Connecticut Exercise Groups

Central

Avon

Tai Chi

The Residence at Brookside
117 Simsbury Rd.
Avon, CT 06001
Tuesday 10:30 AM; Thursday 1:30 PM
860-284-5000

Bloomfield

Strength and Pilates

Gravity Central Fitness
22 Mountain Ave.
Bloomfield, CT 06002
Mon and Wed 11:30 AM
Lisa – 860-550-2775  lisa@gravitycentral1.com

Branford

Beat PD Today

Armazem Fusion Fitness
45 NE Industrial Rd.
Branford, CT 06405
Mon  1:30 PM, 2:30 PM; Wed 3:30 PM
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Branford

Dance for PD

Trinity Episcopal Church Hall
1109 Main St.
Branford, CT 06405
Friday 10:00 AM
Laura Richling – 203-675-2930 or 203-624-5189 x49  lrichling@nmsnewhaven.org
https://nmsnewhaven.org/class/dancing-with-parkinsons/
Free

Deep River

Rock Steady

Squared Circle Studio
500 Main Street Suite #10
Deep River, CT 06417
Britt Nystrom
860-301-9291; 860-526-8738
middlesex@rsbaffiliate.com
http://middlesex.rsbaffiliate.com

Deep River

Exercise Class

YMCA
770 Main St.
East Hartford, CT 06108
Wednesday at 10:45 AM (Oct – Dec; Feb – May)

East Hartford

Rock Steady

Bare Bones Boxing
826 Silver Lane
East Hartford, CT 06118
Gwen Tompkins – 860-568-8000
easthartford@rsbaffiliate.com
barebonesboxing@hotmail.com
www.barebonesboxing.com

East Haven

Kick Boxing

Shaolin Kempo Academy
35 Frontage Rd.
East Haven, CT 06512
Tue, Thu, and Sat at 10:15 AM
Ross W. Antisdel, Jr. – 203-468-72
www.learnkempo.com

East Windsor

Beat PD Today

Fresh River Healthcare
96 Prospect Hill Rd.
East Windsor, CT 06088
Wednesdays at 1:30 and 2:30 PM
Heather Bale – 860-670-3430
Michelle – 860-463-3747
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Farmington/Unionville

Beat PD Today

Farmington Senior Center
321 New Britain Ave.
Unionville, CT 06085
Wednesdays at 1:30 and 2:30 PM
860-675-2492
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Glastonbury

Beat PD Today

Accelerated Fitness
122 Naubuc Ave.
Glastonbury, CT 06033
Tues at 6:15 and Sat at 11:00 AM
860-463-3747
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Guilford

Exercise Class

VNA Community Healthcare Wellness Center
753 Boston Post Rd.
Guilford, CT 06437
Tue and Thu at 10:30 AM
203-458-4284
Keagle@vna-commh.org
https://connecticuthomecare.org/parkinsons/
$6 per class

Guilford

Beat PD Today

VNA Community Healthcare Wellness Center
753 Boston Post Rd.
Guilford, CT 06437
Monday at 10:45 AM
203-458-4284
Keagle@vna-commh.org
https://connecticuthomecare.org/parkinsons/
$6 per class

Hartford

Exercise Class

Marlborough Senior Center
17 School Dr.
Marlborough, CT 06447
Tue and Thu 3:00 PM
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Hebron

Tai Chi

Russell Mercier Senior Center
14 Stonecroft Dr.
Hebron, CT 06248
860-228-1700

Marlborough

Beat PD Today

Marlborough Senior Center
17 School Dr.
Marlborough, CT 06447
Tue and Thu 3:00 PM
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Middletown

Dance for PD

Middletown Senior Center
61 Durant Terrace
Middletown, CT 06457
Monday 1:15 PM
Laura Richling – 203-675-2930 or 203-624-5189 x49   lrichling@nmsnewhaven.org
https://nmsnewhaven.org/class/dancing-with-parkinsons/
Free

New Britain

Beat PD Today

Hospital For Special Care
370 Osgood Ave.
New Britain, CT 06053
Mon, Wed, Fri 10:00 AM
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Northford

Exercise Class

Common Sense Fitness
254 C Clintonville Rd.
Northford, CT 06472
Mon – Fri 6:00 AM to 12:00 PM AND 3:00 to 8:00 PM; Saturday 6:00 AM to 1:00 PM
Stephen Stern – 203-530-1811 stepstern@comcast.net
www.comsenfit.com
Individual Training/Fitness

South Windsor

Beat PD Today

South Windsor Community Center
150 Nevers Rd.
South Windsor, CT 06074
Wed 1:30 PM, 2:30 PM
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Suffield

Beat PD Today

Suffield Senior Center
145 Bridge St.
Suffield, CT 06078
Mon  11:30 AM
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Vernon

Beat PD Today

Chase Family Movement Disorder Center
Talcottville Rd., Suite 6
Vernon, CT 6066
Mon  and Thu 2:00 PM, 3:00 PM (Fri 10:00 AM – Yoga)
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Wallingford

Exercise Class

Wallingford Senior Center
238 Washington St.
Wallingford, CT 06492
Tue and Thu 2:00 PM

