Exercise & Wellness

Alabama

Birmingham

Dance for PD

Lakeshore Foundation
4000 Ridgeway Dr.
Birmingham, AL  35209
Monday 12:00 to 1:00 PM
Teri Weksler
Mary Margaret Scalici – 205-746-0061
Open in order of priority to: Lakeshore members with PD, non-members with PD, and Lakeshore members with other neurological disease. Care Partners welcome

Prescott

Cycle and Exercise

Wheeles Yoshukai Karate Academy
314 East 21st Ave.
Gulf Shores, AL 36542
Chris Wheeles – 251-509-3353
gulfshores@rsbaffiliate.com
http://gulfshores.rsbaffiliate.com

Gulf Shores

Rock Steady

First Baptist Church
600 Governors Dr. SW
Huntsville, AL   35801
M, W, F at 11:20 AM
256-783-3739 OR 256-971-1785
rps419@yahoo.com
riddles@knology.net

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Alaska

Homer

The Art of Falling and Rising

Skeletal Connections
1231 Ocean Dr.
Homer, AK 99603
Sat 10:30AM (6 – 8 week sessions)
Dotti Harness-Foster – 907-299-4288
http://www.homerart.org/events/
6 Class Card: $90 General, $75 Member, $15 drop in per class; (Card applies to either class, and is transferable so you can share with your friends!)

Juneau

Rock Steady

Pavitt Health & Fitness
10004 Glacier Hwy
Juneau, AK 99801
Tue & Thu 11:00AM; Sat 9:00AM
Joe Parrish – 907-789-5556
pavitthealth@rsbaffiliate.com
http://pavitthealth.rsbaffiliate.com/

Anchorage

Dance for PD

Alaska Dance Theater
550 E. 33rd Ave.
Anchorage, AK 99503
Tuesdays at 1:00 PM
Carolyn Lassiter – 907-277-9591

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Arizona

Lake Havasu

Exercise Class

Lake Havasu Fitness Center
92 Acoma Blvd. S
Lake Havasu, AZ   86403
Rebecca Duffy – 928-453-4900

Phoenix

Taller de Pintura

Muhammad Ali Parkinson Center
240 West Thomas Rd., Suite 302
Phoenix, AZ  85013
Jueves de 9:30 a 11:30 AM
Claudia Martinez – (602) 406-2453
Llame al Claudia para informarse sobre las próximas fechas en que este programa estará disponible
MAPC Website

Prescott

Cycle and Exercise

YRMC Wellness Center Gym
930 Division St.
Prescott, AZ  86301
Mon, Tue, Thu, and Fri 11:15-12:00
928-708-4635
Visit Website
$3 per class

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Arkansas

Ashdown

Rock Steady

Grand Master Han’s Martial Arts
110 N. Constitution Ave.
Ashdown, AR 71822
Tue & Thu 4:00PM; Sat 10:00AM
Susanne Fisher – 903-748-3458
ashdown@rsbaffiliate.com
http://ashdown.rsbaffiliate.com/

Fayetteville

PWR! Moves

HealthSouth Rehab Hospital
153 Mont Painter Dr.
Fayetteville, AR 72703
Tueday at 5:30 PM
Dr. Becky Farley
Mary Plumlee

Siloam Springs

Exercise Class

Holly Street Physical Therapy
1675 W. Jefferson St.
Siloam Springs, AR 72761
M / W / F – 12:30 PM
Holly Smith – 479-524-8028
More Information
$2 per class

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California - Central/Northern

Arroyo Grande

PWR! Moves

San Luis Sports Therapy
1510 W. Branch St.
Arroyo Grande, CA 93420
Jessica Williman; PT, DPT – 805-489-7912
Groups run on quarterly rotation. Call or email for details.

Palo Alto

Qi Gong

Stanford Neuroscience Health Center – Wellness Rm 1511, 1st Flr
213 Quarry Rd.
Palo Alto, CA 94303
Thursdays 3:30-4:30
TC Cowles – 650-721-8500
nscp@stanfordhealthcare.org
www.stanfordhealthcare.org/nscp
Free

Stockton

Delay the Disease

The Wellness Connection at O’Connor Woods
3400 Wagner Heights Rd.
Stockton, CA 95209
Mon and Fri 11:00
209-956-3470
More Information
$50 per month monthly membership ($90 for couples). 6-8 land and water classes per day, M-F.

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California - Southern

Encinitas

Tremble Clefs

St. Andrews Episcopal Church
890 Balour Dr.
Encinitas, CA 92024
Tuesdays 1:00-2:30
Deanna Hastings – 619-363-0814
www.trembleclefs.com/san-diego
Free

Moorpark

LSVT BIG and Tai Chi

Plexus Physical Therapy
530 E. Los Angeles Ave. #103
Moorpark, CA 93021
Tuesdays 12:00-1:00
805-876-4176
info@plexusphysicaltherapy.com
More Information
$15 per class

Pasadena

Movement and Coordination

Lineage Dance – The First United Methodist Church
500 E. Colorado Blvd.
Pasadena, CA 91105
Tue and Thu 1:00-2:00
Brian Elerding – 626-844-7008
https://www.lineagepac.org/classes
Free

