Northern
Alexandria
Climbing
Sportrock Climbing Center
5308 Eisenhower Ave.
Alexandria, Virginia 22304
Fridays from 10:00 AM to 11:00 AM
PFNCA - 301-844-6510
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Contact provider for pricing.
Alexandria
Exercise Class
Onelife Fitness
305 Hoofs Run Dr
Alexandria, Virginia 22314
Wednesdays from 1:00 PM to 2:00 PM
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Contact provider for pricing.
Arlington
Exercise Class
Cherrydale Baptist Church
3910 Lorcom Ln.
Arlington, Virginia 22207
Tuesdays and Thursdays from 11:00 AM to 12:00 PM
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Arlington
Dance for PD
Kenmore Middle School
200 S. Carlin Springs Rd.
Arlington, Virginia 22204
Wednesdays from 4:30 PM to 5:30 PM
Rebecca Scruggs - 703-910-5175
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Visit Secondary Website
Contact provider for pricing.
Arlington
Exercise Class
Cherrydale Baptist Church
3910 Lorcom Ln.
Arlington, Virginia 22207
Tuesdays & Thursdays from 11:00 AM to 12:00 PM
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Contact provider for pricing.
Fairfax
Tai Chi
The Virginian
9229 Arlington Blvd.
Fairfax, Virginia 22031
Mondays from 11:00 AM to 11:45 AM
Marcia Malca - 703-385-0555 x5290
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Contact provider for pricing.
Fairfax
Choir - Communication Club
George Mason University School of Dance
4400 University Drive, MS 3D4
Fairfax, Virginia 22030
Thursdays from 11:30 AM to 12:30 PM
PFNCA - 301-844-6510
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Contact provider for pricing.
Fairfax
Exercise Class
George Mason University School of Dance
4400 University Drive, MS 3D4
Fairfax, Virginia 22030
Thursdays from 12:45 PM to 1:45 PM
Yuliya Jackson
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Contact provider for pricing.
Fairfax
Dance for PD
The School of Dance at George Mason University, deLaski Performing Arts Building, MS3D4
4400 Universiy Dr
Fairfax, Virginia 22030
Fridays from 1:00 PM to 2:15 PM
Shaun D'Arcy
Visit Primary Website
Contact Shaun D'Arcy to register
Fairfax
Rock Steady
Rock Steady Boxing DMV
3545 Chain Bridge Rd., Suite 101
Fairfax, Virginia 22030
Contact for Days & Times
Pablo Hernandez - 301-996-8779
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Contact provider for pricing.
Fairfax
Art of Moving
The Virginian
9229 Arlington Blvd.
Fairfax, Virginia 22031
Mondays from 10:00 AM to 11:00 AM
Marcia Malca - 703-385-0555 x5290
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Contact provider for pricing.
Fairfax
Dance for PD
The Virginian
9229 Arlington Blvd.
Fairfax, Virginia 22031
Tuesdays from 3:30 PM to 4:30 PM
Marcia Malca - 703-385-0555 x5290
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Contact provider for pricing.
Fairfax
Dance for PD
Inova Joan & Russell Hitt Center - Lower Level
8100 Innovation Park Dr.
Fairfax, Virginia 22031
Wednesdays from 11:00 AM to 12:00 PM
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Visit Secondary Website
Visit Tertiary Website
Contact provider for pricing.
Fairfax
Move BIG Plus Exercise
The Virginian
9229 Arlington Blvd.
Fairfax, Virginia 22031
Tuesdays & Thursdays from 11:00 AM to 12:00 PM
Marcia Malca - 703-385-0555 x5290
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Contact provider for pricing.
Reston
Choir - Communication Club
The Kensington Reston
11501 Sunrise Valley Dr.
Reston, Virginia 20191
Tuesdays from 2:00 PM to 3:00 PM
PFNCA - 301-844-6510
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Contact provider for pricing.
