Oregon Exercise Groups

Portland Metro

Beaverton

Circuit Training

YMCA Beaverton Hoop
9685 SW Harvest Ct.
Beaverton, OR 97005
Tue and Thu 5:30 to 6:00 PM
Lynda Vynson  503-608-3124 lvinson@ymcacw.org
$7 day pass or free for members

Beaverton

Exercise Class

PRO Office
8880 SW Nimbus Ave., Suite B
Beaverton, OR 97008
Tues and Thurs at 9:00 AM
Nancy Barlow 503-216-6606    exerciseforpd@gmail.com
$8 per class

Beaverton

Laughter Yoga

PRO Office
8880 SW Nimbus Ave., Suite B
Beaverton, OR 97008
Fridays at 9:00 AM
Laura Lou Pape-McCarthy – 971-340-8979 ll@1laughatmeonline.com
Donation Based – Care Partners welcome
PRO – Limited Scholarships available

Beaverton

John Argue Method

PRO Office
8880 SW Nimbus Ave., Suite B
Beaverton, OR 97008
Fridays 10:00 to 12:30 PM or 1:00 to 2:30 PM
Laura Lou Pape-McCarthy – 971-340-8979 ll@1laughatmeonline.com
www.pro.eventbrite.com
$50 suggested donation for 10 week rotation; Register on link
PRO – Limited Scholarships available

Happy Valley

John Argue Method

Beautiful Savior Lutheran Church
9800 SE 92nd Ave.
Happy Valley, OR 97086
Tuesdays at 12:30 PM
Laura Lou Pape-McCarthy – 503-594-0901 ll@1laughatmeonline.com
www.pro.eventbrite.com
$50 suggested donation for 10 week rotation; Register on link
PRO – Limited Scholarships available

Hillsboro

John Argue Method

The Springs at Tanasborne
1950 NW 192nd Ave.
Hillsboro, OR 97006
Tuesdays at 9:00 AM
Cheri Morey – 503-594-0901; 800-426-6806
www.pro.eventbrite.com
$50 suggested donation for 10 week rotation; Register on link
PRO – Limited Scholarships available

Lake Oswego

Rock Steady

Forge Performance Training
5975 SW Jean Rd.
Lake Oswego, OR 97035
Mon and Wed at 2:30 PM
Kimberly Berg 503-407-1335 kimberly@kimberlyberg.net
www.kimberlyberg.net
$80 per month
PRO – Limited Scholarships available

Lake Oswego

Qigong and Tai Chi

Academy of Modern Martial Arts
333 S. State St., Suite A
Lake Oswego, OR 97035
Tues and Thurs at 1:45 PM
Christopher and Kristine Boyer – 503-697-7482
reach@martialarts-fitness.com
$15 drop in fee

Lake Oswego

Exercise Class

Providence Mercantile Fitness Center
4015 Mercantile Dr. #100
Lake Oswego, OR 97035
Tue and Thu 11:00 – 12:00 PM and 12:15 – 1:15 PM; Mon and Fri 1:15 – 2:15 PM (Advanced)
Nancy Barlow – 503-216-6606  exerciseforpd@gmail.com
No Plan = $55 for 2x week; 3x week = $78; 4x week = $99

Lake Oswego

Pilates

Portland Pilates Studio
333 S. State St., Suite A
Lake Oswego, OR 97035
Tuesday at 10:30 AM; Thursday at 9:30 AM
503-534-1238
$20

McMinnville

John Argue Method

McMinnville Senior Center
2550 McDaniel Lane
McMinnville, OR 97128
Thursdays at 11:00 AM
Teri Kotch – 503-594-0901; 800-426-6806
www.pro.eventbrite.com
$50 suggested donation for 10 week rotation; Register on link
PRO – Limited Scholarships available

Portland

Adaptive Yoga

Julie Lawrence Yoga Center
1020 SW Taylor St., Suite 780
Portland, OR 97205
Tuesdays at 12:00 PM
Cindy Irvine – 503-227-5524
$140 for the 6 week term

