Virginia Exercise Groups

Alexandria / North

Alexandria

Climbing

Sportrock Climbing Center
5308 Eisenhower Ave.
Alexandria, VA 22304
Friday 10:00 AM
703-734-1017
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Alexandria

Exercise Class

Inova Alexandria Hospital – Rm HEC 1 and 2
4320 Seminar Rd.
Alexandria, VA  22304
Tuesday at 10:00 AM
703-734-1017
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Alexandria

Dance for PD

Hollin Hall Senior Center
1500 Shenandoah Rd.
Alexandria, VA  22308
Wednesday 1:00 PM
Joanna Estes Janascius – 703-910-5175
dance@bmdc.org

Alexandria

Dance for PD

Kenmore Middle School
200 S. Carlin Springs Rd.
Arlington, VA  22204
Wednesday at 4:30 PM
Joanna Estes Janascius – 703-910-5175
dance@bmdc.org

Alexandria

Exercise Class

Cherrydale Baptist Church
3910 Lorcom Ln.
Arlington, VA  22207
Tue and Thu at 11:00 AM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Brambleton

Exercise Class

OneLife Fitness
42365 Soave Dr.
Brambleton, VA   20148
Thursday at 2:00 PM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Burke

Exercise Class

OneLife Fitness
9250 Old Keene Mill Rd.
Burke, VA  22015
Monday 11:45 AM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Burke

Exercise Class

Sunrise Silas Burke House
9619 Burke Lake Rd.
Burke, VA  22015
Wednesday 2:00 PM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Fairfax

Rock Steady

Rock Steady Boxing DMV
3545 Chain Bridge Rd., Suite 101
Fairfax, VA 22030
Pablo Hernandez – 301-996-8779
dmv@rsbaffiliate.com
http://dmv.rsbaffiliate.com

Fairfax

Aquatic Exercise

The Woodlands Retirement Community
4320 Forest Hill Dr.
Fairfax, VA  22030
Tuesday and Thursday 10:00 AM
Sonia Gow – 703-378-7221  sonia@soniagow.com
https://flamingosintraining.com/

Fairfax

Choir

The Virginian
9229 Arlington Blvd.
Fairfax, VA   22031
Wednesday 4:00 PM
Roy Barber
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Fairfax

Boxing

The Virginian
9229 Arlington Blvd.
Fairfax, VA   22031
Mon and Thur 3:00 PM
Roy Barber
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Fairfax

Tai Chi

The Virginian
9229 Arlington Blvd.
Fairfax, VA   22031
Mon 10:00 AM; Wed 11:00 AM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Fairfax

Exercise Class

Inova Fair Oaks Hospital
3580 Joseph Siewick Dr., Conf. Rm B
Fairfax, VA  22033
Thu at 12:45 PM
Yuliya Jackson – yuliya.jackson@inova.org
Register in advance

Fairfax

Choir

Inova Fair Oaks Hospital
3580 Joseph Siewick Dr., Conf. Rm B
Fairfax, VA  22033
Thur at 11:30 AM
Roy Barber
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Fairfax

Art of Moving, Move Big Basic, Move Big Plus

The Virginian
9229 Arlington Blvd.
Fairfax, VA  22301
Art of M – Mon. 11:00 AM;  Move Big Basic – Fri. 11:00 AM; Move Big Plus – Tue and Thu at 11:00 AM
Marcia L. Malca – 703-385-0555 x5290  mmalca@thevirginian.org
Must register in advance

Falls Church

Exercise Class

The Kensington Falls Church
700 Broad St.
Falls Church, VA   22046
Friday 10:30 AM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Falls Church

Choir

The Kensington Falls Church
700 Broad St.
Falls Church, VA   22046
Wednesday 10:30 AM
Roy Barber
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Falls Church

Boxing

Title Boxing
450 N. Washington St.
Falls Church, VA  22046
Tues 3:00 PM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Gainesville

