Virginia Exercise Groups

Northern

Sterling

Rock Steady

Disciple MMA Academy
21620 Ridgetop Circle, Unit 100A
Sterling, Virginia 20164
Mondays Wednesdays & Fridays from 10:00 AM to 11:00 AM
Alec Langstein - 571-730-8553
Visit Primary Website
Visit Secondary Website

Warrenton

Rock Steady

Rock Steady Boxing Warrenton
40 N. Hill Dr.
Warrenton, Virginia 20186
Contact for Days & Times
Lisa Larkin - 540-219-0944
Visit Primary Website
Contact provider for pricing.

Winchester

Rock Steady

Rock Steady Boxing Valley Health Wellness and Fitness Center
401 Campus Blvd
Winchester, Virginia 22601
Mondays, Tuesdays, Wednesdays, & Thursdays from 2:30 PM to 4:00 PM
Lauren Butler - 540-536-3000
Visit Primary Website
Contact provider for pricing.

Central

Charlottesville

Rock Steady Level 1/2

Rock Steady Boxing Charlottesville
340 Greenbrier Drive , Suite A-1
Charlottesville, Virginia 22901
Saturdays at 10:00 AM
JoJo McDuffie - 804-833-4011
Visit Primary Website
Contact provider for pricing.

Charlottesville

Rock Steady Level 1/2

Rock Steady Boxing Charlottesville
340 Greenbrier Drive , Suite A-1
Charlottesville, Virginia 22901
Saturdays at 11:30 AM
JoJo McDuffie - 804-833-4011
Visit Primary Website
Contact provider for pricing.

Charlottesville

Rock Steady Level 1/2

Rock Steady Boxing Charlottesville
340 Greenbrier Drive , Suite A-1
Charlottesville, Virginia 22901
Mondays, Tuesdays, & Thursdays at 3:30 PM
JoJo McDuffie - 804-833-4011
Visit Primary Website
Contact provider for pricing.

Charlottesville

Rock Steady Level 2, 3, and 4

Rock Steady Boxing Charlottesville
340 Greenbrier Drive , Suite A-1
Charlottesville, Virginia 22901
Wednesdays & Fridays at 3:30 PM
JoJo McDuffie - 804-833-4011
Visit Primary Website
Contact provider for pricing.

Fredericksburg

Rock Steady Level 3/4

Rock Steady Boxing Fredericksburg
4701 Spotsylvania Pkwy, Suite 106
Fredericksburg, Virginia 22407
Mondays & Wednesdays from 11:30 AM to 12:45 PM
Lisa Long - 540-710-0100
Visit Primary Website
Contact provider for pricing.

Fredericksburg

Rock Steady Level 3/4

Rock Steady Boxing Fredericksburg
4701 Spotsylvania Pkwy, Suite 106
Fredericksburg, Virginia 22407
Tuesdays & Thursdays from 12:30 PM to 1:45 PM
Lisa Long - 540-710-0100
Visit Primary Website
Contact provider for pricing.

Fredericksburg

Rock Steady Level 1/2

Rock Steady Boxing Fredericksburg
4701 Spotsylvania Pkwy, Suite 106
Fredericksburg, Virginia 22407
Mondays & Wednesdays from 10:00 AM to 11:15 AM
Lisa Long - 540-710-0100
Visit Primary Website
Contact provider for pricing.

Fredericksburg

Rock Steady Level 1/2

Rock Steady Boxing Fredericksburg
4701 Spotsylvania Pkwy, Suite 106
Fredericksburg, Virginia 22407
Tuesdays & Thursdays from 11:00 AM to 12:15 PM
Lisa Long - 540-710-0100
Visit Primary Website
Contact provider for pricing.

Harrisonburg

Dance for PD

Forbes Center for the Performing Arts
147 Warsaw Ave
Harrisonburg, Virginia 22801
Saturdays from 10:30 AM to 11:45 AM
Kate Trammell
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

King George

Therapeutic Movement - PD-Inclusive

King George YMCA
10545 Kings Highway
King George, Virginia 22485
Mondays from 10:00 AM to 11:00 AM
Katie Feltner - 540-775-9622 x3025
Kari Dame
Visit Secondary Website
No cost for members and $5 for non-members