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Colorado

Colorado Springs

Creative Arts Workshops

Imagination Celebration – Citadel Mall
750 Citadel Dr. E
Colorado Springs, CO 80909
Dates Vary, check website to register
Mo Onstad – 719-200-8057
www.theunsteadyhand.org
https://co-parkinson.org/events

Durango

PWR! Moves

Mercy Integrated Physical Therapy – Centennial Campus
327 S. Camino Del Rio
Durango, CO 81301
Fridays at 11:00 AM
303-830-1839
info@parkinsonrockies.org
PAR Rockies

Oak Creek

Movement and Exercise

Colorado Northwestern Community College – South Routt Service Center
227 Dodge Ave.
Oak Creek, CO 80467
Mon and Wed at 10:45 AM
Barb Hart – 970-736-2323
More Information

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Connecticut

Bloomfield

Strength and Pilates

Gravity Central Fitness
22 Mountain Ave.
Bloomfield, CT 06002
Mon and Wed 11:30 AM
Lisa – 860-550-2775

Middletown

Dance for PD

Middletown Senior Center
61 Durant Terrace
Middletown, CT 06457
Monday 1:15 PM
Laura Richling – 203-675-2930 or 203-624-5189 x49
More Information
Free

Norwalk

Rock Steady

UFC Gym Norwalk
250 Westport Ave.
Norwalk, CT 06851
Ramzey or Brenda – 203-354-3540
Elana Schachner – 917-734-3509
Yossi Solan – 646-418-3789
ufcgymnorwalk@rsbaffiliate.com
http://ufcgymnorwalk.rsbaffiliate.com

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Delaware

Dover

Exercise Class

Modern Maturity Center, RM 42
1121 Forrest Ave.
Dover, DE  19904
Tuesday 5:00 PM
Peter Liberto – 302-359-3065

Rehoboth Beach

Pedaling for PD

Rise Fitness and Adventure
35770 Airport Road
Rehoboth Beach, DE  19971
Tuesday and Friday at 10:30 AM
Kelley Harp – 302-228-2215
302-567-2112
team@trainatrise.com

Wilmington

Rock Steady

Neuro Fitness Therapy
3300 Concord Pike , Suites 3 ,4, 6 ,8
Wilmington, DE  19803
Jay Kogon – 302-753-2700
wilmington@rsbaffiliate.com
http://wilmington.rsbaffiliate.com

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Florida

Daytona Beach

ERG Rowing

Halifax Rowing Boathouse
201 City Island Parkway
Daytona Beach, FL 32114
Wed 3:30-5:30 PM
386-871-3024
Elizabeth Murphy

North Miami Beach

PD-Specific Classes*

The Michael Ann Russell Jewish Community Center
18900 NE 25th Ave.
North Miami Beach, FL  33180
Bill Marsa – 305-932-1870
Parkinson Place
*Classes Include:
– Yoga
– Strength & Movement
– Tai Chi, Speech Therapy
– Latin Rhythmic Movement

Valparaiso

Dance for PD

Health Origin Studios
481 South John Sims Pkwy, Unit A
Valparaiso, FL 32578
Saturdays 11:00–12:15PM
Jo Rivera – 520-730-3110
dance4parkinsons@gmail.com
Visit Website

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Georgia

Atlanta

Pedaling for PD

Villages at Carver Family YMCA
1600 Pryor Rd. SW
Atlanta, GA 30315
Fri 11:00-11:45AM
Eloise S. – 404-635-9622
Monteil Weeks

Blackshear

Rock Steady

Rock Steady
322 Main Street
Blackshear, GA 31516
Brenda C Sutton – 912.288.2288
blackshear@rsbaffiliate.com
http://blackshear.rsbaffiliate.com

Macon

Power over Parkinson's

The Wellness Center
3797 Northside Dr.
Macon, GA  31210
Tue. 9:30-11:30AM;
Thu. 9:30-10:30AM
478-633-8518
www.thewellnesscentermacon.com
$20 registration fee, $40 for 12 week session

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Hawaii

Honolulu

Bicycling

Lagoon Dr. Parking Lot
End of Lagoon Dr.
Honolulu, HI 96817
Sundays 9:00 AM
808-352-6080
richard@rweinstein.org

Kahului

Yoga, Tai Chi, Exercise and more

Hale Mahaolu Elima
11 Mahaolu St.
Kahului, HI 96732
Tue and Thu 10:00-11:00
Risa Pascal – 808-281-1224    fitqueen007@earthlink.net

Kealakekua

Dance for PD

Kona Dance and Performing Arts in Kealakekua
81-973 Haleki’i St.
Kealakekua, HI 96750
Tuesdays 10:00-11:15
Marie Snyder – 609-577-2349
Donation based. Registration requested

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Idaho

Boise

Tai Chi (Moving for Better Balance)

Dtwn Boise YMCA Healthy Living Ctr
419 N. 11th St.
Boise, ID 83702
Tue & Thu 11:00AM
208-344-5501
More Information
Member Pricing: Free | Non-Member Pricing: Day Pass Required