Exercise Class

OneLife Fitness
7201 Heritage Village Plaza
Gainesville, VA  20155
Tuesday 1:30 PM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Leesburg

Choir

Inova Loudoun Hospital
44045 Riverside Pkwy
Leesburg, VA 20176
Monday 11:00 AM
Roy Barber
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Reston

Exercise Class

OneLife Fitness
11445 Isaac Newton Sq. S
Reston, VA  20190
Monday 1:00 PM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Springfield

Boxing

Title Boxing
6228 Rolling Rd.
Springfield, VA  22152
Thursday 11:00 AM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Sterling

Rock Steady

Rock Steady Boxing Nova (Location #2)
21620 Ridgetop Circle, Unit 100A
Sterling, VA 20164
Alec Langstein – 571-730-8553
nova@rsbaffiliate.com
http://nova.rsbaffiliate.com

Vienna

Yoga

Loudon County Cascades Sr Ctr
21060 Whitfield Pl.
Sterling, VA  20165
Thursday at 3:00 PM
571-258-3280

Vienna

Rock Steady

Rock Steady Boxing Nova
8501 Tyco Road, Suite A-2
Vienna, VA 22182
Alec Langstein – 571-730-8553
nova@rsbaffiliate.com
http://nova.rsbaffiliate.com

Vienna

Cycling

Cycle Chi
211 Mill St.
Vienna, VA 22180
Tuesday and Thursday 1:30 PM
Krista – 703-303-0600  krista@cyclechi.com

Vienna

Yoga

Vienna, VA  22180
Carolyn Black-Bagdoyan – 703-862-5922
hearttreeyoga@gmail.com
https://www.hearttreeyoga.com/blog

Warrenton

Rock Steady

Rock Steady Boxing Warrenton
40 N. Hill Dr.
Warrenton, VA  20186
Lisa Larkin – 540-219-0944
warrenton@rsbaffiliate.com
http://warrenton.rsbaffiliate.com

Winchester

Rock Steady

RSB Valley Health Wellness and Fitness Center
401 Campus Blvd.
Winchester, VA  22601
Garrett Perrella – 540-536-3000
valleyhealth@rsbaffiliate.com
http://valleyhealth.rsbaffiliate.com

Winchester

Dance for PD

Shenandoah Conservatory Arts Academy
203 S. Cameron St.
Winchester, VA  22601
Wednesday at 11:00 AM
Rebecca Scruggs – 703-910-5175
dance@bmdc.org

Woodbridge

LSVT BIG

Exercise Class

OneLife Fitness
2401 Rock Bridge Ct.
Woodbridge, VA  22191
Thur 1:30 PM
pfnca@parkinsonfoundation.org
https://parkinsonfoundation.org/virginia
Requires a $30 annual registration fee

Central

Falmouth

Women's Health and Wellness

YMCA Massad Branch
212 Butler Rd.
Falmouth, VA  22405
Thursday 9:30 AM
Naomi Murdock   nmurdock@family-ymca.org

Fredericksburg

Rock Steady

Rock Steady Boxing Fredericksburg
4701 Spotsylvania Pkwy, Suite 106
Fredericksburg, VA  22407
Richard Gaudio – 540-710-0100
fredericksburg@rsbaffiliate.com
http://fredericksburg.rsbaffiliate.com

Fredericksburg

Exercise Class

Ron Rosner Family YMCA
5700 Smith Station Rd.
Fredericksburg, VA  22407
Tuesday and Thursday 1:00 PM
John Massad – 540-735-9622   jmassad@family-ymca.org

Fredericksburg

Health and Wellness

Ron Rosner Family YMCA
5700 Smith Station Rd.
Fredericksburg, VA   22407
Friday 11:45 AM
John Massad – 540-735-9622   jmassad@family-ymca.org

Eastern

Bon Air

PWR! Moves

Sheltering Arms Bon Air Center
206 Twinridge Rd.
Bon Air, VA  23235
Tuesday and Thursday 11:30 AM
Valerie Boggess – 804-764-5275