King George

Therapeutic Movement - PD-Inclusive

King George YMCA
10545 Kings Highway
King George, Virginia 22485
Fridays from 10:00 AM to 11:00 AM
Katie Feltner - 540-775-9622 x3025
Kari Dame
Visit Secondary Website
No cost for members and $5 for non-members

Southeastern

Bon Air

PWR! Moves

Sheltering Arms Bon Air Center
206 Twinridge Rd.
Bon Air, Virginia 23235
Tuesdays & Thursdays at 11:30 AM
Valerie Boggess - 804-764-5275
APDA - 757-495-3062
Visit Primary Website
Contact to confirm times

Goochland

Parkinson's Wellness

Goochland YMCA
1800 Dickinson Rd
Goochland, Virginia 23063
Thursdays from 10:00 AM to 11:00 AM
Krista Evans - 804-556-9887
Wellness Director
Visit Primary Website
Contact provider for pricing.

Goochland

Parkinson's Wellness

Goochland YMCA
1800 Dickinson Rd
Goochland, Virginia 23063
Mondays from 11:00 AM to 12:00 PM
Wellness Director
Krista Evans - 804-556-9887
Visit Primary Website
Contact provider for pricing.

Henrico

Parkinson's Wellness

John Rolfe Family YMCA
2244 John Rolfe Pkwy
Henrico, Virginia 23238
Mondays & Wednesdays from 11:45 AM to 12:45 PM
Wellness Director
Lisa Collins - 804-729-4636
Visit Primary Website
Contact provider for pricing.

Henrico

Rock Steady - Heavy Hitters

Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Tuesdays & Thursdays from 9:30 AM to 10:45 AM
Lindsay Dawson Nexsen - 804-835-6935
Visit Primary Website
Contact provider for pricing.

Henrico

Pedaling for PD

John Rolfe Family YMCA
2244 John Rolfe Pkwy
Henrico, Virginia 23238
Mondays from 1:00 PM to 1:50 PM
Wellness Director
Lisa Collins - 804-729-4636
Visit Primary Website
Contact provider for pricing.

Henrico

Rock Steady - Heavy Hitters

Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Mondays, Wednesdays & Fridays from 11:15 AM to 12:30 PM
Lindsay Dawson Nexsen - 804-835-6935
Visit Primary Website
Contact provider for pricing.

Henrico

Rock Steady - Fearless Fighters

Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Tuesdays & Thursdays from 11:15 AM to 12:30 PM
Lindsay Dawson Nexsen - 804-835-6935
Visit Primary Website
Contact provider for pricing.

Henrico

Rock Steady - Fearless Fighters

Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Saturdays from 10:00 AM to 11:15 AM
Lindsay Dawson Nexsen - 804-835-6935
Visit Primary Website
Contact provider for pricing.

Henrico

Rock Steady - Heavy Hitters

Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Mondays & Wednesdays from 1:00 PM to 2:15 PM
Lindsay Dawson Nexsen - 804-835-6935
Visit Primary Website
Contact provider for pricing.

Hudgins

LSVT BIG and PWR!

Sentara Therapy Center - Mathews
33 Cricket Hill Road, Suite 100
Hudgins, Virginia 23076
Contact for Days & Times
Visit Primary Website
Visit Tertiary Website
Contact provider for pricing.

Midlothian

Parkinson Dance Group

Brandermill Woods
2100 Brandermill Pkwy
Midlothian, Virginia 23112
Contact for Days & Times
Mary Hodges - 804-419-1172
APDA - 757-495-3062
Visit Primary Website
Contact to confirm times

New Kent

Rock Steady

Rock Steady Boxing APEX PT
7941 New Chipping Lane
New Kent, Virginia 23124
Tuesdays, Thursdays & Fridays at 9:00 AM
Scott Brubaker, Jr. - 757-969-5200
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

New Kent

Rock Steady

Rock Steady Boxing APEX PT
7941 New Chipping Lane
New Kent, Virginia 23124
Mondays & Wednesdays at 3:00 PM
Scott Brubaker, Jr. - 757-969-5200
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

New Kent

Rock Steady

Rock Steady Boxing APEX PT
7941 New Chipping Lane
New Kent, Virginia 23124
Tuesdays & Thursdays at 5:15 PM
Scott Brubaker, Jr. - 757-969-5200
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

New Kent

Rock Steady

Rock Steady Boxing APEX PT
7941 New Chipping Lane
New Kent, Virginia 23124
Mondays, Wednesdays & Fridays at 12:00 PM
Scott Brubaker, Jr. - 757-969-5200
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Norfolk

Rock Steady

312 W Bute ST
Norfolk, Virginia 23510
Tuesdays from 4:00 PM to 5:00 PM
Price Dodson - 757-288-1699
Visit Primary Website
Contact provider for pricing.