Portland

Dance for PD

Russellville Park
20 SE 103rd Ave.
Portland, OR 97216
Mondays at 11:15 AM
Virginia Belt; Madeleine Denko-Carter – 503-789-4575; 971-263-2761
danceforparkinsonsoregon@gmail.com
$5 – $15 sliding scale fee per class

Portland

Dance for PD

Willamette View
12705 SE River Rd.
Portland, OR 97222
Mondays at 2:30 PM
Virginia Belt; Madeleine Denko-Carter – 503-789-4575; 971-263-2761
danceforparkinsonsoregon@gmail.com
$5 – $15 sliding scale fee per class

Portland

Dance for PD

Marquis Piedmont
319 NE Russet St.
Portland, OR 97211
Tuesdays at 11:00 AM
Virginia Belt; Madeleine Denko-Carter – 503-789-4575; 971-263-2761
danceforparkinsonsoregon@gmail.com
$5 – $15 sliding scale fee per class

Portland

Dance for PD

Mittleman Jewish Community Center
6651 SE Capitol Hwy
Portland, OR 97219
Wednesdays at 1:30 PM
Virginia Belt; Madeleine Denko-Carter – 503-789-4575; 971-263-2761
danceforparkinsonsoregon@gmail.com
$5 – $15 sliding scale fee per class

Portland

Dance for PD

Rosewood Park
16836 SE Stark St.
Portland, OR 97233
Thursdays at 10:30 AM
Virginia Belt; Madeleine Denko-Carter – 503-789-4575; 971-263-2761
danceforparkinsonsoregon@gmail.com
$5 – $15 sliding scale fee per class

Portland

Drumming and Dance

Dance with Joy Studio
7981 SE 17th Ave.
Portland, OR 97202
Fridays at 12:30 PM
Kimberly Berg – 503-407-1335  kimberly@kimberlyberg.net
www.kimberlyberg.net
$40 per month

Portland

Yoga

Unfold Yoga
3249 SE Division
Portland, OR 97202
Individual Scheduled Sessions
info@unfoldportland.com
$100 / Individual Session

Portland

Rock Steady

Alive MMA
5607 SE Woodstock Blvd.
Portland, OR 97206
Mon and Wed at 3:00 PM; Tues and Thurs at 1:00 PM (Both Sessions Level 1 and 2)
Kimberly Berg – 503-407-1335 kimberly@kimberlyberg.net
www.kimberlyberg.net
$80 per month
PRO – Limited Scholarships available

Deerfield

Rock Steady

Element Wellness Sport
5331 SW Macadam Ave.
Portland, OR 97206
Mon and Wed at 6:30 PM; Tue and Thu at 5:30 PM
Kimberly Berg – 503-407-1335
kimberly@kimberlyberg.net
www.kimberlyberg.net
$80 per month
PRO – Limited Scholarships available

Portland

Exercise Class

1630 NE 38th
Portland, OR 97232
Tue and Thu 2:25 – 3:25
Breanna Moore; Tina Oliva – 503-284-3377   tinamoliva@gmail.com
More Information
$10 per drop-in session; Membership options available for reduced pricing

Portland

Pilates

NW Pilates
5201 SW Westgate, Suite 114
Portland, OR 97221
Mon at 12:30 PM; Thu at 12:30 PM
503-292-4409
info@pacificnwpilates.com
https://pacificnorthwestpilates.com/client-home/
10 classes $150 or $15 per session

Portland

Rock Steady

Evolution Healthcare& Fitness
905 SE Ankeny St.
Portland, OR 97214
Tue at 8:30 AM; Wed at 1:00 PM; Thu at 6:30 PM; Fri at 1:00 PM
David Skolnik – 971-236-7610
Tina Oliva  tinamoliva@gmail.com
$20 per class
PRO – Limited Scholarships available

Tigard

Rock Steady

Next Level Martial Arts & Fitness
14865 SW 74th Ave., Suite 110
Portland, OR 97224
Mon, Tue, Wed, Fri 10:30 AM; Thu at 10:00 AM
Kimberly Berg – 503-407-1335 kimberly@kimberlyberg.net
www.kimberlyberg.net
$80 per month
PRO – Limited Scholarships available