Coeur d'Alene

Moving to Music

Silver Lake Mall
200 W. Hanley
Coeur d’Alene, ID 83815
2nd  & 4th Tue & Thu 11:00AM
Beth Hatcher – 208-635-5243

Idaho Falls

Rock Steady

Apple Athletic Club
2030 Jennie Lee Drive
Idaho Falls, ID 83404
Tue and Thu at 1:00 PM
Sandi Gordon – 208-529-8600
appleidahofalls@rsbaffiliate.com
http://appleidahofalls.rsbaffiliate.com

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Illinois

Arlington Heights

Exercise Group (Rock Steady - Boxing/Tai Chi)

Lutheran Home
800 W. Oakton St.
Arlington Heights, IL   60005
Mon & Thu 10:00AM (free brunch after)
Linda Smith – 847-368-7404
More Information
$75 fee for 12 weeks
Care partners are free

Bloomington

Rock Steady

1111 Trinity Lane
Bloomington, IL 61704
Molly Smeltzer – 217-454-8535
bloomington@rsbaffiliate.com
http://bloomington.rsbaffiliate.com

Sycamore

Pedaling for Parkinson’s

Kishwaukee Family YMCA
2500 W. Bethany Rd.
Sycamore, IL  60178
M-W-F 1:30 to 2:30 PM
815-756-9577
More Information

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Indiana

Angola

The Climb

Cameron Hospital
416 E. Maumee St.
Angola, IN 46703
Mon. & Wed. 3:30-4:30PM
Joell – 260-667-5163
Indiana Parkinson Fdtn
$50 per month

Brownsburg

Delay the Disease

Brownsburg Meadows
2 E. Tilden Dr.
Brownsburg, IN 46112
Nancy Dell – 317-852-8585

Evansville

Exercise Class

Deaconess Rehabilitation Hospital – Inpatient Gym
4100 Covert Ave.
Evansville, IN   47714
Wed 5:00-6:00 PM
Julie Monahan, PT – 812-437-6181
https://www.pasats.org/calendar/
$30.00 per month (fee donated to PASATS) – Must register in advance

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Iowa

Algona

Delay the Disease

Algona Family YMCA
3101 E. McGregor
Algona, IA  50511
Tue 1:00PM, except 3rd Thurs.
Jeni Carr – 515-295-7701

Ames

Singing

First Baptist Church
200 Lynn Ave.
Ames, IA 50014
Wednesday at 3:00 PM
Dr. Elizabeth Stegemöller – 515-294-5966

Atlantic

Rock Steady

Heritage House
1200 Brookridge Cir.
Atlantic, IA 50022
Mon and Thu 2:30 PM
Jon Jordan – 712-243-1850
atlantic@rsbaffiliate.com
http://atlantic.rsbaffiliate.com

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Kansas

Manhattan

Voice

Meadowlark Hills
2121 Meadowlark Rd.
Manhattan, KS 66502
Mon and Wed at 1:45 PM
785-323-3899
parkinson@meadowlark.org
More Information

Overland Park

Pure Balance Lab

BioFit Therapy Based Fitness
9201 W. 133rd St.
Overland Park, KS 66213
M / W / F – 10:00 and 11:00 AM
Justin Prier – 913-469-0949
info@biofitkc.com
http://biofitkc.com/

Pittsburg

Rock Steady

The Hitt Pitt
1315 S. Broadway
Pittsburg, KS 66762
Jeni and Rich White – 620-704-9591
pittsburg@rsbaffiliate.com
http://pittsburg.rsbaffiliate.com

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Kentucky

Danville

PWR! Moves

McDowell Wellness
1107 Ben Ali Dr.
Danville, KY  40422
Tue Thu 11:00 AM
Karla Curtsinger – 859-936-9355

Louisville

Dance Wise

Thomas Jefferson Unitarian Church
8634 E. Broadway
Louisville, KY  40204
Friday 1:30 PM
Elena Diehl – 502-357-0887   dancewiseforpd@gmail.com

Murray

Rock Steady

Boxing Murray
716 Poplar St.
Murray, KY 42071
Brittany Triplett – 270-762-1348
murray@rsbaffiliate.com
http://murray.rsbaffiliate.com

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Louisiana

Lake Charles

Rock Steady

Hope Therapy Center
1727 Imperial Blvd., Bldg 3
Lake Charles, LA 70605
Sonya Brooks or Tiffany DiPaolo – 337-478-5880
lakecharles@rsbaffiliate.com
http://lakecharles.rsbaffiliate.com

New Orleans

Dance for PD

JCC Uptown
5342 St. Charles Ave.
New Orleans, LA 70115
Wednesday at 11:00 AM
Millette White – 504-522-0996 x213
http://www.nobadance.com/

Shreveport

Water Aerobics

Willis-Knighton Health & Fitness
2600 Greenwood
Shreveport, LA 71103
318-212-4475

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Maine

Boothbay Harbor

Rock Steady

Boothbay Region YMCA
261 Townsend Ave.
Boothbay Harbor, ME  04538
Tue & Thu 10:30 AM
Nick Rippy – 207-633-2855 x260
boothbay@rsbaffiliate.com
http://boothbay.rsbaffiliate.com