Wallingford

African Drumming

Wallingford Senior Center
238 Washington St.
Wallingford, CT 06492
Tuesday at 3:00 PM
Phyllis Drescher – 203-265-7753

West Hartford

Exercise Class

Atria – Hamilton Heights
One Hamilton Heights Dr.
West Hartford, CT 06119
Wednesday at 2:00 PM
860-787-5009

West Hartford

LSVT BIG

West Hartford Senior Center
15 Starkel Rd.
West Hartford, CT 06117
Tue and Thu at 1:00 PM
Tom Atwood – 860-380-0213 – tom@betterbalancept.com

West Hartford

Beat PD Today

West Hartford Senior Center
15 Starkel Rd.
West Hartford, CT 06117
3rd Wednesday at 11:45 AM
860-561-7583
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

West Hartford

Delay the Disease

The Valley Shore YMCA
201 Spencer Plains Rd.
West Hartford, CT  06498
Tue and Thu at 1:00 PM
Ellen Nichele – 860-399-9622 x 121  enichele@vsyma.org tsharillo@vsymca.org

East

Groton

Rock Steady

Groton Community Center
61 Fort Hill Rd.
Groton, CT 06340
Tue, Thu, Fri, and Sat 4:30 PM
860-536-5680
www.grotonrec.com

Groton

Rock Steady

Araxa Martial Arts
78 Plaza Court
Groton, CT 06340
Rosangela Leopoldina – 860-446-1993
grotonct@rsbaffiliate.com
http://grotonct.rsbaffiliate.com

New London

Adaptive Boxing

New London Athletics Center
436 Broad Center
New London, CT 06320
Tue and Thu 9:00 AM
860-235-0212

New London

Dance for PD

Connecticut College- Crozier-Williams Building 2nd floor studio.
270 Mohegan Ave.
New London, CT 06320
Wednesday at 10:30 AM
Rachel Balaban – 401-261-7062   rbalaban@nmsnewhaven.org
https://nmsnewhaven.org/class/dancing-with-parkinsons/
Free

Lander Sport & Health Sciences
125 Kings Highway North
Westport, CT 06880
Tuesday at 1:00 PM
Joshua Lander – 203-226-2366

West

Brookfield

Beat PD Today

Feeling Fit
475c Federal Rd.
Brookfield, CT 06804
Mon, Thu 11:00 AM
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Danbury

Moving with Music

Associated Neurologists – Medical Fitness Center
69 Sand Pit Rd., Suite204
Danbury, CT 06810
Wednesday at 11:00 AM
203-748-5631

Danbury

LSVT BIG

Associated Neurologists – Medical Fitness Center
69 Sand Pit Rd., Suite204
Danbury, CT 06810
Tuesday 11:00 AM and Friday 8:30 AM
203-748-2551 x364

New Fairfield

Rock Steady

Primetime Fitness
3 Dunham Drive
New Fairfield, CT 06812
Steven Hadad – 914-523-8617
stevefit50@rsbaffiliate.com
http://stevefit50.rsbaffiliate.com

Norwalk

Rock Steady

UFC Gym Norwalk
250 Westport Ave.
Norwalk, CT 06851
Ramzey or Brenda – 203-354-3540
Elana Schachner – 917-734-3509
Yossi Solan – 646-418-3789
ufcgymnorwalk@rsbaffiliate.com
http://ufcgymnorwalk.rsbaffiliate.com

Southbury

Beat PD Today

Body Physics
33 Bullet Hill
Southbury, CT 06488
Wed 1:00 PM
inquire@beatpdtoday.com
https://www.beatpdtoday.com/locations

Torrington

Keep It Movin' - LSVT / PWR! Moves based Classes

Sullivan Senior Center
88 East Albert St.
Torrington, CT 06790
“Maintenance CREW” – Tue & Thu 11:15-12:15PM or 12:30–1:30PM
“Go With the Flow” (individuals with mobility assistive devices) – Mon & Fri 11:15–12:15PM
860-489-1677
More Information
$40 for a 6 week, twice-weekly, session. The remaining costs are provoded by Torrington PSG.

Westport

Parkinson Fitness

Westport Center for Senior Activities
21 Imperial Ave.
Westport, CT 06880
Wednesday at 10:15 AM
203-341-5099

Westport

Balance, Stretch & Strengthen

Westport Center for Senior Activities
21 Imperial Ave.
Westport, CT 06880
Tuesdays at 2:30 PM
203-341-5099

Westport

PD Fit

Lander Sport & Health Sciences
125 Kings Highway North
Westport, CT 06880
Tuesday at 1:00 PM
Joshua Lander – 203-226-2366

Westport

Fight PD Boxing

Westport Center for Senior Activities
21 Imperial Ave.
Westport, CT 06880
Thursday at 12:45 PM
203-341-5099

Wilton

Delay the Disease

Riverbrook YMCA
404 Danbury Rd.
Wilton, CT 06897
Ellen Ryan – 203-762-8384 x209 ellen.ryan@whcn.org
Mary Ann Genuario – 203-762-8384 x282 
magenuario@riverbrookymca.org