Salem / Eugene Area

Corvallis

Exercise I

Timberhill Athletic Club
2855 NW 29th St.
Corvallis, OR 97330
Mon, Tue, Thu, and Fri at 9:30 AM
David Blatt – 541-758-8464  david@exerciseforparkinsons.com
www.exerciseforparkinsons.com
$15 per class/sliding scale
PRO – Limited Scholarships available

Corvallis

Exercise II

Timberhill Athletic Club
2855 NW 29th St.
Corvallis, OR 97330
Mon, Tue, Thu, and Fri at 10:30 AM
David Blatt – 541-758-8464  david@exerciseforparkinsons.com
www.exerciseforparkinsons.com
$15 per class/sliding scale
PRO – Limited Scholarships available

Corvallis

Exercise

David Blatt
4343 NW Silverbelle Pl.
Corvallis, OR 97330
David Blatt – 541-758-8464     david@exerciseforparkinsons.com
www.exerciseforparkinsons.com

Corvallis

Mindful Movement

Fitness over Fifty
6735 SW Country Club Dr.
Corvallis, OR 97333
Thu 1:15-2:15 PM or 2:30-3:30PM
Marg Bartosek – 541-286-4678 margbartosek@gmail.com
www.margbartosek.com
Monthly – $10 per class; Individual class $12

Eugene

Dance

Campbell Senior Center
155 High St.
Eugene, OR 97401
Sundays at 1:00 PM
Claire Maederer – 541-510-4629
pcballet@comcast.net
www.bnwa.net
First class is free, $5 suggested per class

Eugene

QiGong

Lakeridge of Eugene
3355 N. Delta Hwy 56
Eugene, OR 97408
Mon and Fri at 10:30 AM
Barclay Powers; Vicki Anderson – 541-549-0223
$3 per class

Eugene

Neuromuscular Exercise

Hilyard Community Center
2580 Hilyard St.
Eugene, OR 97405
Tue and Thu at 1:30 PM
Deanna Morris morris6035@comcast.net
HCC – 541-682-5525

Eugene

Exercise

Oregon Research Institute
1776 Millrace Dr.
Eugene, OR 97403
Mon and Thu at 1:00 PM
Lori Havas – 541-556-0120      loribee53@gmail.com
$50 per month

Eugene

Tai Chi and Yoga

Call for schedule and location
Suman Barkas – 541-735-8234
Call for fees

Lebanon

Rock Steady

CrossFit Pink Rhino
600 S. Main St.
Lebanon, OR 97355
Mon and Wed Level 2:00 to 3:30 PM (Level 3 and 4); 3:30 to 5:00 PM (Level 1 and 2)
Kelly Becker – 503-484-3848
lebanon@rsbaffiliate.com
http://lebanon.rsbaffiliate.com

Salem

Chair Yoga

Northwest Rehab Associates
3270 Liberty Rd. S
Salem, OR 97302
Thursdays at 12:00 PM
503-371-0779
Info@northwestrehab.com
http://northwestrehab.com/wellness-classes/
$7 per session or discount punchcard

Salem

Agility

Northwest Rehab Associates
3270 Liberty Rd. S
Salem, OR 97302
Mon and Fri at 12:00 PM
Tricia McMahon – 503-371-0779
Info@northwestrehab.com
http://northwestrehab.com/wellness-classes/
$7 per session or discount punchcard

Salem

Boxing

Northwest Rehab Associates
3270 Liberty Rd. S
Salem, OR 97302
Call for days and times
Tricia McMahon – 503-371-0779
Info@northwestrehab.com
http://northwestrehab.com/wellness-classes/
$7 per session or discount punchcard

Salem

Rock Steady

ZanShin Martial Arts Dojo
1127 Broadway St. SE
Salem, OR 97301
Tue and Thu at 3:00 PM
Kate Bradley – 503-930-9493
salem@rsbaffiliate.com
http://salem.rsbaffiliate.com

Salem

Pedaling for PD

Salem Family YMCA Branch
685 Court St. NE
Salem, OR 97301
M / W / F – 9:30 AM
Nekole Baurer – 503-399-2770   nbaurer@theyonline.org
More Information

