The YMCA of the Chesapeake offers Parkinson’s related classes at several locations across the Eastern Shore with evidence-based programs focused on exercise as a way to slow the progression of the disease. Rock Steady Boxing, Pedaling for Parkinson’s, and Aqua Exercise classes are being offered at many of the YMCA of the Chesapeake locations. These classes are hosted at YMCA facilities across the Shore-free of charge. Studies show that regular exercise is one of the key components in treating the symptoms of Parkinson’s disease

“We are warriors and we have a warrior’s mentality. We fight to keep what is ours and we are not about to give up. We hit the heavy bag, speed bag, work with weights and other aerobic activities to promote fitness and confront Parkinson’s Disease (PD). The YMCA has been an important part of our fight to live. We have a place that cares about us, providing equipment, caring and knowledgeable instructors, reliable volunteers and a rich history of helping all people to regain control of their lives. Unfortunately, we will keep filling the classes with PD people but the Y will be there to challenge and uplift us. Anyone who has Parkinson’s should sign-up.” Roger Eareckson, Rock Steady participant.