Camden

Exercise Class

Anderson Inn at Quarry Hill
30 Community Dr.
Camden, ME  04843
Friday at 10:00 AM
Gordon Guist and Dan Avener – 207-921-6100
qhinfo@pbmc.org

South Portland

Movement Disorder Exercise Program

United Medical Gym
125 John Roberts Rd. Ste 16
South Portland, ME   04106
Amy Smith – 207-347-3030

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Maryland

Bethesda

High Aerobic

Sunrise at Fox Hill
8300 Burdette Rd.
Bethesda, MD  20817
Wednesday at 2:15 PM
Cara Dooley – 703-273-7500
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Hagerstown

Bowling

Southside Bowl
17325 Virginia Ave.
Hagerstown, MD  21740
4th Friday 1:00 to 4:00 PM
Dean Cook – 304-268-1623
home2wv@yahoo.com

Timonium

Exercise Class

Brick Bodies
2430 Broad Ave.
Timonium, MD  21093
443-470-0279
info@marylandparkinsonsupport.org
Maryland PSG

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Massachusetts

Easthampton

Rock Steady

Western Mass
116 Pleasant Street, Suite #251
Easthampton, MA 01027
Chad Moir – 203-828-7189
westernmass@rsbaffiliate.com
http://westernmass.rsbaffiliate.com

Gloucester

Balance in Motion

Rose Baker Senior Center
6 Manuel F. Lewis St.
Gloucester, MA  01930
Thursday at 2:00 PM
Dianna Daly; Linda Hall – 978-281-9765
parkinsonsfitness@gmail.com
More Information
Free

Shrewsbury

Choir Singing

First Congregational Church on the Common
Route 140 and Main St.
Shrewsbury, MA 01545
Monday at 10:15 AM
David Russell – 508-753-1660
Denis Coughlin – 978-464-2692
$10 suggested donation

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Michigan

Howell

Rock Steady

Livingston County
4174 E. Grand River Ave.
Howell, MI 48843
Virginia Larioza – 517-294-5598
livingstoncounty@rsbaffiliate.com
http://livingstoncounty.rsbaffiliate.com

Livonia

PWR! Moves, Yoga, and more

The Recovery Project
20000 Victoria Pkwy, Suite 10
Livonia, MI  48152
855-877-1944
http://therecoveryproject.net/

Marquette

Movement and Dance

Dance Zone
1113 Lincoln Ave.
Marquette, MI 49855
Tue & Fri 2:00-3:15 PM;
Sat 1:00-2:15 PM
Marge Sklar  – 906-236-1457
Dance Zone

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Minnesota

Alexandria

NeuroFit Challenge

Nelson Wellness Center
4403 Pioneer Rd. SE
Alexandria, MN  56308
M / W / F at 12:30 PM
Kayla Rose – 320-759-4614
Visit Website
Monthly member cost $50 or insurance fitness benefit. Assessment required prior.

Golden Valley

Tai Chi Intermediate

Struthers Parkinson’s Center – Park Nicollet
6701 Country Club Dr.
Golden Valley, MN  55427
Friday at 10:45 AM
Maria Walde-Douglas – 952-993-5495
$8 per class

Marshall

Rock Steady

Barberry Health Center
204 West College Dr.
Marshall, MN  56258
Mon and Thu at 11:00 AM
Joy Boerboom – 507-532-3273
marshall@rsbaffiliate.com
http://marshall.rsbaffiliate.com
$60 per month

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Mississippi

Columbus

PWR! Moves

Downtown YMCA
602 2nd Ave. North
Columbus, MS  39701
Joy Garrisson – 662-425-1548

Grenada

Rock Steady

All In Fitness / CrossFit Grenada
1229 Sunset Drive, Suite B
Grenada, MS 38901
Matthew Howell – 662-226-6322
allinfitness@rsbaffiliate.com
http://allinfitness.rsbaffiliate.com

Ocean Springs

Exercise Class

Singing River Health System – Neuroscience Center
2nd Floor Conf. Rm
3603 Bienville Blvd., Suite 202
Ocean Springs, MS  39564
Tuesday 4:00 to 5:00 PM
228-818-1207
More Information

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Missouri

Chesterfield

Movement Training Lvl 1

St. Luke’s Hospital – Outpatient Ctr
111 St. Luke’s Ctr Dr., Bldg B, Ste 14B
Chesterfield, MO 63017
Monday at 10:00 AM
Ann Towey – 314-205-6934
APDA Groups

Columbia

Chair Exercise

Lenoir Community Center
1 Hourigan Dr.
Columbia, MO 65201
1st Thursday at 3:30 PM
Patty and David Dalton – 573-356-6036; 573-434-4569

Lee's Summit

Exercise Class

Core Wellness Institute
3484 NE Ralph Powell Rd.
Lee’s Summit, MO 64064
Melanie Crawford – 816-509-1288

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Montana

Billings

Dance for PD

Westpark Village Health and Rehabilitation Center
2351 Solomon Ave.
Billings, MT 59108
Thursdays at 2:00 PM
Sharon Forman – 406-690-2989

Missoula

Yoga

Yoga for You / (At) Salvation Army
YFY – 319 W. Pine, Suite #2
SA – 355 S. Russell St.
Missoula, MT  59802
Thursdays at 10:30 AM
Jolyn Ortega – 406-531-7110
Yoga for You

Kalispell

LSVT BIG and PWR!