Norfolk

Exercise Class

Harbor's Edge Retirement Village
One Colley Ave.
Norfolk, Virginia 23510
2nd Thursday from 1:30 PM to 2:30 PM
APDA - 757-495-3062
Visit Primary Website
Contact to confirm times

Norfolk

PWR! Moves

Sentara Therapy Center - Fort Norfolk
301 Riverview Ave., Suite 202
Norfolk, Virginia 23510
Contact for Days & Times
Visit Primary Website
Visit Tertiary Website
Contact provider for pricing.

Norfolk

Rock Steady

312 W Bute ST
Norfolk, Virginia 23510
Fridays from 10:00 AM to 11:00 AM
Price Dodson - 757-288-1699
Visit Primary Website
Contact provider for pricing.

Norfolk

Rock Steady

312 W Bute ST
Norfolk, Virginia 23510
Thursdays from 4:00 PM to 5:00 PM
Price Dodson - 757-288-1699
Visit Primary Website
Contact provider for pricing.

Richmond

Power Punch

Sheltering Arms Midtown
2805 W. Broad St.
Richmond, Virginia 23230
Tuesdays & Thursdays at 3:00 PM
Christina Smit - 804-764-5354
Visit Primary Website
Contact provider for pricing.

Richmond

Parkinson's Exercise - Heroes - Advanced

Power Over Parkinson's
7201 Glen Forest Dr., Ste. 205
Richmond, Virginia 23226
Fridays at 10:30 AM
Power Over Parkinson's
Visit Primary Website
$65 per month or $15 per class.

Richmond

Parkinson's Exercise - Heroes - Advanced

Power Over Parkinson's
7201 Glen Forest Dr., Ste. 205
Richmond, Virginia 23226
Mondays & Wednesdays at 12:00 PM
Power Over Parkinson's
Visit Primary Website
$65 per month or $15 per class.

Suffolk

LSVT BIG and LOUD, and PWR!

Sentara Therapy Center √ Suffolk YMCA
2769 Godwin Blvd.
Suffolk, Virginia 23434
Contact for Days & Times
Visit Primary Website
Visit Tertiary Website
Contact provider for pricing.

Virginia Beach

Rock Steady

4402 Princess Anne Road, Suite 105
Virginia Beach, Virginia 23462
Contact for Days & Times
Wendy Wilkerson - 757-474-6300
Visit Primary Website
Classes Include: Chair Yoga; Nia; Ageless Grace

Virginia Beach

Rock Steady

Rock Steady Boxing Hilltop YMCA
1536 Laskin Road
Virginia Beach, Virginia 23451
Contact for Days & Times
Scott Van Geluwe - 757-641-5517
Visit Primary Website
Contact provider for pricing.

Williamsburg

Rock Steady - Higher Intensity

Rock Steady Boxing Williamsburg
5388 Discovery Park Blvd, Suite 100
Williamsburg, Virginia 23188
Tuesdays & Thursdays at 5:00 PM
Erika Stephan - 757-903-4230
Visit Primary Website
Visit Secondary Website
Various Parkinson's-Specific Classes

Williamsburg

Rock Steady - Higher Intensity

Rock Steady Boxing Williamsburg
5388 Discovery Park Blvd, Suite 100
Williamsburg, Virginia 23188
Mondays, Wednesdays & Fridays at 9:00 AM
Erika Stephan - 757-903-4230
Visit Primary Website
Visit Secondary Website
Various Parkinson's-Specific Classes

Williamsburg

Rock Steady - Standard

Rock Steady Boxing Williamsburg
5388 Discovery Park Blvd, Suite 100
Williamsburg, Virginia 23188
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays at 1:00 PM
Erika Stephan - 757-903-4230
Visit Primary Website
Visit Secondary Website
Various Parkinson's-Specific Classes

Williamsburg

Rock Steady - Modified

Rock Steady Boxing Williamsburg
5388 Discovery Park Blvd, Suite 100
Williamsburg, Virginia 23188
Mondays, Wednesdays & Fridays at 11:00 AM
Erika Stephan - 757-903-4230
Visit Primary Website
Visit Secondary Website
Various Parkinson's-Specific Classes

Southwestern

Blacksburg

Rock Steady

Rock Steady Boxing Warm Hearth Village Fitness Center
2387 Warm Hearth Drive
Blacksburg, Virginia 24060
Contact for Days & Times
Kenny Harrah - 540-443-3474
Visit Primary Website
Contact provider for pricing.