Reston
Exercise Class
OneLife Fitness
11445 Isaac Newton Sq. S
Reston, Virginia 20190
Mondays from 1:00 PM to 2:00 PM
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Springfield
Boxing
Title Boxing
6228 Rolling Rd.
Springfield, Virginia 22152
Thursdays from 11:00 AM to 11:45 AM
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Contact provider for pricing.
Sterling
Rock Steady
Disciple MMA Academy
21620 Ridgetop Circle, Unit 100A
Sterling, Virginia 20164
Mondays Wednesdays & Fridays from 10:00 AM to 11:00 AM
Alec Langstein - 571-730-8553
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Visit Secondary Website
Warrenton
Rock Steady
Rock Steady Boxing Warrenton
40 N. Hill Dr.
Warrenton, Virginia 20186
Contact for Days & Times
Lisa Larkin - 540-219-0944
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Contact provider for pricing.
Winchester
Rock Steady
Rock Steady Boxing Valley Health Wellness and Fitness Center
401 Campus Blvd
Winchester, Virginia 22601
Mondays, Tuesdays, Wednesdays, & Thursdays from 2:30 PM to 4:00 PM
Lauren Butler - 540-536-3000
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Contact provider for pricing.
Central
Charlottesville
Rock Steady - All Levels
The Parkinson's Activity and Resource Center
1885 Seminole Trail, Suite 101
Charlottesville, Virginia 22901
Contact for Days and Times
Sarah Lincoln - 434-953-8583
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Contact provider for pricing.
Falmouth
Therapeutic Movement - PD-Inclusive
Massad Family YMCA
212 Butler Rd.
Falmouth, Virginia 22405
Wednesdays from 10:30 AM to 11:15 AM
Zakia Wichowski
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No cost for members and the first five visits are free for non-members
Fredericksburg
Rock Steady Level 1/2
Rock Steady Boxing Fredericksburg
4701 Spotsylvania Pkwy, Suite 106
Fredericksburg, Virginia 22407
Tuesdays & Thursdays from 11:00 AM to 12:15 PM
Lisa Long - 540-710-0100
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Contact provider for pricing.
Fredericksburg
Rock Steady Level 1/2
Rock Steady Boxing Fredericksburg
4701 Spotsylvania Pkwy, Suite 106
Fredericksburg, Virginia 22407
Mondays & Wednesdays from 10:00 AM to 11:15 AM
Lisa Long - 540-710-0100
Visit Primary Website
Contact provider for pricing.
Fredericksburg
Rock Steady Level 3/4
Rock Steady Boxing Fredericksburg
4701 Spotsylvania Pkwy, Suite 106
Fredericksburg, Virginia 22407
Tuesdays & Thursdays from 12:30 PM to 1:45 PM
Lisa Long - 540-710-0100
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Contact provider for pricing.
Fredericksburg
Rock Steady Level 3/4
Rock Steady Boxing Fredericksburg
4701 Spotsylvania Pkwy, Suite 106
Fredericksburg, Virginia 22407
Mondays & Wednesdays from 11:30 AM to 12:45 PM
Lisa Long - 540-710-0100
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Contact provider for pricing.
Frederiscksbirg
Therapeutic Movement - PD-Inclusive
Ron Rosner Family YMCA
5700 Smith Station Rd
Frederiscksbirg, Virginia 22407
Wednesdays from 11:00 AM to 11:45 AM
Angela Williams
Katie Feltner - 540-775-9622 x3025
Kari Dame
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No cost for members and the first five visits are free for non-members
Harrisonburg
Dance for PD
Forbes Center for the Performing Arts
147 Warsaw Ave
Harrisonburg, Virginia 22801
Saturdays from 10:30 AM to 11:45 AM
Kate Trammell
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Visit Secondary Website
Contact provider for pricing.