Advanced Rehabilitation Services
175 Commons Loop #100
Kalispell, MT 59901
Lynnell Gravelle – 406-752-7250
info@arspt.com

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Nebraska

Bellevue

Live IT Up!

Thanksgiving Lutheran Church
3702 S. 370 Plaza
Bellevue, NE  68123
Tuesdays at 2:00 PM
Amber Winter – 402-715-4707
Parkinson’s Nebraska
Cost: Parkinson’s Nebraska $35/month copay or $5.00 drop-in fee. No charge for caregivers.

Norfolk

Rock Steady

Norfolk Family YMCA
301 W. Benjamin Ave.
Norfolk, NE  68701
Tina Collison – 402-649-6842
norfolkymca@rbsaffiliate.com
www.norfolkymca.rsbaffiliate.com

Omaha

M.A.S.S. (Mobility, Agility, Strength and Stamina)

Zier Institute – Exercise Therapy
12100 W. Center Road, #606
Omaha, NE 68144
Tuesdays 11:00 am-12:00 pm
Larry Zier – 402-933-2882
courses@zierinstitute.com
www.zierinstitute.com
Parkinson’s Nebraska
Cost: Parkinson’s Nebraska $35/month copay or $5 drop-in fee. No charge for caregivers.

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Nevada

Carson City

Rock Steady

Academy of Grappling Arts
1365 Airmotive Way
Carson City, NV  89502
Lvl 1: Tue & Thu 3:30-4:30; Lvl 2: 4:30-5:30; All Lvl: Sat 9:00-10:00
Cisco Rodriguez  – 775-722-1752
northernnevada@rsbaffiliate.com  
Visit Website

Las Vegas

Dance for PD

Nevada Ballet Theatre
1651 Inner Circle
Las Vegas, NV 81928
Thursdays 1:00-2:00
Pamela Lappen – 805-640-5221
Visit Website
$5 per class, Care Partners are free
Sponsored by Friends of Parkinsons

Las Vegas

Social Exercise

Parkinson’s Adventures
Locations vary, register on website
More Information
89106

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New Hampshire

Exeter

Delay the Disease

Riverwoods at Exeter
7 RiverWoods Dr.; 10 White Oak Dr.
Exeter, NH   03833
603-658-7001
fitness@riverwoodsrc.org

Lebanon

PWR! Moves

Datmouth Hitchcock Medical Ctr
One Medical Center Drive
Lebanon, NH  03756
Diane Sherman – 603-653-6672
Dartmouth Hitchcock Website
$149

Merrimack

Pedaling for PD

Merrimack YMCA
6 Henry Clay Dr.
Merrimack, NH  03054
Kim Hickman – 603-881-7778
More Information
Free

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New Jersey

Caldwell

Water Exercise

Swim, Inc.
1 Provost Sq.
Caldwell, NJ  07006
Tuesdays, 12:15pm to 1:15pm
Joanne Van Dien – 973-228-7665

Cranbury

Dance for PD

Princeton Ballet School Cranbury Studio
29 N. Main Street
Cranbury, NJ  8512
Wednesday 11:00 to 12:15 PM
Rachel Stanislawczyk
Lindsay Cahill – 732-249-1254 x19
Ballet Website
$15 per class or $100 for 12 week series

Linwood

Exercise 4 Brain Change

Body In Balance
314 Central Ave.
Linwood, NJ  08221
Tue & Thur 1:00PM; Sat 10:00AM
Ellie Hagan – 609-365-8499

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New Mexico

Albuquerque

Afternoon (Moderate) Yoga

Highland Senior Center
131 Monroe NE
Albuqueque, NM  87108
Wednesdays 1:30 PM
Mindy Caplan
HSC – 505-767-5210
Visit Website
Monthly calendars are available in pdf format in the “Information” section on the site. $6 per person

Las Cruces

Exercise Class

Genesis Healthcare Village at Northrise, Hallmark Bldg, 2nd Flr– Multipurpose Rm
2882 N. Roadrunner Pkwy
Las Cruces, NM  88011
Mon & Wed 11:00 AM
Carol Witham – 575-496-2550
Sarah Stegall
PDSGSNM Website
Free

Rio Rancho

Neuro Choir

Grace Outreach Church
2900 Southern Blvd. SE
Rio Rancho, NM  87124
2nd & 4th Mondays 5:45 PM
Sheri – 505-917-7981

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New York

Fort Greene, Brooklyn

Dance for PD

Mark Morris Dance Group
3 Lafayette Ave.
Brooklyn, NY  11217
Wednesday 2:00 to 3:15 PM
718-218-3373
registration@danceforpd.org
Dance for PD Site
Free

Rochester

Cycling, Balance, Martial Arts/Movement, Rock Steady

Genessee Valley PT
4412 Dewey Ave.
Rochester, NY 14616
Lindsay Perez – 585-469-0201
More Information
$15 per class or $100 for 12 week series

