designed for people with Parkinson’s disease. Besides boxing, we work on strength, balance, cognition, and more. The camaraderie of our classes is key!
We offer 3 classes a week on Tuesday/Thursday/Saturday from 10:45-11:45am. Our Parkinson’s only classes are offered inside a gym called Jabz Boxing.
“You’re too young to have Parkinson’s!”
Loneliness, misunderstanding, and invisibility are all too common in the experience of living with Young Onset Parkinson’s Disease (YOPD), but we can change that. Join the conversation to build the connections, community, and resources to live better with YOPD.
As a single person living alone, your needs and experiences are different than those of people who live with a spouse or others. Join a community for those who are on a journey with Parkinson’s—flying solo.
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