King George
Pedaling for PD
King George YMCA
10545 Kings Highway
King George, Virginia 22485
Wednesdays from 10:15 AM to 11:00 AM
Kari Dame
Katie Feltner - 540-775-9622 x3025
Visit Primary Website
No cost for members and the first five visits are free for non-members
Southeastern
Bon Air
PWR! Moves
Sheltering Arms Bon Air Center
206 Twinridge Rd.
Bon Air, Virginia 23235
Tuesdays & Thursdays at 11:30 AM
Valerie Boggess - 804-764-5275
APDA - 757-495-3062
Visit Primary Website
Contact to confirm times
Goochland
Parkinson's Wellness
Goochland YMCA
1800 Dickinson Rd
Goochland, Virginia 23063
Mondays from 11:00 AM to 12:00 PM
Wellness Director
Krista Evans - 804-556-9887
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Contact provider for pricing.
Goochland
Parkinson's Wellness
Goochland YMCA
1800 Dickinson Rd
Goochland, Virginia 23063
Thursdays from 10:00 AM to 11:00 AM
Wellness Director
Krista Evans - 804-556-9887
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Contact provider for pricing.
Henrico
Rock Steady - Heavy Hitters
Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Mondays, Wednesdays & Fridays from 11:15 AM to 12:30 PM
Lindsay Dawson Nexsen - 804-835-6935
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Contact provider for pricing.
Henrico
Rock Steady - Heavy Hitters
Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Mondays & Wednesdays from 1:00 PM to 2:15 PM
Lindsay Dawson Nexsen - 804-835-6935
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Contact provider for pricing.
Henrico
Pedaling for PD
John Rolfe Family YMCA
2244 John Rolfe Pkwy
Henrico, Virginia 23238
Mondays from 1:00 PM to 1:50 PM
Lisa Collins - 804-729-4636
Wellness Director
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Contact provider for pricing.
Henrico
Power Over Parkinson's _ Gold's Gym Gayton Crossing
9782 Gayton Rd
Henrico, Virginia 23238
Thursdays at 11:00 AM
Visit Primary Website
Free
Henrico
Rock Steady - Heavy Hitters
Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Saturdays from 10:00 AM to 11:15 AM
Lindsay Dawson Nexsen - 804-835-6935
Visit Primary Website
Contact provider for pricing.
Henrico
Rock Steady - Fearless Fighters
Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Saturdays from 10:00 AM to 11:15 AM
Lindsay Dawson Nexsen - 804-835-6935
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Contact provider for pricing.
Henrico
Yoga
Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Every other Fridays from 10:00 AM to 11:00 AM
Lindsay Dawson Nexsen - 804-835-6935
Visit Primary Website
Please contact to confirm which Saturday. Contact provider for pricing.
Henrico
Parkinson's Wellness
John Rolfe Family YMCA
2244 John Rolfe Pkwy
Henrico, Virginia 23238
Mondays & Wednesdays from 11:45 AM to 12:45 PM
Lisa Collins - 804-729-4636
Wellness Director
Visit Primary Website
Contact provider for pricing.
Henrico
Rock Steady - Heavy Hitters
Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Tuesdays & Thursdays from 9:30 AM to 10:45 AM
Lindsay Dawson Nexsen - 804-835-6935
Visit Primary Website
Contact provider for pricing.
Henrico
Rock Steady - Fearless Fighters
Rock Steady Boxing Richmond
8191 Staples Mill Rd.
Henrico, Virginia 23228
Tuesdays & Thursdays from 11:15 AM to 12:30 PM
Lindsay Dawson Nexsen - 804-835-6935
Visit Primary Website
Contact provider for pricing.
Hudgins
LSVT BIG and PWR!
Sentara Therapy Center - Mathews
33 Cricket Hill Road, Suite 100
Hudgins, Virginia 23076
Contact for Days & Times
Sentara Mathews - 804-725-2451
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Contact provider for pricing.
Midlothian
Parkinson Dance Group
Brandermill Woods
2100 Brandermill Pkwy
Midlothian, Virginia 23112
Contact for Days & Times
Mary Hodges - 804-419-1172
APDA - 757-495-3062
Visit Primary Website
Contact to confirm times
New Kent
Rock Steady
Rock Steady Boxing APEX PT
7941 New Chipping Lane
New Kent, Virginia 23124
Tuesdays, Thursdays & Fridays at 9:00 AM
Scott Brubaker, Jr. - 757-969-5200
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Visit Secondary Website
Contact provider for pricing.