West Haverstraw

LSVT BIG and LOUD, PWR! Moves

Helen Hayes Hospital
51 US Route 9W
West Haverstraw, NY  10993
845-786-4321
info@helenhayeshospital.org
More Information

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North Carolina

Hickory

Yoga for PD

Hickory Foundation YMCA
701 1st St. NW
Hickory, NC  28601
Wednesday 1:00 to 2:00 PM
Naomi Mitchell – 828-324-2858
More Information
Free for Members, $5 for guests of members, $10 for others

Linville

Delay the Disease

Williams Family YMCA
436 Hospital Dr., P.O. Box 707
Linville, NC  28646
Tue & Thu 1:00 to 2:00PM
Lauren Wilson – 828-737-5500 x319
More Information

Raleigh

Pickleball

Chavis Community Center
505 Martin Luther King Jr Blvd.
Raleigh, NC 27601
Tuesday 10:30 AM to 1:00 PM
Rick Shore – 919-749-2375  rshoreg@gmail.com
Www.parks.raleighnc.gov

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North Dakota

Bismarck

Dance for PD

Edgewood Vista
1125 E. Main Ave.
Bismark, ND  58501
Friday at 1:15 PM
Katherine Hardy – 701-530-0986
More Information

Fargo

Rock Steady

TNT Kid’s Fitness
2800 Main Ave.
Fargo, ND  58103
Mon-Thu 12:30PM; Tues 11:00AM
Jake Haile – 701-551-5011
Ryan Williams – 701-365-8868
RSB TNT Kid’s Fitness
fargo@rsbaffiliate.com
http://fargo.rsbaffiliate.com

Grand Forks

PWR!; Exercise; Cycling; Brain Power

​​​​​​Grand Forks YMCA Family Center
215 North 7th Street
Grand Forks, ND  58203
Brain Power: Monday 10:30AM;
PWR! Exercise: 11:00AM;
PWR! Exercise or Cycling: Thu 10:30AM
701-775-2586
More Information

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Ohio

Cincinnati

Intensive Balance and Gait

Parkinson’s Disease Rehab Institute
2145 Central Pkwy.
Cincinnati, OH  45214
By Appointment
Brian Terpstra – 630-418-8377
http://parkinsonsrehab.org/

Delaware

Delay the Disease

OhioHealth Grady Memorial Hospital
561 W. Central Ave.
Delaware, OH  43015
Jana Edington – 740-615-2660

Findlay

Exercise Class

Hancock County 50 N, Fitzgerald Room
339 E. Melrose Ave.
Findlay, OH  45840
Mon and Wed 11:30-12:15PM
Francie Kasmarek – 419-423-8496 ext. 2004

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Oklahoma

Lawton

Exercise Class

Lawton Center for Creative Living
3501 SW Elsie Hamm Dr.
Lawton, OK 73505
Thursday 9:00 AM
Rob Rooker – 580-357-8755

Oklahoma City

Dance for PD

OKC Ballet
6800 Classen Blvd.
Oklahoma City, OK 73116
Mon 11:00AM; Thu 2:00PM
Stephanie Pitts – 405-208-8881
More Information

Tulsa

Rock Steady

The Farm Shopping Ctr, Impact Fitness
6570 E 51st Street S., Suite A
Tulsa, OK 74145
M / W / F – 1:00 PM
Kristen Phelps – 405-568-9761
tulsa@rsbaffiliate.com
http://tulsa.rsbaffiliate.com

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Oregon

Ashland

Rock Steady

Skylark Assisted Living
905 Skylark Place
Ashland, OR 97520
Maria Dykstra  – 541-326-1190
activitycentral@rsbaffiliate.com
http://activitycentral.rsbaffiliate.com

Beaverton

John Argue Method

PRO Office
8880 SW Nimbus Ave., Suite B
Beaverton, OR 97008
Fri 10:00-12:30PM; 1:00-2:30PM
Laura Lou Pape-McCarthy – 971-340-8979
www.pro.eventbrite.com
$50 suggested donation for 10 week rotation; Register on link
PRO – Limited Scholarships available

Bend

PWR! Moves

Accelerated Fitness
1245 SE 3rd St., Suite 5
Bend, OR 97702
Wednesday at 12:45 PM
Morri Stewart – 541-771-9226
www.pro.eventrbrite.com
Prescreening and pre-registration required, price varies based on class size.
PRO – Limited Scholarships available

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Pennsylvania

Bellevue

Yoga

Allegheny General Hospital – Suburban Campus
575 Lincoln Ave.
Bellevue, PA  15202
Friday at 1:00 PM
Laura Mastrorocco – 734-776-3158
First class is free – $5 per class

Hershey

Dance for PD

University Fitness Center Dance Studio
500 University Drive HS 97
Hershey, PA  17033
Fridays 1:30pm-2:30PM
Shari Vegso-Wilson – 717-676-9039
Registration – 717-531-7075
Visit Website
$75 for 8 weeks of classes or $80 if paying on the class start day