Springfield

Table Tennis

Willamalane Center for Sports and Rec
2550 S. 32nd St.
Springfield, OR 97478
Daily, Contact Dave for Schedule
Dave Combs – 541-988-3188  roda2@juno.com
$15 monthly club member fee
PRO – Limited Scholarships available

Central - Bend

Bend

Exercise

Athletic Club of Bend
61615 Athletic Club Dr.
Bend, OR 97702
Monday at 1:30 PM
Kelly – 541-385-3062   kelly14026@gmail.com
Free for members, $15 per class non-members: Facilitated by licensed physical therapists

Bend

Exercise

St. Charles Bend Heart & Lung Center
2500 NE Neff Rd.
Bend, OR 97701
Mondays at 10:30 AM
Eric Evanoff – 541-706-6390
8 week class rotation – $45 per 8 week session: Facilitated by a PTA

Bend

Dance for PD

First Presbyterian Wellness Center
230 NE 9th St.
Bend, OR  97701
Fridays at 10:30 AM
Julie Carda; Elizabeth Stephan; Sherry Smith – 541-382-4401  ssmith@bendfp.org
$8 per class; $96 for 12 weeks.
PRO – Limited Scholarships available

Bend

Tai Chi

First Presbyterian Wellness Center
230 NE 9th St.
Bend, OR 97701
Tue and Thu at 11:30 AM
Julie Carda; Sherry Smith – 541-382-4401      ssmith@bendfp.org
12 week session – $60 1 session per week; $120 – 2 sessions per week
PRO – Limited Scholarships available

Bend

PWR! Moves

Accelerated Fitness
1245 SE 3rd St., Suite 5
Bend, OR 97702
Wednesday at 12:45 PM
Morri Stewart – 541-771-9226  morri.stewart@gmail.com
www.pro.eventrbrite.com
Prescreening and pre-registration required, price varies based on class size.
PRO – Limited Scholarships available

Bend

Rock Steady

Pulse Personal Training
6111 Ambassador Drive
Bend, OR 97702
Steve Utzman  – 541-706-0424
bend@rsbaffiliate.com
http://bend.rsbaffiliate.com/

Bend

Table Tennis

Boys and Girls Club
500 NW Wall St.
Bend, OR 97701
2nd and 4th Mon, All Wed at 6:00 PM
Margie – 541-389-4082  jmlussier@bendcable.com
$4 or $5 (age dependent)

Bend

Pilates

True Pilates NW
243 SW Scalehouse Loops, Suite 2A
Bend, OR 97702
Monday at 11:30 AM; Wednesday at 10:00 AM
Amy Hull – 541-390-4224
$10 per class

South

Ashland

Exercise Class (PWR! based)

The Grove
1195 E. Main St.
Ashland, OR 97520
Tuesdays at 1:30 PM
Curly Dykstra – 800-426-6806
www.pro.eventrbrite.com
$50 for 10 weeks
PRO – Limited Scholarships available

Ashland

Cycling

YMCA of Ashland
540 YMCA Way
Ashland, OR 97520
Fridays at 12:00 PM
Curly Dykstra – 541-482-9622
$50 monthly for YMCA members; $65 for non-members

Ashland

Rock Steady

Skylark Assisted Living
905 Skylark Place
Ashland, OR 97520
Maria Dykstra – 541-326-1190
activitycentral@rsbaffiliate.com
http://activitycentral.rsbaffiliate.com

Central Point

Rock Steady

HIGS Gym, LLC
2744 Taylor Rd.
Central Point, OR 97502
Mon and Wed at 5:45 PM; Tue and Thu at 10:00 and 11:00 AM
Kim Adams – 541-301-8935   kim@higsgym.com
$90 per month

Medford

Exercise Class (PWR! based)

Masonic Lodge
975 N. Phoenix Rd.
Medford, OR 97504
Thursdays at 12:00 PM
Curly Dykstra – 800-426-6806
www.pro.eventrbrite.com
$50 for 10 weeks (scholarships available)
PRO – Limited Scholarships available

Roseburg

Pedaling for PD

YMCA of Douglas
1151 NW Steward Pkwy
Roseburg, OR 97471
Mon 10:15AM; Tue & Thu 10:00AM
Sandy Hendy – 541-440-9622
$50 per month / membership