Bismarck
PWR! Moves (Chair)
Missouri Valley Family YMCA
1608 N. Washington St.
Bismarck, North Dakota 58501
Wednesdays & Fridays from 2:15 PM to 3:00 PM
McKaela Larson - 701-751-9715
Visit Primary Website
Contact provider for pricing.
Bismarck
Rock Steady
Missouri Valley Family YMCA
1608 N. Washington St.
Bismarck, North Dakota 58501
Check Website for Days & Times
Taija Bohn - 701-751-9804
Visit Primary Website
Contact provider for pricing.
Bismarck
PWR! Circuit
Missouri Valley Family YMCA
1608 N. Washington St.
Bismarck, North Dakota 58501
Wednesdays & Fridays from 1:15 PM to 2:00 PM
McKaela Larson - 701-751-9715
Visit Primary Website
Contact provider for pricing.
Fargo
Rock Steady
Family Wellness
2960 Seter Parkway
Fargo, North Dakota 58104
Mondays & Thursdays from 4:30 PM to 5:30 PM
Taija Bohn - 701-751-9804
Visit Primary Website
Contact provider for pricing.
Fargo
PWR! Moves
Rehab4Life
4674 40th Ave. S, Suite B
Fargo, North Dakota 58104
Contact for Days & Times
Visit Primary Website
$50 per month
Fargo
PD Fit
Family Wellness
2960 Seter Parkway
Fargo, North Dakota 58104
Mondays & Wednesdays from 11:00 AM to 11:45 AM
Gary Pucher - 701-234-6961
Visit Primary Website
Visit Secondary Website
Classes Include: Walking, PWR! and LSVT BIG and LOUD;
Fargo
Exercise Class
HeartSprings Center (in Messiah Lutheran)
2010 Elm St. N
Fargo, North Dakota 58102
Check Website for Days & Times
Jan Nelson - 701-261-3142
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Classes Include: T'ai Chi Chih, Sound Exercise Therapy, Tremble Clef Choir, and Yoga. Costs vary
Grand Forks
Rock Steady
Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Tuesdays from 10:30 AM to 12:00 PM
Roxee Jones - 701-775-2586
Adam Sorum - 701-775-2586
Visit Primary Website
YMCA/Choice Members: No Fee Non-members: $48/month or $10 per day. Financial membership and program scholarship assistance is available.
Grand Forks
PWR! Moves
Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Currently on hold
Adam Sorum - 701-775-2586
Visit Primary Website
Classes Include: PWR!, Delay the Disease, and Rock Steady
Grand Forks
Delay the Disease
Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Wednesdays & Thursdays at 10:30 AM
Adam Sorum - 701-775-2586
Visit Primary Website
Held in conjunction with PWR
Grand Forks
PWR! Moves
Grand Forks YMCA Family Center
215 N. 7th St.
Grand Forks, North Dakota 58203
Wednesdays & Thursdays at 10:30 AM
Adam Sorum - 701-775-2586
Visit Primary Website
Classes Include: PWR!, Delay the Disease, and Rock Steady
Minot
Delay the Disease - Intermediate
Minot Family YMCA
3515 16th St SW
Minot, North Dakota 58701
Mondays & Wednesdays from 1:00 PM to 1:45 PM
Tanya Gillen - 701-857-2950
Visit Primary Website
Visit Secondary Website
Contact provider for pricing.
West Fargo
PWR! Moves
Home Therapy Solutions
800 4th Ave. E
West Fargo, North Dakota 58078
Contact for Details
Kara Welke - 218-230-2171
Visit Primary Website
Contact provider for pricing.
