Rock Steady Boxing is an evidence-based, non-contact boxing program specifically designed to help people living with Parkinson’s disease. It is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness.
Rock Steady Boxing Peninsula is an affiliate of Rock Steady Boxing (RSB). Rock Steady Boxing is a first-of-its kind, Indianapolis-based non-profit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson’s.
Though it may seem surprising, this non-contact boxing-inspired fitness routine is a dramatically improving the ability of people with Parkinson’s to live independent lives.
RSB was founded in 2006 by former Marion County (Indiana) prosecutor Scott C. Newman, who was diagnosed with Parkinson’s disease at age 40.
Rock Steady Boxing is an evidence-based, non-contact boxing program specifically designed to help people living with Parkinson’s disease. It is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness.
Adaptive Physical Education’s mission is to maintain and improve the health and well-being of adults and seniors of all abilities, welcoming those with physical disabilities or significant health limitations by offering a vibrant fitness gym and programs adapted to meet each member’s individual needs. Located in the heart of Redwood City for nearly 40 years, we provide life-changing fitness programs in a welcoming community atmosphere. Our instructors and staff are experts in adapted fitness, gerontology, and working with complex medical conditions, including Parkinson’s Disease and other neuromuscular conditions. Combined with adapted equipment such as NuSteps or recumbent bikes, our programs are inviting, inclusive, and impactful.
Each week, we hold General Fitness classes (beginning and intermediate levels), 3 Yoga classes, and a Dance & Fitness class. We also offer Specialty Classes, including 4 classes for those with Parkinson’s and/or other neuromuscular challenges and a Pulmonary Fitness & Maintenance program. We offer Open Gym times every weekday, when members drop in for a self-directed workout using our adapted equipment. Finally, we have specialty equipment, including a Standing Frame and Biodex SD Balance System.
PD Buddy is an all-in-one health app used by thousands to manage Parkinson’s. Developed by a technologist for her husband, it focuses on staying in control and staying connected. Features include AI-powered symptom tracking, wearable integration, and daily routines with a massive library of exercises and recipes. Stay informed with simplified daily PD news and connect via a global map and private chats. Available for free on iOS, Android, and the web. Empowering your journey, together.
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