Wellsboro

Delay the Disease

Carleton Healthcare and Rehab Ctr
10 West Ave.
Wellsboro, PA  16901
Wednesdays at 3:30 PM
Keith Benjamin – 570-724-2631

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Rhode Island

Barrington

Pedaling for PD

Bayside YMCA
70 West St.
Barrington, RI 02806
M / W / F – 12:30 PM
Sarah Srock – 401-245-2444
Free for members; $68 for nonmembers

Pawtucket

Beat PD Today

The Parkinson’s Place @
Fight2Fitness Gym
65 Blackstone Ave.
Pawtucket, RI 02860
401-728-2039
The Parkinson’s Place

Westerly

Rock Steady

231 High Street
Westerly, RI 02891
Geoff Visgilio or Dan Murray – 401-315-0115
westerly@rsbaffiliate.com
contact@westerlyfitness.com
http://westerlyfitness.com

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South Carolina

Charleston

Move for PD (Dance), Tai Chi, Chair Yoga

Lowcountry Senior Center
865 Riverland Dr.
Charleston, SC 29412
Tai Chi: Thu. 9:00AM; Chair Yoga: Thu. 10:00AM; Dance: Fri. 2:00PM
Angie Cirnigliaro (Dance)
Low Country Sr. Ctr – 843-990-5555

Greenville

Pole Walking

First Baptist Greenville
847 Cleveland St.
Greenville, SC  29601
Wed 10:00-11:00AM
Anne Jenkins – 864-593-0747
info@gapsonline.org

Pickens

Pedaling 4 PD

Pickens YMCA
2223 Gentry Memorial Hwy
Pickens, SC 29671
Mon & Wed 1:00-2:00PM
Meredith Greene – 864-442-8679 or 704-998-8240
Tina Russo – 864-878-8380
Must be a member of Easley, Pickens or Powdersville YMCAs, otherwise free

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South Dakota

Beresford

LSVT BIG and LOUD

Bethesda Nursing Home & Therapy
606 W Cedar Street
Beresford, SD  57004
Candace Zweifel – 605.760.5066

Sioux Falls

NeuroFit - Exercise, Speech, Relaxation, etc.

Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD  57104
Tue and Thu at 11:00 AM
Riley Conklin – 605-575-0193
DR Village – 605-743-0459
info@dowrummel.com
$25 Assessment, $30 per month

Yankton

Rock Steady

1101 Broadway, Suite 115B
Yankton, SD  57078
605-260-5003
peloton@rsbaffiliate.com
http://peloton.rsbaffiliate.com

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Tennessee

Franklin

Choir

Franklin First United Methodist
120 Aldergate Way
Franklin, TN  37067
Tuesday 10:15 AM
John Tso – 816-853-1315

Knoxville

Pedaling for PD

Bob Temple North Side YMCA
76009 Maynardville Pike
Knoxville, TN  37938
Tue 9:00AM & Thu 9:30AM
Vickey Beard – 865-406-7328
More Information

Memphis

Exercise Class

Ridgeway Baptist Church – Christian Life Center
2500 Ridgeway Rd.
Memphis, TN   38119
Tue and Thu at 10:0 AM
Monica Stepter – 901-682-8414
admin@midsouthpdsupport.com

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Texas

El Paso

Rock Steady

2800 N. Stanton, 2nd Floor
El Paso, TX 79902
Katherine Reyes-Brooks – 915-307-3283
westelpaso@rsbaffiliate.com
http://westelpaso.rsbaffiliate.com

Sugar Land

Caregiver Wellness

Sugar Land Baptist Church
16755 SW Freeway – Room 106
Sugar Land, TX 77479
Friday at 10:00 AM
Text HAPS022 to 51555
https://www.hapsonline.org/

Wimberley

Stability in Motion

Just Results
14500 RR 12 (Across from HEB)
Wimberley, TX 78676
Tue and Thu 11:00 AM; Sat 9:30 AM
361-265-8161
wimberleyareaparkinsons@gmail.com
Just Results Website
More Information

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Utah

Cedar City

Balance and Flexibility

Snap Fitness
145 N. Main St.
Cedar City, UT  84721
Tue & Thu 11:00AM
Dan Dail – 435-463-7285
$60 per month, first two sessions are free. Includes Rock Steady.

Holladay

Tai Chi

Holladay Healthcare Center
4782 Holladay Blvd. E
Holladay, UT  84117
Contact for days and times
Jeremy McCorriston; Kay Eddy – 801-277-7002
contact-holladay@ensignservices.net
$30 for an 8 week class

Tooele

Rock Steady

10 S. Garnett St., Bldg 669, Ste. 4
Tooele, UT  84074
Tue & Thu 10:00-11:30AM
Keith Azbury – 801-628-2208
tooele@rsbaffiliate.com
http://tooele.rsbaffiliate.com

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Vermont

Burlington

Dance for PD

Flynn Arts
153 Main St.
Burlington, VT  05401
Mon & Wed 10:00 AM
Sara McMahon – 802-881-9673
Studio – 802-652-4537
www.flynncenter.org
Free