New Kent
Rock Steady
Rock Steady Boxing APEX PT
7941 New Chipping Lane
New Kent, Virginia 23124
Mondays, Wednesdays & Fridays at 12:00 PM
Scott Brubaker, Jr. - 757-969-5200
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.
New Kent
Rock Steady
Rock Steady Boxing APEX PT
7941 New Chipping Lane
New Kent, Virginia 23124
Mondays & Wednesdays at 3:00 PM
Scott Brubaker, Jr. - 757-969-5200
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Visit Secondary Website
Contact provider for pricing.
New Kent
Rock Steady
Rock Steady Boxing APEX PT
7941 New Chipping Lane
New Kent, Virginia 23124
Tuesdays & Thursdays at 5:15 PM
Scott Brubaker, Jr. - 757-969-5200
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Visit Secondary Website
Contact provider for pricing.
Norfolk
Exercise Class
Harbor's Edge Retirement Village
One Colley Ave.
Norfolk, Virginia 23510
2nd Thursday from 1:30 PM to 2:30 PM
APDA - 757-495-3062
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Contact to confirm times
Norfolk
Rock Steady
312 W Bute ST
Norfolk, Virginia 23510
Tuesdays from 4:00 PM to 5:00 PM
Price Dodson - 757-288-1699
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Contact provider for pricing.
Norfolk
PWR! Moves
Sentara Therapy Center - Fort Norfolk
301 Riverview Ave., Suite 202
Norfolk, Virginia 23510
Contact for Days & Times
Sentara Fort Norfolk - 757-252-9420
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Contact provider for pricing.
Norfolk
Rock Steady
312 W Bute ST
Norfolk, Virginia 23510
Thursdays from 4:00 PM to 5:00 PM
Price Dodson - 757-288-1699
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Contact provider for pricing.
Norfolk
Rock Steady
312 W Bute ST
Norfolk, Virginia 23510
Fridays from 10:00 AM to 11:00 AM
Price Dodson - 757-288-1699
Visit Primary Website
Contact provider for pricing.
Richmond
Yoga Therapy
Power Over Parkinson's - Gold's Gym
8904 W. Broad St
Richmond, Virginia 23294
Fridays at 11:45 AM
Power Over Parkinson's - 804-807-2246
Visit Primary Website
Richmond
Power Punch
Sheltering Arms Midtown
2805 W. Broad St.
Richmond, Virginia 23230
Tuesdays & Thursdays at 3:00 PM
Christina Smit - 804-764-5354
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Contact provider for pricing.
Richmond
PD Dance Project
Power Over Parkinson's - Simply Ballroom Dance Studio
3549 Courthouse Rd.
Richmond, Virginia 23236
Wednesdays from 11:30 AM to 12:15 PM
Power Over Parkinson's - 804-807-2246
Veronica Nugent - 804-276-3343
Visit Primary Website
Richmond
High Energy Amplified Training (HEAT)
Power Over Parkinson's - Gold's Gym
8904 W. Broad St
Richmond, Virginia 23294
Mondays & Wednesdays at 12:00 PM
Power Over Parkinson's - 804-807-2246
Visit Primary Website
Richmond
PWR Moves
Power Over Parkinson's - Gold's Gym
8904 W. Broad St
Richmond, Virginia 23294
Tuesdays at 10:30 AM
Power Over Parkinson's - 804-807-2246
Visit Primary Website
Richmond
Parkinson's Exercise - Heroes - Advanced
Power Over Parkinson's - Gold's Gym
8904 W. Broad St
Richmond, Virginia 23294
Mondays & Wednesdays at 12:00 PM
Power Over Parkinson's - 804-807-2246
Visit Primary Website
$65 per month or $15 per class.
Suffolk
LSVT BIG and LOUD, and PWR!