Lynchburg

PWR! Moves

Jamerson YMCA
801 Wyndhurst Dr.
Lynchburg, Virginia 24502
Tuesdays & Thursdays at 1:15 PM
Randi Abell
Visit Primary Website
Contact provider for pricing.

Lynchburg

Rock Steady

Jamerson YMCA
801 Wyndhurst Dr.
Lynchburg, Virginia 24502
Contact for Days & Times
Randi Abell - 434-771-7621
Visit Primary Website
Contact provider for pricing.

Meadowview

Dance for PD

Unitarian Universalist Church of the Highlands
28421 Lee Hwy
Meadowview, Virginia 24361
Thursdays from 10:00 AM to 11:00 AM
Jennifer Wagner - 276-944-3435
Rachel Denham - 276-944-5363
Visit Primary Website
Contact provider for pricing.

Rocky Mount

Rock Steady

Franklin County Family YMCA
235 Technology Dr
Rocky Mount, Virginia 24151
Contact for Days & Times
Andrea Fansler - 540-489-9622
Visit Primary Website
Contact provider for pricing.

Staunton

Rock Steady

Rock Steady Boxing Staunton-Augusta YMCA
708 North Coalter St
Staunton, Virginia 24401
Contact for Days & Times
Wendy Shutty - 540-885-8089
Visit Primary Website
Contact provider for pricing.

Northern/Alexandria

Alexandria

Climbing

Sportrock Climbing Center
5308 Eisenhower Ave.
Alexandria, Virginia 22304
Fridays from 10:00 AM to 11:00 AM
PFNCA - 301-844-6510
Visit Primary Website
Contact provider for pricing.

Alexandria

Exercise Class

Onelife Fitness
305 Hoofs Run Dr
Alexandria, Virginia 22314
Wednesdays from 1:00 PM to 2:00 PM
Visit Primary Website
Contact provider for pricing.

Arlington

Dance for PD

Kenmore Middle School
200 S. Carlin Springs Rd.
Arlington, Virginia 22204
Wednesdays from 4:30 PM to 5:30 PM
Rebecca Scruggs - 703-910-5175
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Arlington

Exercise Class

Cherrydale Baptist Church
3910 Lorcom Ln.
Arlington, Virginia 22207
Tuesdays and Thursdays from 11:00 AM to 12:00 PM
Visit Primary Website

Arlington

Exercise Class

Cherrydale Baptist Church
3910 Lorcom Ln.
Arlington, Virginia 22207
Tuesdays & Thursdays from 11:00 AM to 12:00 PM
Visit Primary Website
Contact provider for pricing.

Brambleton

Exercise Class

OneLife Fitness
42365 Soave Dr.
Brambleton, Virginia 20148
Thursdays from 2:00 PM to 3:00 PM
Visit Primary Website

Burke

Exercise Class

OneLife Fitness
9250 Old Keene Mill Rd.
Burke, Virginia 22015
Tuesdays from 1:30 PM to 2:30 PM
PFNCA - 301-844-6510
Visit Primary Website
Contact provider for pricing.

Burke

Exercise Class

Sunrise Silas Burke House
9619 Burke Lake Rd.
Burke, Virginia 22015
Sundays from 4:00 PM to 5:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Contact provider for pricing.

Burke

Exercise Class

OneLife Fitness
9250 Old Keene Mill Rd.
Burke, Virginia 22015
Mondays from 11:45 AM to 12:45 PM
PFNCA - 301-844-6510
Visit Primary Website
This group is currently on hold. Check website for status.

Burke

Tai Chi

Kings Park Library
9000 Burke Lake Rd
Burke, Virginia 22015
Thursdays from 1:15 PM to 2:15 PM
Parkinson Social Network - 571-286-5000
Contact provider for pricing.