Chesterfield

Dance for PD

Simply Ballroom Dance Studio
3540 Courthouse Rd.
Chesterfield, VA  23236
Veronica Braun – 804-276-3343
dance@simplyballroomva.com

Glen Allen

Physician Referred Exercise Program

ACAC
2201 Old Brick Rd.
Glen Allen, VA  23060
804-464-0990
https://acac.com/

Glen Allen

Ageless Grace

ACAC Fitness
2201 Old Brick Rd.
Glen Allen, VA  23060
Tuesday 12:00 PM
804-464-0990
https://acac.com/

Henrico

Rock Steady

RSB Richmond
8191 Staples Mill Rd
Henrico, VA  23228
Leisl Hymes and Lindsay Dawson – 804-835-6935
richmond@rsbaffiliate.com
http://richmond.rsbaffiliate.com

Henrico

Dance for PD

West End Academy of Dance
10620 Patterson Ave., #C
Henrico, VA  23238
Veronica Braun – 804-276-3343
dance@simplyballroomva.com

Henrico

Exercise Class

John Rolfe Family YMCA
2244 John Rolfe Pkwy
Henrico, VA  23238
Mon, Tue, and Thu 11:00 – 12:00 PM; Thu 12:00 – 12:30 PM
Lisa Collins – 804-729-4636  collinsl@ymcarichmond.org

Irvington

PD Fit to Move

Rappahannock Westminster Canterbury
132 Lancaster Dr.
Irvington, VA  22480
M / W / F – 10:00 AM
Jonathan Smith – 804-438-4290

Midlothian

Parkinson Dance Group

Brandermill Woods
2100 Brandermill Pkwy
Midlothian, VA  23112
Mary Hodges – 804-419-1172   mhodges@brandermillwoods.com

Midlothian

Physician Referred Exercise Program

ACAC Fitness
11621 Robious Rd.
Midlothian, VA  23113
804-378-1600
https://acac.com/

New Kent

Rock Steady

Rock Steady Boxing APEX PT
7941 New Chipping Lane
New Kent, VA  23124
Scott Brubaker, Jr. – 757-969-5200
apexpt@rsbaffiliate.com
http://apexpt.rsbaffiliate.com

Richmond

Yoga

First Baptist Church
2709 Monument Ave.
Richmond, VA   23220|
Monday 2:00 PM
Sarah Humphries – 804-840-4881  humphries.sarah.k@gmail.com

Richmond

Taiko Drumming

611 E. Laburnum Ave.
Richmond, VA   23222
Thursday 1:00 PM
Paul Yoon  pyoon@vcu.edu

Richmond

Power Punch

Sheltering Arms Midtown
2805 W. Broad St.
Richmond, VA  23230
Tuesday at 3:30 PM
Robert Hand – 804-764-5275   RHAND@ShelteringArms.com
www.shelteringarms.com/powerpunch

Richmond

Sarete Aikido

McGuire VAMC
VIP Center Bldg, C Wing
Richmond, VA  23249
Tuesday 4:30 PM
804-564-4701

Sandston

Exercise Class

Chickahominy Family YMCA
5401 Whiteside Rd.
Sandston, VA   23150
Monday and Thursday 11:00 AM
Tricia Wright – 804-737-9622
wrightt@yncarichmond.org

Virginia Beach

Rock Steady

RSB Hilltop YMCA
1536 Laskin Rd.
Virginia Beach, VA 23451
Scott Van Geluwe – 757-641-5517
hilltopymca@rsbaffiliate.com
http://hilltopymca.rsbaffiliate.com

Virginia Beach

PWR! Moves

Good Shepherd Lutheran Church
1489 Laskin Rd.
Virginia Beach, VA   23451
Friday 1:00 PM
Gloria Siegel – 757-339-3833