Lyndonville

Rock Steady

Main Street Gym – Boxing Studio
101 Main St.
Lyndonville, VT  05851
Joe Allard – 802-535-4520
nek@rbsaffiliate.com
http://nek.rbsaffiliate.com

Montpelier

Mime and Circus

Montpelier Senior Activity Center
58 Barre St.
Montpelier, VT  05602
Saturday at 10:30 AM
Rob Mermin – 802-223-2518
msac@montpelier-vt.org
$20 members / $30 public (ages 50+)

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Virginia

Alexandria

Climbing

Sportrock Climbing Center
5308 Eisenhower Ave.
Alexandria, VA 22304
Friday 10:00 AM
703-734-1017
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Fredericksburg

Exercise Class

Ron Rosner Family YMCA
5700 Smith Station Rd.
Fredericksburg, VA  22407
Tue & Thu 1:00PM
John Massad – 540-735-9622

Staunton

Rock Steady

Staunton-Augusta YMCA
708 North Coalter Street
Staunton, VA 24401
Wendy Shutty – 540-885-8089
saymca@rsbaffiliate.com
http://saymca.rsbaffiliate.com

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Washington

Carlsborg

Awareness Through Movement

Sequim Ballet Studio
865 Carlsborg Rd., Suite B
Carlsborg, WA 98382
Mondays at 1:30 PM
Katherine Wieseman – 360-775-2846
More Information
$12 per class or $40 for a 4 class card (Bring mat/blanket for the floor and a pad/towel to cushion your head)

Moses Lake

Singing

Moses Lake Presbyterian Church
1142 W. Ivy Ave.
Moses Lake, WA 98837
Wednesdays at 12:45 PM
Steve Syre – 509-765-6498
Sandee Estoos – 509-760-8801

ONLINE

Yoga

Wednesdays at 1:30 PM PST
Northwest Parkinson’s Foundation
http://nwpf.yourbrandlive.com/yoga
NWPF
Register online and watch previously recorded classes

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Washington, DC

Washington, DC

Communication Club

Georgetown University Hospital – Bles Bldg. #CG-12
3800 Reservoir Rd.
Washington, DC  20007
2nd and 4th Thursday 12:00 PM
pdwellnessdc@gmail.com

Washington, DC

Exercise Class

Chevy Chase Presbyterian Church
1 Chevy Chase Circle NW
Washington, DC  20015
M / W / F – 11:00 AM
pfnca@parkinsonfoundation.org
Parkinson Fdtn Capital Area
Requires a $30 annual registration fee

Washington, DC

Dance for PD

Grand Oaks Assisted Living
5901 MacArthur Blvd., NW
Washington, DC  20016
1st and 3rd Thursday 3:00 PM
Lucy Bowen McCauley – 703-910-5175
dance@bmdc.org

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West Virginia

Charleston

LSVT / Delay the Diease

Advanced Physical Therapy
4301 MacCorkie Ave.
Charleston, WV  25304
Jamie Tridico – 301-720-9185

Fairmont

Rock Steady

RSB North Central WV
6603 Beverly Pike
Fairmont, WV  26554
James A. Salai – 304-365-0942
northcentralwv@rsbaffiliate.com
http://northcentralwv.rsbaffiliate.com

Wheeling

Delay the Disease

Peterson Rehab and Geriatric Ctr
20 Homestead Ave.
Wheeling, WV  26003
Wednesday 5:30 PM
Betsy Myers – 304-234-0563

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Wisconsin

Brown Deer

PWR! Moves

Rite Hite YMCA
9250 N. Green Bay Rd.
Brown Deer, WI 53209
Mon and Wed 1:30 PM
Carley Hoelzul – 414-354-9622; 414-274-0807
$50 Month (members), $73 non

Fish Creek

Exercise Class

Door County YMCA
3866 Gibralter Rd.
Fish Creek, WI 54212
Tue. and Thu. 2:45pm
Adam Peronto – 920-854-4111
Megan Schneider – 920-868-3650
Carl Grota – 920-746-0410
Fee: $45/month for YMCA members and $70/month for non-members

La Crosse

EXPAND - Exercise

UW La Crosse Physical Therapy Clinic
1725 State St.
La Crosse, WI  54601
Mon & Wed: 12:00-1:00PM, 2:15-3:15PM, 3:30-4:30PM or 4:30-5:30PM
John – 608-785-8461
Erin Hussey
More Information

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Wyoming

Casper

Exercise Class

Rocky Mountain Therapy
2546 E. 2nd Street Building 500
Casper, WY 82609
Tue 12:00PM (More 1:1 focused)
(307) 577-5204
http://rockymountaintherapy.org/
$5 per class

Lander

Exercise Class

Lander Senior Citizen Center
205 S. 10th St.
Lander, WY 82520
Tue and Thu at 1:00 PM
307-332-2746

Laramie

Rock Steady

Eppson Center for Seniors
1560 N. 3rd St.
Laramie, WY 82072
Wed. and Fri. at 12:30 PM
Lea Zoller – 307-745-5116 x16
activities@eppsoncenter.org
eppsoncenter@rsbaffiliate.com
RSB Eppson Center Website
$75 start up fee, includes boxing gear and intake: $40 per month – payment plan available

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