Fairfax

Rock Steady

Rock Steady Boxing DMV
3545 Chain Bridge Rd., Suite 101
Fairfax, Virginia 22030
Contact for Days & Times
Pablo Hernandez - 301-996-8779
Visit Primary Website
Contact provider for pricing.

Fairfax

Dance for PD

Inova Joan & Russell Hitt Center - Lower Level
8100 Innovation Park Dr.
Fairfax, Virginia 22031
Wednesdays from 11:00 AM to 12:00 PM
Visit Primary Website
Visit Secondary Website
Visit Tertiary Website
Contact provider for pricing.

Fairfax

Tai Chi

The Virginian
9229 Arlington Blvd.
Fairfax, Virginia 22031
Mondays from 11:00 AM to 11:45 AM
Marcia Malca - 703-385-0555 x5290
Visit Primary Website
Contact provider for pricing.

Fairfax

Dance for PD

The Virginian
9229 Arlington Blvd.
Fairfax, Virginia 22031
Tuesdays from 3:30 PM to 4:30 PM
Marcia Malca - 703-385-0555 x5290
Visit Primary Website
Contact provider for pricing.

Fairfax

Exercise Class

George Mason University School of Dance
4400 University Drive, MS 3D4
Fairfax, Virginia 22030
Thursdays from 12:45 PM to 1:45 PM
Yuliya Jackson
Visit Primary Website
Contact provider for pricing.

Fairfax

Move BIG Plus Exercise

The Virginian
9229 Arlington Blvd.
Fairfax, Virginia 22031
Tuesdays & Thursdays from 11:00 AM to 12:00 PM
Marcia Malca - 703-385-0555 x5290
Visit Primary Website
Contact provider for pricing.

Fairfax

Dance for PD

The School of Dance at George Mason University, deLaski Performing Arts Building, MS3D4
4400 Universiy Dr
Fairfax, Virginia 22030
Fridays from 1:00 PM to 2:15 PM
Shaun D'Arcy
Visit Primary Website
Contact Shaun D'Arcy to register

Fairfax

Choir - Communication Club

George Mason University School of Dance
4400 University Drive, MS 3D4
Fairfax, Virginia 22030
Thursdays from 11:30 AM to 12:30 PM
PFNCA - 301-844-6510
Visit Primary Website
Contact provider for pricing.

Fairfax

Art of Moving

The Virginian
9229 Arlington Blvd.
Fairfax, Virginia 22031
Mondays from 10:00 AM to 11:00 AM
Marcia Malca - 703-385-0555 x5290
Visit Primary Website
Contact provider for pricing.

Falls Church

Choir - Communication Club

The Kensington Falls Church
700 Broad St.
Falls Church, Virginia 22046
Wednesdays from 10:30 AM to 11:15 AM
PFNCA - 301-844-6510
Visit Primary Website
Contact provider for pricing.

Falls Church

Exercise Class

The Kensington Falls Church
700 Broad St.
Falls Church, Virginia 22046
Fridays from 10:30 AM to 11:30 AM
Visit Primary Website
Contact provider for pricing.

Leesburg

Choir

Inova Loudoun Hospital
44045 Riverside Pkwy
Leesburg, Virginia 20176
Mondays from 11:00 AM to 12:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Contact provider for pricing.

Reston

Exercise Class

OneLife Fitness
11445 Isaac Newton Sq. S
Reston, Virginia 20190
Mondays from 1:00 PM to 2:00 PM
Visit Primary Website

Reston

Choir - Communication Club

The Kensington Reston
11501 Sunrise Valley Dr.
Reston, Virginia 20191
Tuesdays from 2:00 PM to 3:00 PM
PFNCA - 301-844-6510
Visit Primary Website
Contact provider for pricing.

Springfield

Boxing

Title Boxing
6228 Rolling Rd.
Springfield, Virginia 22152
Thursdays from 11:00 AM to 11:45 AM
Visit Primary Website
Contact provider for pricing.

Vienna

Yoga

Contact to participate
Check Website for Days & Times
Carolyn Black-Bagdoyan - 703-862-5922
Visit Primary Website
Website looks out of date. Call to confirm.

Vienna

Rock Steady

Tysons City Boxing
8501 Tyco Road, Suite A-2
Vienna, Virginia 22182
Mondays Wednesdays & Fridays from 1:30 PM to 2:30 PM
Alec Langstein - 571-730-8553
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.

Have an update or see a group missing? Email us at admin@pmdalliance.org