Virginia Beach

PWR! Moves

Sentara Cener – Lynnhaven
2728 Virginia Beach Blvd., Suite 535
Virginia Beach, VA  23452
Monday and Wednesday 12:30 PM
Wendy Wilkerson – 757-395-1980

Virginia Beach

PWR! Moves

Sentara Therapy Center – Princess Anne – 3rd Floor Conf. Rm, Medical Office Bldg.
2075 Glenn Mitchell Dr.
Virginia Beach, VA   23456
Monday and Wednesday 11:00 AM
Wendy Wilkerson – 757-507-0390

Williamsburg

Rock Steady

RSB Williamsburg
5388 Discovery Park Blvd, Suite 100
Williamsburg, VA  23188
Rachael Carter – 757-903-4230
williamsburg@rsbaffiliate.com
http://williamsburg.rsbaffiliate.com

Williamsburg

PWR! Moves

William A. Doig Health Club & Spa – Williamsburg Landing
5700 Williamsburg Landing Dr.
Williamsburg, VA  23185
Monday and Wednsday at 11:15 AM
Brinee Cason – 757-565-6545   bcason@williamsburglanding.com

Williamsburg

Exercise Class

YMCA Community Room
301 Sentara Circle
Williamsburg, VA  23188
Tuesday and Thursday 1:00 PM
757-984-9900

Western

Blacksburg

Rock Steady

RSB Warm Hearth Village Fitness Center
2387 Warm Hearth Dr.
Blacksburg, VA  24060
Kenny Harrah – 540-443-3474
warmhearth@rsbaffiliate.com
http://warmhearth.rsbaffiliate.com

Charlottesville

Rock Steady

RSB Charlottesville
340 Greenbrier Dr., Suite A-1
Charlottesville, VA 22901
JoJo McDuffie – 804-833-4011
charlottesville@rsbaffiliate.com
http://charlottesville.rsbaffiliate.com

Charlottesville

Yoga

Charlottesville Senior Center
1180 Pepsi Place
Charlottesville, VA  22901
Monday 11:00 AM and Thursday 10:45 AM
434-974-7756

Charlottesville

Physician Referred Exercise Program

ACAC Fitness
500 Albermarie Square
Charlottesville, VA  22901
434-978-3800
https://acac.com/

Ferrum

Parkinson's Boxing Club

Ferrum YMCA
333 Wiley Dr.
Ferrum, VA  24088
540-365-9622

Harrisonburg

Rock Steady

RSB Harrisonburg
2500 Wellness Drive
Harrisonburg, VA  22801
Raeann McCarty – 540-305-7508
harrisonburg@rsbaffiliate.com
http://harrisonburg.rsbaffiliate.com

Harrisonburg

Rock Steady

Rock Steady Boxing Rocktown
1481 Virginia Ave.
Harrisonburg, VA  22802
Randy Simpson – 540-574-3850
rocktown@rsbaffiliate.com
http://rocktown.rsbaffiliate.com

Lynchburg

PWR! Moves

Jamerson Family YMCA
801 Wyndhurst Dr.
Lynchburg, VA  24502
Tue and Thu 1:15 PM
Randi Abell   randiabell@ymcacva.org

Meadowview

Dance for PD

Unitarian Universalist Church of the Highlands
28421 Lee Hwy
Meadowview, VA  24361
Thursday 10:00 AM
Rachel Denham – 276-944-5363
Jennifer Wagner – 276-944-3435

Moneta

Parkinson's Boxing Club

Smith Mountain Lake YMCA
293 First Watch Dr.
Moneta, VA 24121
540-721-9622

Rocky Mount

Parkinson's Boxing Club

Rocky Mount YMCA
235 Technology Dr.
Rocky Mount, VA  24151
540-489-9622

Staunton

Rock Steady

RSB Staunton-Augusta YMCA
708 North Coalter Street
Staunton, VA 24401
Wendy Shutty – 540-885-8089
saymca@rsbaffiliate.com
http://saymca.rsbaffiliate.com