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Rock Steady Boxing is an evidence-based, non-contact boxing program specifically designed to help people living with Parkinson’s disease. It is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness.
Rock Steady Boxing is an evidence-based, non-contact boxing program specifically designed to help people living with Parkinson’s disease. It is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness.
MorningStar’s Independent and Assisted Living Phoenix community should be at the top of your list for exceptional senior care, offering a thoughtfully designed integrated senior living model. By combining Independent and Assisted Living under one roof, our community promotes a smooth transition of care—empowering residents to age in place with confidence, knowing personalized support is always close at hand. We offer 78 assisted living suites across three levels, with a variety of spacious floor plans including studio, one-bedroom, two-bedroom, and elegant penthouse options. Residents enjoy a vibrant lifestyle enriched by hospitality services, engaging amenities, and compassionate care tailored to their unique needs.
Dr. Ospina is a movement disorders neurologist in private practice. During her medical career Dr. Ospina has been active in medical research, participating in several NIH and pharmaceutical sponsored clinical trials. She has served as an investigator in the Parkinson Study Group as well as an invited speaker on a variety of topics related to movement disorders. She is trained in both the administration of botulinum toxin for dystonia, the use of Deep Brain Stimulation and pumps in Parkinson’s disease. She believes in utilizing complementary modalities in Parkinson care and is an advocate for exercise to improve gait, flexibility and mood.
Rock Steady Boxing Valley of the Sun is located in North Phoenix/Scottsdale area. We offer boxing fitness classes designed for people with Parkinson’s disease. Besides boxing, we work on strength, balance, cognition, and more. The camaraderie of our classes is key!
We offer 3 classes a week on Tuesday/Thursday/Saturday from 10:45-11:45am. Our Parkinson’s only classes are offered inside a gym called Jabz Boxing.
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