Virtual Groups

You don’t have to travel to find community. Spark connections, share advice, or get moving all from the comfort of your home with these virtual support groups and exercise classes.

This all-inclusive resource is brought to you by PMD Alliance, but it is community-powered. Help us keep group info up to date so that, together, we can all find a safe space to gather. If you see missing or outdated info, contact us!

Check out our PD&Me app for groups on the go!

Virtual Support Groups

Virtual Exercise Groups