Sentara Therapy Center √ Suffolk YMCA
2769 Godwin Blvd.
Suffolk, Virginia 23434
Contact for Days & Times
Sentara Suffolk YMCA - 757-934-4653
Visit Primary Website
Contact provider for pricing.
Virginia Beach
Rock Steady
4402 Princess Anne Road, Suite 105
Virginia Beach, Virginia 23462
Contact for Days & Times
Wendy Wilkerson - 757-474-6300
Visit Primary Website
Classes Include: Chair Yoga; Nia; Ageless Grace
Virginia Beach
Rock Steady
Rock Steady Boxing Hilltop YMCA
1536 Laskin Road
Virginia Beach, Virginia 23451
Contact for Days & Times
Scott Van Geluwe - 757-641-5517
Visit Primary Website
Contact provider for pricing.
Williamsburg
Rock Steady - Higher Intensity
Rock Steady Boxing Williamsburg
5388 Discovery Park Blvd, Suite 100
Williamsburg, Virginia 23188
Tuesdays & Thursdays at 5:00 PM
Erika Stephan - 757-903-4230
Visit Primary Website
Visit Secondary Website
Various Parkinson's-Specific Classes
Williamsburg
Rock Steady - Higher Intensity
Rock Steady Boxing Williamsburg
5388 Discovery Park Blvd, Suite 100
Williamsburg, Virginia 23188
Mondays, Wednesdays & Fridays at 9:00 AM
Erika Stephan - 757-903-4230
Visit Primary Website
Visit Secondary Website
Various Parkinson's-Specific Classes
Williamsburg
Rock Steady - Standard
Rock Steady Boxing Williamsburg
5388 Discovery Park Blvd, Suite 100
Williamsburg, Virginia 23188
Mondays, Tuesdays, Wednesdays, Thursdays, & Fridays at 1:00 PM
Erika Stephan - 757-903-4230
Visit Primary Website
Visit Secondary Website
Various Parkinson's-Specific Classes
Williamsburg
Rock Steady - Modified
Rock Steady Boxing Williamsburg
5388 Discovery Park Blvd, Suite 100
Williamsburg, Virginia 23188
Mondays, Wednesdays & Fridays at 11:00 AM
Erika Stephan - 757-903-4230
Visit Primary Website
Visit Secondary Website
Various Parkinson's-Specific Classes
Southwestern
Blacksburg
Rock Steady
Rock Steady Boxing Warm Hearth Village Fitness Center
2387 Warm Hearth Drive
Blacksburg, Virginia 24060
Contact for Days & Times
Kenny Harrah - 540-443-3474
Visit Primary Website
Contact provider for pricing.
Lynchburg
PWR! Moves
Jamerson YMCA
801 Wyndhurst Dr.
Lynchburg, Virginia 24502
Tuesdays & Thursdays at 1:15 PM
Randi Abell
Visit Primary Website
Contact provider for pricing.
Lynchburg
Rock Steady
Jamerson YMCA
801 Wyndhurst Dr.
Lynchburg, Virginia 24502
Contact for Days & Times
Randi Abell - 434-771-7621
Visit Primary Website
Contact provider for pricing.
Meadowview
Dance for PD
Unitarian Universalist Church of the Highlands
28421 Lee Hwy
Meadowview, Virginia 24361
Thursdays from 10:00 AM to 11:00 AM
Jennifer Wagner - 276-944-3435
Rachel Denham - 276-944-5363
Visit Primary Website
Contact provider for pricing.
Rocky Mount
Rock Steady
Franklin County Family YMCA
235 Technology Dr
Rocky Mount, Virginia 24151
Contact for Days & Times
Andrea Fansler - 540-489-9622
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Contact provider for pricing.
Staunton
Rock Steady
Rock Steady Boxing Staunton-Augusta YMCA
708 North Coalter St
Staunton, Virginia 24401
Contact for Days & Times
Wendy Shutty - 540-885-8089
Visit Primary Website
Contact provider for pricing.
